Anthem Therapists in Durango, CO

I work with adults and adolescents on concerns of PTSD, anxiety/depression, relational intimacy, men's issues, gender/sexual identity, and chronic illness/pain. I can also sometimes assist with navigating the often confusing crossroads of differing cultural worldviews, having extensive experience working with Native Americans as well as Pacific Rim and Latin American immigrants. Beyond theory and approach, our therapeutic relationship and personality fit are extremely important parts of your counseling experience. I am guided by the approach you find meaningful and helpful, believing you possess strengths and potential to be fulfilled in moving through your concerns.

I'm Katie Lundvall, a Licensed Professional Counselor based in Durango, CO. I'm glad you're here. I believe that success in therapy is all about trust and connection between therapist and the individual. I work from a collaborative, strength-based approach; assisting and supporting tweens/teens and young adults to be the author of their own lives.

I believe that change begins in respecting each person's life choices. I listen and reflect to help people become aware and transform negative thought patterns, and to identify and release emotional and negative thoughts that promote feeling "stuck." Testimonial "Eileen made us feel comfortable from the 1st day," I use Solution Focused Approach with couples and help them to develop clear communication and listening skills. I have developed simple yet powerful healing methods that are essential tools for stress reduction elimination of anxiety and panic episodes and healing sexual abuse/trauma.

You’ve been hit hard by life. Your emotions are overwhelming at times. You’re frozen by indecision and self-doubt. You’re doing well in your career but you’re not being noticed or promoted because you can’t seem to make relationships work. You have trouble with trust and intimacy. You experience your world through the lens of negativity, hopelessness, and pessimism. You know your history of abuse, of being bullied or shamed has created the high degrees of anxiety you feel around people and fear of being judged. You know you need therapy though you know talking about your past has never helped, and yet you keep trying.

Are things in life feeling like a struggle and just not making sense? You are not alone. If you've found your way to this site, it means you are actively seeking clarity and support. With the right tools and nurturing interaction, my services provide a listening ear with seasoned experience to walk with you through life's transitions. Whether you are dealing with a health issue, grieving a loss or entering a new stage of life, our sessions can bring you more certainty, improved self-confidence, and increase sense of well-being. I place a high priority on honoring diversity and cultural differences.

I have lived in Durango since 1997, graduating from Fort Lewis College with a bachelor's degree in political science and psychology. During that time, I worked at the U.S. Attorney’s Office for four years, finally realizing the judicial system was not where I would my best work to help empower those who find themselves caught up in it. I received my master's degree in social work from the University of Denver in 2010. I was the Southwest Regional Representative for the Colorado Organization for Victim Assistance and I volunteered for Durango's Sexual Assault Services Organization for 4 four years, I was then honored to move to the B

Hi. I'm Hillary and I am so glad you have visited my profile! I am a Durango native, born and raised. Having lived here my whole life, I have deep roots in this community and understand the joys and struggles of living in a rural town. I received my Bachelors of Arts degree in Human Services from Fort Lewis College here in Durango, Colorado, and my Masters in Clinical Social Work from New Mexico Highlands University.

Adulting is hard! Whether you're your turbulent 20s and 30s, your transitional 40s and 50s, or exploring later life in your 60s and beyond, adult life can be confusing, difficult, and overwhelming. No matter your age, hard stuff from your past can really affect your ability to move forward, be the kind of adult you want to be, and build the life you want to live. As a result, you may be feeling bad about yourself, struggling with your emotions and thoughts, or behaving in ways you're not proud of.

KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.

As we move through life there are hurdles we encounter that can cause us to feel stuck, overwhelmed, and defeated. We may lose our sense of connection, self, or direction. Yet underneath that, I believe everyone possesses rich potential for purposeful growth and change. By cultivating resilience, nurturing curiosity, and practicing self-compassion we can soothe the parts of ourselves that need attention and feel secure in our belonging.

My therapeutic approach is best described as a cognitive-behavioral-affective approach which utilizes a humanistic-existential base to strategically enact change through direct experience through a challenge. It is client-centered, collaborative, and strengths-based. I use an eclectic blend of modalities including humanistic, CBT/mindfulness, motivational interviewing, solution- focused, and existential psychology. I focus on personal rehabilitation, growth, development, and enhancement of an individual's physical, social and psychological well-being through the application of structured activities involving direct experience.

Thank you for your interest in how I work. I derive a lot of meaning and personal satisfaction from helping people live with greater peace, joy, and fulfillment. I work with adults of all ages, including couples. I assist people in clearing away unnecessary negative layers that get in the way of living a more fulfilling and enjoyable life. A lot of my clients struggle with everyday problems that affect many of us, but I specifically treat depression, anxiety, grief, and trauma, using Cognitive-Behavioral Therapy, EMDR, and a variety of approaches to talk therapy.