Internal Family Systems (IFS) Therapists in Denver, CO
I am an EMDR therapist & utilize various therapeutic modalities to inform my practice; some including Polyvagal, IFS, Somatic, & EFT.
Are you ready to embark on a journey of self-discovery & sexual empowerment? I assist individuals, couples, & diverse relationships in cultivating authentic connections, exploring pleasure, and navigating the complexities of intimacy & the human experience. With expertise in trauma, sexuality, nervous system regulation, & healthy attachment, I offer a safe, nonjudgmental space for you to thrive. Addressing challenges such as libido differences, relational conflict, grief & loss, sexual shame, perinatal issues, religious trauma, chronic pain, & more, I help you overcome barriers to your desired connection to yourself & others.
I am an EMDR therapist & utilize various therapeutic modalities to inform my practice; some including Polyvagal, IFS, Somatic, & EFT.
Are you ready to embark on a journey of self-discovery & sexual empowerment? I assist individuals, couples, & diverse relationships in cultivating authentic connections, exploring pleasure, and navigating the complexities of intimacy & the human experience. With expertise in trauma, sexuality, nervous system regulation, & healthy attachment, I offer a safe, nonjudgmental space for you to thrive. Addressing challenges such as libido differences, relational conflict, grief & loss, sexual shame, perinatal issues, religious trauma, chronic pain, & more, I help you overcome barriers to your desired connection to yourself & others.
By using evidence-based techniques such as Internal Family Systems (IFS), Narrative Therapy, and Structural Family Therapy, I explore clients' emotions in an experiential and safe way that promotes self-understanding and growth.
Are you navigating anxiety, depression, family issues, grief, or trauma issues? I offer a safe, inclusive space for kids, adults, and families that is rooted in empathy, curiosity, and genuine connection. I have a deep passion for working with individuals, kids, and families and I utilize an approach that is unique to your needs as I believe no two clients are the same. In our work together, I will ensure that you feel seen, listened to, and supported, as I know therapy can be a difficult and somewhat intimidating journey!
By using evidence-based techniques such as Internal Family Systems (IFS), Narrative Therapy, and Structural Family Therapy, I explore clients' emotions in an experiential and safe way that promotes self-understanding and growth.
Are you navigating anxiety, depression, family issues, grief, or trauma issues? I offer a safe, inclusive space for kids, adults, and families that is rooted in empathy, curiosity, and genuine connection. I have a deep passion for working with individuals, kids, and families and I utilize an approach that is unique to your needs as I believe no two clients are the same. In our work together, I will ensure that you feel seen, listened to, and supported, as I know therapy can be a difficult and somewhat intimidating journey!
Using internal family systems, Buddhist psychology and narrative therapy, we will help these parts heal from and put down the burdens they carry.
Sometimes the state of our world can feel so scary and heartbreaking that we feel immobilized. Much of our potential is blocked by feeling overwhelmed by the day to day challenge of struggling to advocate for ourselves in our communities, the world, even in our own thoughts and beliefs! It is easy to feel anxious, alone and simultaneously at war with ourselves. I emphasize serving individuals that experience marginalized identities and see myself as your co-conspirator. I work with issues of identity and non-normative experiences, in the context of gender, sexuality as well as queer experience beyond that framework
Using internal family systems, Buddhist psychology and narrative therapy, we will help these parts heal from and put down the burdens they carry.
Sometimes the state of our world can feel so scary and heartbreaking that we feel immobilized. Much of our potential is blocked by feeling overwhelmed by the day to day challenge of struggling to advocate for ourselves in our communities, the world, even in our own thoughts and beliefs! It is easy to feel anxious, alone and simultaneously at war with ourselves. I emphasize serving individuals that experience marginalized identities and see myself as your co-conspirator. I work with issues of identity and non-normative experiences, in the context of gender, sexuality as well as queer experience beyond that framework
Drawing primarily from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), modern psychodynamic theory, and intersectional queer theory, I provide a validating and non-judgmental space for people to explore how past experiences have shaped current beliefs and patterns.
As a relationship, sex, and gender therapist, I help couples, relationships, and individuals explore explore identities, experience greater pleasure and intimacy, and recalibrate toward more authentic, compassionate, and courageous lives. I am passionate about supporting LGBTQ+ folks in exploring and healing from the negative impacts of internalized homophobia and transphobia as they often manifest in shame, guilt, and low self-esteem.
Drawing primarily from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), modern psychodynamic theory, and intersectional queer theory, I provide a validating and non-judgmental space for people to explore how past experiences have shaped current beliefs and patterns.
As a relationship, sex, and gender therapist, I help couples, relationships, and individuals explore explore identities, experience greater pleasure and intimacy, and recalibrate toward more authentic, compassionate, and courageous lives. I am passionate about supporting LGBTQ+ folks in exploring and healing from the negative impacts of internalized homophobia and transphobia as they often manifest in shame, guilt, and low self-esteem.
I use Mindfulness-based and Internal Family Systems modalities to help clients feel less identified with the challenges in their life and to become more open to the positive changes they are seeking.
Are you struggling to find ease and balance in your life? Do you feel stuck in the same habitual patterns that haven't served you? I work collaboratively with clients to untangle the knots of hurt, loss, and fear that can accumulate and become obstacles to experiencing joy and presence in life. Cultivating kindness toward ourselves and our experiences is the first step toward making positive shifts in our thinking, behavior, and circumstances. Change is not only possible, it's our most reliable friend. We will work together to find and nurture feelings of connection, freedom, belonging, and contentment.
I use Mindfulness-based and Internal Family Systems modalities to help clients feel less identified with the challenges in their life and to become more open to the positive changes they are seeking.
Are you struggling to find ease and balance in your life? Do you feel stuck in the same habitual patterns that haven't served you? I work collaboratively with clients to untangle the knots of hurt, loss, and fear that can accumulate and become obstacles to experiencing joy and presence in life. Cultivating kindness toward ourselves and our experiences is the first step toward making positive shifts in our thinking, behavior, and circumstances. Change is not only possible, it's our most reliable friend. We will work together to find and nurture feelings of connection, freedom, belonging, and contentment.
Laura Magnuson
Clinical Social Work/Therapist, LCSW , CPS II
Verified Verified
1 Endorsed
Denver, CO 80211
I specialize in utilizing a range of therapeutic techniques, including Person Centered, Cognitive Behavioral, Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused, Sand Tray, Narrative, and Internal Family Systems ( IFS Institute trained).
I was honored to be named Social Worker of the Year in 2024 by the Colorado Chapter of the National Association of Social Workers. In my practice, I provide a safe and nurturing environment for individuals facing various challenges and life transitions. I believe in working collaboratively with my clients and empowering them to make intentional changes in their lives. My approach is rooted in the belief that each individual holds the key to creating the positive changes they seek. My practice is based on a strengths-based, trauma-informed, humanistic, and person-centered approach. I place great value on evidence-based treatment.
I specialize in utilizing a range of therapeutic techniques, including Person Centered, Cognitive Behavioral, Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused, Sand Tray, Narrative, and Internal Family Systems ( IFS Institute trained).
I was honored to be named Social Worker of the Year in 2024 by the Colorado Chapter of the National Association of Social Workers. In my practice, I provide a safe and nurturing environment for individuals facing various challenges and life transitions. I believe in working collaboratively with my clients and empowering them to make intentional changes in their lives. My approach is rooted in the belief that each individual holds the key to creating the positive changes they seek. My practice is based on a strengths-based, trauma-informed, humanistic, and person-centered approach. I place great value on evidence-based treatment.
I utilize somatic (body-based) modalities, Internal Family Systems ( IFS, “parts” work), neuroplasticity, Acceptance and Commitment Therapy (ACT), and polyvagal techniques.
I believe suffering and symptoms come from unprocessed painful and traumatic experiences from the past and living a life out of alignment with our true selves. When we are brought to our knees in suffering, life demands us to meet ourselves in a new way, leading us on a path towards healing and wholeness. In our work together, you will experience safety and compassion where all “parts” of you are heard and honored. I will deeply listen to you, provide unconditional positive regard, guide and support as we unearth and work through painful experiences, offer encouragement and regulation tools, and ultimately empower you.
I utilize somatic (body-based) modalities, Internal Family Systems ( IFS, “parts” work), neuroplasticity, Acceptance and Commitment Therapy (ACT), and polyvagal techniques.
I believe suffering and symptoms come from unprocessed painful and traumatic experiences from the past and living a life out of alignment with our true selves. When we are brought to our knees in suffering, life demands us to meet ourselves in a new way, leading us on a path towards healing and wholeness. In our work together, you will experience safety and compassion where all “parts” of you are heard and honored. I will deeply listen to you, provide unconditional positive regard, guide and support as we unearth and work through painful experiences, offer encouragement and regulation tools, and ultimately empower you.
Caitlin R. Hay
Clinical Social Work/Therapist, MSW, LICSW-S
Verified Verified
Denver, CO 80202
Waitlist for new clients
Through IFS and EMDR, as well as mindfulness techniques and unconditional support, I hope to help my clients develop more self-compassion, inner peace, and healthy coping skills.
I love people's stories and I see my role in the therapeutic relationship as a tremendous privilege. I want to help you understand the behaviors and thought patterns that bring you to therapy, but my approach is then to go deeper. Together, we can discover the underlying root cause of your concerns. So many of us are carrying around past trauma that we don't realize is affecting how we operate in the world today.
Through IFS and EMDR, as well as mindfulness techniques and unconditional support, I hope to help my clients develop more self-compassion, inner peace, and healthy coping skills.
I love people's stories and I see my role in the therapeutic relationship as a tremendous privilege. I want to help you understand the behaviors and thought patterns that bring you to therapy, but my approach is then to go deeper. Together, we can discover the underlying root cause of your concerns. So many of us are carrying around past trauma that we don't realize is affecting how we operate in the world today.
Reaghan Beaver
Marriage & Family Therapist Associate, BA, MA
Verified Verified
4 Endorsed
Denver, CO 80222 (Online Only)
Using a systemic lens, primarily drawing on Bowen Family Systems Theory, with the integration of several other therapeutic modalities, I help clients understand the complex interactions and dynamics within families and their relationships.
I believe that every person's story is a tapestry woven from the threads of their experiences, relationships, and beliefs. These experiences shape our understanding of ourselves and the world around us, influencing the coping strategies and relational patterns we develop. I am deeply passionate about working with first responders and their families as they balance a helping profession with the demands of a romantic relationship(s), family, and friends.
Using a systemic lens, primarily drawing on Bowen Family Systems Theory, with the integration of several other therapeutic modalities, I help clients understand the complex interactions and dynamics within families and their relationships.
I believe that every person's story is a tapestry woven from the threads of their experiences, relationships, and beliefs. These experiences shape our understanding of ourselves and the world around us, influencing the coping strategies and relational patterns we develop. I am deeply passionate about working with first responders and their families as they balance a helping profession with the demands of a romantic relationship(s), family, and friends.
I'm here to meet you where you are + help you create a life you adore, including secure, fulfilling relationships.Let's create a judgment-free zone where we can dive into relational challenges, sex therapy and/or psychedelic prep + integration.I serve individuals, couples, + all relational setups.My training in attachment work, Internal Family Systems, + EMDR offshoot Brainspotting will help you craft healthier connections.Let’s explore communication, boundaries, navigating desire differences + processing trauma.I’m a veteran yoga + meditation teacher, proud daughter of an immigrant + a purity culture quitter.So yes, I get it.
I'm here to meet you where you are + help you create a life you adore, including secure, fulfilling relationships.Let's create a judgment-free zone where we can dive into relational challenges, sex therapy and/or psychedelic prep + integration.I serve individuals, couples, + all relational setups.My training in attachment work, Internal Family Systems, + EMDR offshoot Brainspotting will help you craft healthier connections.Let’s explore communication, boundaries, navigating desire differences + processing trauma.I’m a veteran yoga + meditation teacher, proud daughter of an immigrant + a purity culture quitter.So yes, I get it.
Therapy with me is relaxed but goal-oriented and founded in evidenced-based practices including IFS and EMDR, which can be used to explore parts of yourself and process any relevant trauma.
Pain in life is inevitable, but you don’t have to continue suffering. Are you looking for improved peace of mind, greater ease in relationships and an overall sense of wellbeing? I’d love to help guide you toward making that a reality. I specialize in working with clients whose issues include complex trauma, dissociative disorders, substance misuse, depression and anxiety. In therapy, you can expect me to be honest, compassionate and straightforward.
Therapy with me is relaxed but goal-oriented and founded in evidenced-based practices including IFS and EMDR, which can be used to explore parts of yourself and process any relevant trauma.
Pain in life is inevitable, but you don’t have to continue suffering. Are you looking for improved peace of mind, greater ease in relationships and an overall sense of wellbeing? I’d love to help guide you toward making that a reality. I specialize in working with clients whose issues include complex trauma, dissociative disorders, substance misuse, depression and anxiety. In therapy, you can expect me to be honest, compassionate and straightforward.
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Counselor, MS, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80206 (Online Only)
Waitlist for new clients
I work with women-identifying individuals using EMDR and IFS-informed therapy to break unhelpful cycles and uplift self-worth.
One of the most challenging steps in making a change is reaching out for help, so I’m glad you’re here. Women I see often tell me they "feel stuck" in unhealthy life and relationship patterns, and that no matter how hard they try, they find themselves repeating cycles they just can’t seem to get out of. These experiences often impact their self-esteem, friendships, relationships, and how they navigate the world- which can be so hard. With the help of EMDR and IFS therapy, I feel confident our work together can unveil a more authentic version of you.
I work with women-identifying individuals using EMDR and IFS-informed therapy to break unhelpful cycles and uplift self-worth.
One of the most challenging steps in making a change is reaching out for help, so I’m glad you’re here. Women I see often tell me they "feel stuck" in unhealthy life and relationship patterns, and that no matter how hard they try, they find themselves repeating cycles they just can’t seem to get out of. These experiences often impact their self-esteem, friendships, relationships, and how they navigate the world- which can be so hard. With the help of EMDR and IFS therapy, I feel confident our work together can unveil a more authentic version of you.
Emmaus Road Counseling CO
Marriage & Family Therapist, MA, LMFT, CSAT, CMAT, CCTP
Verified Verified
16 Endorsed
Denver, CO 80202 (Online Only)
As a Certified Clinical Trauma Professional, let me help you process traumatic episodes using Internal Family Systems (IFS), Trauma Resilience (TRM), Brainspotting, and Alpha-Stim Cranial Electrotherapy Stimulation (CES).
As a Certified Sex Addiction Therapist (CSAT) and Certified Clinical Trauma Professional (CCTP) trained in IFS, I am absolutely passionate about helping those impacted by sexual integrity issues. I work with "addicted parts" using individual, couple, and group therapy modalities. I am quite aware of relational trauma that partners of sex, porn, and relationship addicts experience, and I compassionately work to guide addicted parts through isolating and shame-filled experiences. My role is to help reduce this shame and systematically get to the root of the addictive and compulsive behaviors that have led to intimacy disorder issues.
As a Certified Clinical Trauma Professional, let me help you process traumatic episodes using Internal Family Systems (IFS), Trauma Resilience (TRM), Brainspotting, and Alpha-Stim Cranial Electrotherapy Stimulation (CES).
As a Certified Sex Addiction Therapist (CSAT) and Certified Clinical Trauma Professional (CCTP) trained in IFS, I am absolutely passionate about helping those impacted by sexual integrity issues. I work with "addicted parts" using individual, couple, and group therapy modalities. I am quite aware of relational trauma that partners of sex, porn, and relationship addicts experience, and I compassionately work to guide addicted parts through isolating and shame-filled experiences. My role is to help reduce this shame and systematically get to the root of the addictive and compulsive behaviors that have led to intimacy disorder issues.
Christine Archer | Pain Reprocessing Therapy
Marriage & Family Therapist, LPCC, LMFT
Verified Verified
Denver, CO 80238 (Online Only)
My work is rooted in Pain Reprocessing Therapy, Mindfulness and Self-Compassion, Internal Family Systems and Therapeutic Writing.
I help high-achieving, do-it-all women overcome chronic pain, anxiety and burnout to live a more joyful and restful life. Often, our bodies give us cues that it’s time to slow down while our minds push us to keep going. We have learned that expectations, responsibilities and productivity take priority over our own care and needs. Maybe you have tried to power through your body’s cues over and over again only to feel stuck, exhausted, and unsure of how to find relief. Our work together will empower you to come back to yourself, to tend to your body and nervous system and to feel more present, connected and at ease.
My work is rooted in Pain Reprocessing Therapy, Mindfulness and Self-Compassion, Internal Family Systems and Therapeutic Writing.
I help high-achieving, do-it-all women overcome chronic pain, anxiety and burnout to live a more joyful and restful life. Often, our bodies give us cues that it’s time to slow down while our minds push us to keep going. We have learned that expectations, responsibilities and productivity take priority over our own care and needs. Maybe you have tried to power through your body’s cues over and over again only to feel stuck, exhausted, and unsure of how to find relief. Our work together will empower you to come back to yourself, to tend to your body and nervous system and to feel more present, connected and at ease.
Dennis Guyvan
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80212
I utilize cutting-edge modalities like Brainspotting, EMDR, IFS, and Somatic Therapy, which have proven to be highly effective.
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
I utilize cutting-edge modalities like Brainspotting, EMDR, IFS, and Somatic Therapy, which have proven to be highly effective.
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
I use an integrated approach of emotionally-focused therapy (EFT), internal family systems (IFS), and various family systems theories.
Are you wanting different but keep repeating the same patterns? Do you feel stuck? Are you craving more connection and meaning in your life and relationships? Relationships are the most powerful and impactful contributor to our lives, and this starts with the relationship to self. I help clients build a more fulfilling and intentional life, working through the barriers that have led to disconnection from yourself and within your relationships. My goal is to go beyond the symptoms to uncover and address the root issues causing dissatisfaction, bridging the gap between where you are and where you would like to be.
I use an integrated approach of emotionally-focused therapy (EFT), internal family systems (IFS), and various family systems theories.
Are you wanting different but keep repeating the same patterns? Do you feel stuck? Are you craving more connection and meaning in your life and relationships? Relationships are the most powerful and impactful contributor to our lives, and this starts with the relationship to self. I help clients build a more fulfilling and intentional life, working through the barriers that have led to disconnection from yourself and within your relationships. My goal is to go beyond the symptoms to uncover and address the root issues causing dissatisfaction, bridging the gap between where you are and where you would like to be.
Some of the tools that I utilize are: EMDR, IFS, DBT, Somatic and Mindfulness techniques.
Self-discovery, personal growth, and mitigating limiting beliefs and behaviors, are important life goals that we at Together In Wholeness can help with. As a therapist I strive to provide accessible, efficient, and change oriented therapeutic services to help you reach your full potential. Uncover what is holding you back from reaching your goals and living the life you want. Enhance your strengths and positive traits. I will provide a safe, yet dynamic and collaborative environment that is conducive to positive growth and outcomes.
Some of the tools that I utilize are: EMDR, IFS, DBT, Somatic and Mindfulness techniques.
Self-discovery, personal growth, and mitigating limiting beliefs and behaviors, are important life goals that we at Together In Wholeness can help with. As a therapist I strive to provide accessible, efficient, and change oriented therapeutic services to help you reach your full potential. Uncover what is holding you back from reaching your goals and living the life you want. Enhance your strengths and positive traits. I will provide a safe, yet dynamic and collaborative environment that is conducive to positive growth and outcomes.
I will always take an IPNB, attachment-oriented, trauma-informed, and integrative approach, primarily using internal family systems (IFS), EMDR, and sand tray therapy in our work together.
I am a bicultural licensed professional counselor, registered play therapist, perinatal, and infant mental health specialist, and certified IFS therapist working with individuals across the lifespan. I have found a deep love of holding space for individuals walking through the sacred seasons around grief and loss, healing from trauma, and the journey of parenting. I love to work with those who are longing for holistic healing and ready to engage body, mind, and spirit.
I will always take an IPNB, attachment-oriented, trauma-informed, and integrative approach, primarily using internal family systems (IFS), EMDR, and sand tray therapy in our work together.
I am a bicultural licensed professional counselor, registered play therapist, perinatal, and infant mental health specialist, and certified IFS therapist working with individuals across the lifespan. I have found a deep love of holding space for individuals walking through the sacred seasons around grief and loss, healing from trauma, and the journey of parenting. I love to work with those who are longing for holistic healing and ready to engage body, mind, and spirit.
Halle Thomas
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Denver, CO 80202 (Online Only)
I offer Brainspotting and Internal Family Systems for adults who are ready to release the grip that anxiety has on their lives.
My clients are millennials in who are ready to reduce their anxiety so they can spend more time with the people who are important to them, and less time recovering from burnout. Instead of spending another night Googling anxiety management tips at 2am, you want to sleep through the night regularly. Instead of waking up each day and having a panic attack before logging into your first zoom call of the day, you're ready to wake up each day feeling calm and confident.
I offer Brainspotting and Internal Family Systems for adults who are ready to release the grip that anxiety has on their lives.
My clients are millennials in who are ready to reduce their anxiety so they can spend more time with the people who are important to them, and less time recovering from burnout. Instead of spending another night Googling anxiety management tips at 2am, you want to sleep through the night regularly. Instead of waking up each day and having a panic attack before logging into your first zoom call of the day, you're ready to wake up each day feeling calm and confident.
Cole Brennan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80203
Waitlist for new clients
In my work with clients, I incorporate Buddhist psychology, mindfulness-based and somatic therapies, EMDR, CBT, DBT, IFS, and more, depending on each client’s needs.
We all have a deep desire to feel happy and at ease, and yet so often there are things in our lives that get in the way of feeling that happiness. If this resonates, you might be looking for someone to help you get there. I'm passionate about helping my clients manage symptoms of depression and anxiety, improve communication and relationship challenges, process trauma or grief, overcome barriers to deeper joy and fulfillment, and navigate questions of sexuality and gender identity. I'm a queer trans man and I work from a trauma-informed and culturally competent anti-oppression perspective.
In my work with clients, I incorporate Buddhist psychology, mindfulness-based and somatic therapies, EMDR, CBT, DBT, IFS, and more, depending on each client’s needs.
We all have a deep desire to feel happy and at ease, and yet so often there are things in our lives that get in the way of feeling that happiness. If this resonates, you might be looking for someone to help you get there. I'm passionate about helping my clients manage symptoms of depression and anxiety, improve communication and relationship challenges, process trauma or grief, overcome barriers to deeper joy and fulfillment, and navigate questions of sexuality and gender identity. I'm a queer trans man and I work from a trauma-informed and culturally competent anti-oppression perspective.
See more therapy options for Denver
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