Sleep or Insomnia Therapists in Denver, CO
Hey there! My name is Cliff; I'm a Master's Level Intern completing my MA in Clinical Mental Health Counseling at Adams State University. I offer individual counseling.
My practice involves fostering self-reflection, self-acceptance, self-compassion, and being present in the moment. These focuses will help you to become comfortable with your thoughts, emotions, and actions while you engage with the distinct parts within yourself and learn to listen to what they are trying to express to you.
Hey there! My name is Cliff; I'm a Master's Level Intern completing my MA in Clinical Mental Health Counseling at Adams State University. I offer individual counseling.
My practice involves fostering self-reflection, self-acceptance, self-compassion, and being present in the moment. These focuses will help you to become comfortable with your thoughts, emotions, and actions while you engage with the distinct parts within yourself and learn to listen to what they are trying to express to you.
Feeling lost, angry, misunderstood, or confused? I'm here to listen and help. I offer integrative support for both couples and adult individuals navigating concerns like relationship issues, life transitions, anxiety, depression, and ADHD.
Therapy with me is honest, collaborative, and occasionally funny. I enjoy helping clients gain awareness of deep, underlying patterns, and the confidence to renegotiate these patterns if they're no longer useful.
Feeling lost, angry, misunderstood, or confused? I'm here to listen and help. I offer integrative support for both couples and adult individuals navigating concerns like relationship issues, life transitions, anxiety, depression, and ADHD.
Therapy with me is honest, collaborative, and occasionally funny. I enjoy helping clients gain awareness of deep, underlying patterns, and the confidence to renegotiate these patterns if they're no longer useful.
My goal is to create a safe, welcoming space where you feel comfortable sharing your thoughts, feelings, and experiences. I honor the uniqueness of your story and recognize that your life journey is entirely your own. Together, we will explore the challenges that may be holding you back from becoming the fullest, most authentic version of yourself. I have extensive experience working with women and young people who have faced trauma and other difficult life circumstances.
My goal is to create a safe, welcoming space where you feel comfortable sharing your thoughts, feelings, and experiences. I honor the uniqueness of your story and recognize that your life journey is entirely your own. Together, we will explore the challenges that may be holding you back from becoming the fullest, most authentic version of yourself. I have extensive experience working with women and young people who have faced trauma and other difficult life circumstances.
In a chaotic world, "home" and belonging can be hard to find. Maybe you are wrestling to reconcile the expectations of your community with conflicting parts of yourself. Maybe you are navigating tension or grief in a relationship. Maybe you are haunted by a story from your past that seems to have locked up the real you. You are looking for freedom, integrity, and fulfillment, but you're exhausted going it alone. I am a warm, reflective therapist, with a globally mobile history and a particular passion for clients navigating questions of transition, culture, identity, grief, relationships, burnout, or faith.
In a chaotic world, "home" and belonging can be hard to find. Maybe you are wrestling to reconcile the expectations of your community with conflicting parts of yourself. Maybe you are navigating tension or grief in a relationship. Maybe you are haunted by a story from your past that seems to have locked up the real you. You are looking for freedom, integrity, and fulfillment, but you're exhausted going it alone. I am a warm, reflective therapist, with a globally mobile history and a particular passion for clients navigating questions of transition, culture, identity, grief, relationships, burnout, or faith.
As a parent, I know the stressors that can come along with pregnancy and parenting. This era of life can feel isolating and if you feel this way, know that you are not alone! As a parent myself, this is my therapeutic niche for a reason.
If you're feeling overwhelmed, our work together will guide you in practicing how to ride the waves of transition into and through parenthood. You will start making decisions from a place of your own values while also honoring yourself and your truth in the process.
As a parent, I know the stressors that can come along with pregnancy and parenting. This era of life can feel isolating and if you feel this way, know that you are not alone! As a parent myself, this is my therapeutic niche for a reason.
If you're feeling overwhelmed, our work together will guide you in practicing how to ride the waves of transition into and through parenthood. You will start making decisions from a place of your own values while also honoring yourself and your truth in the process.
Supporting adolescents and adults alike through individual therapy is my passion and honor. I get the experience of pain, fear and hopelessness, and I also know what it’s like on the other side. I want to help you find relief, whether you’re experiencing an unexpected difficult situation or have been suffering a lifetime of pain due to childhood trauma. I specialize in helping those who are experiencing anxiety, depression, trauma, neurodivergent issues, and more. Together we can examine your unhelpful thoughts and behaviors and develop healthier patterns to live a happier life. My approach is warm, accepting and relationship-based.
Supporting adolescents and adults alike through individual therapy is my passion and honor. I get the experience of pain, fear and hopelessness, and I also know what it’s like on the other side. I want to help you find relief, whether you’re experiencing an unexpected difficult situation or have been suffering a lifetime of pain due to childhood trauma. I specialize in helping those who are experiencing anxiety, depression, trauma, neurodivergent issues, and more. Together we can examine your unhelpful thoughts and behaviors and develop healthier patterns to live a happier life. My approach is warm, accepting and relationship-based.
I am passionate about supporting individuals across all stages of life, particularly mothers, adolescents, and women navigating challenges related to trauma, anxiety, and identity. Many of my clients seek a safe space to explore their feelings and experiences, aiming to understand themselves better and find healthier coping strategies. They often desire a supportive presence that acknowledges their unique journeys and empowers them to embrace change.
I am passionate about supporting individuals across all stages of life, particularly mothers, adolescents, and women navigating challenges related to trauma, anxiety, and identity. Many of my clients seek a safe space to explore their feelings and experiences, aiming to understand themselves better and find healthier coping strategies. They often desire a supportive presence that acknowledges their unique journeys and empowers them to embrace change.
Lana Gollyhorn specializes in treating adolescents, young adults, families, and children ages 7+. With 17 years of experience, she is a dynamic clinician known for establishing immediate rapport with clients. Lana's treatment approach is supportive, authentic, and evidence-based. She received an M.A. in Clinical Psychology from the University of Colorado at Denver, and has extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, life transitions. Lana offers parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
Lana Gollyhorn specializes in treating adolescents, young adults, families, and children ages 7+. With 17 years of experience, she is a dynamic clinician known for establishing immediate rapport with clients. Lana's treatment approach is supportive, authentic, and evidence-based. She received an M.A. in Clinical Psychology from the University of Colorado at Denver, and has extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, life transitions. Lana offers parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
Therapy can feel intimidating. I strive to bring warmth, openness, and creativity into the room to help bring your whole self in with you.
I specialize in working with children and adolescents, LGBTQ+ populations, and justice-involved or previously incarcerated individuals. I'm a current second-year psychotherapy intern from the University of Denver’s Forensic Psychology Master’s program. I offer counseling services to all ages, but specialize in working with children and adolescents.
Therapy can feel intimidating. I strive to bring warmth, openness, and creativity into the room to help bring your whole self in with you.
I specialize in working with children and adolescents, LGBTQ+ populations, and justice-involved or previously incarcerated individuals. I'm a current second-year psychotherapy intern from the University of Denver’s Forensic Psychology Master’s program. I offer counseling services to all ages, but specialize in working with children and adolescents.
ADHD, Neurodiversity, anxiety, sadness, procrastination, restless sleep, social media, impulsivity, etc
My mindfulness based approach includes implementation of the body/mind connection, and is informed by my training in nutrition as well as psychology. I have found that feeding the body is just as important as feeding the mind so I can help you towards feeling better from multiple methods and often more quickly than psychotherapy alone.
ADHD, Neurodiversity, anxiety, sadness, procrastination, restless sleep, social media, impulsivity, etc
My mindfulness based approach includes implementation of the body/mind connection, and is informed by my training in nutrition as well as psychology. I have found that feeding the body is just as important as feeding the mind so I can help you towards feeling better from multiple methods and often more quickly than psychotherapy alone.
I am passionate about the work I do and truly enjoy helping people cope with, and move forward from, the issues that lead them to counseling. I offer individual and family therapy to teens and adults. Specialties include: anxiety disorders, depression, bipolar depression, trauma, dissociation, grief and loss, relationship problems, and life transitions. You can expect that in our work together I will provide compassionate, honest and effective feedback, education and/or skills coaching that supports attaining your goals. I believe in focusing on the strengths you already possess and solutions that will work.
I am passionate about the work I do and truly enjoy helping people cope with, and move forward from, the issues that lead them to counseling. I offer individual and family therapy to teens and adults. Specialties include: anxiety disorders, depression, bipolar depression, trauma, dissociation, grief and loss, relationship problems, and life transitions. You can expect that in our work together I will provide compassionate, honest and effective feedback, education and/or skills coaching that supports attaining your goals. I believe in focusing on the strengths you already possess and solutions that will work.
You've been to therapy before. Maybe more than once. You've gained insight, learned the language, done the reflective work, and yet the same patterns keep showing up in your relationships, career, or inner life. That's not a failure. It usually means you're ready for a different kind of work, less about coping strategies and more about understanding yourself at a deeper level, with honesty, compassion, and real accountability. I'm a licensed psychotherapist and Harvard-certified executive coach specializing in high-achieving individuals navigating anxiety, emptiness, and attachment trauma.
You've been to therapy before. Maybe more than once. You've gained insight, learned the language, done the reflective work, and yet the same patterns keep showing up in your relationships, career, or inner life. That's not a failure. It usually means you're ready for a different kind of work, less about coping strategies and more about understanding yourself at a deeper level, with honesty, compassion, and real accountability. I'm a licensed psychotherapist and Harvard-certified executive coach specializing in high-achieving individuals navigating anxiety, emptiness, and attachment trauma.
You may feel stuck, overwhelmed, or burned out—struggling with anxiety, depression, or a major life transition. Balancing work, relationships, and daily responsibilities can leave you feeling disconnected from yourself and unsure of what comes next. You're ready to better understand your emotions, build resilience, and regain a sense of purpose. Most of all, you want to feel more confident, grounded, and fulfilled in your life.
You may feel stuck, overwhelmed, or burned out—struggling with anxiety, depression, or a major life transition. Balancing work, relationships, and daily responsibilities can leave you feeling disconnected from yourself and unsure of what comes next. You're ready to better understand your emotions, build resilience, and regain a sense of purpose. Most of all, you want to feel more confident, grounded, and fulfilled in your life.
I provide a warm and authentic approach for clients to explore their current distress while also challenging clients to identify the deeper issues they might be experiencing. I provide support around the impact of client's experiences and help clients develop tools to support healthier coping skills and improve their relationships. Using my intuition, knowledge and understanding of human behavior, I help guide clients in understanding the underlying dynamics their life/life experiences have on their current mental state.
I provide a warm and authentic approach for clients to explore their current distress while also challenging clients to identify the deeper issues they might be experiencing. I provide support around the impact of client's experiences and help clients develop tools to support healthier coping skills and improve their relationships. Using my intuition, knowledge and understanding of human behavior, I help guide clients in understanding the underlying dynamics their life/life experiences have on their current mental state.
Struggling with anxiety or difficult emotions? Want to move forward in life? Tried other approaches but still have your problem? Hypnotherapy uncovers the root cause of thoughts, feelings, and behaviors, enabling you to address them directly so you naturally act and feel better – so you can finally be happy.
Struggling with anxiety or difficult emotions? Want to move forward in life? Tried other approaches but still have your problem? Hypnotherapy uncovers the root cause of thoughts, feelings, and behaviors, enabling you to address them directly so you naturally act and feel better – so you can finally be happy.
I enjoy working with a diverse array of patients but have specialty training in trauma, perinatal mental health, anxiety, depression, chronic pain & illness, and insomnia.
Welcome! Patients often come to me when they are feeling overwhelmed, stressed, or struggling to find motivation. Some may be seeking healing from a trauma or loss. Others may be adjusting to a new role in life. The causes vary but the goal is the same - to feel more at peace internally. My work with patients is collaborative, curious, and focuses on deepening your understanding of yourself and rebuilding trust in your body. I believe strongly in the mind-body connection. My goal for patients is to walk away from each session with a new understanding of themselves and specific tools to use in their lives.
I enjoy working with a diverse array of patients but have specialty training in trauma, perinatal mental health, anxiety, depression, chronic pain & illness, and insomnia.
Welcome! Patients often come to me when they are feeling overwhelmed, stressed, or struggling to find motivation. Some may be seeking healing from a trauma or loss. Others may be adjusting to a new role in life. The causes vary but the goal is the same - to feel more at peace internally. My work with patients is collaborative, curious, and focuses on deepening your understanding of yourself and rebuilding trust in your body. I believe strongly in the mind-body connection. My goal for patients is to walk away from each session with a new understanding of themselves and specific tools to use in their lives.
I find that my clients appreciate being listened to with acceptance, and that the focus on strengths is key in my practice. I apply a variety of evidenced based best practices that I have found treat a diversity of populations and challenges. The clients that come to me are seeking to be able to function and achieve their goals. My clients are provided outstanding clinical support, engendering valued action by providing: assessment and diagnosis (including ADOS), individual treatment planning, and comprehensive intervention.
I find that my clients appreciate being listened to with acceptance, and that the focus on strengths is key in my practice. I apply a variety of evidenced based best practices that I have found treat a diversity of populations and challenges. The clients that come to me are seeking to be able to function and achieve their goals. My clients are provided outstanding clinical support, engendering valued action by providing: assessment and diagnosis (including ADOS), individual treatment planning, and comprehensive intervention.
I offer psychotherapy to individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those whose mental health concerns are shaped by chronic medical conditions and/or trauma. I work best with individuals who are looking to develop insight into their difficulties and/or to develop or refine coping skills and emotion regulation.
I offer psychotherapy to individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those whose mental health concerns are shaped by chronic medical conditions and/or trauma. I work best with individuals who are looking to develop insight into their difficulties and/or to develop or refine coping skills and emotion regulation.
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
We all strive to be better versions of ourselves. We all need connection, purpose, and meaning to facilitate growth and inspire the change we long for in our lives. I enjoy working with people who are motivated, open, and genuinely curious to learn more about themselves. By allowing the unconscious to become conscious, it can help you experience greater freedom and agency in your life. What obstacles are currently preventing you from having happier, healthier relationships and becoming the best version of yourself? Together we will work to understand your individual needs and learn how to help you attain your therapeutic goals.
We all strive to be better versions of ourselves. We all need connection, purpose, and meaning to facilitate growth and inspire the change we long for in our lives. I enjoy working with people who are motivated, open, and genuinely curious to learn more about themselves. By allowing the unconscious to become conscious, it can help you experience greater freedom and agency in your life. What obstacles are currently preventing you from having happier, healthier relationships and becoming the best version of yourself? Together we will work to understand your individual needs and learn how to help you attain your therapeutic goals.
See more therapy options for Denver
Nearby Sleep or Insomnia Therapists Searches for Denver
- Aurora
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Federal Heights
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge