We all face varying degrees of trauma which, left unresolved, can lead to challenges with mental, emotional, and physical well-being. If you are facing anxiety, depression, avoidance, numbing, or emotional volatility, you may be operating an overwhelmed system induced by stress or trauma. Living in survival mode can create strained relationships, negative thought cycles, and unhealthy coping mechanisms that lead to more stress. I aim to provide a light on the path to healing and growth as we work together to establish safety, build awareness, process past experiences, and form new ways of coping.