Sleep or Insomnia Therapists in Denver, CO
Therapy is weird. Thanks for being here! As a mom, clinical nerd, and advocate I have developed an intentional small practice to provide a supportive, compassionate, and non-judgmental space where you can feel heard and understood. I believe that therapy is for everyone and my job is to help you figure out where you need additional support. Lean on me to be a mental health expert and do some of the work. Let's learn, practice, explore, and figure out how to get you feeling your best. Let's work together to make sustainable changes so you can live the life you want. Change is possible.
Therapy is weird. Thanks for being here! As a mom, clinical nerd, and advocate I have developed an intentional small practice to provide a supportive, compassionate, and non-judgmental space where you can feel heard and understood. I believe that therapy is for everyone and my job is to help you figure out where you need additional support. Lean on me to be a mental health expert and do some of the work. Let's learn, practice, explore, and figure out how to get you feeling your best. Let's work together to make sustainable changes so you can live the life you want. Change is possible.
Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people.
I offer psychotherapy and biofeedback, separately or together. I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings. Biofeedback training can help you see and manage your physical signals, such as breathing and heart rate. When combined, they are a powerful tool for healing.
Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people.
I offer psychotherapy and biofeedback, separately or together. I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings. Biofeedback training can help you see and manage your physical signals, such as breathing and heart rate. When combined, they are a powerful tool for healing.
Or, no matter what you try or medication you take, you just can't sleep, which creates a cascade of problems from inattention to reactivity, to an inability to be present with those we love.
Hello, I’m Laura Mahony, and I am dedicated to helping individuals like you discover your responsive self instead of a reactive self through neurofeedback and counseling. Neurofeedback is a modality where you can change the well worn neuropathways that holds you back, to new neuropathways that allow a mentally flexible and self-aware state.
Or, no matter what you try or medication you take, you just can't sleep, which creates a cascade of problems from inattention to reactivity, to an inability to be present with those we love.
Hello, I’m Laura Mahony, and I am dedicated to helping individuals like you discover your responsive self instead of a reactive self through neurofeedback and counseling. Neurofeedback is a modality where you can change the well worn neuropathways that holds you back, to new neuropathways that allow a mentally flexible and self-aware state.
I work with kids, t(w)eens, and young adults struggling with anxiety, depression, grief/loss, life adjustments, academic/career stress, body image, identity/self-esteem, LGBTQIA+ issues, and sleep issues.
I prioritize meeting every client and family where they are in order to formulate an individualized treatment plan that works best for you. I enjoy genuinely connecting with my clients and their families by leaning on client strengths, values, and the authenticity of the therapeutic relationship.
I work with kids, t(w)eens, and young adults struggling with anxiety, depression, grief/loss, life adjustments, academic/career stress, body image, identity/self-esteem, LGBTQIA+ issues, and sleep issues.
I prioritize meeting every client and family where they are in order to formulate an individualized treatment plan that works best for you. I enjoy genuinely connecting with my clients and their families by leaning on client strengths, values, and the authenticity of the therapeutic relationship.
I help parents work through ways to be better regulated, get more rest (and kids get more sleep too), and find ways of thriving despite the chaos.
I offer a variety of evidence based practices (EMDR, DBT, CBT) as well as use an empathic relational approach to help you problem solve, feel healthier in mind and body, and have better communication with the people in your life. I am also an infant and toddler sleep educator and coach and support families with sleep support.
I help parents work through ways to be better regulated, get more rest (and kids get more sleep too), and find ways of thriving despite the chaos.
I offer a variety of evidence based practices (EMDR, DBT, CBT) as well as use an empathic relational approach to help you problem solve, feel healthier in mind and body, and have better communication with the people in your life. I am also an infant and toddler sleep educator and coach and support families with sleep support.
The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.
The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.
My practice may be a great fit for you if you are motivated to explore and address the impacts of trauma, anxiety, mood disorders, sleep concerns, and/or relationship challenges on your life.
I use evidence-based treatments that are supported by research. Primarily, I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I offer three structured PTSD treatments: Cognitive Processing Therapy, Prolonged Exposure, and Written Exposure Therapy. I also offer Cognitive Behavioral Therapy for Insomnia.
My practice may be a great fit for you if you are motivated to explore and address the impacts of trauma, anxiety, mood disorders, sleep concerns, and/or relationship challenges on your life.
I use evidence-based treatments that are supported by research. Primarily, I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I offer three structured PTSD treatments: Cognitive Processing Therapy, Prolonged Exposure, and Written Exposure Therapy. I also offer Cognitive Behavioral Therapy for Insomnia.
If you are struggling with the relentless judgments of a strong inner critic, repeating the same unsatisfying relationship dynamics, feeling cut off from your creativity or distracted from your true passions, or frustrated by an inability to change negative habits and behaviors, perhaps you just haven't connected to the right inner resources yet. I believe I can help you do this.
If you are struggling with the relentless judgments of a strong inner critic, repeating the same unsatisfying relationship dynamics, feeling cut off from your creativity or distracted from your true passions, or frustrated by an inability to change negative habits and behaviors, perhaps you just haven't connected to the right inner resources yet. I believe I can help you do this.
I strive to understand you as an individual first and seek to establish an alliance through authentic empathy, nonjudgmental demeaner, and unconditional positive regard. I utilize my broad range of life experiences to meet you where you are to find the best treatment strategy. If you're grappling with mental health, remember that your experience is valid and help is available. I prioritize understanding your unique challenges and how these shape your current thoughts, feelings, and behaviors. My background and interests include novel treatment approaches, military veterans, and other underserved populations, though I welcome all.
I strive to understand you as an individual first and seek to establish an alliance through authentic empathy, nonjudgmental demeaner, and unconditional positive regard. I utilize my broad range of life experiences to meet you where you are to find the best treatment strategy. If you're grappling with mental health, remember that your experience is valid and help is available. I prioritize understanding your unique challenges and how these shape your current thoughts, feelings, and behaviors. My background and interests include novel treatment approaches, military veterans, and other underserved populations, though I welcome all.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
Do you struggle with a mood disorder or insomnia?
I listen, or can offer practical advice or both: I'm here to help. I offer personalized support for your unique needs, from supplements to practical tips, finding innovative solutions for relief and wellness. I will work with you to find a solution to your stress and struggle. You do not have to do this alone.
Do you struggle with a mood disorder or insomnia?
I listen, or can offer practical advice or both: I'm here to help. I offer personalized support for your unique needs, from supplements to practical tips, finding innovative solutions for relief and wellness. I will work with you to find a solution to your stress and struggle. You do not have to do this alone.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to not need it. My mission is to make counseling obsolete in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting shifts. You bring the effort; I provide the clear, no-nonsense tools to leverage neuroplasticity.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to not need it. My mission is to make counseling obsolete in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting shifts. You bring the effort; I provide the clear, no-nonsense tools to leverage neuroplasticity.
I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia.
I am eclectic in my therapeutic approach, tailoring treatment to individual needs. Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI), and Dialectical Behavior Therapy (DBT). I collaborate with my clients to determine what approach fits best for them.
I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia.
I am eclectic in my therapeutic approach, tailoring treatment to individual needs. Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI), and Dialectical Behavior Therapy (DBT). I collaborate with my clients to determine what approach fits best for them.
Are you tired of being tired from a lack of sleep?
I’m a firm believer in providing evidence-based skills for insomnia, anxiety, PTSD, depression, chronic pain, etc. I find EMDR to be highly effective for treating trauma, and use biofeedback to empower clients to calm their physiology. I'm particularly excited to now offer Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET)!
Are you tired of being tired from a lack of sleep?
I’m a firm believer in providing evidence-based skills for insomnia, anxiety, PTSD, depression, chronic pain, etc. I find EMDR to be highly effective for treating trauma, and use biofeedback to empower clients to calm their physiology. I'm particularly excited to now offer Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET)!
If you're struggling to manage these thoughts and feelings on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
If you're struggling to manage these thoughts and feelings on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
I specialize in working with those facing anxiety, ADHD, perfectionism, emotion dysregulation, low self-esteem, relationship stress, and insomnia.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm also trained in CBT-I for insomnia and sleep issues, and I use PCIT techniques to support parents and children who need effective behavior management tools. Early sessions focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
I specialize in working with those facing anxiety, ADHD, perfectionism, emotion dysregulation, low self-esteem, relationship stress, and insomnia.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm also trained in CBT-I for insomnia and sleep issues, and I use PCIT techniques to support parents and children who need effective behavior management tools. Early sessions focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
Whether it's challenges with sleep, self-doubt, disordered eating habits, or unhealthy coping mechanisms, my goal is to help you create a path toward greater inner peace and a more enjoyable life.
My ideal client is someone ready for change—someone who recognizes that their current way of living isn’t working. I’m particularly passionate about working with children and teens, helping them discover a sense of choice and control in a world where they often feel powerless.
Whether it's challenges with sleep, self-doubt, disordered eating habits, or unhealthy coping mechanisms, my goal is to help you create a path toward greater inner peace and a more enjoyable life.
My ideal client is someone ready for change—someone who recognizes that their current way of living isn’t working. I’m particularly passionate about working with children and teens, helping them discover a sense of choice and control in a world where they often feel powerless.
I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems.
In addition to individual psychotherapy, I offer consultation, supervision, training and program development to individuals and organizations.
I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems.
In addition to individual psychotherapy, I offer consultation, supervision, training and program development to individuals and organizations.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
I specialize in mind-body, evidence-informed therapy for people with sleep difficulties, chronic pain, chronic illness or health-related stress and anxiety, in an LGBTQ+ affirming space.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I specialize in mind-body, evidence-informed therapy for people with sleep difficulties, chronic pain, chronic illness or health-related stress and anxiety, in an LGBTQ+ affirming space.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
See more therapy options for Denver
Nearby Sleep or Insomnia Therapists Searches for Denver
- Aurora
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Federal Heights
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.