Sleep or Insomnia Therapists in Denver, CO
I believe you are a strong, resilient person who is navigating a world full of systems that may have separated you from your source of power. Through non-pathologizing modalities such as Internal Family Systems and somatic-based approaches, I hold space for you to recover your inner healer. I’m studying dance movement therapy and believe in the power of creativity, movement, and integration of the body and mind to address the painful residue of traumas. You will be empowered to help direct the course of our work together because I believe you truly know what’s best for you.
I believe you are a strong, resilient person who is navigating a world full of systems that may have separated you from your source of power. Through non-pathologizing modalities such as Internal Family Systems and somatic-based approaches, I hold space for you to recover your inner healer. I’m studying dance movement therapy and believe in the power of creativity, movement, and integration of the body and mind to address the painful residue of traumas. You will be empowered to help direct the course of our work together because I believe you truly know what’s best for you.
Some are noticing distressing memories, fears, worry, or sadness impacting their relationships, employment, and sleep.
Some clients are seeking Somatic Touch Work to support their trauma healing when talk therapy has not been enough to support their nervous system. Some are feeling stuck in a professional career experiencing burnout and questioning how to return to a sense of fulfillment at work and move their life forward and accomplish their personal or professional goals.
Some are noticing distressing memories, fears, worry, or sadness impacting their relationships, employment, and sleep.
Some clients are seeking Somatic Touch Work to support their trauma healing when talk therapy has not been enough to support their nervous system. Some are feeling stuck in a professional career experiencing burnout and questioning how to return to a sense of fulfillment at work and move their life forward and accomplish their personal or professional goals.
Do you often feel overwhelmed by life’s demands? Do you find it difficult to be fully present in the moment? Do you worry about the uncertainties of the future? If you answered yes to any of these questions, I may be able to help you.
Do you often feel overwhelmed by life’s demands? Do you find it difficult to be fully present in the moment? Do you worry about the uncertainties of the future? If you answered yes to any of these questions, I may be able to help you.
Brittany Bouffard
Clinical Social Work/Therapist, LCSW, SEP, CYT
5 Endorsed
Denver, CO 80212
Waitlist for new clients
Professionals and Millennials often carry years worth of childhood hurts, trauma, family problems, or grief. If your family growing up didn't see your needs or feelings, your adult life now may include anxiety, pressures, people pleasing, anger, and not feeling "good enough." You might feel overwhelmed with stress, yet continue to over-perform and burnout. You may not feel in charge of your emotions and relationships. A parent (still!) makes family harmony difficult. Or perhaps you have experienced the death of a family member. I have worked alongside people in their 20s-40s at universities and nonprofits on three continents.
Professionals and Millennials often carry years worth of childhood hurts, trauma, family problems, or grief. If your family growing up didn't see your needs or feelings, your adult life now may include anxiety, pressures, people pleasing, anger, and not feeling "good enough." You might feel overwhelmed with stress, yet continue to over-perform and burnout. You may not feel in charge of your emotions and relationships. A parent (still!) makes family harmony difficult. Or perhaps you have experienced the death of a family member. I have worked alongside people in their 20s-40s at universities and nonprofits on three continents.
I am a therapist who works with others to define and pursue meaning and paths forward throughout the therapeutic relationship. The human-to-human relationship is the most important aspect of any therapeutic relationship. Everyone has their rock bottoms and dreaded low points, some more frequent than others, and it is in these moments that we seek out our most precious memories and experiences, drawing upon the peace we have felt from others to garner hope for a future with more light to come. At times, we have to be creative, and I strive to be one of these lights in the minds and hearts of my clients in these inevitable moments.
I am a therapist who works with others to define and pursue meaning and paths forward throughout the therapeutic relationship. The human-to-human relationship is the most important aspect of any therapeutic relationship. Everyone has their rock bottoms and dreaded low points, some more frequent than others, and it is in these moments that we seek out our most precious memories and experiences, drawing upon the peace we have felt from others to garner hope for a future with more light to come. At times, we have to be creative, and I strive to be one of these lights in the minds and hearts of my clients in these inevitable moments.
I have over 20 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.
I have over 20 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.
Are you feeling anxious, depressed or overwhelmed while navigating this wild world? Or, are you struggling in your relationships and want help connecting? You're not alone. I'm here to offer you space to get curious, and work towards loving yourself and others wholly. I believe one of the bravest things we can do is begin to understand our own story, so I commend you for being here. Let's work together to find you more joy in this one, beautiful life. You can do hard things!
Are you feeling anxious, depressed or overwhelmed while navigating this wild world? Or, are you struggling in your relationships and want help connecting? You're not alone. I'm here to offer you space to get curious, and work towards loving yourself and others wholly. I believe one of the bravest things we can do is begin to understand our own story, so I commend you for being here. Let's work together to find you more joy in this one, beautiful life. You can do hard things!
Being alive and human can be hard- especially with the state of the world right now.
My core beliefs as a therapist:
1. You are already whole and worthy of love and acceptance exactly as you are.
2. There is space for you in this world- and each and every one of your identities.
3. Exploring your individual relationship with spirituality or what “connects us” to something larger can deepen your relationship and trust in life- and yourself.
4. Having a safe space to share and feel understood can help you build self-confidence, voice your needs in relationships, communicate boundaries, and learn new stress management tools.
Being alive and human can be hard- especially with the state of the world right now.
My core beliefs as a therapist:
1. You are already whole and worthy of love and acceptance exactly as you are.
2. There is space for you in this world- and each and every one of your identities.
3. Exploring your individual relationship with spirituality or what “connects us” to something larger can deepen your relationship and trust in life- and yourself.
4. Having a safe space to share and feel understood can help you build self-confidence, voice your needs in relationships, communicate boundaries, and learn new stress management tools.
Do you find yourself feeling trapped by your thoughts? The sleepless nights, the unending loop of painful memories, and constant doubts about yourself and ability to trust again are overwhelming. You feel broken and lost. You feel disconnected, anxious, or dissatisfied in your relationships. You've been to therapy, but nothing has led to the change you're seeking in your life and relationships. You are ready for a life filled with confidence, fulfilling relationships, and emotional stability.
Do you find yourself feeling trapped by your thoughts? The sleepless nights, the unending loop of painful memories, and constant doubts about yourself and ability to trust again are overwhelming. You feel broken and lost. You feel disconnected, anxious, or dissatisfied in your relationships. You've been to therapy, but nothing has led to the change you're seeking in your life and relationships. You are ready for a life filled with confidence, fulfilling relationships, and emotional stability.
Hello, my name is Dr. Miller and I'm a psychologist practicing in Denver, CO. I work with adults, adolescents, children, families, and couples seeking help with a wide variety of mental health concerns. I approach each individual I meet with patience, empathy, and a therapeutic sense of humor in order to deepen insight and build self-understanding. I'm currently accepting new clients, so please feel free to reach out to me by phone or email to see if I might be able to help.
Hello, my name is Dr. Miller and I'm a psychologist practicing in Denver, CO. I work with adults, adolescents, children, families, and couples seeking help with a wide variety of mental health concerns. I approach each individual I meet with patience, empathy, and a therapeutic sense of humor in order to deepen insight and build self-understanding. I'm currently accepting new clients, so please feel free to reach out to me by phone or email to see if I might be able to help.
“I don’t feel like I'm in the driver's seat of my life anymore.” “The demands of work have become too difficult to manage.” “I can't keep my head above water.” You don't have to address these feelings alone. I am in a position to help. Together, we can make the change you are looking for. Whatever the situation is, we can collaborate to find working solutions based on your needs.
“I don’t feel like I'm in the driver's seat of my life anymore.” “The demands of work have become too difficult to manage.” “I can't keep my head above water.” You don't have to address these feelings alone. I am in a position to help. Together, we can make the change you are looking for. Whatever the situation is, we can collaborate to find working solutions based on your needs.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Are you a high achieving adult who finds it difficult to quiet your thoughts, regulate your mood or feel relaxed in your body? Do you sometimes feel you are falling apart? I have been a psychotherapist in private practice for over 10 years and specialize in treating professionals in early and middle adulthood who are suffering from mild to severe anxiety, mood disorders, food/weight issues and/or problematic drinking. Patients also frequently come in because they are struggling to cope with the end of a relationship or feeling stuck in a job they no longer find fulfilling.
Are you a high achieving adult who finds it difficult to quiet your thoughts, regulate your mood or feel relaxed in your body? Do you sometimes feel you are falling apart? I have been a psychotherapist in private practice for over 10 years and specialize in treating professionals in early and middle adulthood who are suffering from mild to severe anxiety, mood disorders, food/weight issues and/or problematic drinking. Patients also frequently come in because they are struggling to cope with the end of a relationship or feeling stuck in a job they no longer find fulfilling.
As a queer and trans provider, I value deeply understanding my clients as a whole person to help them make effective change. My approach centers on developing a meaningful partnership with you while using one or more therapies to guide you towards purposeful change. I have extensive experience working with trans and gender diverse folx, anxiety. disorders (social anxiety, panic, OCD), and PTSD. I also enjoy discussing sexuality in therapy and providing relationship therapy.
As a queer and trans provider, I value deeply understanding my clients as a whole person to help them make effective change. My approach centers on developing a meaningful partnership with you while using one or more therapies to guide you towards purposeful change. I have extensive experience working with trans and gender diverse folx, anxiety. disorders (social anxiety, panic, OCD), and PTSD. I also enjoy discussing sexuality in therapy and providing relationship therapy.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
We know finding the right therapist can be a daunting task. We will make that easier. We have appointments TODAY for both in person and virtual. Our clinicians are highly trained in a wide array of specialties from brainspotting and EMDR to grief and loss to eating disorders and addiction. We work with children, couples, groups, and indiviuals. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and text, call, or email today and you can be seen by tomorrow. We take all major insurance and Medicaid (CCHA & CoAccess). Lets talk soon!
We know finding the right therapist can be a daunting task. We will make that easier. We have appointments TODAY for both in person and virtual. Our clinicians are highly trained in a wide array of specialties from brainspotting and EMDR to grief and loss to eating disorders and addiction. We work with children, couples, groups, and indiviuals. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and text, call, or email today and you can be seen by tomorrow. We take all major insurance and Medicaid (CCHA & CoAccess). Lets talk soon!
I enjoy walking along side individuals, couples, and families through the various challenges each life stage and individual experience brings. I believe therapy can be effective when it is built on a relationship of trust, acceptance, and commitment to change. I employ evidenced-based professional counseling methods and invite individuals and families to integrate their faith perspective, values, and goals into each session. If you are seeking healing and hope that will last, I would be honored to help you on your journey.
I enjoy walking along side individuals, couples, and families through the various challenges each life stage and individual experience brings. I believe therapy can be effective when it is built on a relationship of trust, acceptance, and commitment to change. I employ evidenced-based professional counseling methods and invite individuals and families to integrate their faith perspective, values, and goals into each session. If you are seeking healing and hope that will last, I would be honored to help you on your journey.
Do you ever feel caught in patterns that just don’t serve you anymore? Maybe anxiety, overthinking, or stress are running the show. You might hold yourself to impossibly high standards, struggle to turn your mind off, or notice how past experiences still shape how you show up in relationships and at work.
I specialize in anxiety therapy and trauma therapy for people who are tired of functioning well but not feeling well. Together, we’ll reduce anxiety, address burnout, and untangle the patterns keeping you stuck — without losing the strengths that matter to you.
Do you ever feel caught in patterns that just don’t serve you anymore? Maybe anxiety, overthinking, or stress are running the show. You might hold yourself to impossibly high standards, struggle to turn your mind off, or notice how past experiences still shape how you show up in relationships and at work.
I specialize in anxiety therapy and trauma therapy for people who are tired of functioning well but not feeling well. Together, we’ll reduce anxiety, address burnout, and untangle the patterns keeping you stuck — without losing the strengths that matter to you.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
As a deep feeler and empathetic human, you're used to being the one others turn to when struggling, and now you want that support for yourself. You are highly attuned to anticipate others’ needs, but sometimes neglect your own, and now you want to live more free from the pattern of people pleasing and caretaking. Maybe you're hoping to increase your intuition and discernment to know whether someone is safe and trustworthy, or increase your self-trust to set boundaries and/or end relationships that are no longer serving you. Maybe you're re-entering the dating pool, and want to learn how to find and create the relationship you seek.
As a deep feeler and empathetic human, you're used to being the one others turn to when struggling, and now you want that support for yourself. You are highly attuned to anticipate others’ needs, but sometimes neglect your own, and now you want to live more free from the pattern of people pleasing and caretaking. Maybe you're hoping to increase your intuition and discernment to know whether someone is safe and trustworthy, or increase your self-trust to set boundaries and/or end relationships that are no longer serving you. Maybe you're re-entering the dating pool, and want to learn how to find and create the relationship you seek.
See more therapy options for Denver
Nearby Sleep or Insomnia Therapists Searches for Denver
- Aurora
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Federal Heights
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge