I specialize in anxiety, depression, self regulation, self esteem, self love, self growth, women's issues, mindfulness, and
spirituality
.
Life is a wild ride and I can help you ride the waves with grace, clarity, humor and compassion. I offer counseling services that include different counseling practices such as Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Self Regulation, and many others. I will work with you to heal the parts that need healing and develop counseling goals that are supportive to your growth. I work individually with adults and or youth (age 11 and up). As a former School Counselor, I also have over 20 years experience in working with youth and families in public schools.