WellCare Therapists in Denver, CO
What if today was the day you started to transform your trauma and grief into growth and discovery? I am glad you found me. I’m here to help you. I might be the therapist for you if: you're struggling after experiencing traumatic events or loss, professional burnout or compassion fatigue are getting in the way at home and work, or if you find yourself struggling to get through the day because of low energy and little interest or too much anxiety.
What if today was the day you started to transform your trauma and grief into growth and discovery? I am glad you found me. I’m here to help you. I might be the therapist for you if: you're struggling after experiencing traumatic events or loss, professional burnout or compassion fatigue are getting in the way at home and work, or if you find yourself struggling to get through the day because of low energy and little interest or too much anxiety.
Can't stop thinking about the "what if's"? Or maybe you find yourself spending too much time worrying about what people think of you. Sometimes you get to a point where enjoying the present is difficult and you just can’t seem to shake the feeling of being “on edge.” You may even get a sinking feeling in your stomach when Sunday rolls around knowing you have work or school ahead of you. Feelings and thoughts like this may seem like roadblocks to achieving your goals; however, change is possible. I hope to support your own journey in change.
Can't stop thinking about the "what if's"? Or maybe you find yourself spending too much time worrying about what people think of you. Sometimes you get to a point where enjoying the present is difficult and you just can’t seem to shake the feeling of being “on edge.” You may even get a sinking feeling in your stomach when Sunday rolls around knowing you have work or school ahead of you. Feelings and thoughts like this may seem like roadblocks to achieving your goals; however, change is possible. I hope to support your own journey in change.
"My partner and I can’t seem to get on the same page about how to respond to our child’s behaviors"..."My fears are keeping me from doing what I enjoy and seeing people I love"..."My family feels disconnected"..."I am always focused on others. There’s no space for me"..."I seek out distractions to numb my feelings and quiet my thoughts”…These issues can be difficult to navigate on your own. Together, let’s walk through your unique story and identify areas where small changes can lead to increased connection with yourself and others.
"My partner and I can’t seem to get on the same page about how to respond to our child’s behaviors"..."My fears are keeping me from doing what I enjoy and seeing people I love"..."My family feels disconnected"..."I am always focused on others. There’s no space for me"..."I seek out distractions to numb my feelings and quiet my thoughts”…These issues can be difficult to navigate on your own. Together, let’s walk through your unique story and identify areas where small changes can lead to increased connection with yourself and others.
Do you find yourself feeling lost and frustrated with your life? Distress often arises when we are unable to show up authentically or when we are experiencing difficulty with change. Therapy can help you show up for yourself so you can be present for the important areas of your life. Are you feeling frustrated with life? Distress often arises...
Do you find yourself feeling lost and frustrated with your life? Distress often arises when we are unable to show up authentically or when we are experiencing difficulty with change. Therapy can help you show up for yourself so you can be present for the important areas of your life. Are you feeling frustrated with life? Distress often arises...
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
“I keep my emotions buried.” “I take up too much space.” “I don’t feel fully alive.” Life is unpredictable, and navigating society's expectations can be challenging. If you worry that you are not enough or feel alone, I am here to support you. My approach with clients is collaborative, strengths-based, and emotion-focused.
“I keep my emotions buried.” “I take up too much space.” “I don’t feel fully alive.” Life is unpredictable, and navigating society's expectations can be challenging. If you worry that you are not enough or feel alone, I am here to support you. My approach with clients is collaborative, strengths-based, and emotion-focused.
“I can't focus and my thoughts are racing 24/7,” “I feel so lost and alone,” “I want to grow up to be the person that I want to be, but don’t know how." You are not alone. If you've felt this way, we may be a great fit. I have worked with children, teens, and adults with autism, as well as queer youth and adults.
“I can't focus and my thoughts are racing 24/7,” “I feel so lost and alone,” “I want to grow up to be the person that I want to be, but don’t know how." You are not alone. If you've felt this way, we may be a great fit. I have worked with children, teens, and adults with autism, as well as queer youth and adults.
Life can feel like a relentless roller coaster with its ups and downs, stressors, and uncertainties. I work with adults of all ages to navigate this journey, specializing in young adults, college students, and couples. I frequently help clients manage anxiety, self-esteem issues, relationship challenges, workplace or school stress, burnout, ADHD, trauma, and substance use. Whether it's making significant life decisions, managing relationships, or taking care of yourself, I provide a supportive space to help you build resilience and align with your personal growth.
Life can feel like a relentless roller coaster with its ups and downs, stressors, and uncertainties. I work with adults of all ages to navigate this journey, specializing in young adults, college students, and couples. I frequently help clients manage anxiety, self-esteem issues, relationship challenges, workplace or school stress, burnout, ADHD, trauma, and substance use. Whether it's making significant life decisions, managing relationships, or taking care of yourself, I provide a supportive space to help you build resilience and align with your personal growth.
“I feel like I’m just surviving instead of thriving” … “I feel like difficult experiences in my past are holding me back from being fully myself”... “It feels selfish to take care of myself" ... “I feel like I’m under so much pressure” ... It doesn't have to stay this way! I am here to walk with you through this difficult time. I want to help you create more balance, authenticity, and joy in your life.
“I feel like I’m just surviving instead of thriving” … “I feel like difficult experiences in my past are holding me back from being fully myself”... “It feels selfish to take care of myself" ... “I feel like I’m under so much pressure” ... It doesn't have to stay this way! I am here to walk with you through this difficult time. I want to help you create more balance, authenticity, and joy in your life.
“I am constantly stuck in negative thoughts”... “I have difficulty making sense or finding my purpose in life”... “It feels like my thoughts and emotions control my life”... “I often do not feel good enough”... I would be happy to walk with you as you explore these areas or other important parts of your life. I believe that together we can find the answers within you.
“I am constantly stuck in negative thoughts”... “I have difficulty making sense or finding my purpose in life”... “It feels like my thoughts and emotions control my life”... “I often do not feel good enough”... I would be happy to walk with you as you explore these areas or other important parts of your life. I believe that together we can find the answers within you.
Feeling overwhelmed by intense emotions? Do you feel alone or misunderstood more than you want to? As a therapist, I am passionate about helping clients navigate their way through various problems, whether it be problems at work, in their daily life or in their relationships with others. My experience with clients has taught me that there is no one-size-fits-all approach. My approach is personalized to meet you where you are, whether you're dealing with anxiety, depression, ADHD, executive functioning, trauma, or any other emotional hurdles.
Feeling overwhelmed by intense emotions? Do you feel alone or misunderstood more than you want to? As a therapist, I am passionate about helping clients navigate their way through various problems, whether it be problems at work, in their daily life or in their relationships with others. My experience with clients has taught me that there is no one-size-fits-all approach. My approach is personalized to meet you where you are, whether you're dealing with anxiety, depression, ADHD, executive functioning, trauma, or any other emotional hurdles.
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.
My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.
“I feel like I’ve lost control.” “I feel burned out and my job.” “I can't keep my head above water.” You aren’t alone in this journey. I would be honored to lend you a helping hand. Together, we can find working solutions based on your needs. Whatever the situation is, we can make the change you are looking for.
“I feel like I’ve lost control.” “I feel burned out and my job.” “I can't keep my head above water.” You aren’t alone in this journey. I would be honored to lend you a helping hand. Together, we can find working solutions based on your needs. Whatever the situation is, we can make the change you are looking for.
Regardless of your starting point it’s okay to admit you can’t do it alone; we were made to be social creatures. As a licensed counselor, my goal is to empower you to be the expert of your own life while simultaneously journeying alongside you as we navigate finding solutions together, offering support and guidance every step of the way, fostering growth and resilience throughout the process. Together, we will explore new perspectives, strengthen coping skills, and build the confidence needed to overcome challenges and create lasting positive change in your life.
Regardless of your starting point it’s okay to admit you can’t do it alone; we were made to be social creatures. As a licensed counselor, my goal is to empower you to be the expert of your own life while simultaneously journeying alongside you as we navigate finding solutions together, offering support and guidance every step of the way, fostering growth and resilience throughout the process. Together, we will explore new perspectives, strengthen coping skills, and build the confidence needed to overcome challenges and create lasting positive change in your life.
Sometimes we find ourselves feeling stuck in patterns of thought and behavior that don’t make sense—like overthinking, self-doubt, or shutting down. These patterns often have a protective purpose, even if they feel reactive or unhelpful. Every part of you has a positive intention, often rooted in protection or survival, even if its strategies no longer serve you. Together, we can explore these internal dynamics, uncover unmet needs, and help you shift toward responses that feel more aligned with your true self.
Sometimes we find ourselves feeling stuck in patterns of thought and behavior that don’t make sense—like overthinking, self-doubt, or shutting down. These patterns often have a protective purpose, even if they feel reactive or unhelpful. Every part of you has a positive intention, often rooted in protection or survival, even if its strategies no longer serve you. Together, we can explore these internal dynamics, uncover unmet needs, and help you shift toward responses that feel more aligned with your true self.
I work with individuals who are ready to explore their inner world and create meaningful change. My ideal clients may be dealing with anxiety, burnout, or relationship difficulties, and are looking for a deeper understanding of themselves. They seek greater self-awareness, healing, and healthier coping strategies, with the goal of living a more balanced and fulfilling life. Together, we work toward helping them feel more connected to themselves and others, and empowered to navigate life’s challenges with confidence and clarity.
I work with individuals who are ready to explore their inner world and create meaningful change. My ideal clients may be dealing with anxiety, burnout, or relationship difficulties, and are looking for a deeper understanding of themselves. They seek greater self-awareness, healing, and healthier coping strategies, with the goal of living a more balanced and fulfilling life. Together, we work toward helping them feel more connected to themselves and others, and empowered to navigate life’s challenges with confidence and clarity.
Do you feel consumed by thoughts about food, exercise, or your body? Do you control your weight as a way to control your life? Does the thought of your body changing bring about intense feelings of guilt, shame, or fear? Are your standards so high for yourself that it is a challenge to get even the smallest task done? Are you constantly criticizing every move you make? Are you constantly on-edge? Are your thoughts so loud that your mind never feels like a safe place? If you answered yes to any of these questions, I am here to help you.
Do you feel consumed by thoughts about food, exercise, or your body? Do you control your weight as a way to control your life? Does the thought of your body changing bring about intense feelings of guilt, shame, or fear? Are your standards so high for yourself that it is a challenge to get even the smallest task done? Are you constantly criticizing every move you make? Are you constantly on-edge? Are your thoughts so loud that your mind never feels like a safe place? If you answered yes to any of these questions, I am here to help you.
Life can feel overwhelming when you're facing deep loss, anxiety that weighs down every decision, or navigating life transitions that seem impossible. Many clients feel stuck in grief, unsure how to move forward, or burdened by identity struggles and existential questions. If you're feeling lost or trapped by anxiety, you're not alone. Together, we can help you regain your sense of self.
Life can feel overwhelming when you're facing deep loss, anxiety that weighs down every decision, or navigating life transitions that seem impossible. Many clients feel stuck in grief, unsure how to move forward, or burdened by identity struggles and existential questions. If you're feeling lost or trapped by anxiety, you're not alone. Together, we can help you regain your sense of self.
Are you experiencing distress, discomfort, and distraction from what's important to in your life? Do you feel like your mind is full of unproductive thoughts patterns that keep you disengaged from fully showing up in the present moment? Do you struggle with negative a self-perception that that holds you back from unlocking your potential? I'd love to come alongside you and work through the mental barriers you may be experiencing.
Are you experiencing distress, discomfort, and distraction from what's important to in your life? Do you feel like your mind is full of unproductive thoughts patterns that keep you disengaged from fully showing up in the present moment? Do you struggle with negative a self-perception that that holds you back from unlocking your potential? I'd love to come alongside you and work through the mental barriers you may be experiencing.
