Sleep or Insomnia Therapists in Denver, CO
Sometimes change really hurts. Any change involves loss, and any loss - whether a person, a home, or an identity - can reopen old wounds or trigger anxiety or depression. Meanwhile, the world may push us to hide our emotional pain. I work with adults experiencing life transitions of all kinds. My goal is to help you kindle curiosity about self and others, recover your aliveness, and go through life more forthrightly as yourself. I offer a safe space where your full experience is welcome, because when we accept grief as a companion, it's easier to manage, may even open doors.
Sometimes change really hurts. Any change involves loss, and any loss - whether a person, a home, or an identity - can reopen old wounds or trigger anxiety or depression. Meanwhile, the world may push us to hide our emotional pain. I work with adults experiencing life transitions of all kinds. My goal is to help you kindle curiosity about self and others, recover your aliveness, and go through life more forthrightly as yourself. I offer a safe space where your full experience is welcome, because when we accept grief as a companion, it's easier to manage, may even open doors.
Life sometimes can feel overwhelming, especially as we are going through major life changes. These changes can often lead to overwhelming feelings of grief, loss, anxiety and depression. I am a person centered cognitive behavioral therapist by nature. This means that I am interested in your story and joining you in your mental health journey. I hope to be able to assist you with thinking about things from a different angle, and this may assist with negative thought and behaviors that contribute to unhappiness in life.
Life sometimes can feel overwhelming, especially as we are going through major life changes. These changes can often lead to overwhelming feelings of grief, loss, anxiety and depression. I am a person centered cognitive behavioral therapist by nature. This means that I am interested in your story and joining you in your mental health journey. I hope to be able to assist you with thinking about things from a different angle, and this may assist with negative thought and behaviors that contribute to unhappiness in life.
This world can be hard to live in, especially if you are a sensitive soul. You may find yourself turning to food, substances, or other means of avoidance in an effort to cope. You may feel shame because of your sensitivity, or the fact that everyone else seems to "have it together" and has figured out how to "adult," except for you. Maybe you're going through a life transition, and are feeling overwhelmed and uncertain of how to navigate the next steps. Or maybe you just need someone to listen and care about YOU, and your needs, for a change. I can help you.
This world can be hard to live in, especially if you are a sensitive soul. You may find yourself turning to food, substances, or other means of avoidance in an effort to cope. You may feel shame because of your sensitivity, or the fact that everyone else seems to "have it together" and has figured out how to "adult," except for you. Maybe you're going through a life transition, and are feeling overwhelmed and uncertain of how to navigate the next steps. Or maybe you just need someone to listen and care about YOU, and your needs, for a change. I can help you.
Blackbird Counseling, LLC
Clinical Social Work/Therapist, LCSW, LAC, EMDR
1 Endorsed
Denver, CO 80203
Hello! I am a Licensed Clinical Social Worker and Licensed Addiction Counselor. For the past nine years, I have helped adult individuals and groups heal from mental/behavioral health issues and substance addiction utilizing a variety of evidence-based practices. My approach focuses on cultivating self-acceptance & self-love, learning how to heal through traumatic and difficult experiences to find strength and resiliency. In a therapy session with me, you will find a direct and non-judgmental approach, with humor and warmth. My goal is to empower you to manage difficult emotions & find purpose, passion, and connection in your life.
Hello! I am a Licensed Clinical Social Worker and Licensed Addiction Counselor. For the past nine years, I have helped adult individuals and groups heal from mental/behavioral health issues and substance addiction utilizing a variety of evidence-based practices. My approach focuses on cultivating self-acceptance & self-love, learning how to heal through traumatic and difficult experiences to find strength and resiliency. In a therapy session with me, you will find a direct and non-judgmental approach, with humor and warmth. My goal is to empower you to manage difficult emotions & find purpose, passion, and connection in your life.
With over 12 years of psychotherapy practice I provide clinical guidance & authentic support in a therapeutic setting utilizing my energetic and caring personality strengths, coupled with clinically strong evidenced based treatments, to help you help yourself. If you feel comfortable partnering with a someone who constantly tries to avoid shaming, judging, and guilting, all while utilizing empathy alongside clinical expertise, we'll be a good match. I also practice trauma sensitive yoga as a yoga teacher and bring that expertise into sessions as well.
With over 12 years of psychotherapy practice I provide clinical guidance & authentic support in a therapeutic setting utilizing my energetic and caring personality strengths, coupled with clinically strong evidenced based treatments, to help you help yourself. If you feel comfortable partnering with a someone who constantly tries to avoid shaming, judging, and guilting, all while utilizing empathy alongside clinical expertise, we'll be a good match. I also practice trauma sensitive yoga as a yoga teacher and bring that expertise into sessions as well.
I am a Licensed Professional Counselor, and I specialize in working with adults who live with anxiety and trauma-based disorders. I am an educator at heart and so I appreciate Cognitive Behavioral Therapy as an approach to providing skills development for symptom management. I am also passionate about providing experiential and somatic-based modalities like guided imagery, mindful movement, and nature-based therapies. All of these treatments are evidence-based and are effective for online therapy.
I am a Licensed Professional Counselor, and I specialize in working with adults who live with anxiety and trauma-based disorders. I am an educator at heart and so I appreciate Cognitive Behavioral Therapy as an approach to providing skills development for symptom management. I am also passionate about providing experiential and somatic-based modalities like guided imagery, mindful movement, and nature-based therapies. All of these treatments are evidence-based and are effective for online therapy.
Taking the first step to contact a therapist can feel intimidating and sometimes conflicting. Please feel more than welcome to reach out for a free consultation to see if we would be a good match!
Taking the first step to contact a therapist can feel intimidating and sometimes conflicting. Please feel more than welcome to reach out for a free consultation to see if we would be a good match!
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
I am a Licensed Clinical Social Worker who is passionate about supporting all clients through their challenges to experience healing and growth in their lives to create the best life possible. I have experience working with diverse populations providing psychotherapy to address a variety of issues including depression, anxiety, grief and substance abuse. I have experience working with individuals going through grief/loss as well as struggling with anxiety, depression and navigating major life changes.
I am a Licensed Clinical Social Worker who is passionate about supporting all clients through their challenges to experience healing and growth in their lives to create the best life possible. I have experience working with diverse populations providing psychotherapy to address a variety of issues including depression, anxiety, grief and substance abuse. I have experience working with individuals going through grief/loss as well as struggling with anxiety, depression and navigating major life changes.
Caroline Wagner is a Licensed Clinical Social Worker in Colorado who has been practicing since 2021. Caroline’s goal as a therapist is to be helpful and supportive of you in a non-judgmental way. She cares about creating and maintaining a healthy earth, body, and mind, and believes therapy is a great way of working towards that balance. Life has a way of keeping us on our toes, whether it’s through school, work, relationships, or a combination of them all. Caroline is here to help you adjust and accept new and changing circumstances that come with each new season of life.
Caroline Wagner is a Licensed Clinical Social Worker in Colorado who has been practicing since 2021. Caroline’s goal as a therapist is to be helpful and supportive of you in a non-judgmental way. She cares about creating and maintaining a healthy earth, body, and mind, and believes therapy is a great way of working towards that balance. Life has a way of keeping us on our toes, whether it’s through school, work, relationships, or a combination of them all. Caroline is here to help you adjust and accept new and changing circumstances that come with each new season of life.
I’m passionate about working with individuals, couples, and families who are seeking deeper connection, meaningful change, and a more authentic way of living. Whether you’re facing a life transition, relationship challenge, or internal struggle, I invite you to relate to these moments as opportunities for growth. Therapy can support you in letting go of outdated patterns and moving toward a life that feels more grounded and fulfilling.
I’m passionate about working with individuals, couples, and families who are seeking deeper connection, meaningful change, and a more authentic way of living. Whether you’re facing a life transition, relationship challenge, or internal struggle, I invite you to relate to these moments as opportunities for growth. Therapy can support you in letting go of outdated patterns and moving toward a life that feels more grounded and fulfilling.
Each of us experiences moments in life when we are not sure what path to take. We may feel disconnected from our values, distant from those we most want to be close to, and out of balance in our daily rhythm. In the midst of overwhelm, we know something needs to change yet we may not easily see what that is. It may also be that we know what we want to change but we encounter challenges from others or from seemingly immovable obstacles in our world. At times like these, we need a wingman; someone who knows how to help us utilize our strengths so we can chart a course toward what matters most. I would be honored to be your wingman.
Each of us experiences moments in life when we are not sure what path to take. We may feel disconnected from our values, distant from those we most want to be close to, and out of balance in our daily rhythm. In the midst of overwhelm, we know something needs to change yet we may not easily see what that is. It may also be that we know what we want to change but we encounter challenges from others or from seemingly immovable obstacles in our world. At times like these, we need a wingman; someone who knows how to help us utilize our strengths so we can chart a course toward what matters most. I would be honored to be your wingman.
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
10 Endorsed
Denver, CO 80218
At Insight we strongly believe in your potential to grow and find joy in your life. We understand that taking the leap to enter therapy is a risk and can feel intimidating. Therefore, we use a caring, supportive approach to help you feel comfortable enough to engage the healing you need. We are especially committed to heling you feel more joy and authenticity. We have been passionately helping women through classes, workshops, group therapy, and individual therapy. You can find more info about these offerings on our website. We invite you to courageously take the next step on your wellness journey with us.
At Insight we strongly believe in your potential to grow and find joy in your life. We understand that taking the leap to enter therapy is a risk and can feel intimidating. Therefore, we use a caring, supportive approach to help you feel comfortable enough to engage the healing you need. We are especially committed to heling you feel more joy and authenticity. We have been passionately helping women through classes, workshops, group therapy, and individual therapy. You can find more info about these offerings on our website. We invite you to courageously take the next step on your wellness journey with us.
Ready to build a better relationship with yourself? Strengthen your mind and body connection? Learning about yourself and loving yourself is a process that takes time, compassion, and support. Let’s collaborate to deepen your connection with your authentic self! I believe you have medicine within! You know yourself, your history and circumstances best, let's figure out what tools will serve you best to get you from where you are to where you want to be. My work helps people deepen their connection with their true self through affirming exploration. I offer telehealth services only, licensed in CO, FL and OR.
Ready to build a better relationship with yourself? Strengthen your mind and body connection? Learning about yourself and loving yourself is a process that takes time, compassion, and support. Let’s collaborate to deepen your connection with your authentic self! I believe you have medicine within! You know yourself, your history and circumstances best, let's figure out what tools will serve you best to get you from where you are to where you want to be. My work helps people deepen their connection with their true self through affirming exploration. I offer telehealth services only, licensed in CO, FL and OR.
Do you recognize the need for change and are you motivated to improve your quality of life? Perhaps you’re seeking support to develop new coping skills, manage and reduce anxiety, and face your fears with greater confidence. Are you striving to be more present in your daily life, communicate more effectively, and establish healthy boundaries in both work and personal relationships? If you are committed to personal growth and want to build a foundation for sustainable & attainable, long-term well-being & fulfillment, schedule a consultation with me, today!
Do you recognize the need for change and are you motivated to improve your quality of life? Perhaps you’re seeking support to develop new coping skills, manage and reduce anxiety, and face your fears with greater confidence. Are you striving to be more present in your daily life, communicate more effectively, and establish healthy boundaries in both work and personal relationships? If you are committed to personal growth and want to build a foundation for sustainable & attainable, long-term well-being & fulfillment, schedule a consultation with me, today!
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Feeling behind or disconnected, even though you’ve done everything “right,” can be overwhelming and lonely. Maybe you’ve thought, “Why can’t I just get over this?” or “I should be stronger by now.” I work with clients navigating anxiety, depression, and trauma, as well as those dealing with perfectionism, self-worth, and body image concerns. Together, we’ll slow down and create a safe space where you feel seen and supported as you explore what’s been holding you back.
Feeling behind or disconnected, even though you’ve done everything “right,” can be overwhelming and lonely. Maybe you’ve thought, “Why can’t I just get over this?” or “I should be stronger by now.” I work with clients navigating anxiety, depression, and trauma, as well as those dealing with perfectionism, self-worth, and body image concerns. Together, we’ll slow down and create a safe space where you feel seen and supported as you explore what’s been holding you back.
Hello! I’m Dr. Jill Hersh, a licensed clinical psychologist with a passion for helping adults, teenagers, and children navigate life's challenges. With my doctorate in Clinical Psychology from the University of Immaculata and extensive training at Denver Health Medical Center, I bring evidence-based interventions and integrated behavioral health strategies to my practice.
Hello! I’m Dr. Jill Hersh, a licensed clinical psychologist with a passion for helping adults, teenagers, and children navigate life's challenges. With my doctorate in Clinical Psychology from the University of Immaculata and extensive training at Denver Health Medical Center, I bring evidence-based interventions and integrated behavioral health strategies to my practice.
My style is empowering, solution-focused, down-to-earth, non-judgmental, and humorous. I am active in session. You can expect me to help guide conversations, provide reflections, and teach coping skills. As a Certified Cognitive Behavioral Therapy Specialist, I incorporate this evidence-based model into my practice. CBT helps us become more aware of our thoughts, feelings, motives, and behaviors. Therapy helps us understand our “stories”; the experiences that shaped us, the defenses that have helped protect us, and the patterns or habits that may be preventing us from living a satisfying life.
My style is empowering, solution-focused, down-to-earth, non-judgmental, and humorous. I am active in session. You can expect me to help guide conversations, provide reflections, and teach coping skills. As a Certified Cognitive Behavioral Therapy Specialist, I incorporate this evidence-based model into my practice. CBT helps us become more aware of our thoughts, feelings, motives, and behaviors. Therapy helps us understand our “stories”; the experiences that shaped us, the defenses that have helped protect us, and the patterns or habits that may be preventing us from living a satisfying life.
Seeking care can be an overwhelming experience. Congratulations on taking that first step. It's a powerful one. Are you facing a significant life transition? Feeling stuck or struggling to make meaningful change in your life? Perhaps you feeling disconnected in your relationship and want to create meaningful change with you're partner. Understanding the root causes of your anxiety, sadness, or other emotional struggles is key to unraveling what might be at the heart of your challenges—issues I often help clients in my practice with.
Seeking care can be an overwhelming experience. Congratulations on taking that first step. It's a powerful one. Are you facing a significant life transition? Feeling stuck or struggling to make meaningful change in your life? Perhaps you feeling disconnected in your relationship and want to create meaningful change with you're partner. Understanding the root causes of your anxiety, sadness, or other emotional struggles is key to unraveling what might be at the heart of your challenges—issues I often help clients in my practice with.
See more therapy options for Denver
Nearby Sleep or Insomnia Therapists Searches for Denver
- Aurora
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Federal Heights
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge