Adulting can be tough, but you don't have to do it alone. Early adulthood—that turbulent period of life spanning your 20s and 30s—can be confusing, difficult, and overwhelming. You’re faced with big decisions and challenges in so many areas of life: relationships, work, education, friendships, sense of self…the list goes on and on. This is a time when hard stuff from your past can really affect your ability to move forward, be the kind of adult you want to be, and build the life you want to live. As a result, you may feeling bad about yourself, struggling with your emotions and thoughts, or behaving in ways you're not proud of.