Sleep or Insomnia Therapists in Denver, CO
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of going to the Dentist? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated. I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life.
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of going to the Dentist? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated. I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life.
Are you tired of being tired from a lack of sleep?
I’m a firm believer in providing evidence-based treatment for chronic pain, anxiety, PTSD, depression, insomnia, etc. I find EMDR to be highly effective for treating trauma, and use biofeedback to empower clients to calm their physiology. I'm particularly excited to offer Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET)!
Are you tired of being tired from a lack of sleep?
I’m a firm believer in providing evidence-based treatment for chronic pain, anxiety, PTSD, depression, insomnia, etc. I find EMDR to be highly effective for treating trauma, and use biofeedback to empower clients to calm their physiology. I'm particularly excited to offer Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET)!
I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia.
I am eclectic in my therapeutic approach, tailoring treatment to individual needs. Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI), and Dialectical Behavior Therapy (DBT). I collaborate with my clients to determine what approach fits best for them.
I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia.
I am eclectic in my therapeutic approach, tailoring treatment to individual needs. Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI), and Dialectical Behavior Therapy (DBT). I collaborate with my clients to determine what approach fits best for them.
I strive to understand you as an individual first and seek to establish an alliance through authentic empathy, nonjudgmental demeaner, and unconditional positive regard. I utilize my broad range of life experiences to meet you where you are to find the best treatment strategy. If you're grappling with mental health, remember that your experience is valid and help is available. I prioritize understanding your unique challenges and how these shape your current thoughts, feelings, and behaviors. My background and interests include novel treatment approaches, military veterans, and other underserved populations, though I welcome all.
I strive to understand you as an individual first and seek to establish an alliance through authentic empathy, nonjudgmental demeaner, and unconditional positive regard. I utilize my broad range of life experiences to meet you where you are to find the best treatment strategy. If you're grappling with mental health, remember that your experience is valid and help is available. I prioritize understanding your unique challenges and how these shape your current thoughts, feelings, and behaviors. My background and interests include novel treatment approaches, military veterans, and other underserved populations, though I welcome all.
If your thoughts and feelings have been challenging to manage on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
If your thoughts and feelings have been challenging to manage on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people.
I offer psychotherapy and biofeedback, separately or together. I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings. Biofeedback training can help you see and manage your physical signals, such as breathing and heart rate. When combined, they are a powerful tool for healing.
Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people.
I offer psychotherapy and biofeedback, separately or together. I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings. Biofeedback training can help you see and manage your physical signals, such as breathing and heart rate. When combined, they are a powerful tool for healing.
The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.
The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.
You've tried everything the internet recommends for sleep (melatonin, sleep hygiene tips, blue light blockers) and you still lie awake, mind racing, dreading the alarm.
I'm Dr. Aycock, one of the rare psychologists in the nation board-certified in both Behavioral Sleep Medicine (DBSM) and Clinical Health Psychology (ABPP). Before private practice, I spent a decade as an active duty Air Force psychologist in medical and occupational settings, which taught me that real change requires practical strategies, not just insight.
You've tried everything the internet recommends for sleep (melatonin, sleep hygiene tips, blue light blockers) and you still lie awake, mind racing, dreading the alarm.
I'm Dr. Aycock, one of the rare psychologists in the nation board-certified in both Behavioral Sleep Medicine (DBSM) and Clinical Health Psychology (ABPP). Before private practice, I spent a decade as an active duty Air Force psychologist in medical and occupational settings, which taught me that real change requires practical strategies, not just insight.
Maybe there is anxiety, depression, PTSD, ADHD, or sleep that never feels restorative.
Hello, I'm Laura Mahony. I work with individuals who understand themselves well and are still stuck. Using a brain-based lens, I combine counseling with neurofeedback to work at the level where patterns actually live, underneath thoughts, mood, and behavior. Board Certified in Neurofeedback and QEEG-D credentialed.
Maybe there is anxiety, depression, PTSD, ADHD, or sleep that never feels restorative.
Hello, I'm Laura Mahony. I work with individuals who understand themselves well and are still stuck. Using a brain-based lens, I combine counseling with neurofeedback to work at the level where patterns actually live, underneath thoughts, mood, and behavior. Board Certified in Neurofeedback and QEEG-D credentialed.
I specialize in two things most therapists don't: sleep and health.
That experience shaped how I approach care: I believe in being collaborative, practical, and honest about what the research actually supports, and I don't believe in wasting your time.
My availability is usually limited to Mondays, as I also work full-time as a professor training future psychologists and conducting clinical research.
I specialize in two things most therapists don't: sleep and health.
That experience shaped how I approach care: I believe in being collaborative, practical, and honest about what the research actually supports, and I don't believe in wasting your time.
My availability is usually limited to Mondays, as I also work full-time as a professor training future psychologists and conducting clinical research.
I’m a licensed clinical psychologist who specializes in Cognitive Behavioral Therapy for Insomnia, or CBT-I.
I completed specialized training in CBT-I through the Department of Veterans Affairs and use evidence-based strategies to create a personalized plan for improving your sleep. I also incorporate elements of Acceptance and Commitment Therapy to explore the bigger picture: what matters most to you and how better sleep can support the life you want to build.
I’m a licensed clinical psychologist who specializes in Cognitive Behavioral Therapy for Insomnia, or CBT-I.
I completed specialized training in CBT-I through the Department of Veterans Affairs and use evidence-based strategies to create a personalized plan for improving your sleep. I also incorporate elements of Acceptance and Commitment Therapy to explore the bigger picture: what matters most to you and how better sleep can support the life you want to build.
I also offer evidence-based therapy for depression, anxiety, and insomnia, and provide one-time consultation or evaluation for diagnosis.
The mind and body are inextricably connected to one another, and so often we experience emotional pain when our bodies are struggling with medical problems. As psychologist, with specialized training in health psychology and geropsychology, my psychotherapy work emphasizes the mind-body connection and health promotion. I seek to provide patient-centered care to all my patients. Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
I also offer evidence-based therapy for depression, anxiety, and insomnia, and provide one-time consultation or evaluation for diagnosis.
The mind and body are inextricably connected to one another, and so often we experience emotional pain when our bodies are struggling with medical problems. As psychologist, with specialized training in health psychology and geropsychology, my psychotherapy work emphasizes the mind-body connection and health promotion. I seek to provide patient-centered care to all my patients. Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
I work with children, teens, and young adults navigating depression, anxiety, grief and loss, academic and career stress, body image concerns, LGBTQIA+ experiences, and sleep challenges.
I focus on meeting each client and family where they are, working collaboratively to develop treatment goals that are both supportive and tailored to their needs. I aim to build trusting relationships by centering each client’s strengths, values, and unique lived experiences.
I work with children, teens, and young adults navigating depression, anxiety, grief and loss, academic and career stress, body image concerns, LGBTQIA+ experiences, and sleep challenges.
I focus on meeting each client and family where they are, working collaboratively to develop treatment goals that are both supportive and tailored to their needs. I aim to build trusting relationships by centering each client’s strengths, values, and unique lived experiences.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
I specialize in CBT-I, an evidence-based therapy for insomnia or trouble falling asleep, staying asleep, or waking up too early in the morning.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me develops greater awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I specialize in CBT-I, an evidence-based therapy for insomnia or trouble falling asleep, staying asleep, or waking up too early in the morning.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me develops greater awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
Clients often come to my practice while navigating motherhood, chronic illness, burnout, insomnia, or major life transitions.
I help women who feel overwhelmed, burned out, or stuck reconnect with themselves. Through compassionate, evidence-based therapy, I support clients in building practical tools, improving coping, and creating meaningful, sustainable change.
Clients often come to my practice while navigating motherhood, chronic illness, burnout, insomnia, or major life transitions.
I help women who feel overwhelmed, burned out, or stuck reconnect with themselves. Through compassionate, evidence-based therapy, I support clients in building practical tools, improving coping, and creating meaningful, sustainable change.
I help parents work through ways to be better regulated, get more rest (and kids get more sleep too), and find ways of thriving despite the chaos.
I offer a variety of evidence based practices (EMDR, DBT, CBT) as well as use an empathic relational approach to help you problem solve, feel healthier in mind and body, and have better communication with the people in your life. I am also an infant and toddler sleep educator and coach and support families with sleep support.
I help parents work through ways to be better regulated, get more rest (and kids get more sleep too), and find ways of thriving despite the chaos.
I offer a variety of evidence based practices (EMDR, DBT, CBT) as well as use an empathic relational approach to help you problem solve, feel healthier in mind and body, and have better communication with the people in your life. I am also an infant and toddler sleep educator and coach and support families with sleep support.
If you are struggling with the relentless judgments of a strong inner critic, repeating the same unsatisfying relationship dynamics, feeling cut off from your creativity or distracted from your true passions, or frustrated by an inability to change negative habits and behaviors, perhaps you just haven't connected to the right inner resources yet. I believe I can help you do this.
If you are struggling with the relentless judgments of a strong inner critic, repeating the same unsatisfying relationship dynamics, feeling cut off from your creativity or distracted from your true passions, or frustrated by an inability to change negative habits and behaviors, perhaps you just haven't connected to the right inner resources yet. I believe I can help you do this.
Feeling anxious about sleep, or like you can't shut your mind off at night?
My clients are exhausted from poor sleep. They are often frustrated with medications that stop working and generic sleep hygiene advice. Many have been struggling with sleep problems for years. My work is tailored to you, your sleep history, and your goals to restore your sleep and ensure sustainable improvement.
Feeling anxious about sleep, or like you can't shut your mind off at night?
My clients are exhausted from poor sleep. They are often frustrated with medications that stop working and generic sleep hygiene advice. Many have been struggling with sleep problems for years. My work is tailored to you, your sleep history, and your goals to restore your sleep and ensure sustainable improvement.
See more therapy options for Denver
Nearby Sleep or Insomnia Therapists Searches for Denver
- Aurora
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Federal Heights
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.