Sleep or Insomnia Therapists in Durango, CO

As a registered Naturopathic Doctor, I am interested in treating the whole person and discovering the underlying cause of imbalance or dis-ease. I address not only mental-emotional wellness, but the physical body as well. I provide safe, effective alternatives to medications for people who do not want to be on them or when they no longer work. If you have been through the medical model and are tired of not feeling heard or being offered treatments that don't work, there is a solution. I will customize a treatment plan to meet all of your individualized needs.

I work primarily with individual adults, young adults and teens ages 18+ who find themselves in need of extra support, whether due to sudden life changes or longer term issues.

Creating an environment in which the client feels safe, in control of their process and be in a space to be who they truly are. We work together to develop tools to be confident, grow and build toward their goals. I have always been drawn towards children, teens and young adults struggling with trauma, behavioral issues, anxiety, depression or family stressors. Supporting women through pregnancy and post partum is also a passion of mine. Creating a strong therapeutic relationship so you can freely express yourself is important.

My specialty is using a creative and collaborative approach to give you support and clarity while making positive changes moving forward. I currently offer telephone services to clients throughout Colorado.

Sometimes the issues and struggles we encounter in life are almost impossible to resolve on our own. Whether it’s depression, anxiety, relationship challenges, lack of purpose, deep loss, or something else - you are deserving of personal guidance and healing support through the hardships you encounter. Change can happen - and you don’t have go it alone. Together we’ll dissolve your unwanted patterns and initiate real transformation. Your life can include more new choices, experiences, and well-being than you ever thought possible.

You are worthy of healing. Life presents many hurdles and you don't have to tackle it alone; I am here to support you and your goals. If you are struggling with anxiety, depression, suicidal thoughts, self-harm, or processing trauma, you deserve professional support. We will collaborate together to create a treatment plan that is individualized to your specific challenges and strengths. Together we can manage your treatment, invite in positive behaviors​ and thoughts, and say goodbye to what is no longer serving you. I am currently seeing clients online or meeting for walks in the town of Durango, CO.

KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.

I believe that we each have what it takes to move forward and succeed in life. Sometimes things happen to us beyond our control. Other times, we simply get in our own way. I've experienced both of these situations in my life, and I believe I can help you respond to life in a way that moves you forward in the direction you want to go. The type of therapy I practice, Acceptance and Commitment Therapy (ACT) provides the framework for how to live your best life. ACT's principles provide a new approach to life, a way of being in the world. I learned them as a client years ago, and I still practice them everyday in my own life.

I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence, childhood abuse and neglect, depression, anxiety, parenting issues, co-parenting, reunification, suicide ideation, and low self-esteem.

I believe we have everything we need to heal inside each one of us. I believe we all have the inherent strength and ability to thrive and will do so if given the right venue and treatment. The times when stress and traumas overwhelm us, we can forget our strengths, skills, and insight. We all deserve to have support to cultivate a safe and trusting space to reconnect with that innate inner wisdom. I seek to support individuals who have become overwhelmed in life and want to learn how to get unstuck, heal past pain, and embody their purpose to live an authentic, thriving life.

My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.

I am a licensed psychologist in Durango, CO for over 20 years who provides counseling, neurofeedback training, testing and parent coaching. My approach is cognitive behavioral with special training in Acceptance and Commitment Therapy (ACT) and pastoral counseling. I have a passion for empowering people to reach their goals and aspirations for a more meaningful and fulfilling life. I encourage people and organizations to identify their values and make choices that move their life in a direction consistent with those values. I am a speaker who uses the power of the spoken word to create change, motivate and inspire.

I am a somatic psychotherapist specializing in stress and anxiety reduction. I trust that you have the answers and ability you need to feel better; it just may be hard to access your own wisdom and understanding at this moment. Through years of clinical practice I am able to offer you reflection, knowledge and hope, shining a light on your strengths and helping you to move through emotional barriers that stymy your growth and personal evolution. My theoretical orientation is integrative and client-centered. I focus on the here and now, facilitating change, increasing awareness and fostering authentic relationships.

Are you feeling anxious or do you have feelings of panic? Are you chronically stressed? Are you just going through the motions without actually enjoying your life? Or maybe you have changes you want to make but have not been successful? Life is full of ups and downs, grief and loss, changes in relationships, and changes within ourselves, just to name a few, are all factors that complicate life, and sometimes make it hard to live our life to the fullest.

Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.

Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change. My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.