Sleep or Insomnia Therapists in Denver, CO
I get it...life can be overwhelming. You don't have to "have it all together" all the time. My personal experiences have taught me how difficult it is to balance cultural expectations, family dynamics, personal identity, and everyday stress. One day you feel like you're "too much" or "not enough," and then the next day you're questioning what you even enjoy. Maybe you've tried jumping into different careers. Maybe you've read every self-help book on the planet. Maybe you've felt that your self-worth depended on your productivity or external validation. If any of this sounds like you, we might be a good fit.
I get it...life can be overwhelming. You don't have to "have it all together" all the time. My personal experiences have taught me how difficult it is to balance cultural expectations, family dynamics, personal identity, and everyday stress. One day you feel like you're "too much" or "not enough," and then the next day you're questioning what you even enjoy. Maybe you've tried jumping into different careers. Maybe you've read every self-help book on the planet. Maybe you've felt that your self-worth depended on your productivity or external validation. If any of this sounds like you, we might be a good fit.
I help clients tame anxiety and depression - many who see improvement in 6-8 sessions. I hold a MA in Community Counseling and another in School Counseling from the University of Northern Colorado and a Bachelor of Social Work from the University of Wyoming. My background includes working with adults, children, and teens, teaching parenting skills, drug and alcohol counseling, grief counseling, and working with people with disabilities.
I help clients tame anxiety and depression - many who see improvement in 6-8 sessions. I hold a MA in Community Counseling and another in School Counseling from the University of Northern Colorado and a Bachelor of Social Work from the University of Wyoming. My background includes working with adults, children, and teens, teaching parenting skills, drug and alcohol counseling, grief counseling, and working with people with disabilities.
Colorado Assessment and Treatment Center is here for clients struggling with any mental health or substance abuse issues.
Colorado Assessment and Treatment Center is here for clients struggling with any mental health or substance abuse issues.
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
Life can often feel defined by anxiety, setbacks, heartbreak, disconnection, and more – and when you’re in it, it can feel hard to imagine a way out.
Maybe you feel stuck in patterns that no longer serve you, overwhelmed by emotions too big or confusing to name, or disconnected from yourself and others in ways that leave you feeling off-center.
My goal is to help bridge the gap between where you are now and where you want to be. Ultimately, we’ll work toward deepening your understanding of yourself, others, and the world around you.
I am so glad you are here!
Life can often feel defined by anxiety, setbacks, heartbreak, disconnection, and more – and when you’re in it, it can feel hard to imagine a way out.
Maybe you feel stuck in patterns that no longer serve you, overwhelmed by emotions too big or confusing to name, or disconnected from yourself and others in ways that leave you feeling off-center.
My goal is to help bridge the gap between where you are now and where you want to be. Ultimately, we’ll work toward deepening your understanding of yourself, others, and the world around you.
I am so glad you are here!
By virtue of exploring this site and seeking out a therapist or coach, you are already opening to a path towards reaching your goals. In fact, you may consider visualizing your intention, be it healing from pain or trauma (physical or emotional), anxiety, depression, coping with grief/loss, improving a relationship, adjusting through a transition, managing work/life stress, exploring a meaningful purpose and direction in your life, exploring your spiritual life, manifesting your dreams, or whatever may be motivating you at this time.
By virtue of exploring this site and seeking out a therapist or coach, you are already opening to a path towards reaching your goals. In fact, you may consider visualizing your intention, be it healing from pain or trauma (physical or emotional), anxiety, depression, coping with grief/loss, improving a relationship, adjusting through a transition, managing work/life stress, exploring a meaningful purpose and direction in your life, exploring your spiritual life, manifesting your dreams, or whatever may be motivating you at this time.
I am a pediatric psychologist with over 20 years of experience in integrated behavioral health. I use evidence-based interventions to empower and support children, adolescents, and families. I believe all behavior is communication and am passionate about helping children and families nurture their own individual strengths to develop confidence, resilience, and joy in their lives.
I am a pediatric psychologist with over 20 years of experience in integrated behavioral health. I use evidence-based interventions to empower and support children, adolescents, and families. I believe all behavior is communication and am passionate about helping children and families nurture their own individual strengths to develop confidence, resilience, and joy in their lives.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
Change truly is possible. I work with clients to help bring curiosity and compassion to the areas of life they wish were different, and I utilize various therapeutic tools to help shift deeply engrained nervous system responses. Let's unravel the patterns imposed through expectations, trauma, and the denial of self - to discover the wholeness already within.
Change truly is possible. I work with clients to help bring curiosity and compassion to the areas of life they wish were different, and I utilize various therapeutic tools to help shift deeply engrained nervous system responses. Let's unravel the patterns imposed through expectations, trauma, and the denial of self - to discover the wholeness already within.
Do you or a loved one struggle with trauma, grief/loss, depression/anxiety, or disturbing memories? I would be honored to join with you on your journey toward healing by together, developing a deeper awareness of life’s issues, guide you into your body with kindness and awareness, teach you how to be mindful and live in the present moment, establish effective coping skills and move beyond all forms of unease. I would love the opportunity to show you how strength based holistic counseling, neurofeedback, somatic therapy and EMDR, can help remove barriers to healing and move towards Inner Peace. The power of healing lies from within.
Do you or a loved one struggle with trauma, grief/loss, depression/anxiety, or disturbing memories? I would be honored to join with you on your journey toward healing by together, developing a deeper awareness of life’s issues, guide you into your body with kindness and awareness, teach you how to be mindful and live in the present moment, establish effective coping skills and move beyond all forms of unease. I would love the opportunity to show you how strength based holistic counseling, neurofeedback, somatic therapy and EMDR, can help remove barriers to healing and move towards Inner Peace. The power of healing lies from within.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
In a busy, fast paced world, sometimes we just need a little support to help us on our journey... Whether you are making a life transition with your relationship status, your job, career or school, or perhaps this is just a time in your life when change is happening...you are welcome here. This is a time and a place just for you... A place to become focused and grounded with what is going on in your life. A place where you will be listened to without judgment. The Ultimate Focus: to reach a better Self-Understanding, Self-Enhancement and Self-Love.
Individual and Couples/Relationship counseling is available.
In a busy, fast paced world, sometimes we just need a little support to help us on our journey... Whether you are making a life transition with your relationship status, your job, career or school, or perhaps this is just a time in your life when change is happening...you are welcome here. This is a time and a place just for you... A place to become focused and grounded with what is going on in your life. A place where you will be listened to without judgment. The Ultimate Focus: to reach a better Self-Understanding, Self-Enhancement and Self-Love.
Individual and Couples/Relationship counseling is available.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
Alice
Licensed Professional Counselor, LPC, LPCC, LCPC
1 Endorsed
Online Only
Waitlist for new clients
I work with adults experiencing the effects of trauma, which can show up as anxiety, depression, sleep issues, repeated relational patterns, social anxiety, chronic stress, or feeling constantly on edge.
I provide trauma-informed therapy for adults who feel stuck in old patterns and are ready for deeper, lasting change.
My work as a therapist is grounded in lived experience, extensive training, and years of deep self-inquiry. Like many of the adults I work with, I’ve experienced relationship patterns that didn’t feel safe, moments of ignoring my intuition, and the frustration of repeating cycles I couldn’t fully explain at the time. My own healing journey led me to trauma-informed therapy and taught me that meaningful, lasting change is possible when we work at the root—not just the surface.
I work with adults experiencing the effects of trauma, which can show up as anxiety, depression, sleep issues, repeated relational patterns, social anxiety, chronic stress, or feeling constantly on edge.
I provide trauma-informed therapy for adults who feel stuck in old patterns and are ready for deeper, lasting change.
My work as a therapist is grounded in lived experience, extensive training, and years of deep self-inquiry. Like many of the adults I work with, I’ve experienced relationship patterns that didn’t feel safe, moments of ignoring my intuition, and the frustration of repeating cycles I couldn’t fully explain at the time. My own healing journey led me to trauma-informed therapy and taught me that meaningful, lasting change is possible when we work at the root—not just the surface.
Are the demands of the world or your family leaving you drained and overwhelmed? Do you long for calmness, clarity, and a direction for your next steps?
Ready to find deep, lasting peace with your stress? I specialize in personal transformation.
I can help you build a foundation of self-acceptance and self-compassion. These are essential ingredients for lasting life changes. I specialize in providing a compassionate space for you to process challenging and painful experiences.
My integrative approach combines powerful, evidence-based modalities to help you understand yourself and create meaningful change.
Are the demands of the world or your family leaving you drained and overwhelmed? Do you long for calmness, clarity, and a direction for your next steps?
Ready to find deep, lasting peace with your stress? I specialize in personal transformation.
I can help you build a foundation of self-acceptance and self-compassion. These are essential ingredients for lasting life changes. I specialize in providing a compassionate space for you to process challenging and painful experiences.
My integrative approach combines powerful, evidence-based modalities to help you understand yourself and create meaningful change.
I have worked with a diverse population in community mental health for over 10 years. These individuals include those struggling with anxiety, depression, trauma, grief and loss, ADHD, as well as a variety of other mental health concerns. Their goals have varied, yet there is the one common thread of bettering their mental and physical health.
Atraves de mi entrenamiento y trabajo, tengo experiencia con una poblacion diversa, y una ranga de edades. Estos individuos incluyen personas que padecen de ansiedad, depresion, trauma, el duelo y luto, deficiencia de atencion, y tambien una ranga de otras condiciones de salud mental.
I have worked with a diverse population in community mental health for over 10 years. These individuals include those struggling with anxiety, depression, trauma, grief and loss, ADHD, as well as a variety of other mental health concerns. Their goals have varied, yet there is the one common thread of bettering their mental and physical health.
Atraves de mi entrenamiento y trabajo, tengo experiencia con una poblacion diversa, y una ranga de edades. Estos individuos incluyen personas que padecen de ansiedad, depresion, trauma, el duelo y luto, deficiencia de atencion, y tambien una ranga de otras condiciones de salud mental.
You may be moving through a life transition, feeling unsettled, anxious, or disconnected from yourself. Perhaps old patterns are resurfacing, or you feel an inner tension that’s hard to name. You might appear capable on the outside, yet internally feel overwhelmed, stuck, or out of alignment. Many people drawn to my work are seeking clarity, grounding, and a deeper sense of self-connection as they navigate change. You may have tried to think your way through things on your own, yet find yourself longing for support that helps you slow down, listen inward, and move forward with greater ease, authenticity, and trust in yourself.
You may be moving through a life transition, feeling unsettled, anxious, or disconnected from yourself. Perhaps old patterns are resurfacing, or you feel an inner tension that’s hard to name. You might appear capable on the outside, yet internally feel overwhelmed, stuck, or out of alignment. Many people drawn to my work are seeking clarity, grounding, and a deeper sense of self-connection as they navigate change. You may have tried to think your way through things on your own, yet find yourself longing for support that helps you slow down, listen inward, and move forward with greater ease, authenticity, and trust in yourself.
Are you tired of talking to therapists who are indirect, not offering anything of value besides a safe space to be heard? I get it. I know the disappointment of giving time and money to a therapist who interacts with you like they are a wannabe friend trying to make you happy. I work with patients who actually want their therapist to partner with them to solve mental health challenges. I won’t tell you what to do or give you the elusive “answer” to your problems, but through compassionate and direct conversation, we will disentangle the mental & emotional problems that are holding you back.
Are you tired of talking to therapists who are indirect, not offering anything of value besides a safe space to be heard? I get it. I know the disappointment of giving time and money to a therapist who interacts with you like they are a wannabe friend trying to make you happy. I work with patients who actually want their therapist to partner with them to solve mental health challenges. I won’t tell you what to do or give you the elusive “answer” to your problems, but through compassionate and direct conversation, we will disentangle the mental & emotional problems that are holding you back.
See more therapy options for Denver
Nearby Sleep or Insomnia Therapists Searches for Denver
- Aurora
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Federal Heights
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge