Obsessive-Compulsive (OCD) Therapists in Denver, CO

I have been a counselor for 40 years, working with individuals, couples, families and groups with psychological as well as addiction issues. I have extensive experience in inpatient as well as outpatient settings. I am eclectic in my evaluation and treatment methods, which gives me flexibility to treat individual needs. Primarily, I use cognitive-behavioral techniques. Many of my clients suffer with depression, anger, and anxiety (panic attacks, obsessive-compulsive disorder); all of which impact potential addictions. I also treat couples and families to better understand their dynamics and to improve their communication skills.

It is vulnerable looking for a therapist. This is especially true when your life is constantly changing and you are being overwhelmed by both the choices and expectations you have for the future. It is common in life to become stuck. You know you are stuck when you feel like you never meet the expectations you have for yourself, are deeply burdened by the fear of making the wrong decision in life, and are exhausted by the roles others expect you to play. You are trying to keep it together, your job, kids, and social life but it just continues to overwhelm you.

Are you feeling stressed out? Not getting along with others? Is your mind super busy or is it hard to think at all? Are you having trouble calming down and finding rest? Or are you shut down, stuck, unable to move? Every minute our internal experience is changing. Our nervous system is constantly moving up and down. We can feel worried, afraid, anxious one day, and isolated, sad, and exhausted the next. It’s totally normal for our system to fluctuate, but if we spend long periods in one state or another it can take a toll on our body, mind, and spirit.

Can't stop thinking about the "what if's"? Or maybe you find yourself spending too much time obsessing about what people think of you. Sometimes you get to a point where enjoying the present is difficult and you just can’t seem to shake the feeling of being “on edge.” You may even get a sinking feeling in your stomach when Sunday rolls around knowing you have work or school ahead of you. Feelings and thoughts like this may seem like roadblocks to achieving your goals; however, change is possible.

So often our minds torment us by going over and over the same thoughts, memories, or images. In our culture we strive to be so high-functioning that we have no time for self-care and even struggle to get adequate sleep. Without any reprieve, anxiety can make the smallest tasks seem daunting and convince us that we must do it all and do it all perfectly! We find ourselves changing and not being the person we truly know ourselves to be. If you can relate, let’s talk.

At its best, therapy is a space for intense self-discovery and exciting exploration. It is often true that the things we struggle with most lead us to encounters with our deepest values, and I am inspired by the way in which struggle can be transformed into strength and groundedness through careful, sensitive work. As a therapist, I’ll help you see the parts of you (your strengths, your challenges, your patterns) that have been invisible to you until now. After successful therapy, it should feel like you are seeing yourself clearly for the first time.

When we experience anxiety and stress it is not uncommon to feel like our lives are unraveling and we are no longer in control. My passion is to bring healing and change to people who experience excessive worry and fear, anxiety and stress. I guide my clients to find a healthier perspective of themselves, others, and the world around them. I help them strengthen their relationships so they begin to feel more capable and safe with who they are and what they do.

Currently accepting new online clients! Are you needing help with managing and processing depression, anxiety, and/or ADHD issues? I'm a Licensed Professional Counselor with experience in working alongside adults and young adults in intensive, group, and individual settings. We all need a safe space to explore and better understand ourselves and to learn practical and insightful tools for managing life along the way. Therapy can be this space where work can be done and growth can occur.

We've heard people talk about how great therapy is, and no one really mentions how hard and uncomfortable it is. I want to help you have a realistic view of what to set. Together, we'll create a space where you don’t have to be afraid to share your life. I have helped others to heal from past painful experiences and to find deeper meaning in their lives. You create better habits, challenge unhelpful thoughts, and shift your perspective. You can expect kindness, authenticity, pop culture references, and maybe even a swear word or two. This effort is no small feat, and it requires an honest view of yourself.

Hi! I am a bilingual therapist with over 20 years of experience. In 2000, I finished my Counseling education at Arizona State University. For the first few years, I worked in an in-patient mental health facility. Over time, I was more drawn to outpatient work and began starting my own Private Practice in 2006 called Life Transitions Counseling. Recently, I have spent time traveling the world working as a Military Family Life Counselor, aiding in the mental health care of our service members and their family members.

I provide specialty care for adults struggling with anxiety or trauma related symptoms. These challenges can show up in many different ways- from physical symptoms, intrusive thoughts or worry, relationship difficulties, sleep problems, and changes in behaviors that begin to make life smaller and smaller. We are all doing the best we can and apply many creative strategies to get away from distress. However, these strategies often begin to backfire and get in the way of the things we want the very most.

I’m not going to be a blank face. Therapy will be a give and take. I promise I’ll be available, authentic and meet you where you are. Together we will do the work. Show up as you are, where you are and trust the process to experience growth. Move from a life of basic function to rich fulfillment. Challenge yourself to step outside your comfort zone to find a life of inner joy, balance and inspiration to start living your truth.

Schedule now through my website in my bio! Are you overwhelmed by disturbing intrusive thoughts that seem too terrible to talk about? Do you ever feel powerless to stop looking at pornography? Or are you a man grappling with how to live more authentically in an increasingly complex world? If you identify with any of these struggles, please know that you are not alone and that you can find your way to greater well-being. Opening up about things that you might feel ashamed of or distressed by can be scary, but I believe these struggles deserve to be understood with deep compassion and that facing them head-on is the way forward.

I believe in working with clients collaboratively, utilizing their own internal strengths to solve personal problems and change unwanted behaviors and habits in order to achieve positive growth. I am dedicated to providing clients with a warmhearted, safe, and secure environment in an effort to accommodate the personal needs of each person.

Are you having a hard time juggling the different stressors in your life, unsure of how to cope with life’s hurdles, or feel overwhelmed or at the lowest point in your life? Once we slowly navigate together through the possible apprehension and nervousness about starting therapy, we will work together to help you to feel more confident, able to manage stress a lot easier, and have a stronger relationship with your emotions and internal processes. I'm Siobhan (pronounced Sha-von) and I'm so glad you're here. Finding the right counselor fit can be a game changer for those seeking counseling services.

Are you tired of feeling like nobody truly understands what you’ve been through? Have you had past experiences with therapists who just don't seem to "get" you? It’s time for a fresh start. The weight of unresolved trauma can be suffocating, trapping you in a cycle of endless struggle. The anxiety that skyrockets even when you go to the grocery store, the lingering cloud of shame when you are reminded of your past, and the persistent doubt if you're worthy of love – these narratives don't define you!

Are you high-achieving yet no matter how much you do, it doesn't feel like enough? Are you at the bottom of your to do list? Do you tend to be nicer to others than your are to yourself? Have you been experiencing difficulty connecting to others and yourself? If you are looking for a space to explore how to make changes in your life and increase your motivation and wellbeing, I'm here to help you through healing and growth.

I know choosing a therapist can be difficult. I like to provide an atmosphere that is nurturing and focused on helping you achieve your goals. I enjoy helping people better understand themselves as they move toward change and solve their problems. I do this using therapeutic techniques that are evidenced-based which means these methods have consistently been shown effective through research. I balance kindness with a focus on getting you to where you want to be. My practice includes in-person services in Minnesota, along with the ability to conduct televideo sessions in 32 additional states and territories.

Welcome! I have included responses to some frequently asked questions: 1.) Yes, I'm currently accepting new patients! 2.) No, I do not offer in-person services, only telehealth services. 3.) Yes, I accept most health insurance plans. Please see information below for details. 4.) At this time, I am only offering services to residents in Virginia and Colorado. 5.) No, I do not accept any Medicaid health insurance plans (such as Aetna Better Health, Molina, Magellan, Anthem Healthkeepers Plus, and Virginia Premier), 6.) The name of my private practice is On Your Left Psychotherapy Services, LLC.