Internal Family Systems (IFS) Therapists in Denver, CO

Asking for help is one of the scariest, and therefore most courageous things you can do. Together, we will explore all the elements of who you are and discover your inner strength, wisdom, and clarity. I am a relationship driven therapist who uses a blend of modalities including AEDP, mindfulness, IFS , and narrative therapy. Whether your goals are to improve your relationship with yourself and others, live a life that is more full of meaning and joy, or to heal from grief and loss, I create an authentic space to support and challenge you in this process.

"Loving ourselves through the process of owning our story is the bravest thing we'll ever do." ~Brene Brown~ Have you found life hasn't turned out the way you expected? Sometimes that can be a wonderful thing, and other times that reality can be frustrating to accept or work through. I believe those frustrations, when left unaddressed, can and often do lead to feelings of depression and/or anxiety, and can also put a strain on relationships. I believe therapy should be a safe space to give voice to those frustrations and an opportunity for healing.

I believe that we all deserve to have the experience of being truly seen, heard, understood, and known. Experiencing this in the context of a therapeutic relationship can be scary, but is often transformational. I aim to create a safe, warm, and authentic environment where we can explore your story together. Through curiosity and a nonjudgmental approach, I help clients feel the feelings tied to their history, discern patterns that have them stuck, and develop their innate strengths. This process brings about more self-understanding, peace, and lasting change. It is a true honor and joy to work with those on their healing journey.

Are today’s stressful social relational pressures causing you undue stress? Are you finding it increasingly difficult to communicate with your partner, your child or friends? Are you needing to find a safe supportive environment to work through your emotions? As a Doctor and current Licensed Marriage and Family Therapist as well as Licensed Addiction Counselor, I work with couples, groups or individuals who struggle with depression, anxiety, relationship problems, trauma, substance abuse, or parenting issues.

The question, "why now?" is one of the most simplistic, yet deeply profound questions to ask when deciding to enter therapy. Discovering your "why" is one of the first steps of moving towards what therapy is ultimately about: self-awareness. As a therapist, I don't claim to have all the answers or a magic cure. In fact, I think the most lasting changes in therapy occur as clients come to a deeper self-awareness of their own lives. I view my role as a therapist as being able to partner with clients and walk alongside them as they journey towards greater self-awareness.

As a licensed clinical social worker who has practiced over 20 years in a variety of settings, I believe in the individual's ability to rise above and evolve. My experience includes geriatric care management and guardianship, medical social work, K-12 school social work, home health care, dialysis, and psychotherapy. These experiences have shaped my client-centered healing approach. I incorporate mind-body therapy, Internal Family Systems , and cognitive behavioral therapy as techniques to support self improvement, trauma processing, emotional regulation, and personal awareness.

I have a passion for working with adults in big or small life transitions and emerging adults staring their adult lives! I have a trauma focused practice. I work with those who seek treatment for life experiences such as: anxiety, depression, sexual, physical, or emotional abuse, social isolation, teen friendships/bullying/dating, teen parenting, teen pregnancy counseling and support, low energy, stress, panic attacks, a traumatic event or other stressors, self sufficiency development, divorce, low self esteem, ADD/ADHD, mood dysregulation, oppositional or angry behaviors, and relational and attachment issues. EMDR Certified and CIT

You need a sacred space to unpack the complexities of life - a space that is just yours and allows you to center in your truth, intuition and sense of self-worth. A space to build confidence and break free from self-limiting / self-destructive behaviors and beliefs. We specialize in supporting women in stepping into their power, finding their confidence & voice, and setting healthy boundaries by healing from trauma and unresolved wounds. We create a safe space and work collaboratively with clients to heal and become the best versions of themselves.

Are you looking to deepen a healthy relationship, rejuvenate a worn-out one, or save one before it ends prematurely? How do you know if you need help? Contact me for a free phone consultation and we can discuss your concerns. We all want a safe, secure loving relationship but sometimes we need help. I can help you work through a difficult situation. Whether you are suffering from mild depression or more complex challenging problems we will work together as a team to identify and solve problems

So many of us feel alone in our life struggles. We may feel directionless or hopeless and wish that things could look different. I understand the impact that personal challenges can have on our overall well-being and have a strong desire to help others improve upon their situations. I strive to create a space where individuals feel comfortable exploring the parts of themselves that may challenge them at times. It is an honor for me to connect with others in a genuine way and be a part of their journey.

My approach is to help people recover from anxiety, trauma, PTSD, depression, grief and loss, eating disorders, adoption issues, perfectionism, difficult family relationship dynamics and feeling "not enough" no matter how hard you try. I know that taking the first step is big, and you've probably already been working really hard to manage things yourself. Let's work together in a productive way and get your life going in the direction that you want. Contact me for a free 15 minute consultation to discuss what you need.

Do you want to live life with more openness, lightheartedness and less struggle? Has traditional talk therapy just not worked for you? Do you feel stuck and don’t know what else to do? Are you seeking change to help reclaim your joy, health, and wellbeing? I am here to offer a new way to live your life and guide you on your journey inward through accessing mind, body and spirt for long lasting change. My presence is warm, attentive, and authentic. I will help you to genuinely access what exists inside you to help you become clear and confident in yourself and therefore make effective choices aligned with your true self.

If you are a person in Colorado or Oregon and have a desire to heal from past trauma or attachment wounds, I would love to be a part of your journey.

accepting new clients in person and online! You deserve to have space to explore different parts of who you are- without shame and stigma. Together, we can cultivate tools that are the best fit for you and your relationships. In my practice, I take a compassionate yet direct, non-judgmental approach. Overall, I hope to help you explore your relationship dynamics, patterns of behavior, and emotions to help you work through the places you feel "stuck". I use trauma-informed therapies Brainspotting, somatic psychotherapy, internal family systems , and work from a feminist, intersectional lens.