Self Esteem Therapists in Denver, CO
I truly love the work that I get to do. So far in my career I have worked with adults engaging struggles with anxiety, depression, identity, relationships, addiction, self-esteem, grief/loss, life transition, and trauma. The integration of spirituality and psychology is another passion of mine. I am currently accepting clients of any age. My role is to walk with you in pursuing your goals, making actual change, and realizing a greater sense of wholeness and healing in your everyday experience. More than anything, I prioritize a sense of trust and safety with my clients as I show up with warmth, compassion, and humor when necessary.
I truly love the work that I get to do. So far in my career I have worked with adults engaging struggles with anxiety, depression, identity, relationships, addiction, self-esteem, grief/loss, life transition, and trauma. The integration of spirituality and psychology is another passion of mine. I am currently accepting clients of any age. My role is to walk with you in pursuing your goals, making actual change, and realizing a greater sense of wholeness and healing in your everyday experience. More than anything, I prioritize a sense of trust and safety with my clients as I show up with warmth, compassion, and humor when necessary.
With expertise in anxiety, autism, life transitions, ADHD, self esteem, & LGBTQ+, I'm committed to providing individualized support.
Hi! I’m Jenna, the therapist behind Gentle Minds Therapy (aka a professional over-thinker turned listener). I specialize in working with teens and young adults, because truly, those are some of the most confusing and challenging, yet exciting years of life. My approach is to keep things "human". I value making sure every session is a no-judgment zone and strive to make sure you feel understood and cared for. Even if what you need switches up week after week, we will tailor each session to what feels helpful to you!
With expertise in anxiety, autism, life transitions, ADHD, self esteem, & LGBTQ+, I'm committed to providing individualized support.
Hi! I’m Jenna, the therapist behind Gentle Minds Therapy (aka a professional over-thinker turned listener). I specialize in working with teens and young adults, because truly, those are some of the most confusing and challenging, yet exciting years of life. My approach is to keep things "human". I value making sure every session is a no-judgment zone and strive to make sure you feel understood and cared for. Even if what you need switches up week after week, we will tailor each session to what feels helpful to you!
My education has taught me to meet my clients where they are. It's your world, and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority! Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be challenging at times, you can rest assured that I will be along with you on your journey of growth!
My education has taught me to meet my clients where they are. It's your world, and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority! Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be challenging at times, you can rest assured that I will be along with you on your journey of growth!
Are you looking to address the overwhelming feelings of life, while also improving your overall well-being? I work with adults struggling with life transitions, self-esteem, anxiety, relationship issues, and general life challenges. My aim is to foster authentic connections with clients by listening and talking with you about your experiences. Together, we can create a plan that inspires hope and confidence in navigating life and relationships.
Are you looking to address the overwhelming feelings of life, while also improving your overall well-being? I work with adults struggling with life transitions, self-esteem, anxiety, relationship issues, and general life challenges. My aim is to foster authentic connections with clients by listening and talking with you about your experiences. Together, we can create a plan that inspires hope and confidence in navigating life and relationships.
I’m a Denver-based therapist who is proudly LGBTQ+-affirming, passionate about creating a space where shame can be unpacked and redefined, where every part of you is welcome, and no conversation is too much. I work with clients of many ages and stages, with a focus on teens, adults, and couples. Whether you're navigating anxiety, depression, low self-esteem, codependency, attachment issues, relationship issues, stress, trauma, or anything in between, I'm here to help you get in touch with what really matters to you: your values, your voice, and your capacity for joy.
I’m a Denver-based therapist who is proudly LGBTQ+-affirming, passionate about creating a space where shame can be unpacked and redefined, where every part of you is welcome, and no conversation is too much. I work with clients of many ages and stages, with a focus on teens, adults, and couples. Whether you're navigating anxiety, depression, low self-esteem, codependency, attachment issues, relationship issues, stress, trauma, or anything in between, I'm here to help you get in touch with what really matters to you: your values, your voice, and your capacity for joy.
Are you feeling overwhelmed, anxious, or stuck in your head, wondering why you can’t seem to find peace? Maybe you’re always anticipating the worst, trying to please everyone around you, or carrying responsibilities that were never really yours to begin with. Even if your life looks fine on the outside, inside you might feel exhausted, tense, and unsure of who you really are. I help clients work through anxiety, fear, shame, and people-pleasing. Many of my clients are surprised to find that the roots of their anxiety go deeper than they realized. What feels like anxiety today is often connected to long-standing patterns and beliefs.
Are you feeling overwhelmed, anxious, or stuck in your head, wondering why you can’t seem to find peace? Maybe you’re always anticipating the worst, trying to please everyone around you, or carrying responsibilities that were never really yours to begin with. Even if your life looks fine on the outside, inside you might feel exhausted, tense, and unsure of who you really are. I help clients work through anxiety, fear, shame, and people-pleasing. Many of my clients are surprised to find that the roots of their anxiety go deeper than they realized. What feels like anxiety today is often connected to long-standing patterns and beliefs.
I can provide you with tools and practices to help with stress, self esteem, anxiety and depression, and relationships.
As a man, you’ve learned to armor up—push through, stay composed, and carry the weight alone. You may have a good job, strong values, and people who rely on you. But inside, there’s a hum of tension: constant thinking, self-doubt, frustration, and a quiet ache for something more real. You sense there’s more to life—more ease, depth, and connection—but you’re not sure how to reach it. You’re not broken, and you’re not alone. I work directly with men ready to stop just surviving and begin truly returning to themselves.
I can provide you with tools and practices to help with stress, self esteem, anxiety and depression, and relationships.
As a man, you’ve learned to armor up—push through, stay composed, and carry the weight alone. You may have a good job, strong values, and people who rely on you. But inside, there’s a hum of tension: constant thinking, self-doubt, frustration, and a quiet ache for something more real. You sense there’s more to life—more ease, depth, and connection—but you’re not sure how to reach it. You’re not broken, and you’re not alone. I work directly with men ready to stop just surviving and begin truly returning to themselves.
Couples & Individuals. Specialties: Relationship Issues, Anxiety & Depression, Self-Esteem, Sex & Intimacy, Spirituality.
I help couples heal recurring conflicts, codependency, emotional disconnect, and sexual challenges. In therapy, you will develop healthy communication, trust, and profound emotional/physical intimacy. You and your partner will create a relationship founded on deep love and a restored sense of playfulness and connection. By addressing the underlying causes that lead to dysfunction, gridlocked problems will be eliminated.
Couples & Individuals. Specialties: Relationship Issues, Anxiety & Depression, Self-Esteem, Sex & Intimacy, Spirituality.
I help couples heal recurring conflicts, codependency, emotional disconnect, and sexual challenges. In therapy, you will develop healthy communication, trust, and profound emotional/physical intimacy. You and your partner will create a relationship founded on deep love and a restored sense of playfulness and connection. By addressing the underlying causes that lead to dysfunction, gridlocked problems will be eliminated.
Currently Accepting New Clients
It’s no coincidence that you’re here. Something inside you is seeking support, clarity, or a way forward—and that’s a brave step. Whether you're navigating anxiety, self-doubt, a major life transition, or lingering pain from the past, you don’t have to do it alone. If you’re unsure of what to do next, I am here to navigate it with you. I’m here to help you make sense of it, to hold space for your experiences, and to support you in building a life that feels aligned and fulfilling. Together, we’ll create a space where you feel heard, understood, and empowered. You truly deserve a life well lived.
Currently Accepting New Clients
It’s no coincidence that you’re here. Something inside you is seeking support, clarity, or a way forward—and that’s a brave step. Whether you're navigating anxiety, self-doubt, a major life transition, or lingering pain from the past, you don’t have to do it alone. If you’re unsure of what to do next, I am here to navigate it with you. I’m here to help you make sense of it, to hold space for your experiences, and to support you in building a life that feels aligned and fulfilling. Together, we’ll create a space where you feel heard, understood, and empowered. You truly deserve a life well lived.
My counseling approach is body-centered, creative, and experiential—aimed at supporting your unique journey of self-discovery. We’ll explore your inner worlds, your relationships, and your external circumstances through the wisdom of your body—as well as compassion, humor, and humanness! :)
My counseling approach is body-centered, creative, and experiential—aimed at supporting your unique journey of self-discovery. We’ll explore your inner worlds, your relationships, and your external circumstances through the wisdom of your body—as well as compassion, humor, and humanness! :)
Anxiety, depression, low self-esteem, loneliness, self-doubt, and unfulfilling relationships are some of the biggest internal challenges we may face in our lifetimes. Their roots often lie in our deep and buried beliefs about ourselves, others, and the world.
My practice is about helping you uncover these long-held beliefs and understanding the ways they've been limiting you. Through honest reflection, feedback, and questions designed to help you understand how you're perceived by others and how you relate to yourself, we'll build the self-awareness and self-acceptance you need to become the person you truly want to be.
Anxiety, depression, low self-esteem, loneliness, self-doubt, and unfulfilling relationships are some of the biggest internal challenges we may face in our lifetimes. Their roots often lie in our deep and buried beliefs about ourselves, others, and the world.
My practice is about helping you uncover these long-held beliefs and understanding the ways they've been limiting you. Through honest reflection, feedback, and questions designed to help you understand how you're perceived by others and how you relate to yourself, we'll build the self-awareness and self-acceptance you need to become the person you truly want to be.
Accepting new clients! Is your mind constantly on overdrive, ruminating on thoughts that you can’t let go of? Do you generally overthink & overcomplicate a process because you’re hyper-focused on doing it perfectly? Do you experience self-doubt and feel stuck in your own head - replaying conversations, interactions, and decisions that occurred? Are you worried about all of the “what ifs” in your life? If you've answered "yes" to any of these questions, I'm here to support you. We can work together to manage these overwhelming feelings and cope with the challenges that you're experiencing.
Accepting new clients! Is your mind constantly on overdrive, ruminating on thoughts that you can’t let go of? Do you generally overthink & overcomplicate a process because you’re hyper-focused on doing it perfectly? Do you experience self-doubt and feel stuck in your own head - replaying conversations, interactions, and decisions that occurred? Are you worried about all of the “what ifs” in your life? If you've answered "yes" to any of these questions, I'm here to support you. We can work together to manage these overwhelming feelings and cope with the challenges that you're experiencing.
As you read this, count to 7 while you breathe in deeply, then exhale slowly for 11 seconds. Doing this one small thing can help you slow down and reset. We often hold so much anxiety and stress in our bodies, and we can find relief when we tune in and notice what we’re feeling. You may be feeling totally stuck, unsure about what to do to feel better, and tired of listening to that harsh inner critic. Wanting to change but being held back by self-doubt and endless "what-ifs" can leave you drained, anxious, frustrated, and overwhelmed, but you don't have to keep feeling this way.
As you read this, count to 7 while you breathe in deeply, then exhale slowly for 11 seconds. Doing this one small thing can help you slow down and reset. We often hold so much anxiety and stress in our bodies, and we can find relief when we tune in and notice what we’re feeling. You may be feeling totally stuck, unsure about what to do to feel better, and tired of listening to that harsh inner critic. Wanting to change but being held back by self-doubt and endless "what-ifs" can leave you drained, anxious, frustrated, and overwhelmed, but you don't have to keep feeling this way.
Therapy can be a space to finally feel understood. I support individuals and couples who are dealing with relationship challenges, intimacy concerns, or self-doubt. Whether you're feeling disconnected from your partner or unsure of yourself, we’ll work together to explore your needs and move forward with purpose.
Therapy can be a space to finally feel understood. I support individuals and couples who are dealing with relationship challenges, intimacy concerns, or self-doubt. Whether you're feeling disconnected from your partner or unsure of yourself, we’ll work together to explore your needs and move forward with purpose.
Are you juggling career demands and personal relationships, feeling overwhelmed and undervalued? Do you often silence your own needs to meet others' expectations, leading to self-doubt and stress? Imagine embracing a life where you feel confident, secure, and cherished in your relationships.
You deserve to feel better - let's work together! I specialize in guiding women like you to reclaim their voice, boost self-esteem, and cultivate meaningful connections. My approach is collaborative, meaning we’ll work together to find the strategies that best fit your unique needs.
Are you juggling career demands and personal relationships, feeling overwhelmed and undervalued? Do you often silence your own needs to meet others' expectations, leading to self-doubt and stress? Imagine embracing a life where you feel confident, secure, and cherished in your relationships.
You deserve to feel better - let's work together! I specialize in guiding women like you to reclaim their voice, boost self-esteem, and cultivate meaningful connections. My approach is collaborative, meaning we’ll work together to find the strategies that best fit your unique needs.
Have you ever struggled to talk about the tough shit? The patterns that keep holding you back, the stress or triggers you can’t seem to escape, or the weight of expectations that don’t feel like your own? You might feel stuck in a cycle of high anxiety, overwhelm, or impulsive behaviors, yet you know there’s a way to live differently—a life that feels aligned, resourceful, and authentically yours. Together, we’ll uncover what’s driving these emotions and behaviors, clearing the way for the best version of your life.
Have you ever struggled to talk about the tough shit? The patterns that keep holding you back, the stress or triggers you can’t seem to escape, or the weight of expectations that don’t feel like your own? You might feel stuck in a cycle of high anxiety, overwhelm, or impulsive behaviors, yet you know there’s a way to live differently—a life that feels aligned, resourceful, and authentically yours. Together, we’ll uncover what’s driving these emotions and behaviors, clearing the way for the best version of your life.
Racial trauma, school stress, work-life balance, self-esteem, and relationships can be tough to manage—especially during uncertain times. I offer a client-centered approach, Theraplay-based interventions, and a safe, inclusive space for healing. I support adults and children in building confidence, coping skills, and emotional insight. Sessions include a focus on social justice and equity. I offer virtual therapy across Colorado and in-person sessions in Aurora. I accept Kaiser Permanente insurance to make support more accessible.
Racial trauma, school stress, work-life balance, self-esteem, and relationships can be tough to manage—especially during uncertain times. I offer a client-centered approach, Theraplay-based interventions, and a safe, inclusive space for healing. I support adults and children in building confidence, coping skills, and emotional insight. Sessions include a focus on social justice and equity. I offer virtual therapy across Colorado and in-person sessions in Aurora. I accept Kaiser Permanente insurance to make support more accessible.
Are you ready to overcome the belief that something is wrong with you? Do you struggle with: low self-esteem, dis-empowerment, creating healthy relationships, setting boundaries, self-compassion, or self-care?
These issues are common in our society today- there is a collective belief that somehow, no matter what we do, we are intrinsically flawed or broken. We have traded the sacred truth of our own experience for self-aggression, self-judgment, and self-loathing, and we feel miserable.
Are you ready to overcome the belief that something is wrong with you? Do you struggle with: low self-esteem, dis-empowerment, creating healthy relationships, setting boundaries, self-compassion, or self-care?
These issues are common in our society today- there is a collective belief that somehow, no matter what we do, we are intrinsically flawed or broken. We have traded the sacred truth of our own experience for self-aggression, self-judgment, and self-loathing, and we feel miserable.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
I offer a free 30-minute virtual consultation! Anxiety has snuck up on you, and you're not quite sure how. In your day-to-day you've realized that you're overwhelmed, feeling nervous, second-guessing yourself, and simply wanting to feel confident and self-assured. You're here because you've noticed how harshly you criticize yourself, and it feels terrible. Well, you're not alone...together we'll work to ease sources of anxious thoughts and feelings, heal old wounds, and help you discover a sense of love and care for yourself. My specialties are anxiety, low self-esteem, attachment patterns, and substance use.
I offer a free 30-minute virtual consultation! Anxiety has snuck up on you, and you're not quite sure how. In your day-to-day you've realized that you're overwhelmed, feeling nervous, second-guessing yourself, and simply wanting to feel confident and self-assured. You're here because you've noticed how harshly you criticize yourself, and it feels terrible. Well, you're not alone...together we'll work to ease sources of anxious thoughts and feelings, heal old wounds, and help you discover a sense of love and care for yourself. My specialties are anxiety, low self-esteem, attachment patterns, and substance use.
See more therapy options for Denver
Nearby Self Esteem Therapists Searches for Denver
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Lowry
- Mountain View
- Wheat Ridge