Secular and Non-Religious Therapists in Denver, CO
Have you tried therapy before and felt misunderstood or unsupported? Unfortunately this is a common experience, especially if you're neurodivergent. For a long time developmental conditions like ADHD and autism have been viewed as problems to be solved and many therapists have been insensitive to the unique needs and experiences of people with these conditions. I believe that neurodivergent people deserve the same quality of care as neurotypical folks, and I strive to provide sensitive, individualized, and neurodivergent-affirming care to my clients.
Have you tried therapy before and felt misunderstood or unsupported? Unfortunately this is a common experience, especially if you're neurodivergent. For a long time developmental conditions like ADHD and autism have been viewed as problems to be solved and many therapists have been insensitive to the unique needs and experiences of people with these conditions. I believe that neurodivergent people deserve the same quality of care as neurotypical folks, and I strive to provide sensitive, individualized, and neurodivergent-affirming care to my clients.
I enjoy and have experience working with kids, teens, parents, and adults. My clients are welcome to be themselves in order to grow in therapy. I am queer, bilingual, and have experience with recent immigrants and trauma
I enjoy and have experience working with kids, teens, parents, and adults. My clients are welcome to be themselves in order to grow in therapy. I am queer, bilingual, and have experience with recent immigrants and trauma
Therapy is a space where people deserve to feel heard, supported, and able to explore what is happening in their lives without judgment. My aim is to create an environment that feels steady, respectful, and welcoming, where reflection can unfold at a pace that feels right.
My approach is integrative and grounded in curiosity, compassion, and collaboration. I am drawn to work that centers thoughtful exploration of life experiences, values, and identity within an affirming and inclusive space, where meaningful change often begins with increased awareness and self-understanding.
Therapy is a space where people deserve to feel heard, supported, and able to explore what is happening in their lives without judgment. My aim is to create an environment that feels steady, respectful, and welcoming, where reflection can unfold at a pace that feels right.
My approach is integrative and grounded in curiosity, compassion, and collaboration. I am drawn to work that centers thoughtful exploration of life experiences, values, and identity within an affirming and inclusive space, where meaningful change often begins with increased awareness and self-understanding.
I am passionate about working with adolescents and young adults who are balancing future dreams with prior adverse experiences, those who have experienced trauma, or those who are navigating the world with neurodiverse needs. As a self-proclaimed ‘business casual goth’ with a neurosparkly brain, I know that resilience and healing look different for every human.
In Colorado, I am in network with Kaiser, United, Cigna, and Aetna and Medicaid. In Washington, I am in network with United. Superbill can be provided if you're using another insurance!
I am passionate about working with adolescents and young adults who are balancing future dreams with prior adverse experiences, those who have experienced trauma, or those who are navigating the world with neurodiverse needs. As a self-proclaimed ‘business casual goth’ with a neurosparkly brain, I know that resilience and healing look different for every human.
In Colorado, I am in network with Kaiser, United, Cigna, and Aetna and Medicaid. In Washington, I am in network with United. Superbill can be provided if you're using another insurance!
Christina Allard
Licensed Professional Counselor, LPC, LAC
3 Endorsed
Online Only
Waitlist for new clients
Are you exhausted from holding it all together? You might be carrying anxiety, depression, trauma, or feeling crushed by the state of the world. Maybe you're managing too much-work, stress, health, relationship strain, big life transitions or the quiet ache of wondering if this is all there is. You might be questioning if you're neurodivergent, carrying a lifetime of feeling "too much" and "not enough," or wondering why it all feels so hard. Even if you look fine on the outside, you feel overwhelmed, disconnected and worn out.
You are not broken or too late. You need support that meets you where you actually are and stays with you.
Are you exhausted from holding it all together? You might be carrying anxiety, depression, trauma, or feeling crushed by the state of the world. Maybe you're managing too much-work, stress, health, relationship strain, big life transitions or the quiet ache of wondering if this is all there is. You might be questioning if you're neurodivergent, carrying a lifetime of feeling "too much" and "not enough," or wondering why it all feels so hard. Even if you look fine on the outside, you feel overwhelmed, disconnected and worn out.
You are not broken or too late. You need support that meets you where you actually are and stays with you.
SP 5th Solutions is a firm offering life coaching, executive coaching, and therapy services dedicated to empowering people, leaders, and executives. We are committed to redefining success through emotional healing, self-awareness, confidence, and self-worth. Rooted in lived experiences, we understand the profound impact these experiences have on confidence and mental wellness. Our services foster a psychologically safe, culturally attuned environment where professionals can explore their struggles, grow in self-awareness, and elevate their leadership capabilities without the need for code-switching.
SP 5th Solutions is a firm offering life coaching, executive coaching, and therapy services dedicated to empowering people, leaders, and executives. We are committed to redefining success through emotional healing, self-awareness, confidence, and self-worth. Rooted in lived experiences, we understand the profound impact these experiences have on confidence and mental wellness. Our services foster a psychologically safe, culturally attuned environment where professionals can explore their struggles, grow in self-awareness, and elevate their leadership capabilities without the need for code-switching.
My work is especially effective for queer (LGBTQ+) and neurodivergent people, including ADHD and autism. My ideal client may have tried talk therapy before but found it not to be helpful and is ready to try something new. My approach to counseling combines the individual's needs with awareness of larger systems that we exist in. I use a matter-of-fact, down-to-earth and sometimes humorous approach to talking about difficult things.
My work is especially effective for queer (LGBTQ+) and neurodivergent people, including ADHD and autism. My ideal client may have tried talk therapy before but found it not to be helpful and is ready to try something new. My approach to counseling combines the individual's needs with awareness of larger systems that we exist in. I use a matter-of-fact, down-to-earth and sometimes humorous approach to talking about difficult things.
I believe in every person's innate resilience and capacity for self-actualization, even in the face of life's traumas and stressors. My goal is to understand you fully—to see you as a whole person—and to walk beside you on your journey of growth and becoming the person you aspire to be. I recognize that seeking therapy can be difficult, and I am committed to creating a safe, accepting space where you feel deeply valued and cared for.
I believe in every person's innate resilience and capacity for self-actualization, even in the face of life's traumas and stressors. My goal is to understand you fully—to see you as a whole person—and to walk beside you on your journey of growth and becoming the person you aspire to be. I recognize that seeking therapy can be difficult, and I am committed to creating a safe, accepting space where you feel deeply valued and cared for.
Whether seeking individual, relational, or family therapy, I hold the belief that we are all made up of many parts—each carrying its own story, protection, pain, wisdom, and longing. No part is inherently bad. Along the way, we inherit stories: stories told about us, stories we tell ourselves, stories shaped by family, trauma, relationships, and dominant culture. These stories influence how our parts relate to one another, how we move through relationships, and how we come to understand ourselves. Often, it is within this tension that the call for therapy emerges.
Whether seeking individual, relational, or family therapy, I hold the belief that we are all made up of many parts—each carrying its own story, protection, pain, wisdom, and longing. No part is inherently bad. Along the way, we inherit stories: stories told about us, stories we tell ourselves, stories shaped by family, trauma, relationships, and dominant culture. These stories influence how our parts relate to one another, how we move through relationships, and how we come to understand ourselves. Often, it is within this tension that the call for therapy emerges.
Hello. I am a punky alternative therapist and enjoy working will those who feel like misfits. I am neurodivergent and really do understand the struggle is real. I help those with trauma using EMDR and IFS.
Anxiety and depression go hand in hand and can have you spiraling out of control.
I use humor in sessions to alleviate anxiety and provide a comfortable and safe space. Deconstruction religious trauma? I'm your gal.
If you are peri, post, or just downright menopausal, look no further. I am your Peri Godmother.
I am LGBTQIA+, kink and poly friendly.
I work M-Th 10-7.
Hello. I am a punky alternative therapist and enjoy working will those who feel like misfits. I am neurodivergent and really do understand the struggle is real. I help those with trauma using EMDR and IFS.
Anxiety and depression go hand in hand and can have you spiraling out of control.
I use humor in sessions to alleviate anxiety and provide a comfortable and safe space. Deconstruction religious trauma? I'm your gal.
If you are peri, post, or just downright menopausal, look no further. I am your Peri Godmother.
I am LGBTQIA+, kink and poly friendly.
I work M-Th 10-7.
I work with adolescents (12+) and adults who feel stuck in anxiety, overthinking, or self-doubt. Many are navigating depression, OCD, trauma, or major life transitions. I often support clients who are questioning their identity, beliefs, or past conditioning, including those healing from religious or high-control environments. Some may feel disconnected from themselves, overwhelmed by intrusive thoughts, or unsure how to move forward. Together, we create space to understand what’s happening and begin building a path forward.
I work with adolescents (12+) and adults who feel stuck in anxiety, overthinking, or self-doubt. Many are navigating depression, OCD, trauma, or major life transitions. I often support clients who are questioning their identity, beliefs, or past conditioning, including those healing from religious or high-control environments. Some may feel disconnected from themselves, overwhelmed by intrusive thoughts, or unsure how to move forward. Together, we create space to understand what’s happening and begin building a path forward.
Currently accepting new clients! I work with adults who seek to deepen their relationship to self, as well as their connection to others. My therapeutic practice challenges the idea that we must strive for perfection through productivity and instead asks: Where are these pressures coming from? How can we learn to recognize our inner voice and desires? How do we live a life that is aligned with our values? Some of my specific focus areas are: life/identity/career transitions, gender, sexuality, grief-and-loss, anxiety, and depression.
Currently accepting new clients! I work with adults who seek to deepen their relationship to self, as well as their connection to others. My therapeutic practice challenges the idea that we must strive for perfection through productivity and instead asks: Where are these pressures coming from? How can we learn to recognize our inner voice and desires? How do we live a life that is aligned with our values? Some of my specific focus areas are: life/identity/career transitions, gender, sexuality, grief-and-loss, anxiety, and depression.
Does it too often feel overwhelming, hopeless and exhausting? Is there any path forward? Yes, I believe there is. Living with past trauma, grief or loss is devastating when we feel alone and stuck. When it feels like your story is already written in stone. This is not the case! Together we can recreate ways that have served you before, explore new perspectives, and rewrite your story. I have the training and knowledge to help you move past these feelings. My sessions are empathetic, curious and non judgmental. I offer support and space as your copilot exploring paths to healing. We can overcome and restore vitality to your life!
Does it too often feel overwhelming, hopeless and exhausting? Is there any path forward? Yes, I believe there is. Living with past trauma, grief or loss is devastating when we feel alone and stuck. When it feels like your story is already written in stone. This is not the case! Together we can recreate ways that have served you before, explore new perspectives, and rewrite your story. I have the training and knowledge to help you move past these feelings. My sessions are empathetic, curious and non judgmental. I offer support and space as your copilot exploring paths to healing. We can overcome and restore vitality to your life!
My ideal clients are seeking growth, healing, and deeper self-understanding.
I work best with people who are ready to explore beneath the surface and who are curious about healing in a way that centers dignity, not diagnosis.
Whether you're navigating burnout, grief, identity shifts, trauma, or simply the complexity of being human, I’m here for it.
I bring warmth, curiosity, a little humor, and a lot of heart into our work together. You don’t have to perform or prove anything here. You get to just be.
My ideal clients are seeking growth, healing, and deeper self-understanding.
I work best with people who are ready to explore beneath the surface and who are curious about healing in a way that centers dignity, not diagnosis.
Whether you're navigating burnout, grief, identity shifts, trauma, or simply the complexity of being human, I’m here for it.
I bring warmth, curiosity, a little humor, and a lot of heart into our work together. You don’t have to perform or prove anything here. You get to just be.
Life’s challenges often leave deep imprints—especially when shaped by trauma and systemic injustice. If you’re feeling overwhelmed, disconnected, or like you don’t fit, you’re not alone. Psychotherapy offers a space to slow down, be seen, and begin the work of healing on your terms.
Life’s challenges often leave deep imprints—especially when shaped by trauma and systemic injustice. If you’re feeling overwhelmed, disconnected, or like you don’t fit, you’re not alone. Psychotherapy offers a space to slow down, be seen, and begin the work of healing on your terms.
Your life looks good on paper, but you don't feel fulfilled. You actually feel a little resentful, which makes you feel worse. You've been called a people-pleaser, an over-thinker or perfectionist. You're REALLY good at what you do, which mean more keeps getting put on your plate. It feels like everyone want something from you and you never have enough time for yourself. And even if you did have time, you don't even know what you want or need anymore. Sound familiar?
Your life looks good on paper, but you don't feel fulfilled. You actually feel a little resentful, which makes you feel worse. You've been called a people-pleaser, an over-thinker or perfectionist. You're REALLY good at what you do, which mean more keeps getting put on your plate. It feels like everyone want something from you and you never have enough time for yourself. And even if you did have time, you don't even know what you want or need anymore. Sound familiar?
Starting therapy is vulnerable and reaching out is often the hardest step. My goal is to create a space where you feel understood, supported, and comfortable showing up as you are. Whether you’re feeling overwhelmed, stuck, or simply ready for change, you don’t have to navigate it alone. I’d be honored to support you in moving toward healing.
Starting therapy is vulnerable and reaching out is often the hardest step. My goal is to create a space where you feel understood, supported, and comfortable showing up as you are. Whether you’re feeling overwhelmed, stuck, or simply ready for change, you don’t have to navigate it alone. I’d be honored to support you in moving toward healing.
John M Bjerum
Clinical Social Work/Therapist, LCSW, LSCSW, LCAC
1 Endorsed
Online Only
Waitlist for new clients
I individualize my approach to meet the needs and goals of each client. I have experience and am honored to work with individuals who are struggling with depression, anxiety, posttraumatic stress, self-injury, suicidal ideation, gender and sexuality issues, phase of life issues, religious trauma, transitional stress, phobias, addictions, and personality disorders. I have specific interest and expertise in treating and resolving complex childhood trauma and the related symptoms of dissociation, flashbacks, nightmares, and hypervigilance.
I individualize my approach to meet the needs and goals of each client. I have experience and am honored to work with individuals who are struggling with depression, anxiety, posttraumatic stress, self-injury, suicidal ideation, gender and sexuality issues, phase of life issues, religious trauma, transitional stress, phobias, addictions, and personality disorders. I have specific interest and expertise in treating and resolving complex childhood trauma and the related symptoms of dissociation, flashbacks, nightmares, and hypervigilance.
You can book a session online: anewlightcounseling.clientsecure.me Hello! I'm Juli and I'm an LCSW with nearly a decade of experience working alongside individuals to navigate stress, anxiety, depression, difficult relationships, interpersonal violence, low self-esteem, and trauma. My hope is to provide you with an affirming space for self-reflection, processing, and growth at a pace that feels best for you. I practice using a person-centered approach with elements of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing (MI), Nonviolent Communication (NVC), Somatic Therapy and mindfulness.
You can book a session online: anewlightcounseling.clientsecure.me Hello! I'm Juli and I'm an LCSW with nearly a decade of experience working alongside individuals to navigate stress, anxiety, depression, difficult relationships, interpersonal violence, low self-esteem, and trauma. My hope is to provide you with an affirming space for self-reflection, processing, and growth at a pace that feels best for you. I practice using a person-centered approach with elements of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing (MI), Nonviolent Communication (NVC), Somatic Therapy and mindfulness.
Not too long ago, I thought I had my life pretty figured out. Then, life handed me my real training. Motherhood cracked me open in ways I never saw coming — the highest highs braided with postpartum depression, anxiety, identity whiplash, and the realization that love can stretch you paper-thin. Not long after, I found myself raising a brilliant, highly-spirited, neurodivergent kiddo alongside my spouse. Learning about neurodivergence was like putting on glasses for the first time; suddenly the dynamics between my son, my partner, and myself came into sharp focus.
Not too long ago, I thought I had my life pretty figured out. Then, life handed me my real training. Motherhood cracked me open in ways I never saw coming — the highest highs braided with postpartum depression, anxiety, identity whiplash, and the realization that love can stretch you paper-thin. Not long after, I found myself raising a brilliant, highly-spirited, neurodivergent kiddo alongside my spouse. Learning about neurodivergence was like putting on glasses for the first time; suddenly the dynamics between my son, my partner, and myself came into sharp focus.
See more therapy options for Denver
Nearby Secular and Non-Religious Therapists Searches for Denver
- Aurora
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Federal Heights
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.