Schema Therapy in Denver, CO
Our Holistic Trauma Therapy program incorporates a range of evidence-based techniques and practices, including but not limited to: Holistic Therapy, Mindfulness, Trauma Focused Therapy (TF), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Humanistic Therapy, Jungian Therapy, Schema Therapy, Existential Therapy, Psychodynamic Therapy, and Psychedelic Therapy & Integration.
I'm a Holistic Trauma Therapist that provides individual and group therapy sessions for adults healing from various types of trauma. Our holistic approach really helps clients in exploring and getting to the core roots of their issues and trauma wounds, while also learning effective new tools to help themselves heal, grow, and upgrade from their past pains and patterns. Holistic CPTSD/PTSD recovery is possible!
Our practice specializes in complex trauma recovery using a variety of evidence based therapeutic tools, and also providing a safe and supportive community where clients can find authentic connections with fellow Survivors.
Our Holistic Trauma Therapy program incorporates a range of evidence-based techniques and practices, including but not limited to: Holistic Therapy, Mindfulness, Trauma Focused Therapy (TF), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Humanistic Therapy, Jungian Therapy, Schema Therapy, Existential Therapy, Psychodynamic Therapy, and Psychedelic Therapy & Integration.
I'm a Holistic Trauma Therapist that provides individual and group therapy sessions for adults healing from various types of trauma. Our holistic approach really helps clients in exploring and getting to the core roots of their issues and trauma wounds, while also learning effective new tools to help themselves heal, grow, and upgrade from their past pains and patterns. Holistic CPTSD/PTSD recovery is possible!
Our practice specializes in complex trauma recovery using a variety of evidence based therapeutic tools, and also providing a safe and supportive community where clients can find authentic connections with fellow Survivors.
Life can be tough, and our minds often create barriers that make it hard to move forward. Whether you're seeking clarity on what drives you, or navigating the everyday challenges that life brings, my goal is to support you in a way that feels safe and validating. I offer a warm, welcoming, and non-judgmental space where clients can feel truly heard and understood. Through therapy, my aim is to help you work through the complexities of being human - helping you better understand yourself and find ways to cope with the unique challenges of living in today’s world.
Life can be tough, and our minds often create barriers that make it hard to move forward. Whether you're seeking clarity on what drives you, or navigating the everyday challenges that life brings, my goal is to support you in a way that feels safe and validating. I offer a warm, welcoming, and non-judgmental space where clients can feel truly heard and understood. Through therapy, my aim is to help you work through the complexities of being human - helping you better understand yourself and find ways to cope with the unique challenges of living in today’s world.
Something has to change. In my practice, I focus on connecting with individuals who have struggled with the trials of repeat trauma, addiction, prolonged stress, relentless anxiety, and the heavy burden of overwhelming depression. My ideal client wants a transformation change toward healing and personal growth. I am dedicated to providing unwavering support as you strive to reach your mental health goals. This journey is about self-discovery, empowerment, and the promise of a brighter, more fulfilling future, and I am here as your guide every step of the way.
Something has to change. In my practice, I focus on connecting with individuals who have struggled with the trials of repeat trauma, addiction, prolonged stress, relentless anxiety, and the heavy burden of overwhelming depression. My ideal client wants a transformation change toward healing and personal growth. I am dedicated to providing unwavering support as you strive to reach your mental health goals. This journey is about self-discovery, empowerment, and the promise of a brighter, more fulfilling future, and I am here as your guide every step of the way.
I work with survivors, and the people who love them.
People healing from sexual abuse, rape, and trafficking. Teenagers navigating self-harm, suicidal ideation, or behavioral patterns that aren’t making sense yet. Adults who’ve been carrying something heavy for a long time and are finally ready to set it down.
Whatever you’re sitting with, the stuff that feels too heavy, too shameful, or too complicated to say out loud, I can hold it with you while we figure out where to go from there.
I work with survivors, and the people who love them.
People healing from sexual abuse, rape, and trafficking. Teenagers navigating self-harm, suicidal ideation, or behavioral patterns that aren’t making sense yet. Adults who’ve been carrying something heavy for a long time and are finally ready to set it down.
Whatever you’re sitting with, the stuff that feels too heavy, too shameful, or too complicated to say out loud, I can hold it with you while we figure out where to go from there.
Trauma can make us feel disconnected from those around us. Our minds are phenomenal at adjusting to even the most extreme circumstances, but sometimes it is difficult to return to a normal way of functioning even after the threat is gone. Sometimes our lives have been so filled with trauma that we can't even define what "normal" is. All we know is that we feel alone, anxious, perhaps even caught up in cycles of behaviors that we know are destructive but just can't seem to stop. I take a "fellow traveler" approach to healing, accompanying you on your journey to heal wounds and form lasting relationships with others.
Trauma can make us feel disconnected from those around us. Our minds are phenomenal at adjusting to even the most extreme circumstances, but sometimes it is difficult to return to a normal way of functioning even after the threat is gone. Sometimes our lives have been so filled with trauma that we can't even define what "normal" is. All we know is that we feel alone, anxious, perhaps even caught up in cycles of behaviors that we know are destructive but just can't seem to stop. I take a "fellow traveler" approach to healing, accompanying you on your journey to heal wounds and form lasting relationships with others.
The various pressures of society today are ripe for the onset of eating disorders, low self-esteem, relational conflict, depression and anxiety. We all need a listening ear and a willing person to help navigate these pressures and the ebbs and flows of life. Whether you are seeking a helping hand during an unforeseen storm or you are in a season of reflection, I am here to walk alongside you with compassion and curiosity in hopes that you will soon recognize, value, and celebrate your own inner strength.
The various pressures of society today are ripe for the onset of eating disorders, low self-esteem, relational conflict, depression and anxiety. We all need a listening ear and a willing person to help navigate these pressures and the ebbs and flows of life. Whether you are seeking a helping hand during an unforeseen storm or you are in a season of reflection, I am here to walk alongside you with compassion and curiosity in hopes that you will soon recognize, value, and celebrate your own inner strength.
I am a therapist who works with others to define and pursue meaning and paths forward throughout the therapeutic relationship. The human-to-human relationship is the most important aspect of any therapeutic relationship. Everyone has their rock bottoms and dreaded low points, some more frequent than others, and it is in these moments that we seek out our most precious memories and experiences, drawing upon the peace we have felt from others to garner hope for a future with more light to come. At times, we have to be creative, and I strive to be one of these lights in the minds and hearts of my clients in these inevitable moments.
I am a therapist who works with others to define and pursue meaning and paths forward throughout the therapeutic relationship. The human-to-human relationship is the most important aspect of any therapeutic relationship. Everyone has their rock bottoms and dreaded low points, some more frequent than others, and it is in these moments that we seek out our most precious memories and experiences, drawing upon the peace we have felt from others to garner hope for a future with more light to come. At times, we have to be creative, and I strive to be one of these lights in the minds and hearts of my clients in these inevitable moments.
There are times that we need to open our consciousness, to feel ourselves guided, protected, supported, and upheld in our lives, and depth therapy is this remarkable process that creates internal growth that mirrors the therapeutic relationship. Especially through working with dreams, therapy can initiate a change process that heals, vivifies, and leads from the client's own inborn potentials- potentials which may seem elusive at the start of the journey. The process of a course of depth therapy can support finding a deep well of strength and internal support. Please feel welcome to reach out and ask questions!
There are times that we need to open our consciousness, to feel ourselves guided, protected, supported, and upheld in our lives, and depth therapy is this remarkable process that creates internal growth that mirrors the therapeutic relationship. Especially through working with dreams, therapy can initiate a change process that heals, vivifies, and leads from the client's own inborn potentials- potentials which may seem elusive at the start of the journey. The process of a course of depth therapy can support finding a deep well of strength and internal support. Please feel welcome to reach out and ask questions!
As a person passionate about holistic health and well-being, I appreciate and value when the mind and body are in harmony. I currently hold two master’s degrees and two professional licenses. I am a Physician Assistant, with over 30 years of experience in pediatric and adolescent patients. I am a licensed professional counselor candidate, who graduated from Colorado Christian University. When working with clients, I listen well. I use a person-centered, warm, and understanding approach, as well as integrative systems of counseling. I have worked with diverse people of all ages and walks of life. Supporting your goals is my priority.
As a person passionate about holistic health and well-being, I appreciate and value when the mind and body are in harmony. I currently hold two master’s degrees and two professional licenses. I am a Physician Assistant, with over 30 years of experience in pediatric and adolescent patients. I am a licensed professional counselor candidate, who graduated from Colorado Christian University. When working with clients, I listen well. I use a person-centered, warm, and understanding approach, as well as integrative systems of counseling. I have worked with diverse people of all ages and walks of life. Supporting your goals is my priority.
Looking to gain more insight into self? Do you not feel that you fit into the mainstream? Are you tired of therapists asking you “How does that make you feel?” Let me help you find the space to explore your existing thoughts, deepen your connection to those around you or achieve the goals that have been at arm's length. Whether we are talking about severe mental health obstacles, healing traumatic wounds, or wanting to fulfill goals, I will guide you through the pathways to healing. I will support you in tapping into your existing power and insight to engage in the most fulfilling and meaningful life that you deserve.
Looking to gain more insight into self? Do you not feel that you fit into the mainstream? Are you tired of therapists asking you “How does that make you feel?” Let me help you find the space to explore your existing thoughts, deepen your connection to those around you or achieve the goals that have been at arm's length. Whether we are talking about severe mental health obstacles, healing traumatic wounds, or wanting to fulfill goals, I will guide you through the pathways to healing. I will support you in tapping into your existing power and insight to engage in the most fulfilling and meaningful life that you deserve.
Live your truth. Follow your bliss. Do you. Sounds simple, right? Except that, all too often, we convince ourselves that who we are is not enough, that what we want is undeserved. So we stifle our talents, ignore our truth and deny our deepest desires. Before we know it, we’re living someone else’s life, satisfying everyone’s expectations but our own. All to earn the love and acceptance we don’t feel worthy of otherwise. But it doesn’t have to be this way.
Live your truth. Follow your bliss. Do you. Sounds simple, right? Except that, all too often, we convince ourselves that who we are is not enough, that what we want is undeserved. So we stifle our talents, ignore our truth and deny our deepest desires. Before we know it, we’re living someone else’s life, satisfying everyone’s expectations but our own. All to earn the love and acceptance we don’t feel worthy of otherwise. But it doesn’t have to be this way.
Karen Lockwood - Green Couch Counseling
Licensed Professional Counselor, LPC, LAC
Denver, CO 80211
Waitlist for new clients
My style of therapy involves Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Schema Therapy.
During sessions we will work on understanding what challenges you are experiencing and practice skills to address these issues and work towards our therapeutic goals. I believe in fostering a strong therapeutic relationship and creating an environment that feels safe and allows you to explore your vulnerabilities.
My style of therapy involves Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Schema Therapy.
During sessions we will work on understanding what challenges you are experiencing and practice skills to address these issues and work towards our therapeutic goals. I believe in fostering a strong therapeutic relationship and creating an environment that feels safe and allows you to explore your vulnerabilities.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches, & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches, & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
I also have training in Cognitive Processing Therapy for trauma and PTSD as well as Schema Therapy training.
We all feel stuck sometimes. Maybe you’re feeling low about yourself. Maybe you can’t stop thinking about the past or worrying about the future. Maybe you’re having a hard time forming relationships, setting boundaries, or managing your emotions. We can get stuck for any number of reasons, and it can feel frustrating, demoralizing, and painful. Fortunately, with support, we can change these negative cycles. My approach is grounded in trauma-informed care, fostering a safe, supportive space where we can get to the root of your issues free of judgment.
I also have training in Cognitive Processing Therapy for trauma and PTSD as well as Schema Therapy training.
We all feel stuck sometimes. Maybe you’re feeling low about yourself. Maybe you can’t stop thinking about the past or worrying about the future. Maybe you’re having a hard time forming relationships, setting boundaries, or managing your emotions. We can get stuck for any number of reasons, and it can feel frustrating, demoralizing, and painful. Fortunately, with support, we can change these negative cycles. My approach is grounded in trauma-informed care, fostering a safe, supportive space where we can get to the root of your issues free of judgment.
At Green Couch Counseling we help clients who feel overwhelmed, stuck, emotionally reactive, disconnected, or ready for meaningful change. Many clients seek support for anxiety, depression, trauma, relationship challenges, suicidal thoughts, or emotion dysregulation, including specialized DBT treatment. Our team provides compassionate, culturally responsive, evidence-based therapy using approaches like DBT, EMDR, and CBT to help clients build coping skills, improve relationships, process trauma, and create lives worth living.
At Green Couch Counseling we help clients who feel overwhelmed, stuck, emotionally reactive, disconnected, or ready for meaningful change. Many clients seek support for anxiety, depression, trauma, relationship challenges, suicidal thoughts, or emotion dysregulation, including specialized DBT treatment. Our team provides compassionate, culturally responsive, evidence-based therapy using approaches like DBT, EMDR, and CBT to help clients build coping skills, improve relationships, process trauma, and create lives worth living.
I have worked with individuals who have struggled with trauma, addiction, and mental health struggles for the last 10 years. I have seen the damage that can occur when we attempt to carry these burdens alone. I hope to help. To support you in building connections, addressing trauma, and finding more adaptive ways to get what you want and need out of your life. As a licensed addictions counselor (LAC) and certified sex addictions therapist (CSAT), I understand how we may have come by coping mechanisms that may be hurting more than helping. I can work with you to address the core issues and build new ways to take care of yourself.
I have worked with individuals who have struggled with trauma, addiction, and mental health struggles for the last 10 years. I have seen the damage that can occur when we attempt to carry these burdens alone. I hope to help. To support you in building connections, addressing trauma, and finding more adaptive ways to get what you want and need out of your life. As a licensed addictions counselor (LAC) and certified sex addictions therapist (CSAT), I understand how we may have come by coping mechanisms that may be hurting more than helping. I can work with you to address the core issues and build new ways to take care of yourself.
Taking a step towards caring for your mental and emotional health is no easy task. My goal is to walk alongside you on your healing journey and help you find your own power. I am committed to creating a safe, judgment-free space for all. I understand that therapy is not a one-size-fits-all practice. I promise to meet you where you are and provide individually tailored care for your needs.
Taking a step towards caring for your mental and emotional health is no easy task. My goal is to walk alongside you on your healing journey and help you find your own power. I am committed to creating a safe, judgment-free space for all. I understand that therapy is not a one-size-fits-all practice. I promise to meet you where you are and provide individually tailored care for your needs.
My ideal clients are adults who are ready to do the deep work — people who feel stuck, overwhelmed, or disconnected and are seeking real, lasting change. Many come to me carrying the weight of past trauma, difficult relationships, or persistent anxiety and depression that has gone unaddressed for too long. They’re tired of simply surviving and want to feel grounded, understood, and capable of truly thriving. I have a particular focus on complex presentations involving emotional intensity, relational challenges, and longstanding patterns rooted in early experiences.
My ideal clients are adults who are ready to do the deep work — people who feel stuck, overwhelmed, or disconnected and are seeking real, lasting change. Many come to me carrying the weight of past trauma, difficult relationships, or persistent anxiety and depression that has gone unaddressed for too long. They’re tired of simply surviving and want to feel grounded, understood, and capable of truly thriving. I have a particular focus on complex presentations involving emotional intensity, relational challenges, and longstanding patterns rooted in early experiences.
Hi, I’m Elvira, a Licensed Professional Counselor (LPC) fluent in English and Spanish, with over a decade of experience helping adolescents and adults navigate life’s toughest moments. I specialize in family issues, PTSD, relationship challenges, trauma, women’s issues, anxiety, depression, stress, cultural and ethnic issues, grief, and loss. My style is empowering, warm, and solution-oriented. I believe in creating a safe, supportive space where you can heal, grow, and build confidence as we work together toward the change you seek and deserve—at a pace that feels right for you.
Hi, I’m Elvira, a Licensed Professional Counselor (LPC) fluent in English and Spanish, with over a decade of experience helping adolescents and adults navigate life’s toughest moments. I specialize in family issues, PTSD, relationship challenges, trauma, women’s issues, anxiety, depression, stress, cultural and ethnic issues, grief, and loss. My style is empowering, warm, and solution-oriented. I believe in creating a safe, supportive space where you can heal, grow, and build confidence as we work together toward the change you seek and deserve—at a pace that feels right for you.
Hello! I'm glad you are reading this. Every visitor matters—thanks for being here!
I specialize in co-occurring disorders and am trained in EMDR. My experience has equipped me with a broad skill set that empowers me to work alongside my clients to transform pain into possibility.
Being truly seen and heard is a fundamental human need. We all long to be acknowledged, for our voices to matter, and our stories to be witnessed. It would be my privilege to support you in that way.
Hello! I'm glad you are reading this. Every visitor matters—thanks for being here!
I specialize in co-occurring disorders and am trained in EMDR. My experience has equipped me with a broad skill set that empowers me to work alongside my clients to transform pain into possibility.
Being truly seen and heard is a fundamental human need. We all long to be acknowledged, for our voices to matter, and our stories to be witnessed. It would be my privilege to support you in that way.
See more therapy options for Denver
Nearby Schema Therapy Searches for Denver
- Arvada
- Aurora
- Centennial
- Englewood
- Glendale
- Golden
- Greenwood Village
- Highlands Ranch
- Lakewood
- Littleton
- Westminster
- Wheat Ridge
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.