Female Therapists in Durango, CO

The journey of life is filled with wonder, but it can also be completely overwhelming. We can feel consumed by our trauma and emotions, play out patterns of behavior over and over, and let our inner critic run wild. Sometimes it feels like we are just existing rather than fully living. Allowing yourself to be vulnerable with another person can be daunting. Whatever has brought you to therapy - I encourage you to come as you are. There is nothing I have not heard before. In turn, I promise my clients unconditional acceptance, genuine connection, and a therapeutic foundation built on trust as we embark on this brave journey together.

I work with adults, young adults and teens who find themselves in need of extra support, whether due to sudden life changes or longer term issues.

As a registered Naturopathic Doctor, I am interested in treating the whole person and discovering the underlying cause of imbalance or dis-ease. I address not only mental-emotional wellness, but the physical body as well. I provide safe, effective alternatives to medications for people who do not want to be on them or when they no longer work. If you have been through the medical model and are tired of not feeling heard or being offered treatments that don't work, there is a solution. I will customize a treatment plan to meet all of your individualized needs.

I am licensed in CO and UT. I work with women and specialize in trauma recovery, EMDR therapy, somatic modalities and creative processes that help build a capacity to meet challenges as an opportunity for growth. I offer caring, compassionate support and focused guidance to help people trust their own inner wisdom and self-healing abilities and make lasting changes in their lives.

Life is hard & seeking help can be even harder. But no matter how anxious or depressed the situation may seem, it is always workable & I wholeheartedly believe in you! I love supporting people towards becoming their best self & specialize in working with women , couples, trauma, relationships & codependency. I’m trained in EMDR, PACT, IFS, Gestalt, & Wilderness Therapy. My holistic approach is Transpersonal, mindfulness-based, body-centered, trauma-informed, strength-focused & nature-oriented. My job is to help you clear out old wounds so you can then cultivate your own innate wisdom & creativity in living a more fulfilling life.

Hearing people's stories is what I truly love to do. That is why I became a counselor. That is what I would want to spend my time doing even if it wasn't my career. Human beings are complex, that is true. And we are beautiful in endless ways, good when all is stripped away, and valuable beyond anything else in all of creation. To know and be known is one of the sweetest experiences of life. Along with being loved and securely belonging to other human beings. I hope my work gives these kind of gifts.

I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.

Today was hard. Waking up thinking “how soon can I go back to sleep.” Sometimes you find yourself questioning if you really want to live. You feel so alone and wonder how no one else sees your pain. All day at work you fake a smile. You make excuses to not do the hobbies you once loved. You just don’t feel like yourself anymore. Nothing seems to excite you. Reminders of the past are keeping you from moving forward. You just want to feel different.

Visit website for more detailed information: www.deniseschenktherapy.com

I enjoy working with wide variety of clients including folks struggling with body image and eating disorders, perfectionism, self-esteem, life transitions, burnout, meaning and purpose, grief and loss, LGBTQIA issues, identity, sexuality, relationships and intimacy, stress, trauma, multicultural issues, and supporting folks engaged in social justice and community activism. I generally work with individuals aged 14 and older.

I believe in forming a strong and trusting relationship with my clients. I am known for my warmth, patience, curiosity, creativity and energy. I work successfully with individuals who feel stuck; that something is blocking them from getting to where they want to be. They may have lost their motivation, self-confidence, feel sad or fearful, have difficulties in relationships, or are haunted by things that have happened to them. I am attentive to how each individual takes in information and engage that learning style in sessions. My ultimate goal is to help others be more aware of who they are.

My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.

If you are struggling with addiction, chances are you are also dealing with another mental health issue - anxiety, depression, mood or personality disorder. It is important to address the whole picture - not just the addiction. Learning actual skills that can assist you in your daily life to handle stress, take control of your emotions, deal with relationships and become more mindful will make recovery easier to obtain and more meaningful. I am here to assist you along your journey.

Thanks for visiting my page. Whether you are dealing with stress and anxiety, a significant loss or trauma, depression, relationship issues, or just wanting to continue to grow and learn, I can help you create a life full of vitality and meaning. My expertise is Acceptance and Commitment Therapy (ACT), a cutting- edge therapy proven to be an effective treatment for a range of emotional difficulties. This approach takes into account your unique situation, what you care about most, and helps you live vitally and well despite life's challenges.

Life is difficult, and we often suffer as we keep going through the motions on the outside with our pain staying stuck within. You may notice this when your gut tells you something is off. You may feel disconnected, adrift, and unfulfilled in your life. You keep wondering why you aren't happier. You long for someone to really hear you, see you, and "get" you. And you wish for genuinely compassionate support in making changes to move yourself toward more contentment, creativity, and joy.

As a Play Therapist and Theraplay therapist, I focus on children's social and emotional well-being. When children struggle either socially or emotionally, they are unable to learn. That is because they are not present and focused on their learning environment and what is happening in their classroom. I will help build relationships and help your child build their social and emotional skills.

My specialty is working with individual adult clients navigating life transitions, health, and relationships. I've been in private practice for over 20 years and have developed a creative and collaborative telehealth approach designed to give you validation, support and clarity while making positive changes moving forward.

Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.

I believe in creating a safe emotional space for healing and growth. I believe that growth and healing is within the client. I am here to help guide that growth through empowerment, various techniques and the bond that is established in the relationship. I believe that empathy, humor and honesty are essential to healing. Sometimes we feel blocked or held back in our life due to depression, trauma, relationship problems, limiting beliefs, or we just feel as though we are not achieving our full potential. I believe that not one technique works all the time and that a combination of various techniques is valuable.

No one gets through life alone. No matter how much you subscribe to the "pull yourself up by your boot-straps" method, at a certain point, that breaks down and you're forced to ask for help. I certainly would not be where I am today without the many people who have been there for me throughout my life. Now, more than ever, we need to lean on each other for support and connection.