Sleep or Insomnia Therapists in Denver, CO
I'm passionate about the mind-body connection, and I specialize in helping clients improve pain/symptom management; strengthen stress management, mood, and sleep; shift unhelpful patterns; and enhance overall wellbeing using evidence-based approaches including CBT and mindfulness.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term (usually about 6 sessions) treatment. It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
I'm passionate about the mind-body connection, and I specialize in helping clients improve pain/symptom management; strengthen stress management, mood, and sleep; shift unhelpful patterns; and enhance overall wellbeing using evidence-based approaches including CBT and mindfulness.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term (usually about 6 sessions) treatment. It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
Jena Anderson
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
Waitlist for new clients
Sleep shouldn’t feel like a nightly battle, yet so many people are overwhelmed by conflicting advice, quick‑fix promises, and products that don’t deliver.
In that work, I’ve supported people from many different backgrounds and life circumstances, each with their own reasons for why sleep became difficult. That experience helps me meet you exactly where you are and guide you toward the changes that matter most. My style is warm, supportive, and collaborative.
Sleep shouldn’t feel like a nightly battle, yet so many people are overwhelmed by conflicting advice, quick‑fix promises, and products that don’t deliver.
In that work, I’ve supported people from many different backgrounds and life circumstances, each with their own reasons for why sleep became difficult. That experience helps me meet you exactly where you are and guide you toward the changes that matter most. My style is warm, supportive, and collaborative.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
My experience includes working with individuals dealing with anxiety, anger management, addiction, relationships, grief, life transitions, medical issues & chronic pain, PTSD, sleep disorders, spirituality, stress, trauma, and ADD.
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
My experience includes working with individuals dealing with anxiety, anger management, addiction, relationships, grief, life transitions, medical issues & chronic pain, PTSD, sleep disorders, spirituality, stress, trauma, and ADD.
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 3am and cringe? Is insomnia making you miserable? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule on my calendar by clicking "my website".
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 3am and cringe? Is insomnia making you miserable? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule on my calendar by clicking "my website".
You know that if you could just get some good sleep, you’d feel like yourself again, but it seems hopeless.
Using cognitive behavioral techniques, you’ll learn the tools to prepare the body for sleep and quiet your racing mind. Together, we’ll develop habits that help you consistently fall asleep faster, stay asleep longer, and feel more alert throughout the day. Enjoy deep restorative sleep and get the energy to do what you love and feel like yourself again.
You know that if you could just get some good sleep, you’d feel like yourself again, but it seems hopeless.
Using cognitive behavioral techniques, you’ll learn the tools to prepare the body for sleep and quiet your racing mind. Together, we’ll develop habits that help you consistently fall asleep faster, stay asleep longer, and feel more alert throughout the day. Enjoy deep restorative sleep and get the energy to do what you love and feel like yourself again.
Perhaps you are experiencing a great deal of pain, having the worst day of your life, or just looking for some help. I have years of experience helping people navigate crisis and feel better. I am a former EMT, crisis responder, and emergency psychiatric assessor. Depression, anxiety, trauma, life transitions, and thoughts of suicide are all problems my clients have experienced and successfully addressed in therapy.
Perhaps you are experiencing a great deal of pain, having the worst day of your life, or just looking for some help. I have years of experience helping people navigate crisis and feel better. I am a former EMT, crisis responder, and emergency psychiatric assessor. Depression, anxiety, trauma, life transitions, and thoughts of suicide are all problems my clients have experienced and successfully addressed in therapy.
I always begin therapy with listening to how well you feel you are functioning in your life in important areas, such as your personal and social relationships, work or school, sleep, and physical well-being.
I enjoy working with adults experiencing life transitions, grief and loss, Veterans' issues, and caregivers of people with dementia. I am an LCSW with 17 years of experience providing mental health care for grief and loss, trauma, caregiver support, life transitions, stress, anger, anxiety, and depression.
I always begin therapy with listening to how well you feel you are functioning in your life in important areas, such as your personal and social relationships, work or school, sleep, and physical well-being.
I enjoy working with adults experiencing life transitions, grief and loss, Veterans' issues, and caregivers of people with dementia. I am an LCSW with 17 years of experience providing mental health care for grief and loss, trauma, caregiver support, life transitions, stress, anger, anxiety, and depression.
I am also trained in Cognitive Behavioral Therapy for insomnia, CBT-I.
Hello! My name is RuthAnn and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work over the years. Therapy should be tailored. By taking an integrated biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Together we will help you take good care of you.
I am also trained in Cognitive Behavioral Therapy for insomnia, CBT-I.
Hello! My name is RuthAnn and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work over the years. Therapy should be tailored. By taking an integrated biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Together we will help you take good care of you.
I specialize in helping individuals manage anxiety, depression, ADHD, OCD, trauma, chronic pain, sleep issues and health concerns.
As a health psychologist, I take a holistic, evidence-based approach to your care. This means we will evaluate the biological, psychological, and social factors that reinforce your symptoms. Whether these factors are known to you or not, we will work through each area to make sure you have the full support you need for lasting change.
I specialize in helping individuals manage anxiety, depression, ADHD, OCD, trauma, chronic pain, sleep issues and health concerns.
As a health psychologist, I take a holistic, evidence-based approach to your care. This means we will evaluate the biological, psychological, and social factors that reinforce your symptoms. Whether these factors are known to you or not, we will work through each area to make sure you have the full support you need for lasting change.
I work with patients and caregivers dealing with insomnia, stomachaches & GI distress, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning (including anxiety) .
I am specialized in an area called Behavioral Medicine/Health Psychology. I use well researched short-term cognitive-behavioral interventions. This means that I teach specific skills known to help people manage their symptoms. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
I work with patients and caregivers dealing with insomnia, stomachaches & GI distress, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning (including anxiety) .
I am specialized in an area called Behavioral Medicine/Health Psychology. I use well researched short-term cognitive-behavioral interventions. This means that I teach specific skills known to help people manage their symptoms. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
Maybe your sleep is off.
Many of my clients are neurodivergent, LGBTQIA+, or living with health conditions that aren't always visible to others. You won’t have to over-explain here — your lived experience is valid and welcome. With over 15 years of experience, I offer a grounded, compassionate space to slow down, feel seen, and rebuild confidence in your body and mind.
Maybe your sleep is off.
Many of my clients are neurodivergent, LGBTQIA+, or living with health conditions that aren't always visible to others. You won’t have to over-explain here — your lived experience is valid and welcome. With over 15 years of experience, I offer a grounded, compassionate space to slow down, feel seen, and rebuild confidence in your body and mind.
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills.
Behavioral Sleep Medicine (BSM) is is an emerging specialty in the field of psychology that specializes in the non-medication treatment of sleep disorders and related problems. Non-medication treatments include cognitive-behavioral therapy, desensitization, motivational interviewing, nightmare rescripting, bright light therapy, and others.
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills.
Behavioral Sleep Medicine (BSM) is is an emerging specialty in the field of psychology that specializes in the non-medication treatment of sleep disorders and related problems. Non-medication treatments include cognitive-behavioral therapy, desensitization, motivational interviewing, nightmare rescripting, bright light therapy, and others.
I specialize in treating PTSD, Depression, Anxiety, Gender/Sexuality Issues, Insomnia, Chronic Pain, Substance Abuse, Grief, and Relationship/Couple Issues.
Hello, I am here to help and look forward to working with you. No matter what's happening in your life right now we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down-to-earth, experienced, easy to talk to, and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Find me here! https://loree-siegfried.clientsecure.me/ Licensed in South Dakota, Colorado, Missouri, Montana, Michigan, and Minnesota.
I specialize in treating PTSD, Depression, Anxiety, Gender/Sexuality Issues, Insomnia, Chronic Pain, Substance Abuse, Grief, and Relationship/Couple Issues.
Hello, I am here to help and look forward to working with you. No matter what's happening in your life right now we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down-to-earth, experienced, easy to talk to, and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Find me here! https://loree-siegfried.clientsecure.me/ Licensed in South Dakota, Colorado, Missouri, Montana, Michigan, and Minnesota.
If OCD, ADHD, anxiety, insomnia, BFRBs, trauma, or depression have left you overwhelmed, exhausted, or stuck in your own mind, therapy can help you find a steadier way forward.
Therapy is not about “fixing” you or giving you generic advice. It is about changing how you relate to difficult thoughts, feelings, sensations, memories, and urges so that meaningful action becomes possible. My work is grounded in ACT and integrates CBT, ERP, EFT, and clinical hypnosis when these approaches fit your needs. Progress is practical and steady.
If OCD, ADHD, anxiety, insomnia, BFRBs, trauma, or depression have left you overwhelmed, exhausted, or stuck in your own mind, therapy can help you find a steadier way forward.
Therapy is not about “fixing” you or giving you generic advice. It is about changing how you relate to difficult thoughts, feelings, sensations, memories, and urges so that meaningful action becomes possible. My work is grounded in ACT and integrates CBT, ERP, EFT, and clinical hypnosis when these approaches fit your needs. Progress is practical and steady.
I work with professionals (ages 30-55) who are capable and successful but feel stuck in a cycle of anxiety, anger, or the scattered noise of ADHD. Most of my clients come to me because they’re navigating a major life transition—be it a career pivot or a shift in family dynamics—and their usual coping mechanisms are no longer working. You don’t need a therapist who just nods; you need a direct partner. Together, we demystify your experience in plain English and take meaningful, reality-based steps to help you reclaim your focus and independence.
I work with professionals (ages 30-55) who are capable and successful but feel stuck in a cycle of anxiety, anger, or the scattered noise of ADHD. Most of my clients come to me because they’re navigating a major life transition—be it a career pivot or a shift in family dynamics—and their usual coping mechanisms are no longer working. You don’t need a therapist who just nods; you need a direct partner. Together, we demystify your experience in plain English and take meaningful, reality-based steps to help you reclaim your focus and independence.
See more therapy options for Denver
Nearby Sleep or Insomnia Therapists Searches for Denver
- Aurora
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Federal Heights
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge