Sleep or Insomnia Therapists in Denver, CO
It can be overwhelming and exhausting to experience changes and fluctuations in your health, mood, sleep, and other areas of wellness.
Together, we will identify your goals, values, and strengths, and center these at the heart of your personal wellness journey. Health Psychology Center honors the lived experiences of kids, teens, adults, and families of diverse backgrounds and identities. We offer services in English and Spanish. BIPOC and LGBTQ+ community welcome.
It can be overwhelming and exhausting to experience changes and fluctuations in your health, mood, sleep, and other areas of wellness.
Together, we will identify your goals, values, and strengths, and center these at the heart of your personal wellness journey. Health Psychology Center honors the lived experiences of kids, teens, adults, and families of diverse backgrounds and identities. We offer services in English and Spanish. BIPOC and LGBTQ+ community welcome.
Areas of interest include, but are not limited to, insomnia, chronic pain, headache, GI distress, cardiac, allergy, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning.
I am specialized in an areas called Behavioral Medicine and Health Psychology. I use well researched short-term cognitive-behavioral interventions. This means that I teach specific skills known to help people manage their symptoms. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
Areas of interest include, but are not limited to, insomnia, chronic pain, headache, GI distress, cardiac, allergy, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning.
I am specialized in an areas called Behavioral Medicine and Health Psychology. I use well researched short-term cognitive-behavioral interventions. This means that I teach specific skills known to help people manage their symptoms. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead.
Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene, equipping you with insights and strategies to manage sleep anxieties and reset your sleep patterns.
Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead.
Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene, equipping you with insights and strategies to manage sleep anxieties and reset your sleep patterns.
I specialize in treating PTSD, Depression, Anxiety, Gender/Sexuality Issues, Insomnia, Chronic Pain, Substance Abuse, Grief, and Relationship/Couple Issues.
Hello, I am here to help and look forward to working with you. No matter what's happening in your life right now we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down-to-earth, experienced, easy to talk to, and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Find me here! https://loree-siegfried.clientsecure.me/ Licensed in South Dakota, Colorado, Missouri, Montana, Michigan, and Minnesota.
I specialize in treating PTSD, Depression, Anxiety, Gender/Sexuality Issues, Insomnia, Chronic Pain, Substance Abuse, Grief, and Relationship/Couple Issues.
Hello, I am here to help and look forward to working with you. No matter what's happening in your life right now we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down-to-earth, experienced, easy to talk to, and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Find me here! https://loree-siegfried.clientsecure.me/ Licensed in South Dakota, Colorado, Missouri, Montana, Michigan, and Minnesota.
You know that if you could just get some good sleep, you’d feel like yourself again, but it seems hopeless.
Using cognitive behavioral techniques, you’ll learn the tools to prepare the body for sleep and quiet your racing mind. Together, we’ll develop habits that help you consistently fall asleep faster, stay asleep longer, and feel more alert throughout the day. Enjoy deep restorative sleep and get the energy to do what you love and feel like yourself again.
You know that if you could just get some good sleep, you’d feel like yourself again, but it seems hopeless.
Using cognitive behavioral techniques, you’ll learn the tools to prepare the body for sleep and quiet your racing mind. Together, we’ll develop habits that help you consistently fall asleep faster, stay asleep longer, and feel more alert throughout the day. Enjoy deep restorative sleep and get the energy to do what you love and feel like yourself again.
If you are suffering the effects of a mood disorder and have difficulty getting motivated, have poor sleep and feel sad or agitated, I might be able to help with this.
Mental health, just like physical health needs to be maintained. Some people suffer from organic mental illnesses, which are similar to organic physical illnesses. One can have Bipolar Disorder just as one can have diabetes and both can be successfully treated and managed, to allow the individual to live a normal and healthy lifestyle. I am a Licensed Clinical Social Worker specializing in Bipolar Disorders, Depressive Disorders, Anxiety Disorders, Adjustment Disorders, grief and loss issues. Additionally, chronic illness and family therapy are some of my practice areas.
If you are suffering the effects of a mood disorder and have difficulty getting motivated, have poor sleep and feel sad or agitated, I might be able to help with this.
Mental health, just like physical health needs to be maintained. Some people suffer from organic mental illnesses, which are similar to organic physical illnesses. One can have Bipolar Disorder just as one can have diabetes and both can be successfully treated and managed, to allow the individual to live a normal and healthy lifestyle. I am a Licensed Clinical Social Worker specializing in Bipolar Disorders, Depressive Disorders, Anxiety Disorders, Adjustment Disorders, grief and loss issues. Additionally, chronic illness and family therapy are some of my practice areas.
Improving mental health will give you the energy and motivation to improve your physical health and fitness, and improved nutrition, fitness, stress management, and sleep leads to better mental health.
I treat anxiety, depression, ADHD, and obesity, and help people maximize performance at work, in sports, and in life. I utilize nutrition, fitness plans, stress management, supplements, and cutting-edge medications when needed. Through counseling, I help you release beliefs that hold you back and love yourself as you are, while helping you get even better.
Improving mental health will give you the energy and motivation to improve your physical health and fitness, and improved nutrition, fitness, stress management, and sleep leads to better mental health.
I treat anxiety, depression, ADHD, and obesity, and help people maximize performance at work, in sports, and in life. I utilize nutrition, fitness plans, stress management, supplements, and cutting-edge medications when needed. Through counseling, I help you release beliefs that hold you back and love yourself as you are, while helping you get even better.
Some of the many issues I've helped my clients with include: trouble focusing, feeling anxious, depressed, lethargic, overwhelmed, indecisive, chronic procrastination, restless sleep, ruminating/overthinking.
My approach includes helping you redirect your thinking and forming and maintaining healthier habits. In sessions we talk about whatever is on your mind. And, if you want to, we may also unpack your past, in ways that will help you un-hinge from it. I work at the pace you are comfortable with, while being mindful of your concerns and feelings of safety,
Some of the many issues I've helped my clients with include: trouble focusing, feeling anxious, depressed, lethargic, overwhelmed, indecisive, chronic procrastination, restless sleep, ruminating/overthinking.
My approach includes helping you redirect your thinking and forming and maintaining healthier habits. In sessions we talk about whatever is on your mind. And, if you want to, we may also unpack your past, in ways that will help you un-hinge from it. I work at the pace you are comfortable with, while being mindful of your concerns and feelings of safety,
Logos Healing Institute
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80210
If you experience anxiety, depression, relationship challenges, dissociation, insomnia, panic attacks, chronic pain, social isolation, self-harm or suicidal ideation, and other unwanted thoughts or behaviors, we would love to come alongside you and be your guide on your healing journey.
We understand trauma, we understand attachment, we understand development and we can help you achieve your goals and what healing looks like for you. We are here to listen and to partner with you on this journey.
If you experience anxiety, depression, relationship challenges, dissociation, insomnia, panic attacks, chronic pain, social isolation, self-harm or suicidal ideation, and other unwanted thoughts or behaviors, we would love to come alongside you and be your guide on your healing journey.
We understand trauma, we understand attachment, we understand development and we can help you achieve your goals and what healing looks like for you. We are here to listen and to partner with you on this journey.
These challenges can show up in many different ways- from physical symptoms, intrusive thoughts or worry, relationship difficulties, sleep problems, and changes in behaviors that begin to make life smaller and smaller.
All treatments offered are evidence based, and have been studied at length and found to be highly effective. l take time to fully assess areas of difficulty, understand your unique traits as an individual, and develop a treatment plan that is specifically tailored to meet your needs.
These challenges can show up in many different ways- from physical symptoms, intrusive thoughts or worry, relationship difficulties, sleep problems, and changes in behaviors that begin to make life smaller and smaller.
All treatments offered are evidence based, and have been studied at length and found to be highly effective. l take time to fully assess areas of difficulty, understand your unique traits as an individual, and develop a treatment plan that is specifically tailored to meet your needs.
In individual therapy, I weave elements from Acceptance-Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI) and specialized treatments for trauma (Cognitive Processing Therapy; CPT and Written Exposure Therapy; WET) and insomnia (CBT for insomnia) together to address your needs.
My goal in therapy is to help you build a fuller, more meaningful life. I aim to provide a supportive, warm and non-judgmental environment where you will feel heard, understood, and empowered to make changes that will improve your life and reduce your suffering- whatever the cause. I view our work together as a collaboration between experts: you are the expert in your lived experience, and I am an expert in evidence-based psychotherapies (i.e., treatments that work). In therapy, I will help you identify your values and goals and help you build concrete skills for you to apply to your life.
In individual therapy, I weave elements from Acceptance-Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI) and specialized treatments for trauma (Cognitive Processing Therapy; CPT and Written Exposure Therapy; WET) and insomnia (CBT for insomnia) together to address your needs.
My goal in therapy is to help you build a fuller, more meaningful life. I aim to provide a supportive, warm and non-judgmental environment where you will feel heard, understood, and empowered to make changes that will improve your life and reduce your suffering- whatever the cause. I view our work together as a collaboration between experts: you are the expert in your lived experience, and I am an expert in evidence-based psychotherapies (i.e., treatments that work). In therapy, I will help you identify your values and goals and help you build concrete skills for you to apply to your life.
Meet Our Sleep or Insomnia Therapists
Jack Williams
Licensed Professional Counselor Candidate, LPCC
Verified Verified
11 Endorsed
Denver, CO 80211
I help adults with anxiety, bipolar disorder, depression, adjustment issues, insomnia, ADHD, grief and loss, perfectionism, self-esteem, relationship struggles, panic, social anxiety, obsessive and compulsive disorder (OCD) and trauma.
Therapy gives us the chance to see ourselves, our relationships, and the world in a different way. Therapy also helps us build the skills necessary to achieve our goals. My approach to therapy is collaborative, goal oriented, and focused on building a strong therapeutic relationship that creates and environment of trust and respect that allows us to grow and solve problems together. Challenges always look the most difficult when you are facing them alone and I want to be there to help you when you’re facing your biggest challenges.
I help adults with anxiety, bipolar disorder, depression, adjustment issues, insomnia, ADHD, grief and loss, perfectionism, self-esteem, relationship struggles, panic, social anxiety, obsessive and compulsive disorder (OCD) and trauma.
Therapy gives us the chance to see ourselves, our relationships, and the world in a different way. Therapy also helps us build the skills necessary to achieve our goals. My approach to therapy is collaborative, goal oriented, and focused on building a strong therapeutic relationship that creates and environment of trust and respect that allows us to grow and solve problems together. Challenges always look the most difficult when you are facing them alone and I want to be there to help you when you’re facing your biggest challenges.
Your sleep is disrupted.
I've been a psychotherapist for over 10 years. My counseling practice offers an innovative approach to treatment, one that views mind and body as inherently intertwined. I draw upon principles of psychology, nutrition and medicine in order for you to develop greater wellness, both inside and out. Together we identify what is interfering with you feeling ok.
Your sleep is disrupted.
I've been a psychotherapist for over 10 years. My counseling practice offers an innovative approach to treatment, one that views mind and body as inherently intertwined. I draw upon principles of psychology, nutrition and medicine in order for you to develop greater wellness, both inside and out. Together we identify what is interfering with you feeling ok.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
I have specialized training in EMDR, Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), CBT- Insomnia, Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy for couples (EFT), Collaborative Assessment and Management of Suicidality (CAMS), Trauma-Focused-CBT, & Structured Psychotherapy for Adolescents responding to Chronic Stress.
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am able to offer treatment interventions that they can trust will make a difference.
I have specialized training in EMDR, Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), CBT- Insomnia, Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy for couples (EFT), Collaborative Assessment and Management of Suicidality (CAMS), Trauma-Focused-CBT, & Structured Psychotherapy for Adolescents responding to Chronic Stress.
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am able to offer treatment interventions that they can trust will make a difference.
I treat those experiencing other concerns, including maladaptive coping skills, depression, grief, life transition difficulties, relationship issues, self-esteem issues, insomnia, and stress.
I use your strengths to assist with current issues you may have difficulty moving through. You can expect a reliable and solution-focused partnership throughout your healing journey. I am empathetic, clear, flexible, honest, and approachable.
I treat those experiencing other concerns, including maladaptive coping skills, depression, grief, life transition difficulties, relationship issues, self-esteem issues, insomnia, and stress.
I use your strengths to assist with current issues you may have difficulty moving through. You can expect a reliable and solution-focused partnership throughout your healing journey. I am empathetic, clear, flexible, honest, and approachable.
Aggie Poznanska
Licensed Professional Counselor, MA, LPC, ADHD-CC, CCTPII, EMDR T
Verified Verified
1 Endorsed
Online Only
I specialize in working with anxiety, depression, trauma and PTSD, ADHD, chronic pain, sleep problems, as well as personal growth.
I don’t believe in ‘one fits all approach’. In each and every case I’m continuously making assessments regarding what is best indicated and what is most effective. I’m constantly working on combining and integrating features and interventions from a wide assortment of therapeutic approaches. I often use EMDR, CBT, ACT, Psychodynamic - just to name a few.
I specialize in working with anxiety, depression, trauma and PTSD, ADHD, chronic pain, sleep problems, as well as personal growth.
I don’t believe in ‘one fits all approach’. In each and every case I’m continuously making assessments regarding what is best indicated and what is most effective. I’m constantly working on combining and integrating features and interventions from a wide assortment of therapeutic approaches. I often use EMDR, CBT, ACT, Psychodynamic - just to name a few.
It can impact your mood, work life, relationships, and even your ability to sleep at night.
With over 15 years of experience and ongoing advanced training in trauma-informed methods, my approach integrates transformative therapeutic approaches, including EMDR, IFS, and Attachment therapy. These strategies, within a framework of a trust, can help you harness your inner capacity for insight and healing, to create meaningful and lasting change.
It can impact your mood, work life, relationships, and even your ability to sleep at night.
With over 15 years of experience and ongoing advanced training in trauma-informed methods, my approach integrates transformative therapeutic approaches, including EMDR, IFS, and Attachment therapy. These strategies, within a framework of a trust, can help you harness your inner capacity for insight and healing, to create meaningful and lasting change.
Are you struggling with anxiety or insomnia?
Your initial session will be a thorough evaluation to clarify the issue you are seeking help with, to connect and get support, and to begin to develop a plan specifically tailored to you. I also offer parent coaching for parents of LGBTQ+ children and adult children to help them find their way through gender questioning or transitioning.
Are you struggling with anxiety or insomnia?
Your initial session will be a thorough evaluation to clarify the issue you are seeking help with, to connect and get support, and to begin to develop a plan specifically tailored to you. I also offer parent coaching for parents of LGBTQ+ children and adult children to help them find their way through gender questioning or transitioning.
Nealy Beth Tobin Lofting
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80205
Is it getting in the way of sleep, relationships and decisions making?
I work with families, couples and individuals suffering from Addiction, low self-esteem, depression, anxiety, self destructive behaviors, trauma and grief. I am completely motivated to assist you in making your dreams become a reality. I hope you are too…Do not hesitate any longer to take the first step to enjoy a more positive future!
Is it getting in the way of sleep, relationships and decisions making?
I work with families, couples and individuals suffering from Addiction, low self-esteem, depression, anxiety, self destructive behaviors, trauma and grief. I am completely motivated to assist you in making your dreams become a reality. I hope you are too…Do not hesitate any longer to take the first step to enjoy a more positive future!
See more therapy options for Denver
Nearby Sleep or Insomnia Therapists Searches for Denver
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge