Therapists in Denver, CO
Hello! My name is Dr. Tasha Wellington, and I am a Clinical Psychologist with over 18 years of experience. I strongly believe that we are all doing the best we can, and sometimes we need additional support and skills to navigate life's challenges. It's crucial to find a therapist who believes in you and your treatment. I offer a variety of therapy options tailored to best serve your needs, and I encourage incorporating medical care, exercise, mindfulness, and other holistic health strategies as appropriate. My goal is to create a warm and supportive environment and help you reach your mental health goals.
Hello! My name is Dr. Tasha Wellington, and I am a Clinical Psychologist with over 18 years of experience. I strongly believe that we are all doing the best we can, and sometimes we need additional support and skills to navigate life's challenges. It's crucial to find a therapist who believes in you and your treatment. I offer a variety of therapy options tailored to best serve your needs, and I encourage incorporating medical care, exercise, mindfulness, and other holistic health strategies as appropriate. My goal is to create a warm and supportive environment and help you reach your mental health goals.
Imagine feeling deeply connected to yourself, clear, and confident—even amid life's challenges. You might be feeling anxious, doubting yourself, overwhelmed, struggling with your identity, or consistently putting your needs last. Perhaps you're facing a major life transition—like navigating relationship changes, experiencing new motherhood, grieving a loss, or going through perimenopause—and find yourself feeling untethered. Deep down, you're seeking clarity, relief, and compassionate support to guide you toward a more fulfilling life.
Imagine feeling deeply connected to yourself, clear, and confident—even amid life's challenges. You might be feeling anxious, doubting yourself, overwhelmed, struggling with your identity, or consistently putting your needs last. Perhaps you're facing a major life transition—like navigating relationship changes, experiencing new motherhood, grieving a loss, or going through perimenopause—and find yourself feeling untethered. Deep down, you're seeking clarity, relief, and compassionate support to guide you toward a more fulfilling life.
My ideal client is someone ready for change—someone who recognizes that their current way of living isn’t working. I’m particularly passionate about working with children and teens, helping them discover a sense of choice and control in a world where they often feel powerless.
My ideal client is someone ready for change—someone who recognizes that their current way of living isn’t working. I’m particularly passionate about working with children and teens, helping them discover a sense of choice and control in a world where they often feel powerless.
Hi! I’m Becca, Licensed Professional Counselor. I am originally from Connecticut but have lived in the beautiful state of Colorado for 8 years. I received my Master of Arts in Clinical Mental Health Counseling from The Chicago School in 2020. I have experience working with clients struggling with eating disorders, anxiety, depression, trauma, relationship and family distress, and life transitions. My clients come to therapy with a goal of overall reduction of symptoms as well as feeling more connected to themselves and the world around them.
Hi! I’m Becca, Licensed Professional Counselor. I am originally from Connecticut but have lived in the beautiful state of Colorado for 8 years. I received my Master of Arts in Clinical Mental Health Counseling from The Chicago School in 2020. I have experience working with clients struggling with eating disorders, anxiety, depression, trauma, relationship and family distress, and life transitions. My clients come to therapy with a goal of overall reduction of symptoms as well as feeling more connected to themselves and the world around them.
For me, "Play" has always been a place where I feel most alive, whether through physical activity, creativity, or connecting with others. Like so many people, the adventurous culture of Denver stole my heart. My favorite thing to do is play outdoors and laugh with the people I love. I believe that as humans we all crave that sense of playfulness and freedom. I am passionate about supporting others to find their own sense of play to create the life they want. In my practice, Brainspotting is at the heart of my practice because of its undeniable impact on human healing.
For me, "Play" has always been a place where I feel most alive, whether through physical activity, creativity, or connecting with others. Like so many people, the adventurous culture of Denver stole my heart. My favorite thing to do is play outdoors and laugh with the people I love. I believe that as humans we all crave that sense of playfulness and freedom. I am passionate about supporting others to find their own sense of play to create the life they want. In my practice, Brainspotting is at the heart of my practice because of its undeniable impact on human healing.
Inner Exploration Counseling, LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
I offer individual therapy focused on self-exploration, life transitions, grief and loss, anxiety, neurodivergent identities and integration work around altered states of consciousness. I’m passionate about supporting individuals who are seeking a deeper understanding of themselves, their values, and their connections to others and the world around them.
My practice is grounded in a decolonizing framework, and I welcome clients who are exploring the impacts of colonialism, capitalism, consumerism, and environmental anxiety. Our work together is rooted in curiosity, compassion, and a commitment to personal and collective growth.
I offer individual therapy focused on self-exploration, life transitions, grief and loss, anxiety, neurodivergent identities and integration work around altered states of consciousness. I’m passionate about supporting individuals who are seeking a deeper understanding of themselves, their values, and their connections to others and the world around them.
My practice is grounded in a decolonizing framework, and I welcome clients who are exploring the impacts of colonialism, capitalism, consumerism, and environmental anxiety. Our work together is rooted in curiosity, compassion, and a commitment to personal and collective growth.
I became a therapist because I believe in the transformative power of therapy and its ability to destigmatize mental health. I can support you by treating shame and depression through self-expression, dealing with anxiety by finding gratitude, and treating guilt through identifying helpful action. I can help you better understand yourself in order to help you gain peace of mind and mental clarity. I am a LGBTQIA+ allied therapist, and I welcome working with couples and families. Relationships can be tough, and challenges in relationships can often benefit from a impartial, professional perspective. I am here to listen and to help.
I became a therapist because I believe in the transformative power of therapy and its ability to destigmatize mental health. I can support you by treating shame and depression through self-expression, dealing with anxiety by finding gratitude, and treating guilt through identifying helpful action. I can help you better understand yourself in order to help you gain peace of mind and mental clarity. I am a LGBTQIA+ allied therapist, and I welcome working with couples and families. Relationships can be tough, and challenges in relationships can often benefit from a impartial, professional perspective. I am here to listen and to help.
I focus on empowering individuals towards healing, wholeness and increased awareness of their strengths. I achieve this by providing counseling using a strengths based, solution focused philosophy. I provide a safe, caring environment. I listen, empathize and provide a holistic approach to counseling. This means I address each part of the whole person, mind, body, soul, and spirit.
I focus on empowering individuals towards healing, wholeness and increased awareness of their strengths. I achieve this by providing counseling using a strengths based, solution focused philosophy. I provide a safe, caring environment. I listen, empathize and provide a holistic approach to counseling. This means I address each part of the whole person, mind, body, soul, and spirit.
Many people are feeling the weight of the world right now, politically, socially, and emotionally. If you're feeling overwhelmed by the state of things, you're not alone. Maybe you’ve spent a long time being the responsible one, the helper, the one who keeps everything together. Inside, though, it feels heavy, and that inner critic never seems to give you a break. In therapy with me, you get to breathe and be fully you. I show up warm, real, and down-to-earth so you can do the same. Together we slow things down, listen to what your emotions and body are trying to say, and make space for healing, humor, and genuine compassion.
Many people are feeling the weight of the world right now, politically, socially, and emotionally. If you're feeling overwhelmed by the state of things, you're not alone. Maybe you’ve spent a long time being the responsible one, the helper, the one who keeps everything together. Inside, though, it feels heavy, and that inner critic never seems to give you a break. In therapy with me, you get to breathe and be fully you. I show up warm, real, and down-to-earth so you can do the same. Together we slow things down, listen to what your emotions and body are trying to say, and make space for healing, humor, and genuine compassion.
My expertise is trauma-informed therapy with a specialization in attachment styles, and unresolved childhood trauma. I work with children, teens, adults, and families to explore generational trauma at the individual and familial level. As a first generation Asian American with immigrant parents, I recognize the complexities of being a minority, navigating intersectionality, and understanding your cultural identity. You're taking the first step to heal your trauma, anxiety, depression, self-esteem, cultural identity & relational issues from the inside out, and I'm here to guide you.
My expertise is trauma-informed therapy with a specialization in attachment styles, and unresolved childhood trauma. I work with children, teens, adults, and families to explore generational trauma at the individual and familial level. As a first generation Asian American with immigrant parents, I recognize the complexities of being a minority, navigating intersectionality, and understanding your cultural identity. You're taking the first step to heal your trauma, anxiety, depression, self-esteem, cultural identity & relational issues from the inside out, and I'm here to guide you.
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that might be getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with yourself and your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that might be getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with yourself and your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
Sonya Bao Tran Nguyen
Licensed Professional Counselor Candidate, MA, LPCC, 500 YTT, Pilates, AAT
Denver, CO 80206
I’m an integrative somatic liberation therapist dedicated to healing in historic, inflammatory times. As a neuroqueer brain injury survivor and child of Vietnamese refugees, my background of global contexts inform my understanding of complex trauma and its impacts to communities across generations. When harmful experiences persist, they create deep emotional pain. It can feel like death by a thousand cuts from waking up to palpable anxiety, fear, confusion, pain, depression, terror and devastating crises. Therapy needs to go beyond merely coping with trauma; it should help us heal. We can expand into the wholeness of our humanity.
I’m an integrative somatic liberation therapist dedicated to healing in historic, inflammatory times. As a neuroqueer brain injury survivor and child of Vietnamese refugees, my background of global contexts inform my understanding of complex trauma and its impacts to communities across generations. When harmful experiences persist, they create deep emotional pain. It can feel like death by a thousand cuts from waking up to palpable anxiety, fear, confusion, pain, depression, terror and devastating crises. Therapy needs to go beyond merely coping with trauma; it should help us heal. We can expand into the wholeness of our humanity.
Welcome to Peak Life Psychotherapy. We are a consortium of independent and experienced psychologists focused on applying psychological science and theory to improve quality of life and performance. We understand that life can be complex, and we're here to provide a safe, supportive, and non-judgmental space for you to explore your concerns and develop effective coping strategies. All of our psychologists have a minimum of 10 years in practice and have a wide array of clinical expertise and experiences.
Welcome to Peak Life Psychotherapy. We are a consortium of independent and experienced psychologists focused on applying psychological science and theory to improve quality of life and performance. We understand that life can be complex, and we're here to provide a safe, supportive, and non-judgmental space for you to explore your concerns and develop effective coping strategies. All of our psychologists have a minimum of 10 years in practice and have a wide array of clinical expertise and experiences.
Are you feeling anxious, exhausted, and unlike yourself? My work with teens and adults is through warmth, unconditional positive regard, gentle confrontation, and humor. Together, we will create a healthier internal dialogue for you to start to trust yourself. You will begin by listening to what your emotions are telling you about what and who is right for you. You will set assertive boundaries that feel in alignment with both your values and your needs. As a result of our work together, you will feel more empowered within yourself and your life. Sessions: in office, walk and talk ( in Denver's parks), and virtual therapy.
Are you feeling anxious, exhausted, and unlike yourself? My work with teens and adults is through warmth, unconditional positive regard, gentle confrontation, and humor. Together, we will create a healthier internal dialogue for you to start to trust yourself. You will begin by listening to what your emotions are telling you about what and who is right for you. You will set assertive boundaries that feel in alignment with both your values and your needs. As a result of our work together, you will feel more empowered within yourself and your life. Sessions: in office, walk and talk ( in Denver's parks), and virtual therapy.
As a Latina psychotherapist born in the Caribbean, I understand the unique challenges that Latinx and diaspora communities—especially professional Latina women—may face during the adjustment process in a new territory. I am committed to creating a safe and supportive space where my clients can speak in their native language, feel truly heard and understood, and reconnect with their inner strengths. Together, we work to navigate life’s transitions with confidence, clarity, and resilience.
As a Latina psychotherapist born in the Caribbean, I understand the unique challenges that Latinx and diaspora communities—especially professional Latina women—may face during the adjustment process in a new territory. I am committed to creating a safe and supportive space where my clients can speak in their native language, feel truly heard and understood, and reconnect with their inner strengths. Together, we work to navigate life’s transitions with confidence, clarity, and resilience.
I work with men and woman who are wrestling with addiction, PTSD, anger issues, relationship issues, and other life challenges. I believe there are times we feel trapped and long for freedom. I believe a great amount of healing comes from truly connecting with ourselves and with others and I deeply believe in hope. Hope for change and a fuller, freer, and more joyous life. Let's set up a time to meet and I would be honored to travel with you on your journey towards freedom.
I work with men and woman who are wrestling with addiction, PTSD, anger issues, relationship issues, and other life challenges. I believe there are times we feel trapped and long for freedom. I believe a great amount of healing comes from truly connecting with ourselves and with others and I deeply believe in hope. Hope for change and a fuller, freer, and more joyous life. Let's set up a time to meet and I would be honored to travel with you on your journey towards freedom.
Hello! My name is Jen, and I am a Licensed Professional Counselor, providing online individual therapy. I believe in fostering a safe and trusting space where you can heal and grow by sharing your story, being seen, and heard. My goal is to meet you where you are and support you through your therapeutic journey.
I understand that what brings you to therapy is as unique as your story. With this belief, I use an eclectic approach to therapy, tailoring my methods to assist clients through various stages and obstacles. My aim is to empower you to fully experience life.
Hello! My name is Jen, and I am a Licensed Professional Counselor, providing online individual therapy. I believe in fostering a safe and trusting space where you can heal and grow by sharing your story, being seen, and heard. My goal is to meet you where you are and support you through your therapeutic journey.
I understand that what brings you to therapy is as unique as your story. With this belief, I use an eclectic approach to therapy, tailoring my methods to assist clients through various stages and obstacles. My aim is to empower you to fully experience life.
I believe healing happens in connection, both with ourselves and with others. Many of the people I work with struggle with identity questions, attachment wounds, trauma, or a deep lack of trust in themselves. They often feel stuck in familiar patterns, are hard on themselves, or feel disconnected from who they are and what they want.
My approach is grounded in warmth, humor, curiosity, and deep respect for your lived experience. I draw from parts work, existential, humanistic, and somatic approaches to help clients explore their inner worlds, understand their nervous systems, and reconnect with their strengths.
I believe healing happens in connection, both with ourselves and with others. Many of the people I work with struggle with identity questions, attachment wounds, trauma, or a deep lack of trust in themselves. They often feel stuck in familiar patterns, are hard on themselves, or feel disconnected from who they are and what they want.
My approach is grounded in warmth, humor, curiosity, and deep respect for your lived experience. I draw from parts work, existential, humanistic, and somatic approaches to help clients explore their inner worlds, understand their nervous systems, and reconnect with their strengths.
Your story is your own, and its telling is powerful. Together, we can honor your story by holding it gently and curiously, celebrating your strengths, navigating your struggles, and finding humor in life’s absurdities.
Whether you have specific treatment goals in mind or are simply looking for ongoing support for whatever life may bring, I am here to meet you without judgment, to invite your candid expression, and to work with you toward your own definition of well-being. The work of growth and healing can be challenging, but together we can find meaning and joy in the process.
Your story is your own, and its telling is powerful. Together, we can honor your story by holding it gently and curiously, celebrating your strengths, navigating your struggles, and finding humor in life’s absurdities.
Whether you have specific treatment goals in mind or are simply looking for ongoing support for whatever life may bring, I am here to meet you without judgment, to invite your candid expression, and to work with you toward your own definition of well-being. The work of growth and healing can be challenging, but together we can find meaning and joy in the process.
Hi! I’m Kylee Nelson. A licensed therapist. A mama just like you. A survivor of postpartum anxiety. A mental health warrior. I am passionate about helping pregnant and postpartum mamas, gain the skills and confidence to take control of your mental health so you can live a life that feels joyful and fulfilling. I am here to help you be more present and less overwhelmed in your motherhood. Therapy is about the relationship between you and your therapist (along with the therapists training & experience). I have both the life experience of being a mama who struggled with postpartum and the professional experience to help.
Hi! I’m Kylee Nelson. A licensed therapist. A mama just like you. A survivor of postpartum anxiety. A mental health warrior. I am passionate about helping pregnant and postpartum mamas, gain the skills and confidence to take control of your mental health so you can live a life that feels joyful and fulfilling. I am here to help you be more present and less overwhelmed in your motherhood. Therapy is about the relationship between you and your therapist (along with the therapists training & experience). I have both the life experience of being a mama who struggled with postpartum and the professional experience to help.
See more therapy options for Denver
How does your Therapist compare?
Number of Therapists in Denver, CO
3,000+
Average cost per session
$150
Therapists in Denver, CO who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 78% | Trauma and PTSD |
| 77% | Relationship Issues |
| 74% | Self Esteem |
| 72% | Stress |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 87% | Aetna |
| 73% | Cigna and Evernorth |
| 72% | UnitedHealthcare UHC | UBH |
How Therapists in Denver, CO see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Denver?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


