Internal Family Systems (IFS) Therapists in Denver, CO
Kelly V Holmes
Counselor, MA, LMHC, LPC, SUDPT
Verified Verified
1 Endorsed
Denver, CO 80219 (Online Only)
I draw from attachment theory, psychodynamic and Buddhist psychology, CBT, DBT, Family Systems, EMDR & Mindfulness.
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
I draw from attachment theory, psychodynamic and Buddhist psychology, CBT, DBT, Family Systems, EMDR & Mindfulness.
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
My treatment methods involve Emotionally Focused Therapy (EFT), The Gottman Method, Internal Family Systems (IFS), Relational, and Attachment-based modalities.
Hi, I'm Kaley! I specialize in adolescent, individual, and couples therapy. Much of my work focuses around empowering people to flourish throughout the process, especially those facing various chronic illnesses. Using a relational approach, I can provide a tailored therapeutic approach for individuals and couples going through life's challenges. My education and experience gives me the tools to support the emotional connection and improve the attachment bond within your relationships.
My treatment methods involve Emotionally Focused Therapy (EFT), The Gottman Method, Internal Family Systems (IFS), Relational, and Attachment-based modalities.
Hi, I'm Kaley! I specialize in adolescent, individual, and couples therapy. Much of my work focuses around empowering people to flourish throughout the process, especially those facing various chronic illnesses. Using a relational approach, I can provide a tailored therapeutic approach for individuals and couples going through life's challenges. My education and experience gives me the tools to support the emotional connection and improve the attachment bond within your relationships.
I specialize in solution-focused brief therapy and coaching, coupled with parts work ( IFS).
I'm here to offer you a little hope - with some self exploration and support, I believe that it’s possible to find harmony in this chaotic world. I offer a nonjudgmental, openminded space where clients can explore the different parts of themselves, find their authentic self, learn how to establish boundaries, ask for what they need and in turn create healthy relationships with themselves and the people in their lives.
I specialize in solution-focused brief therapy and coaching, coupled with parts work ( IFS).
I'm here to offer you a little hope - with some self exploration and support, I believe that it’s possible to find harmony in this chaotic world. I offer a nonjudgmental, openminded space where clients can explore the different parts of themselves, find their authentic self, learn how to establish boundaries, ask for what they need and in turn create healthy relationships with themselves and the people in their lives.
Catie Tobin
Licensed Professional Counselor Candidate, MS, LPCC, LAC, MPH
Verified Verified
2 Endorsed
Denver, CO 80209
Welcome! I would be honored to accompany you on your path of healing. If you are struggling with PTSD, anxiety, relationship issues, or substance use/addiction, we might be a good fit. Together we can examine how your past experiences have shaped you and use that knowledge to carve out a positive path forward. I use a blend of traditional talk therapy, EMDR, and parts work ( IFS model) to support clients in better understanding and unraveling the roots of present-day distress. I support clients in healing from complex, developmental, and acute trauma so they can impact real change and regain control of their lives.
Welcome! I would be honored to accompany you on your path of healing. If you are struggling with PTSD, anxiety, relationship issues, or substance use/addiction, we might be a good fit. Together we can examine how your past experiences have shaped you and use that knowledge to carve out a positive path forward. I use a blend of traditional talk therapy, EMDR, and parts work ( IFS model) to support clients in better understanding and unraveling the roots of present-day distress. I support clients in healing from complex, developmental, and acute trauma so they can impact real change and regain control of their lives.
I approach therapy through an attachment-informed and trauma-informed lens, integrating theories and techniques such as emotionally focused therapy, internal family systems, and narrative therapy.
Accepting new clients! Are you looking for a space that welcomes every part of you? Being human is complicated, and the world around us can be confusing and messy. Whatever you are dealing with, whether it’s relational conflict, a crisis of faith, or moving forward after trauma, know that you don’t have to figure it all out alone. As a therapist, I believe that each human is good inside and worthy of meaningful connection. My hope is to create a space in our therapeutic relationship where you feel safe and welcome to show up fully.
I approach therapy through an attachment-informed and trauma-informed lens, integrating theories and techniques such as emotionally focused therapy, internal family systems, and narrative therapy.
Accepting new clients! Are you looking for a space that welcomes every part of you? Being human is complicated, and the world around us can be confusing and messy. Whatever you are dealing with, whether it’s relational conflict, a crisis of faith, or moving forward after trauma, know that you don’t have to figure it all out alone. As a therapist, I believe that each human is good inside and worthy of meaningful connection. My hope is to create a space in our therapeutic relationship where you feel safe and welcome to show up fully.
I specialize in trauma healing using EMDR, IFS, and a holistic approach to healing with you at the center.
Your journey has led you to this moment, surrounded by uncertainty about how to move forward in life and if these emotions will persist indefinitely. Wrestling with anxiety and depression, a sense of hopelessness, and overwhelming feelings, life appears different from the envisioned path. Despite your efforts, you find it challenging to alter the perspective. yearning for understanding and relief from pain and sorrow. Presently, even the simplest tasks prove overwhelming. Fatigue upon waking, a day that feels like a drag and restless nights characterize your existence. Trauma has kept you stuck, now it's time to move forward.
I specialize in trauma healing using EMDR, IFS, and a holistic approach to healing with you at the center.
Your journey has led you to this moment, surrounded by uncertainty about how to move forward in life and if these emotions will persist indefinitely. Wrestling with anxiety and depression, a sense of hopelessness, and overwhelming feelings, life appears different from the envisioned path. Despite your efforts, you find it challenging to alter the perspective. yearning for understanding and relief from pain and sorrow. Presently, even the simplest tasks prove overwhelming. Fatigue upon waking, a day that feels like a drag and restless nights characterize your existence. Trauma has kept you stuck, now it's time to move forward.
Bree Bessette - Holistic And Spiritual Counseling
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Denver, CO 80216
I use a transpersonal approach informed by affective neuroscience, attachment theory, Internal Family Systems, and Gestalt therapy, with an emphasis on Mindfulness and Body Centered Techniques.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
I use a transpersonal approach informed by affective neuroscience, attachment theory, Internal Family Systems, and Gestalt therapy, with an emphasis on Mindfulness and Body Centered Techniques.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
Rebecca Strong
Counselor, MA, LPC, LMHC, EMDR, RYT-200
Verified Verified
1 Endorsed
Denver, CO 80206
In service of you feeling better faster, we offer 2-hour sessions, 3-day EMDR Retreats and 10-15 day IFS-EMDR Intensives.
You’re probably here because you are feeling in over your head. Maybe you are feeling the weight of depression, anxiety, grief or overwhelm. Perhaps you’re struggling in a relationship that is important to you, or you recently lost someone you love. Perhaps you have looping negative self-talk or memories that won’t let you sleep. Or maybe you are going through a life-transition and determined to stop repeating patterns that don’t work. You know you need help, yet you want things to change this time.
In service of you feeling better faster, we offer 2-hour sessions, 3-day EMDR Retreats and 10-15 day IFS-EMDR Intensives.
You’re probably here because you are feeling in over your head. Maybe you are feeling the weight of depression, anxiety, grief or overwhelm. Perhaps you’re struggling in a relationship that is important to you, or you recently lost someone you love. Perhaps you have looping negative self-talk or memories that won’t let you sleep. Or maybe you are going through a life-transition and determined to stop repeating patterns that don’t work. You know you need help, yet you want things to change this time.
I am an intersectional-feminist therapist trained in IFS and EMDR therapies that are embodied and experiential in nature.
Are you feeling generally dissatisfied in life right now? You've navigated your way through some anxiety and depression over the years but now you feel stuck...maybe a bit burnt-out. You want life to FEEL good again and you're ready for some real lasting change. You have some awareness of why you're feeling the way you are, but something doesn't quite add up. Some familiar struggles might include perfectionism, being/feeling present, anxiety, confidence, people pleasing, relationships/relationship satisfaction, comparison to others, work-life balance/dissatisfaction with work/lack of clarity about work, fatigue and motivation.
I am an intersectional-feminist therapist trained in IFS and EMDR therapies that are embodied and experiential in nature.
Are you feeling generally dissatisfied in life right now? You've navigated your way through some anxiety and depression over the years but now you feel stuck...maybe a bit burnt-out. You want life to FEEL good again and you're ready for some real lasting change. You have some awareness of why you're feeling the way you are, but something doesn't quite add up. Some familiar struggles might include perfectionism, being/feeling present, anxiety, confidence, people pleasing, relationships/relationship satisfaction, comparison to others, work-life balance/dissatisfaction with work/lack of clarity about work, fatigue and motivation.
Deidra Ward
Clinical Social Work/Therapist, LCSW , LAC, EMDR, PACT
Verified Verified
Denver, CO 80210
I am level II trained in PACT, (Psychobiological Approach to Couples Counseling) Attachment Focused EMDR, Internal Family Systems, Motivational Interviewing and The Gottman Method to name a few.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
I am level II trained in PACT, (Psychobiological Approach to Couples Counseling) Attachment Focused EMDR, Internal Family Systems, Motivational Interviewing and The Gottman Method to name a few.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
Dr. Danielle Meyer
Licensed Professional Counselor, PhD, LPC, ATR
Verified Verified
Denver, CO 80203 (Online Only)
My 10+ years of experience in depth psychology, clinical counseling, internal family systems, and art therapy enables me to help clients struggling with depression, anxiety, trauma, eating disorders, body image and dysmorphia, life transitions, and grief and loss.
Young adults seek therapy with me because they are feeling emotionally or physically drained or unmotivated or anxious, worried, and panicked. Many come to therapy for support with grief related to loss, change, or transition. I help those who feel stuck or like they are not living up to hopes or expectations. People also come for trauma resolution and stress management, looking to gain insight into their past to make changes for the future. I help those who feel disconnected from themselves and are looking to live a more symbolic and meaningful life through personal growth, creativity, and authenticity.
My 10+ years of experience in depth psychology, clinical counseling, internal family systems, and art therapy enables me to help clients struggling with depression, anxiety, trauma, eating disorders, body image and dysmorphia, life transitions, and grief and loss.
Young adults seek therapy with me because they are feeling emotionally or physically drained or unmotivated or anxious, worried, and panicked. Many come to therapy for support with grief related to loss, change, or transition. I help those who feel stuck or like they are not living up to hopes or expectations. People also come for trauma resolution and stress management, looking to gain insight into their past to make changes for the future. I help those who feel disconnected from themselves and are looking to live a more symbolic and meaningful life through personal growth, creativity, and authenticity.
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Julia Lehr
Clinical Social Work/Therapist, LCSW, AMFT
Verified Verified
4 Endorsed
Denver, CO 80203 (Online Only)
I additionally pull from experiential approaches such as Internal Family Systems.
Beginning the process of healing can be both beautiful and activate challenging emotions that are hard to face alone. I support individuals and couples track hard to see patterns, themes, and truths with compassion and kindness. It can be vulnerable to sit with tough emotions and discomfort often associated with grief and emotional pain. My goal is to guide clients through this healing process so that they feel a greater sense of confidence, pride, and growth. With greater relief from symptoms, clients are able to increase awareness of their patterns and make changes that create long term change.
I additionally pull from experiential approaches such as Internal Family Systems.
Beginning the process of healing can be both beautiful and activate challenging emotions that are hard to face alone. I support individuals and couples track hard to see patterns, themes, and truths with compassion and kindness. It can be vulnerable to sit with tough emotions and discomfort often associated with grief and emotional pain. My goal is to guide clients through this healing process so that they feel a greater sense of confidence, pride, and growth. With greater relief from symptoms, clients are able to increase awareness of their patterns and make changes that create long term change.
I offer a safe, accepting, and honoring space using a combination of talk therapy, psychoeducation, mindfulness practices, somatic interventions, internal family systems, and Brainspotting.
“Pain is inevitable. Suffering is optional." - Haruki Murakami. At times, life brings us challenges and hurdles that we feel ill equipped to handle on our own. I feel honored to work with individuals as they navigate the many changes life brings-adolescence, transitioning to adulthood, marriage and family, career changes, divorce, loss of loved ones, and aging. Often, these changes create anxiety, depression, anger, and feeling "stuck" - and we may not know how to move forward. My clients seek to understand themselves better, to change old, unhelpful patterns of thinking and belief, and create lives full of meaning and joy!
I offer a safe, accepting, and honoring space using a combination of talk therapy, psychoeducation, mindfulness practices, somatic interventions, internal family systems, and Brainspotting.
“Pain is inevitable. Suffering is optional." - Haruki Murakami. At times, life brings us challenges and hurdles that we feel ill equipped to handle on our own. I feel honored to work with individuals as they navigate the many changes life brings-adolescence, transitioning to adulthood, marriage and family, career changes, divorce, loss of loved ones, and aging. Often, these changes create anxiety, depression, anger, and feeling "stuck" - and we may not know how to move forward. My clients seek to understand themselves better, to change old, unhelpful patterns of thinking and belief, and create lives full of meaning and joy!
Natasha Ceballos
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
2 Endorsed
Denver, CO 80230
I’ve received specialized training in Sex Therapy, Somatic Therapy, Emotion Focused Therapy, Ego-State/ IFS Therapy, and EMDR.
Eroticism is adult play: ideally it is expansive, vibrant, joyful, and stress-free. Living in a sex-shaming society damages our ability to have a loving, easy relationship to our erotic, sensual, and sexual identities. That damage can lead to conflict and disconnection with ourselves and our intimate others. Our relational health is a necessary ingredient in our overall life satisfaction. We long for our intimate relationships to be a safe haven from the stress, overwhelm, and chaos of our lives. When that isn’t the case, it can lead us to feel lost, uneasy, and wondering how to find our way back to a feeling of security.
I’ve received specialized training in Sex Therapy, Somatic Therapy, Emotion Focused Therapy, Ego-State/ IFS Therapy, and EMDR.
Eroticism is adult play: ideally it is expansive, vibrant, joyful, and stress-free. Living in a sex-shaming society damages our ability to have a loving, easy relationship to our erotic, sensual, and sexual identities. That damage can lead to conflict and disconnection with ourselves and our intimate others. Our relational health is a necessary ingredient in our overall life satisfaction. We long for our intimate relationships to be a safe haven from the stress, overwhelm, and chaos of our lives. When that isn’t the case, it can lead us to feel lost, uneasy, and wondering how to find our way back to a feeling of security.
Carson Meredith
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80237
I work somatically to address the emotions and past experiences stored in the body, and work with aspects of self through the theory of Internal Family Systems.
Currently accepting new clients! I typically see kids, teens, and adults who may be dealing with past traumas or even stressful experiences as they navigate school, work, family, peer interactions, and day-to-day life. I also work with couples and partners of those with addictions, dealing with the betrayal trauma they have experienced. Our practice specializes in those who have complex trauma or PTSD, so I am familiar with experiences of dissociation or feeling "spacey" that may be keeping us from connecting to the world around us.
I work somatically to address the emotions and past experiences stored in the body, and work with aspects of self through the theory of Internal Family Systems.
Currently accepting new clients! I typically see kids, teens, and adults who may be dealing with past traumas or even stressful experiences as they navigate school, work, family, peer interactions, and day-to-day life. I also work with couples and partners of those with addictions, dealing with the betrayal trauma they have experienced. Our practice specializes in those who have complex trauma or PTSD, so I am familiar with experiences of dissociation or feeling "spacey" that may be keeping us from connecting to the world around us.
William Gaub
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80219 (Online Only)
I want to commend you on taking the courageous first step to taking better care of your mental health! As a Licensed Professional Counselor and Nationally Certified Counselor, I am well positioned to help support and guide you towards meeting your mental health goals. My years of clinical work in outpatient community mental health has allowed me to gain an immense amount of clinical experience with a vast array of mental health conditions and diagnoses. Some of the modalities I am skilled with include Internal Family Systems and CBT, in addition to EMDR. You are in the ideal place to get the mental health care that you deserve.
I want to commend you on taking the courageous first step to taking better care of your mental health! As a Licensed Professional Counselor and Nationally Certified Counselor, I am well positioned to help support and guide you towards meeting your mental health goals. My years of clinical work in outpatient community mental health has allowed me to gain an immense amount of clinical experience with a vast array of mental health conditions and diagnoses. Some of the modalities I am skilled with include Internal Family Systems and CBT, in addition to EMDR. You are in the ideal place to get the mental health care that you deserve.
Jennifer West
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Denver, CO 80206 (Online Only)
I use a blend of EMDR, Internal Family systems, and Cognitive Behavioral therapy.
Do you wonder why you keep repeating the same destructive patterns that end up hurting you time and time again? Sometimes we even experience anxiety or depression as our body's way of raising the red flag that something is not ok. When we've been through traumatic experiences in our lives, we often walk away with shame, blame, and self doubt that makes change feel impossible and keeps us stuck. By addressing the root of this past pain and working to heal it, your life can change dramatically. You deserve a life that is more than just surviving.
I use a blend of EMDR, Internal Family systems, and Cognitive Behavioral therapy.
Do you wonder why you keep repeating the same destructive patterns that end up hurting you time and time again? Sometimes we even experience anxiety or depression as our body's way of raising the red flag that something is not ok. When we've been through traumatic experiences in our lives, we often walk away with shame, blame, and self doubt that makes change feel impossible and keeps us stuck. By addressing the root of this past pain and working to heal it, your life can change dramatically. You deserve a life that is more than just surviving.
Mike Lewis
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Denver, CO 80205
My work with clients consists of a blend of Gestalt, Voice Dialogue, Internal Family Systems, Attachment-Focused therapy, mindfulness-awareness, insight-driven and experiential therapy, relational/interpersonal therapy, emotionally-focused therapy, psychodynamic techniques, body-centered therapy, psychedelic, and a blend of other common modalities-CBT, etc.
Greetings Men! It is my pleasure to make connections with other men and co-navigate the complexities of modern life. My clients are generally in their late 20s to early 60s, are relatively functional in life, have a sense of humor, are ready to be vulnerable and try new things, enjoy the outdoors in their free time, are or once were physically active and enjoyed exercise, and know how to enjoy life to some degree, even if that may be difficult at the moment. What we do: Navigate relationships or divorce, find a connection to something greater, learn to relax, practice communication skills, manage transitions, work/life balance, fun!
My work with clients consists of a blend of Gestalt, Voice Dialogue, Internal Family Systems, Attachment-Focused therapy, mindfulness-awareness, insight-driven and experiential therapy, relational/interpersonal therapy, emotionally-focused therapy, psychodynamic techniques, body-centered therapy, psychedelic, and a blend of other common modalities-CBT, etc.
Greetings Men! It is my pleasure to make connections with other men and co-navigate the complexities of modern life. My clients are generally in their late 20s to early 60s, are relatively functional in life, have a sense of humor, are ready to be vulnerable and try new things, enjoy the outdoors in their free time, are or once were physically active and enjoyed exercise, and know how to enjoy life to some degree, even if that may be difficult at the moment. What we do: Navigate relationships or divorce, find a connection to something greater, learn to relax, practice communication skills, manage transitions, work/life balance, fun!
Jessica Jimenez
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
1 Endorsed
Denver, CO 80202
My style is eclectic, drawing from humanistic and relational approaches, driven by family systems therapy, internal systems systems therapy, psychodynamic, functional, cognitive-behavioral and dialectical-behavioral lenses.
Collaboratively, we focus on healing, resilience, and reconnection. Feeling ashamed is scary and overwhelming. These feelings are more common than we admit and stem from a variety of factors. It makes sense to respond to unpleasant emotions by burying, avoiding, or resisting. If unprocessed, these beliefs impact our thoughts, feelings, behaviors, and lives--leaving us repeating painful patterns and shaping our perceptions and relationships with ourselves, others, and the world.
My style is eclectic, drawing from humanistic and relational approaches, driven by family systems therapy, internal systems systems therapy, psychodynamic, functional, cognitive-behavioral and dialectical-behavioral lenses.
Collaboratively, we focus on healing, resilience, and reconnection. Feeling ashamed is scary and overwhelming. These feelings are more common than we admit and stem from a variety of factors. It makes sense to respond to unpleasant emotions by burying, avoiding, or resisting. If unprocessed, these beliefs impact our thoughts, feelings, behaviors, and lives--leaving us repeating painful patterns and shaping our perceptions and relationships with ourselves, others, and the world.
Jennifer Morgan
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Denver, CO 80206 (Online Only)
My approach is relational, and grounded in the principles of trauma informed care, mindfulness, body awareness, attachment, neuroscience, Internal Family Systems, and EMDR.
Do you feel like you can't move beyond the pain of your past? Do you feel confused by your reactions to everyday situations? Do you feel chaotic inside and you don't know how to make it stop? Together we can get you the life you want, rather than one you feel trapped in. Together we can heal the wounds from your past, learn new skills for today, and create a life that offers you the fulfillment that you're looking for.
My approach is relational, and grounded in the principles of trauma informed care, mindfulness, body awareness, attachment, neuroscience, Internal Family Systems, and EMDR.
Do you feel like you can't move beyond the pain of your past? Do you feel confused by your reactions to everyday situations? Do you feel chaotic inside and you don't know how to make it stop? Together we can get you the life you want, rather than one you feel trapped in. Together we can heal the wounds from your past, learn new skills for today, and create a life that offers you the fulfillment that you're looking for.
See more therapy options for Denver
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