Self-Harming Therapists in Denver, CO
Elizabeth M Wellington
Licensed Professional Counselor, MA, LPC
1 Endorsed
Denver, CO 80211
Waitlist for new clients
Life can be hard, and no one knows this better than adolescents, young adults, and the families who love and support them. Intense emotions; urges to engage in impulsive behaviors; navigating social situations and the stress of school; difficulty getting along with parents; the politics of Snapchat, etc! The instability of this time of life offers both challenge and opportunity. Therapy can support young people to harness the chaotic yet formative nature of this time as a catalyst for lasting wellness and growth: Explore one's identity; develop effective coping strategies, practice interpersonal relationship, heal trauma, and more.
Life can be hard, and no one knows this better than adolescents, young adults, and the families who love and support them. Intense emotions; urges to engage in impulsive behaviors; navigating social situations and the stress of school; difficulty getting along with parents; the politics of Snapchat, etc! The instability of this time of life offers both challenge and opportunity. Therapy can support young people to harness the chaotic yet formative nature of this time as a catalyst for lasting wellness and growth: Explore one's identity; develop effective coping strategies, practice interpersonal relationship, heal trauma, and more.
Our clinical focus is a "hybrid" approach combining Dialectical and Cognitive Behavior Therapy and Relational/Experiential therapy, primarily for the adolescent and emerging adult, but also working with adults, families and couples. Our clients struggle with regulating emotions, distress tolerance, core emptiness (confusion about oneself), as well as interpersonal conflict with frequent emotional chaos. Our time-limited, solution-focused technique is often sought to augment a person's existing individual therapy. Our approach is also effective in treating depression, self-injury, anxiety - focusing on coping skills. We are comprised of 4 licensed clinicians offering both individual, couple and group therapy.
Our clinical focus is a "hybrid" approach combining Dialectical and Cognitive Behavior Therapy and Relational/Experiential therapy, primarily for the adolescent and emerging adult, but also working with adults, families and couples. Our clients struggle with regulating emotions, distress tolerance, core emptiness (confusion about oneself), as well as interpersonal conflict with frequent emotional chaos. Our time-limited, solution-focused technique is often sought to augment a person's existing individual therapy. Our approach is also effective in treating depression, self-injury, anxiety - focusing on coping skills. We are comprised of 4 licensed clinicians offering both individual, couple and group therapy.
There's a difference between wandering around in the past and purposefully connecting what we've been through to our current situations. If you are looking for someone to help connect what you've been through to what you are going through now, and to identify new ways to shape your future, then I am here to help. Whether we are discussing relationship patterns, past trauma, mood disturbances or otherwise, we can work together to identify what you expect from yourself and others, and how you respond to those expectations. We will figure out how and where new expectations and ways of meeting the world will reshape your life.
There's a difference between wandering around in the past and purposefully connecting what we've been through to our current situations. If you are looking for someone to help connect what you've been through to what you are going through now, and to identify new ways to shape your future, then I am here to help. Whether we are discussing relationship patterns, past trauma, mood disturbances or otherwise, we can work together to identify what you expect from yourself and others, and how you respond to those expectations. We will figure out how and where new expectations and ways of meeting the world will reshape your life.
Life is hard—more often than not, it just doesn’t turn out the way we thought it would. Maybe you’ve experienced trauma, significant losses, or relationship struggles. Maybe you’re stuck in patterns you can’t seem to break or weighed down by an accumulation of “small problems” that now feel overwhelming. Here’s the truth: It’s not you—life is just hard. And therapy helps.
Life is hard—more often than not, it just doesn’t turn out the way we thought it would. Maybe you’ve experienced trauma, significant losses, or relationship struggles. Maybe you’re stuck in patterns you can’t seem to break or weighed down by an accumulation of “small problems” that now feel overwhelming. Here’s the truth: It’s not you—life is just hard. And therapy helps.
Hello, my name is Heather! I have worked with LGBTQ+ communities for at least the past 15 years in a variety of settings, including youth groups, therapy, and advocacy. I am also a member of the community and am passionate about providing affirming spaces for us to be our authentic selves. I approach therapy sessions with you positioned as the expert in your own life and view my role as a thought partner and someone to ask the questions you need. My therapeutic approach is an integrative approach, I draw from my training in a variety of approaches including Solution-Focused Brief Therapy, Motivational Interviewing
Hello, my name is Heather! I have worked with LGBTQ+ communities for at least the past 15 years in a variety of settings, including youth groups, therapy, and advocacy. I am also a member of the community and am passionate about providing affirming spaces for us to be our authentic selves. I approach therapy sessions with you positioned as the expert in your own life and view my role as a thought partner and someone to ask the questions you need. My therapeutic approach is an integrative approach, I draw from my training in a variety of approaches including Solution-Focused Brief Therapy, Motivational Interviewing
Life of Ease, LLC - Laura Helbling
Clinical Social Work/Therapist, LCSW-C, LCSW
2 Endorsed
Online Only
Whether you’re adjusting to the challenges of life, feeling exhausted by them, or simply need a space to be seen and heard, I’m here to support you or your teen in navigating the unique challenges that come with being you. I believe in the healing power of a genuine and trusting therapeutic relationship, so in the therapy space you can expect to be listened to, respected, accepted, and challenged when needed. Issues I work with include but are not limited to: depression, substance use/dependance, self-harm, PTSD, generalized anxiety, men’s issues, life transitions, grief, relationship issues, and self-esteem.
Whether you’re adjusting to the challenges of life, feeling exhausted by them, or simply need a space to be seen and heard, I’m here to support you or your teen in navigating the unique challenges that come with being you. I believe in the healing power of a genuine and trusting therapeutic relationship, so in the therapy space you can expect to be listened to, respected, accepted, and challenged when needed. Issues I work with include but are not limited to: depression, substance use/dependance, self-harm, PTSD, generalized anxiety, men’s issues, life transitions, grief, relationship issues, and self-esteem.
Trauma, Complex PTSD, anxiety, phobias, anger, and depression get in the way of success and even more than that- they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Individualized treatment that is designed utilizing specific therapeutic modalities to assist you in achieving the goals you have for your life and overcoming the obstacles that have prevented happiness and success. Psychodynamic, CBT, DBT, EMDR, Neurofeedback, Biofeedback, and VR utilized.
Trauma, Complex PTSD, anxiety, phobias, anger, and depression get in the way of success and even more than that- they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Individualized treatment that is designed utilizing specific therapeutic modalities to assist you in achieving the goals you have for your life and overcoming the obstacles that have prevented happiness and success. Psychodynamic, CBT, DBT, EMDR, Neurofeedback, Biofeedback, and VR utilized.
I bring deep compassion, creativity, and presence into every session. I welcome individuals from all backgrounds with warmth and genuine acceptance, holding space for you to feel seen, heard, and supported in your healing. Guided by a strength-based approach, I believe every person already carries powerful tools within them—sometimes you simply need the right environment to uncover and activate them. I understand the profound weight of trauma and how isolating it can feel, and I know that sharing our stories in a safe, nonjudgmental space can lead to empowerment, connection, and relief.
I bring deep compassion, creativity, and presence into every session. I welcome individuals from all backgrounds with warmth and genuine acceptance, holding space for you to feel seen, heard, and supported in your healing. Guided by a strength-based approach, I believe every person already carries powerful tools within them—sometimes you simply need the right environment to uncover and activate them. I understand the profound weight of trauma and how isolating it can feel, and I know that sharing our stories in a safe, nonjudgmental space can lead to empowerment, connection, and relief.
When life feels out of control, even the smallest decisions you make can feel overwhelming. Maybe it seems like you’re just along for the ride, stuck in patterns you didn’t choose, reacting instead of responding, and unclear on how you got so off-course. You feel disconnected from yourself and your needs, your wants, your goals, and even, your voice. All of this can leave you feeling exhausted, anxious, and shut down. But that’s the thing about life - it can be so easy to just go along and let life happen to you. As if you’re the passenger, not acting in your own life but allowing life to act on you.
When life feels out of control, even the smallest decisions you make can feel overwhelming. Maybe it seems like you’re just along for the ride, stuck in patterns you didn’t choose, reacting instead of responding, and unclear on how you got so off-course. You feel disconnected from yourself and your needs, your wants, your goals, and even, your voice. All of this can leave you feeling exhausted, anxious, and shut down. But that’s the thing about life - it can be so easy to just go along and let life happen to you. As if you’re the passenger, not acting in your own life but allowing life to act on you.
My ideal client is a teen or young adult who may look fine on the outside but feels disconnected, anxious, depressed, or uncertain about who they really are. They might be silently struggling with suicidal thoughts or a deep sense of emptiness, wondering: What’s the point? Will it ever get better?
I work with individuals who have lost faith in life—or in their ability to live a life that feels worth living. My approach is grounded in existential therapy, which means we don’t just focus on symptom relief—we explore the deeper questions beneath the pain.
My ideal client is a teen or young adult who may look fine on the outside but feels disconnected, anxious, depressed, or uncertain about who they really are. They might be silently struggling with suicidal thoughts or a deep sense of emptiness, wondering: What’s the point? Will it ever get better?
I work with individuals who have lost faith in life—or in their ability to live a life that feels worth living. My approach is grounded in existential therapy, which means we don’t just focus on symptom relief—we explore the deeper questions beneath the pain.
There will be a time in everyone’s life when additional assistance is needed to navigate life stressors/transitions. In therapy, I strive to help people regain the best version of themselves via increasing attunement with themselves and providing a space to process experiences. I primarily work with preteens(11-13), adolescents/teens(14-19) and young adults(18-25) who are seeking therapy in hopes of improving and better understanding their life.
There will be a time in everyone’s life when additional assistance is needed to navigate life stressors/transitions. In therapy, I strive to help people regain the best version of themselves via increasing attunement with themselves and providing a space to process experiences. I primarily work with preteens(11-13), adolescents/teens(14-19) and young adults(18-25) who are seeking therapy in hopes of improving and better understanding their life.
If your teen is glued to their phone, failing school, has experienced a traumatic event, suicide attempt, is self-harming, abusing drugs, or has parents going through a divorce - we've seen it all.
Teens can and do improve with the right therapy program. Your teen can wake up smiling, start setting goals, and improve their communication when upset. They can also learn to make healthy and strong friendships. Our small and tight-knit team of masters-level clinicians work together to bring highly personalized care to helping middle and high school teens.
If your teen is glued to their phone, failing school, has experienced a traumatic event, suicide attempt, is self-harming, abusing drugs, or has parents going through a divorce - we've seen it all.
Teens can and do improve with the right therapy program. Your teen can wake up smiling, start setting goals, and improve their communication when upset. They can also learn to make healthy and strong friendships. Our small and tight-knit team of masters-level clinicians work together to bring highly personalized care to helping middle and high school teens.
Currently Accepting New Clients with Cigna, Blue Cross Blue Shield, Aetna, Medicaid, or self-pay. Offering individual and group therapy services for teens and adults. Available both in person in Fort Collins and virtually to all of Colorado and Wisconsin.
Currently Accepting New Clients with Cigna, Blue Cross Blue Shield, Aetna, Medicaid, or self-pay. Offering individual and group therapy services for teens and adults. Available both in person in Fort Collins and virtually to all of Colorado and Wisconsin.
I have a rich history of providing psychotherapy services with diverse populations. I am direct yet relatable, skilled yet casual. I have experience in crisis intervention and trauma and am trained in EMDR and TF-CBT. I have helped many clients with eclectic concerns such as depression, anxiety, self-harm, suicidal ideation, oppositional behaviors, conduct disorders, Autism Spectrum, schizophrenia and other psychoses, and relationship concerns. Viewing each therapeutic relationship as a partnership, I diligently work to meet clients where they’re at, without judgment, helping them heal and achieve individual goals.
I have a rich history of providing psychotherapy services with diverse populations. I am direct yet relatable, skilled yet casual. I have experience in crisis intervention and trauma and am trained in EMDR and TF-CBT. I have helped many clients with eclectic concerns such as depression, anxiety, self-harm, suicidal ideation, oppositional behaviors, conduct disorders, Autism Spectrum, schizophrenia and other psychoses, and relationship concerns. Viewing each therapeutic relationship as a partnership, I diligently work to meet clients where they’re at, without judgment, helping them heal and achieve individual goals.
Higher Sights Counseling - Now Taking New Clients
Marriage and Family Therapist Candidate, LCSW, LPC, LAC, PMHMP
1 Endorsed
Denver, CO 80227
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Sarah Swedlow - Book Instantly On Website
Licensed Professional Counselor, MA, LPC
1 Endorsed
Denver, CO 80227
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
Are you in your twenties? Does life feel unmanageable? Overwhelmed by anxiety, depression, self-doubt, or the direction of your life? We're here to help! Like many people in their twenties, you may be wondering what to do with your life. Your twenties can leave you feeling STUCK, ANXIOUS & DEPRESSED. If your emotions or concerns about your future seem to be getting the best of you, give us a call! One of our clinicians will be happy to help. (Please be advised, there is currently a national mental health crisis and the doctors at Integrative Therapeutic Solutions are diligently triaging care for all new patient requests.)
Are you in your twenties? Does life feel unmanageable? Overwhelmed by anxiety, depression, self-doubt, or the direction of your life? We're here to help! Like many people in their twenties, you may be wondering what to do with your life. Your twenties can leave you feeling STUCK, ANXIOUS & DEPRESSED. If your emotions or concerns about your future seem to be getting the best of you, give us a call! One of our clinicians will be happy to help. (Please be advised, there is currently a national mental health crisis and the doctors at Integrative Therapeutic Solutions are diligently triaging care for all new patient requests.)
Schedule instantly through my website link in my profile! Sarah Bass, Owner of Sonder Services Are you feeling anxious, stressed, stuck in old patterns, or disconnected in your relationships? Are you navigating a major life transition—like a career change, parenting shifts, retirement, or loss—and struggling to find clarity or motivation? If so, you’re not alone, and you’ve come to the right place. I work with individuals and couples seeking meaningful change, emotional healing, and deeper self-awareness.
Schedule instantly through my website link in my profile! Sarah Bass, Owner of Sonder Services Are you feeling anxious, stressed, stuck in old patterns, or disconnected in your relationships? Are you navigating a major life transition—like a career change, parenting shifts, retirement, or loss—and struggling to find clarity or motivation? If so, you’re not alone, and you’ve come to the right place. I work with individuals and couples seeking meaningful change, emotional healing, and deeper self-awareness.
Therapy is for anyone who is interested in getting the most out of their life by taking ownership, responsibility and creating greater self-awareness. You have the power to change your life! I work with my clients using curiosity and compassion to instill hope, face challenges and create a life that is fulfilling and meaningful. Therapy is a way to invest in yourself. Learning to love yourself is the most important gift you can receive. Gift yourself the ability to live in the present. Therapy can free you from the past, take control of the present and redefine the future.
Therapy is for anyone who is interested in getting the most out of their life by taking ownership, responsibility and creating greater self-awareness. You have the power to change your life! I work with my clients using curiosity and compassion to instill hope, face challenges and create a life that is fulfilling and meaningful. Therapy is a way to invest in yourself. Learning to love yourself is the most important gift you can receive. Gift yourself the ability to live in the present. Therapy can free you from the past, take control of the present and redefine the future.
Whether you are struggling with an acute issue now or have been struggling alone for awhile, help and healing are possible. Therapy is a space to establish a safe container to process difficult topics. It can be used to make concrete goals towards change or to explore abstract topics of self, purpose, and life. I meet clients where they are and work with them to build an individualized tool-kit that will assist them in living a more meaningful, fulfilled, and connected life that can withstand life's struggles and hardships.
Whether you are struggling with an acute issue now or have been struggling alone for awhile, help and healing are possible. Therapy is a space to establish a safe container to process difficult topics. It can be used to make concrete goals towards change or to explore abstract topics of self, purpose, and life. I meet clients where they are and work with them to build an individualized tool-kit that will assist them in living a more meaningful, fulfilled, and connected life that can withstand life's struggles and hardships.
See more therapy options for Denver
Nearby Self-Harming Therapists Searches for Denver
- Aurora
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Federal Heights
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.