Sleep or Insomnia Therapists in Denver, CO
Taking the step towards change is a courageous endeavor. After 30 years working as a psychologist, I know people can make positive changes. Finding a therapist that feels supportive, non-judgmental and engaging is one of the first steps. I create a supportive and comfortable space to process the challenges you are facing. I will provide different ways to create change using evidence-based strategies such as EMDR and modifying and challenging unhelpful beliefs.
Taking the step towards change is a courageous endeavor. After 30 years working as a psychologist, I know people can make positive changes. Finding a therapist that feels supportive, non-judgmental and engaging is one of the first steps. I create a supportive and comfortable space to process the challenges you are facing. I will provide different ways to create change using evidence-based strategies such as EMDR and modifying and challenging unhelpful beliefs.
I view counseling as walking down the hallway of life and trying to close the doors to one's past. As one walks down the hallway, one must walk into each room and decide what to hold on to and what to let go of. I understands that seeking therapy can be really difficult and enjoys using humor when appropriate. I am compassionate therapist at times but can be blunt. I do not want to waste your time or money therefore I will work hard with you to come up with a treatment plan that works best. My background includes working on a National Burn unit, ICU, ER, Psychiatric hospital, and managing a residential group home.
I view counseling as walking down the hallway of life and trying to close the doors to one's past. As one walks down the hallway, one must walk into each room and decide what to hold on to and what to let go of. I understands that seeking therapy can be really difficult and enjoys using humor when appropriate. I am compassionate therapist at times but can be blunt. I do not want to waste your time or money therefore I will work hard with you to come up with a treatment plan that works best. My background includes working on a National Burn unit, ICU, ER, Psychiatric hospital, and managing a residential group home.
Agnieszka Baklazec
Licensed Professional Counselor, MA, LPC, LAC, CFI
Verified Verified
1 Endorsed
Denver, CO 80222
My name is Agnieszka Baklazec and I along with three other therapists in my practice along with two prescribers are here for you. We believe that some of life events are traumatic enough and difficult enough that we lose sight of who we truly are as people. We believe therapy can help us get to that beautiful state when, even the imperfections, make up for a beautiful human being each of us is. We also believe that therapy should be affordable and accessible, therefore, we have the ability to offer sliding scale. This option is usually ideal for someone who does not have insurance or chooses not to utilize it.
My name is Agnieszka Baklazec and I along with three other therapists in my practice along with two prescribers are here for you. We believe that some of life events are traumatic enough and difficult enough that we lose sight of who we truly are as people. We believe therapy can help us get to that beautiful state when, even the imperfections, make up for a beautiful human being each of us is. We also believe that therapy should be affordable and accessible, therefore, we have the ability to offer sliding scale. This option is usually ideal for someone who does not have insurance or chooses not to utilize it.
Let’s be honest, life is tough right now! Navigating anxiety, self-doubt, or life transitions? Feeling stuck or unsure of your next steps? Do you want a safe, nonjudgmental space to unpack your thoughts, feel heard, and gain clarity? Are you ready to build confidence, find balance, and create meaningful change? If you’re looking to grow, heal, and embrace a more authentic, fulfilling life, I’d be honored to walk alongside you. Think of me as your guide, cheerleader, and occasional reality-checker.
Together, we’ll work on understanding your challenges, building resilience, and creating a path forward that feels right for you!
Let’s be honest, life is tough right now! Navigating anxiety, self-doubt, or life transitions? Feeling stuck or unsure of your next steps? Do you want a safe, nonjudgmental space to unpack your thoughts, feel heard, and gain clarity? Are you ready to build confidence, find balance, and create meaningful change? If you’re looking to grow, heal, and embrace a more authentic, fulfilling life, I’d be honored to walk alongside you. Think of me as your guide, cheerleader, and occasional reality-checker.
Together, we’ll work on understanding your challenges, building resilience, and creating a path forward that feels right for you!
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
Verified Verified
11 Endorsed
Denver, CO 80218
At Insight we strongly believe in your potential to grow and find joy in your life. We understand that taking the leap to enter therapy is a risk and can feel intimidating. Therefore, we use a caring, supportive approach to help you feel comfortable enough to engage the healing you need. We are especially committed to heling you feel more joy and authenticity. We have been passionately helping women through classes, workshops, group therapy, and individual therapy. You can find more info about these offerings on our website. We invite you to courageously take the next step on your wellness journey with us.
At Insight we strongly believe in your potential to grow and find joy in your life. We understand that taking the leap to enter therapy is a risk and can feel intimidating. Therefore, we use a caring, supportive approach to help you feel comfortable enough to engage the healing you need. We are especially committed to heling you feel more joy and authenticity. We have been passionately helping women through classes, workshops, group therapy, and individual therapy. You can find more info about these offerings on our website. We invite you to courageously take the next step on your wellness journey with us.
I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I strive to discover solutions which address obstacles to social emotional functioning and academic success. Obstacles might include anxiety, depression, ADHD, executive functioning skills deficits and/or trauma. I use talk therapy (therapy dog optional), interactive social emotional learning, bibliotherapy, CBT & DBT.
I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I strive to discover solutions which address obstacles to social emotional functioning and academic success. Obstacles might include anxiety, depression, ADHD, executive functioning skills deficits and/or trauma. I use talk therapy (therapy dog optional), interactive social emotional learning, bibliotherapy, CBT & DBT.
My name is Jamie Lofing. I am trained in CBT,DBT, ACT, EMDR, and have worked with those who have undergone trauma. Additionally, I have worked with families in crisis.
My name is Jamie Lofing. I am trained in CBT,DBT, ACT, EMDR, and have worked with those who have undergone trauma. Additionally, I have worked with families in crisis.
Julia Hamlett is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She graduated with her Master of Social Work and AnimalAssisted Social Work Certificate at the University of Denver Graduate School of Social Work and obtained her Bachelor's degree in Psychology with a minor in Human Services from Stevenson University.
Julia Hamlett is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She graduated with her Master of Social Work and AnimalAssisted Social Work Certificate at the University of Denver Graduate School of Social Work and obtained her Bachelor's degree in Psychology with a minor in Human Services from Stevenson University.
Megan Vance
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Denver, CO 80222
Waitlist for new clients
Each of us comes into therapy with diverse backgrounds and unique experiences that shape our current ways of thinking and how we interact with the world around us. My job as a therapist is to create an environment where you feel safe, empowered, validated, and can trust that there is someone who genuinely wants to help you navigate through some of life’s most difficult and challenging moments. I approach the therapeutic process with empathy, acceptance, humor, and a curiosity about your goals, values, and passions.
Each of us comes into therapy with diverse backgrounds and unique experiences that shape our current ways of thinking and how we interact with the world around us. My job as a therapist is to create an environment where you feel safe, empowered, validated, and can trust that there is someone who genuinely wants to help you navigate through some of life’s most difficult and challenging moments. I approach the therapeutic process with empathy, acceptance, humor, and a curiosity about your goals, values, and passions.
Metro Denver Hypnotherapy and Family Therapy
Marriage & Family Therapist, LMFT, CCHT
Verified Verified
1 Endorsed
Denver, CO 80209
Welcome to our practice, where we wholeheartedly embrace each client's unique journey towards their desired life. In relationship therapy, we empower individuals and foster positive growth in all relationships through collaborative efforts. Together, we prioritize commitments, embrace compromise, and promote effective communication that respects both self and others. Our personalized sessions can include specialized hypnosis services for increased presence, confidence, and subconscious release from past negativity, old habits, and reactions. Join us on your path to a more fulfilling life..
Welcome to our practice, where we wholeheartedly embrace each client's unique journey towards their desired life. In relationship therapy, we empower individuals and foster positive growth in all relationships through collaborative efforts. Together, we prioritize commitments, embrace compromise, and promote effective communication that respects both self and others. Our personalized sessions can include specialized hypnosis services for increased presence, confidence, and subconscious release from past negativity, old habits, and reactions. Join us on your path to a more fulfilling life..
With a combination of education, personal experience, and compassion, I help navigate the ups and downs of life with my clients. I believe in existing in the present moment as much as possible, self-advocacy, and joy. I am passionate about building resilience and being creative. My care is individualized according to your needs and goals. I am intentional about my own self-care by spending time with my loved ones and participating in adventures that include travel and trying new things which push me to go beyond my perceived abilities. I would love to be part of your mental wellness journey and am ready to support you.
With a combination of education, personal experience, and compassion, I help navigate the ups and downs of life with my clients. I believe in existing in the present moment as much as possible, self-advocacy, and joy. I am passionate about building resilience and being creative. My care is individualized according to your needs and goals. I am intentional about my own self-care by spending time with my loved ones and participating in adventures that include travel and trying new things which push me to go beyond my perceived abilities. I would love to be part of your mental wellness journey and am ready to support you.
Meet Our Sleep or Insomnia Therapists
Kim McManus is a Licensed Clinical Social Worker, Certified Health Coach, and Certified Personal Trainer with over thirty years of experience. Kim enjoys working with adult individuals and couples using an integrative approach which focuses on assessing the client's situation from a holistic approach and then providing evidenced based interventions that will work best for each client based on their individual needs and preferences. She specializes in mood and anxiety disorders, relationship issues, personal wellness, addictions, self-esteem, occupational stressors, and challenges related to life transitions.
Kim McManus is a Licensed Clinical Social Worker, Certified Health Coach, and Certified Personal Trainer with over thirty years of experience. Kim enjoys working with adult individuals and couples using an integrative approach which focuses on assessing the client's situation from a holistic approach and then providing evidenced based interventions that will work best for each client based on their individual needs and preferences. She specializes in mood and anxiety disorders, relationship issues, personal wellness, addictions, self-esteem, occupational stressors, and challenges related to life transitions.
Seeking care can be an overwhelming experience. Congratulations on taking that first step. It's a powerful one. Are you facing a significant life transition? Feeling stuck or struggling to make meaningful change in your life? Perhaps you’re grappling with a sense of disconnection in your relationships or in your life in general. Understanding the root causes of your anxiety, sadness, or other emotional struggles is key to unraveling what might be at the heart of your challenges—issues I often help clients in my practice with.
Seeking care can be an overwhelming experience. Congratulations on taking that first step. It's a powerful one. Are you facing a significant life transition? Feeling stuck or struggling to make meaningful change in your life? Perhaps you’re grappling with a sense of disconnection in your relationships or in your life in general. Understanding the root causes of your anxiety, sadness, or other emotional struggles is key to unraveling what might be at the heart of your challenges—issues I often help clients in my practice with.
Vanessa B Tate
Marriage & Family Therapist, MA, LMFT, IAYT
Verified Verified
7 Endorsed
Denver, CO 80210
I offer in person (Colorado) & virtual (California & Colorado) sessions for adults and couples. I use somatic modalities including mindfulness tracking, breath work and co-regulated touch to adults who want to break patterns, better moderate their emotions, understand complex trauma and feel more confident in relationships. I work with couples to learn conflict resolution, attunement and emotional intimacy. As much as I work with couples to solidify connection, I also work with couples to consciously break up.
I offer in person (Colorado) & virtual (California & Colorado) sessions for adults and couples. I use somatic modalities including mindfulness tracking, breath work and co-regulated touch to adults who want to break patterns, better moderate their emotions, understand complex trauma and feel more confident in relationships. I work with couples to learn conflict resolution, attunement and emotional intimacy. As much as I work with couples to solidify connection, I also work with couples to consciously break up.
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment (ie. EMDR,CBT)for anxiety, relationship issues,family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem,and adjustment to life changes. Let us guide you on your path to wellness.
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment (ie. EMDR,CBT)for anxiety, relationship issues,family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem,and adjustment to life changes. Let us guide you on your path to wellness.
Bronwyn Hockersmith
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80206
Throughout our life we have developed strategies to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to unpack historical experiences and present-day triggers. She encourages curiosity and self-awareness. She pulls from Hakomi, mindfulness, and neurobiology to tend to emotions, identify & adapt unhelpful thinking and behavior, and regulate the nervous system. Bronwyn's approach builds resiliency, offers new strategies in managing daily stressors/anxieties, helps respond to somatic (physical) symptoms, and nurtures your inner voice.
Throughout our life we have developed strategies to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to unpack historical experiences and present-day triggers. She encourages curiosity and self-awareness. She pulls from Hakomi, mindfulness, and neurobiology to tend to emotions, identify & adapt unhelpful thinking and behavior, and regulate the nervous system. Bronwyn's approach builds resiliency, offers new strategies in managing daily stressors/anxieties, helps respond to somatic (physical) symptoms, and nurtures your inner voice.
Faith Elizabeth Koehler
Pre-Licensed Professional, CAIP
Verified Verified
1 Endorsed
Denver, CO 80237
"I feel lost about my future and what steps to take next."… “I don’t feel a sense of direction"… “I have a hard time forming and maintaining deep relationships" … “I struggle to recognize and communicate my needs.” If you have felt any of these things you are not alone, and I would be happy to help you.
"I feel lost about my future and what steps to take next."… “I don’t feel a sense of direction"… “I have a hard time forming and maintaining deep relationships" … “I struggle to recognize and communicate my needs.” If you have felt any of these things you are not alone, and I would be happy to help you.
Hello! I am a postdoctoral resident offering individual and couples psychotherapy to adults, as well as psychological assessments. I have experience with a range of mental health concerns, including anxiety, OCD and panic related disorders, mood disorders, ADHD, trauma, grief, and interpersonal conflict. I believe in the therapeutic role of helping individuals find agency through facilitating value-driven action and challenging the unhelpful thought processes that get in the way.
Hello! I am a postdoctoral resident offering individual and couples psychotherapy to adults, as well as psychological assessments. I have experience with a range of mental health concerns, including anxiety, OCD and panic related disorders, mood disorders, ADHD, trauma, grief, and interpersonal conflict. I believe in the therapeutic role of helping individuals find agency through facilitating value-driven action and challenging the unhelpful thought processes that get in the way.
Hello! I’m Dr. Jill Hersh, a licensed clinical psychologist with a passion for helping adults, teenagers, and children navigate life's challenges. With my doctorate in Clinical Psychology from the University of Immaculata and extensive training at Denver Health Medical Center, I bring evidence-based interventions and integrated behavioral health strategies to my practice.
Hello! I’m Dr. Jill Hersh, a licensed clinical psychologist with a passion for helping adults, teenagers, and children navigate life's challenges. With my doctorate in Clinical Psychology from the University of Immaculata and extensive training at Denver Health Medical Center, I bring evidence-based interventions and integrated behavioral health strategies to my practice.
We live in a world that is becoming increasingly unmanageable and overwhelming, but it does not have to be this way. My belief is that anyone can more effectively navigate this world with the right tools and the right support. Rather than looking at any of these difficulties as a sign of weakness, a cornerstone of my practice is helping people understand that the struggles they face are rooted in unmet psychological needs. By responding more compassionately to these unmet needs, it becomes so much easier to navigate the ups and downs of daily life.
We live in a world that is becoming increasingly unmanageable and overwhelming, but it does not have to be this way. My belief is that anyone can more effectively navigate this world with the right tools and the right support. Rather than looking at any of these difficulties as a sign of weakness, a cornerstone of my practice is helping people understand that the struggles they face are rooted in unmet psychological needs. By responding more compassionately to these unmet needs, it becomes so much easier to navigate the ups and downs of daily life.
See more therapy options for Denver
Nearby Sleep or Insomnia Therapists Searches for Denver
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge