Sleep or Insomnia Therapists in Denver, CO
We'll tackle poor sleep, anxiety, depression, and adjusting to new roles.
Let's be honest, motherhood is hard. It is not just you. Motherhood presents unexpected hurdles, from fertility struggles to coping with loss, and the everyday challenges of raising children. Honestly, though, when was the last time you took some time to focus on you and how you are doing with some of these challenges? That's where I come in. I offer a healing space for women from diverse backgrounds to get real around their feelings about motherhood (resentment, guilt, we cover it all!) and to learn practical strategies to manage the demands of parenting. I offer couples counseling for parents to improve intimacy and communication.
We'll tackle poor sleep, anxiety, depression, and adjusting to new roles.
Let's be honest, motherhood is hard. It is not just you. Motherhood presents unexpected hurdles, from fertility struggles to coping with loss, and the everyday challenges of raising children. Honestly, though, when was the last time you took some time to focus on you and how you are doing with some of these challenges? That's where I come in. I offer a healing space for women from diverse backgrounds to get real around their feelings about motherhood (resentment, guilt, we cover it all!) and to learn practical strategies to manage the demands of parenting. I offer couples counseling for parents to improve intimacy and communication.
Maura Tiernan McGowan
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Denver, CO 80203
Whether it's challenges with sleep, self-doubt, disordered eating habits, or unhealthy coping mechanisms, my goal is to help you create a path toward greater inner peace and a more enjoyable life.
My ideal client is someone ready for change—someone who recognizes that their current way of living isn’t working. I’m particularly passionate about working with children and teens, helping them discover a sense of choice and control in a world where they often feel powerless.
Whether it's challenges with sleep, self-doubt, disordered eating habits, or unhealthy coping mechanisms, my goal is to help you create a path toward greater inner peace and a more enjoyable life.
My ideal client is someone ready for change—someone who recognizes that their current way of living isn’t working. I’m particularly passionate about working with children and teens, helping them discover a sense of choice and control in a world where they often feel powerless.
Or, no matter what you try or medication you take, you just can't sleep, which creates a cascade of problems from inattention to reactivity, to an inability to be present with those we love.
Hello, I’m Laura Mahony, and I am dedicated to helping individuals like you discover your responsive self instead of a reactive self through neurofeedback and counseling. Neurofeedback is a modality where you can change the well worn neuropathways that holds you back, to new neuropathways that allow a mentally flexible and self-aware state.
Or, no matter what you try or medication you take, you just can't sleep, which creates a cascade of problems from inattention to reactivity, to an inability to be present with those we love.
Hello, I’m Laura Mahony, and I am dedicated to helping individuals like you discover your responsive self instead of a reactive self through neurofeedback and counseling. Neurofeedback is a modality where you can change the well worn neuropathways that holds you back, to new neuropathways that allow a mentally flexible and self-aware state.
Are you tired of being tired from a lack of sleep? Stressed, depressed, or anxious? Struggling with chronic pain or a medical condition that compromises your quality of life? These are just some of the issues I treat as a clinical health psychologist.
I’m a firm believer in providing evidence-based skills for insomnia, anxiety, PTSD, depression, chronic pain, etc. I find EMDR to be highly effective for treating trauma, and incorporating biofeedback into CBT is particularly empowering for teaching clients how to calm their physiology. I'm also very excited to now offer Pain Reprocessing Therapy (PRT)!
Are you tired of being tired from a lack of sleep? Stressed, depressed, or anxious? Struggling with chronic pain or a medical condition that compromises your quality of life? These are just some of the issues I treat as a clinical health psychologist.
I’m a firm believer in providing evidence-based skills for insomnia, anxiety, PTSD, depression, chronic pain, etc. I find EMDR to be highly effective for treating trauma, and incorporating biofeedback into CBT is particularly empowering for teaching clients how to calm their physiology. I'm also very excited to now offer Pain Reprocessing Therapy (PRT)!
My therapeutic tools include Cognitive Behavioral Therapy , Somatic/mindfulness, Dialectical Behavior Therapy, Written Exposure Therapy and EMDR to address PTSD, Depression, Anxiety, pain/health issues, insomnia and nightmares.
Hello! My name is Dr. Tasha Wellington, and I am a Clinical Psychologist with over 18 years of experience. I strongly believe that we are all doing the best we can, and sometimes we need additional support and skills to navigate life's challenges. It's crucial to find a therapist who believes in you and your treatment. I offer a variety of therapy options tailored to best serve your needs, and I encourage incorporating medical care, exercise, mindfulness, and other holistic health strategies as appropriate. My goal is to create a warm and supportive environment and help you reach your mental health goals.
My therapeutic tools include Cognitive Behavioral Therapy , Somatic/mindfulness, Dialectical Behavior Therapy, Written Exposure Therapy and EMDR to address PTSD, Depression, Anxiety, pain/health issues, insomnia and nightmares.
Hello! My name is Dr. Tasha Wellington, and I am a Clinical Psychologist with over 18 years of experience. I strongly believe that we are all doing the best we can, and sometimes we need additional support and skills to navigate life's challenges. It's crucial to find a therapist who believes in you and your treatment. I offer a variety of therapy options tailored to best serve your needs, and I encourage incorporating medical care, exercise, mindfulness, and other holistic health strategies as appropriate. My goal is to create a warm and supportive environment and help you reach your mental health goals.
Additionally, I have specific training in behavioral sleep medicine ( insomnia) treatment.
Welcome and congratulations on investing in yourself! I work with clients 13+ to address a variety of concerns such as anxiety and depression. I am passionate about helping people thrive, feel fulfilled, and empowered to make change. My approach to therapy is based in science and research, with a focus on multicultural and mindfulness modalities. As a second generation immigrant, I understand the challenge in talking about mental health and asking for support outside of the family. You can expect our sessions to be goal-oriented and collaborative to promote, growth, resilience, confidence, and a new understanding of yourself.
Additionally, I have specific training in behavioral sleep medicine ( insomnia) treatment.
Welcome and congratulations on investing in yourself! I work with clients 13+ to address a variety of concerns such as anxiety and depression. I am passionate about helping people thrive, feel fulfilled, and empowered to make change. My approach to therapy is based in science and research, with a focus on multicultural and mindfulness modalities. As a second generation immigrant, I understand the challenge in talking about mental health and asking for support outside of the family. You can expect our sessions to be goal-oriented and collaborative to promote, growth, resilience, confidence, and a new understanding of yourself.
I work with kids, t(w)eens, and young adults struggling with anxiety, depression, grief/loss, life adjustments, academic/career stress, body image, identity/self-esteem, LGBTQIA+ issues, and sleep issues.
I prioritize meeting every client and family where they are in order to formulate an individualized treatment plan that works best for you. I enjoy genuinely connecting with my clients and their families by leaning on client strengths, values, and the authenticity of the therapeutic relationship.
I work with kids, t(w)eens, and young adults struggling with anxiety, depression, grief/loss, life adjustments, academic/career stress, body image, identity/self-esteem, LGBTQIA+ issues, and sleep issues.
I prioritize meeting every client and family where they are in order to formulate an individualized treatment plan that works best for you. I enjoy genuinely connecting with my clients and their families by leaning on client strengths, values, and the authenticity of the therapeutic relationship.
Maggie Reynolds
Licensed Professional Counselor, LPC, LAC, CEAP
Verified Verified
1 Endorsed
Denver, CO 80211
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
My practice may be a great fit for you if you are motivated to explore and address the impacts of trauma, anxiety, mood disorders, sleep concerns, and/or relationship challenges on your life.
I use evidence-based treatments that are supported by research. Primarily, I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I offer three structured PTSD treatments: Cognitive Processing Therapy, Prolonged Exposure, and Written Exposure Therapy. I also offer Cognitive Behavioral Therapy for Insomnia.
My practice may be a great fit for you if you are motivated to explore and address the impacts of trauma, anxiety, mood disorders, sleep concerns, and/or relationship challenges on your life.
I use evidence-based treatments that are supported by research. Primarily, I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I offer three structured PTSD treatments: Cognitive Processing Therapy, Prolonged Exposure, and Written Exposure Therapy. I also offer Cognitive Behavioral Therapy for Insomnia.
The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.
The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.
I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems.
In addition to individual psychotherapy, I offer consultation, supervision, training and program development to individuals and organizations.
I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems.
In addition to individual psychotherapy, I offer consultation, supervision, training and program development to individuals and organizations.
Meet Our Sleep or Insomnia Therapists
I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia.
I am eclectic in my therapeutic approach, tailoring treatment to individual needs. Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI), and Dialectical Behavior Therapy (DBT). I collaborate with my clients to determine what approach fits best for them.
I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia.
I am eclectic in my therapeutic approach, tailoring treatment to individual needs. Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI), and Dialectical Behavior Therapy (DBT). I collaborate with my clients to determine what approach fits best for them.
Jessica Graves
Licensed Professional Counselor, MA, LPC, BCB
Verified Verified
2 Endorsed
Denver, CO 80211
Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people.
I offer psychotherapy and biofeedback, separately or together. I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings. Biofeedback training can help you see and manage your physical signals, such as breathing and heart rate. When combined, they are a powerful tool for healing.
Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people.
I offer psychotherapy and biofeedback, separately or together. I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings. Biofeedback training can help you see and manage your physical signals, such as breathing and heart rate. When combined, they are a powerful tool for healing.
Katy Cole DiSalle
Clinical Social Work/Therapist, LCSW, RYT, EMDR
Verified Verified
4 Endorsed
Online Only
I am also an infant and toddler sleep educator and coach and support families with sleep support.
From the outside it looks like you have a happy, fulfilling life, but this isn't the full story. Loneliness, stress, debilitating worry, difficulty sleeping, and strained relationships are all common symptoms of clients that chose to seek treatment with me. I specialize in working with older children, teenagers, and young adults, who struggle with traumatic memories, anxiety, depression, self-harm, and low self-esteem. If you or your child/teen are ready to begin your healing journey and want to start feeling better, contact me today.
I am also an infant and toddler sleep educator and coach and support families with sleep support.
From the outside it looks like you have a happy, fulfilling life, but this isn't the full story. Loneliness, stress, debilitating worry, difficulty sleeping, and strained relationships are all common symptoms of clients that chose to seek treatment with me. I specialize in working with older children, teenagers, and young adults, who struggle with traumatic memories, anxiety, depression, self-harm, and low self-esteem. If you or your child/teen are ready to begin your healing journey and want to start feeling better, contact me today.
The only openings I have at this time are for therapy intensive sessions and in my online CBT-I Insomnia class.
I offer 3-4 hour Therapy Intensive sessions to address issues such as trauma, depression, anxiety, and past or upcoming stressful life events. In addition to therapy intensives, I also teach online classes to help improve sleep using Cognitive-Behavioral Therapy for Insomnia (CBT-I) techniques.
The only openings I have at this time are for therapy intensive sessions and in my online CBT-I Insomnia class.
I offer 3-4 hour Therapy Intensive sessions to address issues such as trauma, depression, anxiety, and past or upcoming stressful life events. In addition to therapy intensives, I also teach online classes to help improve sleep using Cognitive-Behavioral Therapy for Insomnia (CBT-I) techniques.
Carrie Lei Slavens
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Online Only
My experience includes working with individuals dealing with anxiety, anger management, addiction, relationships, grief, life transitions, medical issues & chronic pain, PTSD, sleep disorders, spirituality, stress, trauma, and ADD.
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
My experience includes working with individuals dealing with anxiety, anger management, addiction, relationships, grief, life transitions, medical issues & chronic pain, PTSD, sleep disorders, spirituality, stress, trauma, and ADD.
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
I am also trained in Cognitive Behavioral Therapy for insomnia, CBT-I.
Hello! My name is RuthAnn and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work with the people I have supported over the years. Therapy should be tailored. By taking a biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Then we make it happen!
I am also trained in Cognitive Behavioral Therapy for insomnia, CBT-I.
Hello! My name is RuthAnn and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work with the people I have supported over the years. Therapy should be tailored. By taking a biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Then we make it happen!
Areas of interest include, but are not limited to, insomnia, chronic pain, headache, GI distress, cardiac, allergy, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning.
I am specialized in an areas called Behavioral Medicine and Health Psychology. I use well researched short-term cognitive-behavioral interventions. This means that I teach specific skills known to help people manage their symptoms. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
Areas of interest include, but are not limited to, insomnia, chronic pain, headache, GI distress, cardiac, allergy, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning.
I am specialized in an areas called Behavioral Medicine and Health Psychology. I use well researched short-term cognitive-behavioral interventions. This means that I teach specific skills known to help people manage their symptoms. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
My other areas of expertise include OCD (for which I offer Exposure & Response Prevention), and Insomnia (for which I offer Cognitive Behavioral Therapy for Insomnia).
I am a licensed clinical psychologist offering evidence-based therapy for older adults with Medicare. Sessions are conducted via telehealth. I specialize in working with older adults (65+) and individuals living with chronic medical conditions.
My other areas of expertise include OCD (for which I offer Exposure & Response Prevention), and Insomnia (for which I offer Cognitive Behavioral Therapy for Insomnia).
I am a licensed clinical psychologist offering evidence-based therapy for older adults with Medicare. Sessions are conducted via telehealth. I specialize in working with older adults (65+) and individuals living with chronic medical conditions.
Are you feeling anxious, overwhelmed, and alone? Worried about infertility, becoming pregnant, or what your postpartum journey may look like? It's normal to feel unsure about seeking therapy, but taking that first step can help you overcome stress, improve your mood, and finally get your sleep back on track.
As a clinical health psychologist, I specialize in supporting women through life transitions like infertility, pregnancy, new parenthood, and sleep struggles. Together, we'll create a personalized plan to help you process emotions, build self-compassion, and help you do the things that are important to you during this challenging time.
Are you feeling anxious, overwhelmed, and alone? Worried about infertility, becoming pregnant, or what your postpartum journey may look like? It's normal to feel unsure about seeking therapy, but taking that first step can help you overcome stress, improve your mood, and finally get your sleep back on track.
As a clinical health psychologist, I specialize in supporting women through life transitions like infertility, pregnancy, new parenthood, and sleep struggles. Together, we'll create a personalized plan to help you process emotions, build self-compassion, and help you do the things that are important to you during this challenging time.
See more therapy options for Denver
Nearby Sleep or Insomnia Therapists Searches for Denver
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.