Cognitive Behavioral (CBT) Therapists in Durango, CO

The journey of life is filled with wonder, but it can also be completely overwhelming. We can feel consumed by our trauma and emotions, play out patterns of behavior over and over, and let our inner critic run wild. Sometimes it feels like we are just existing rather than fully living. Allowing yourself to be vulnerable with another person can be daunting. Whatever has brought you to therapy - I encourage you to come as you are. There is nothing I have not heard before. In turn, I promise my clients unconditional acceptance, genuine connection, and a therapeutic foundation built on trust as we embark on this brave journey together.

Many clients are confused and unsure where to begin on their path for change. Unresolved trauma, grief, guilt, abuse, negative memories, abandonment, betrayal by friends or family can create low self-esteem, unregulated emotions, relational issues, self-isolation, fear of trusting others or being hurt, loneliness, self-harm, feeling burdened by self, suicide ideation, addictive behavior to mask pain, depression, anxiety, co-dependency. I have often helped clients gain self-compassion, love, respect, clarity and confidence with the understanding it takes time and patience. I offer a warm, accepting approach in a pleasing safe space.

I am a licensed psychologist in Durango, CO for over 20 years who provides counseling, neurofeedback training, testing and parent coaching. My approach is cognitive behavioral with special training in Acceptance and Commitment Therapy (ACT) and pastoral counseling. I have a passion for empowering people to reach their goals and aspirations for a more meaningful and fulfilling life. I encourage people and organizations to identify their values and make choices that move their life in a direction consistent with those values. I am a speaker who uses the power of the spoken word to create change, motivate and inspire.

I'm Katie Lundvall, a Licensed Professional Counselor based in Durango, CO. I'm glad you're here. I believe that success in therapy is all about trust and connection between therapist and the individual. I work from a collaborative, strength-based approach; assisting and supporting tweens/teens and young adults to be the author of their own lives.

Life is a wild ride and I can help you ride the waves with grace, clarity, humor, and compassion. I show up fully to create a healing space for you and your unique journey. I offer counseling services that include different counseling practices such as EMDR, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, DBT, and others. I will work with you to heal the parts that need healing and develop counseling goals that are supportive to your growth. I look forward to talking with you, hearing your world, and it's my honor to partner with you in your counseling journey!

Being a human is hard, and being alone in our suffering is unbearable. Living begins with connection. And that's where our work begins, too. If you choose to work with me, we'll use that connection to explore what's under the surface--to identify the unconscious drivers of our actions, some of which may be getting in the way of what we really want out of this one sweet life. Maybe your relationships don't work out the way you want, or maybe you're struggling to find your place in a career, or in community. Maybe a life transition or questions of identity leave you swirling.

Many teens and adults struggle with relationships, emotional regulation, and depression. Negative thoughts and beliefs about self and the behaviors that follow can disrupt daily functioning and have a serious impact on self-esteem and problems at home, school, and work. Stress, life events, and emotional and mental health challenges can feel completely overwhelming. Life's challenges are hard to take on by yourself and I enjoy helping others move through their journey, discover their strengths, and reach their goals. I love partnering with my Registered Therapy Dog, Rio, and my horses for experiential learning and psychotherapy.

My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.

Creating an environment in which the client feels safe, in control of their process and be in a space to be who they truly are. We work together to develop tools to be confident, grow and build toward their goals. I have always been drawn towards children, teens and young adults struggling with trauma, behavioral issues, anxiety, depression or family stressors. Supporting women through pregnancy and post partum is also a passion of mine. Creating a strong therapeutic relationship so you can freely express yourself is important.

You are worthy of healing. Life presents many hurdles and you don't have to tackle it alone; I am here to support you and your goals. If you are struggling with anxiety, depression, suicidal thoughts, self-harm, or processing trauma, you deserve professional support. We will collaborate together to create a treatment plan that is individualized to your specific challenges and strengths. Together we can manage your treatment, invite in positive behaviors​ and thoughts, and say goodbye to what is no longer serving you. I am currently seeing clients online or meeting for walks in the town of Durango, CO.

My role in your therapy is to act as a guide toward discovering and developing resources to manage the complex issues occurring in our lives. We will uncover strengths and develop skills for you to decrease discomfort and disturbances from trauma, grief, physical and sexual assault, anxiety, depression, disordered mood and thoughts, pain, headache and migraine. I will provide a space for compassion and empowerment to navigate a different path.

I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence, childhood abuse and neglect, depression, anxiety, parenting issues, co-parenting, reunification, suicide ideation, and low self-esteem.

After spending a month in the back country of Alaska, I discovered a passion for helping others and the true power that nature holds. I enjoy working and using nature as a co-therapist and thinking out side the box when it comes to helping and supporting my clients. I have a passion for working with teens and have specialized in tech addiction, Autism and offering perinatal support to new mothers. I also work with young adults, adults who are struggling with depression, anxiety, ADHD, and family systems challenges.