Sleep or Insomnia Therapists in Denver, CO

I am an Associate Psychologist with Cognitive Behavior Therapy Associates of Denver (CBT Denver), which is dedicated to providing evidence-based treatments for mood and anxiety disorders. I work with adult and adolescent clients experiencing generalized anxiety, panic, health anxiety, chronic pain, chronic illness, insomnia , social anxiety, obsessive-compulsive disorder, phobias, depression, bipolar disorder, and post-traumatic stress, as well as those seeking tools to cope with life stressors. I also work with athletes seeking evidence-based mental skills to improve their performance and manage performance anxiety.

The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.

Whether you are a parent seeking help for your child or teen or an individual looking for therapy for yourself, I know that finding a therapist can be a scary and daunting task. I work with clients ages six through adulthood dealing with various issues including anxiety, depression, and mood instability. I specialize in treating trauma-related issues and self harm behaviors in teens and young adults. While I work with clients of all ages, I specialize in treating adolescents, helping them navigate their growing independence successfully while maintaining healthy relationships with family members, friends, and themselves.

All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting.

As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life transitions, grief and loss, and symptoms of anxiety and depression. I also have a background and specialization in the treatment of addictions and insomnia .

I am a founding partner of Cognitive Behavior Therapy Associates of Denver (CBTDenver), a private clinic specializing in evidence-based psychotherapies. I provide effective, skills-based, short-term, and compassionate psychotherapy. I specialize in anxiety and mood disorders, mood disorders, insomnia , OCD, perinatal issues, relationship issues, parenting issues and many other problems.

Are you struggling with feeling worthy? Does it feel like if you could just find the right self help book or self care tool, you’d also find a full connected meaningful life? Perhaps it's a traumatic experience, unhelpful patterns in your relationships, or undiagnosed ADHD keeping you stuck. As an experienced clinician I am convinced that we are all worthy, and it is only through developing that loving relationship with ourselves that we can feel worthy. When we learn how to like ourselves, how to LOVE ourselves, our relationships deepen, our sleep improves, and we are more able to take those essential steps to live our best life.

I am a licensed clinical psychologist offering evidence-based treatments for adults. Whether you are wanting to feel better, function better, or simply adjust to life changes, I aim to facilitate a therapeutic process that helps you achieve your goals. My approach to therapy is collaborative and flexible, and starts with a comprehensive assessment. I believe that change comes from within, and view myself as a humble guide to help get you to where you want to go.

Counseling can serve as a unique place to learn about yourself, manage distress better, and enhance the quality of your life. Whether you're looking for short or long term assistance, I am an experienced therapist who can help. I am a firm believer that we all possess the basic capacity to heal and grow from all of our struggles, if we have the right conditions for doing so: adequate understanding, space, and permission. I have been honored to be a facilitator of that space for so many over the past decade of my service as a licensed psychologist.

I am not accepting new clients but I DO HAVE OPENINGS in my online classes for sleep and chronic pain. Have you found yourself asking why you feel down when things around you seem to be going so well? Do you sometimes feel disconnected from the joy you once felt, and are now overwhelmed by just moving through your day? Sadness and worry can be difficult to manage on the best of days, and even harder when you can't quite put your finger on what has you feeling out of sorts. Working together, we can get to the bottom of what's troubling you and develop new strategies and solutions to the questions that are distressing you.

Hello, I am here to help and look forward to working with you. No matter what's happening in your life right now we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down-to-earth, experienced, easy to talk to, and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Find me here! https://loree-siegfried.clientsecure.me/ Licensed in South Dakota, Colorado, Missouri, Montana, Michigan, and Minnesota.

Are you struggling with self-acceptance, insomnia , anxiety, trauma, gender/sexuality, control, relationship, or attachment issues? Maybe you're struggling to find your sense of purpose. And let’s face it, this is sort of like match.com for therapy. You’re looking for someone who you’ll vibe with who can really understand you. Someone to laugh and cry with you, too. It can be difficult to open up to a complete stranger, yet you’re willing to be vulnerable because you know you need to make a change.

Are you tired of being stuck in past trauma? Tried talk therapy and it hasn't helped with the anxiety? I practice a type of neurofeedback that directly influences the Autonomic Nervous System, allowing your brain to "rewire". My work helps to facilitate emotional regulation and a sense of balance and relaxation in a comfortable, supportive setting. It is important to me that each client feel heard and understood, and that the work we do brings about improvements in one's overall level of functioning.

NOW is your time to make those changes you long for! Using both therapy and very effective nutritionally based coaching, I can support you or your older adolescent to live a happier, healthier life. Do you have trouble focusing, feel anxious, depressed or want to be more organized, and plan better? Do you procrastinate? Feel tired too often? Drink or smoke a bit too much? Is advancing age becoming more of a challenge? Do issues with relationships trouble you? Is insomnia , or ruminating overwhelming you, and holding you back? Would you like to fulfill more of your goals and dreams? Live a more creative and/or adventurous way?

Life can be difficult at times. As a licensed psychologist I work collaboratively with my clients to address their individual needs. We work together with an overall goal of attaining balance and improvement by developing insight, self-awareness, coping skills, and stress management strategies. I work to create a safe and supportive environment for individuals to increase their self-development and quality of life while improving their ability to cope with the stresses of life.

I am a founding partner of Cognitive Behavior Therapy Associates of Denver (CBT Denver), which is dedicated to providing cutting edge treatments for mood and anxiety disorders. I practice evidence-based treatments including cognitive-behavior therapy, mindfulness-based therapy, Dialectical Behavior Therapy, EMDR, and Acceptance and Commitment Therapy. I am passionate about helping people with depression and anxiety and have many years of experience, including teaching and supervising others in the field. I provide compassionate treatment of the highest quality with a warm and engaging approach. I have extensive experience with panic, post-traumatic stress, social anxiety, insomnia , relationship problems, and depressive disorders.

Therapy can be very difficult, but I believe in its importance because it gives us the chance to see ourselves, our relationships, and the world in a different way. Therapy also helps us build the skills necessary to achieve our goals. My approach to therapy is collaborative, goal oriented, and focused on building a strong therapeutic relationship that creates and environment of trust and respect that allows us to grow and solve problems together. Challenges always look the most difficult when you are facing them alone and I want to be there to help you when you’re facing your biggest challenges.