Exposure Response Prevention (ERP) Therapists in Denver, CO
I use an eclectic therapy approach, however, veer towards CBT (Cognitive Behavioral Therapy), ERP (Exposure Response Prevention), DBT (Dialectical Behavioral Therapy), narrative, somatic, person-centered, trauma-informed, intuitive based approaches.
Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult? Change and transformation are difficult; it takes courage, work, and patience to heal- but there is hope! I specialize in Obsession Compulsive Disorder (OCD), Anxiety, Panic, and assisting clients with processing and rewiring unhelpful habits. Unwanted intrusive thoughts (Obsessions) can be scary at times. Compulsions and avoidance behaviors can also have a devastating effect both emotionally, interpersonally, and physically,
I use an eclectic therapy approach, however, veer towards CBT (Cognitive Behavioral Therapy), ERP (Exposure Response Prevention), DBT (Dialectical Behavioral Therapy), narrative, somatic, person-centered, trauma-informed, intuitive based approaches.
Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult? Change and transformation are difficult; it takes courage, work, and patience to heal- but there is hope! I specialize in Obsession Compulsive Disorder (OCD), Anxiety, Panic, and assisting clients with processing and rewiring unhelpful habits. Unwanted intrusive thoughts (Obsessions) can be scary at times. Compulsions and avoidance behaviors can also have a devastating effect both emotionally, interpersonally, and physically,
Dr. Lindsey Waxman – Anxiety and Trauma + EMDR
Psychologist Candidate , PsyD
1 Endorsed
Denver, CO 80222
I also provide specialized, evidence-based treatments including EMDR, DBT, ACT and Exposure and Response Prevention ( ERP).
My name is Lindsey, and I'm a doctoral-level clinician specializing in working with adults, young adults, and college/grad students with anxiety disorders, perfectionism, trauma, complex PTSD, people pleasing tendencies, and relational issues. My ultimate goal in therapy is to support clients in taking back the power from their distress, allowing clients to live more fulfilling lives. In this process, I aim to help clients explore the impact of the thoughts, feelings, and behaviors that are associated with "stuckness." Further, I provide concrete skills to improve distress tolerance, emotion regulation, and more.
I also provide specialized, evidence-based treatments including EMDR, DBT, ACT and Exposure and Response Prevention ( ERP).
My name is Lindsey, and I'm a doctoral-level clinician specializing in working with adults, young adults, and college/grad students with anxiety disorders, perfectionism, trauma, complex PTSD, people pleasing tendencies, and relational issues. My ultimate goal in therapy is to support clients in taking back the power from their distress, allowing clients to live more fulfilling lives. In this process, I aim to help clients explore the impact of the thoughts, feelings, and behaviors that are associated with "stuckness." Further, I provide concrete skills to improve distress tolerance, emotion regulation, and more.
Becca Newell
Licensed Professional Counselor, MA, LPC, LAC
Denver, CO 80222
Waitlist for new clients
I use EMDR, ERP, Attachment Theory, and self-compassion.
We’ve heard people talk about how great therapy is, and no one really mentions how hard and uncomfortable it is. Together, we’ll create a space where you don’t have to be afraid to share your life and explore parts of yourself that have felt too scary. I have helped others to heal from past painful experiences and to find deeper meaning in their lives. You can create better habits, challenge unhelpful thoughts, and shift your perspective. You can expect kindness, authenticity, gentle challenges, pop culture references, and maybe even a swear word or two.
I use EMDR, ERP, Attachment Theory, and self-compassion.
We’ve heard people talk about how great therapy is, and no one really mentions how hard and uncomfortable it is. Together, we’ll create a space where you don’t have to be afraid to share your life and explore parts of yourself that have felt too scary. I have helped others to heal from past painful experiences and to find deeper meaning in their lives. You can create better habits, challenge unhelpful thoughts, and shift your perspective. You can expect kindness, authenticity, gentle challenges, pop culture references, and maybe even a swear word or two.
I am trained in exposure and response prevention ( ERP), the gold standard treatment for OCD.
My goal is to help you maximize joy and fulfillment in your life. You may be feeling overwhelmed by anxious thoughts, struggling with constant self-criticism, or finding it challenging to communicate and fully connect in your relationships. Together we can work to bring awareness to the patterns that may keep you feeling stuck, to shift old ways of thinking that may no longer be serving you, and to develop actionable ways for you to overcome any barriers to living the life you envision. I will help you explore the parts of yourself you may keep hidden and figure out new ways of relating to yourself, your emotions, and the world.
I am trained in exposure and response prevention ( ERP), the gold standard treatment for OCD.
My goal is to help you maximize joy and fulfillment in your life. You may be feeling overwhelmed by anxious thoughts, struggling with constant self-criticism, or finding it challenging to communicate and fully connect in your relationships. Together we can work to bring awareness to the patterns that may keep you feeling stuck, to shift old ways of thinking that may no longer be serving you, and to develop actionable ways for you to overcome any barriers to living the life you envision. I will help you explore the parts of yourself you may keep hidden and figure out new ways of relating to yourself, your emotions, and the world.
I am trained and certified in providing Dialectical Behavior Therapy (DBT), however, I have experience using a variety of treatment modalities, including: cognitive behavioral therapy (CBT), exposure response prevention therapy ( ERP), person-centered, and mindfulness based approaches
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I specialize in working with adolescents and young adults. I specialize in using Emotion Focused Family Therapy to treat and manage the symptoms of eating disorders, self-esteem concerns, and anxiety/anxious behaviors. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
I am trained and certified in providing Dialectical Behavior Therapy (DBT), however, I have experience using a variety of treatment modalities, including: cognitive behavioral therapy (CBT), exposure response prevention therapy ( ERP), person-centered, and mindfulness based approaches
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I specialize in working with adolescents and young adults. I specialize in using Emotion Focused Family Therapy to treat and manage the symptoms of eating disorders, self-esteem concerns, and anxiety/anxious behaviors. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
My approach is grounded in evidence-based practices, including Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT).
Because each person’s journey is unique, I tailor treatment to fit individual experiences and strengths. I also believe that true, lasting change comes from not only developing new skills but also fostering mindfulness and self-compassion. By integrating these practices, I help clients build a foundation for long-term well-being and a more fulfilling life.
My approach is grounded in evidence-based practices, including Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT).
Because each person’s journey is unique, I tailor treatment to fit individual experiences and strengths. I also believe that true, lasting change comes from not only developing new skills but also fostering mindfulness and self-compassion. By integrating these practices, I help clients build a foundation for long-term well-being and a more fulfilling life.
My approach is based on exposure and response prevention ( ERP) along with Acceptance and Commitment Therapy (ACT), a modern form of CBT.
If you are struggling with anxiety, fearful thoughts, panic, or avoiding important areas of your life, I can help. My specialization is helping people experiencing anxiety and OCD through time tested and scientifically validated methods. If you are experiencing anxiety or obsessive-compulsive disorder (OCD), you may feel trapped by worry, shame, constant overthinking, checking, researching, the need to do things a certain way, or the need to avoid certain places or situations. Breaking free of these limitations is possible and you can get back to living the full life that you desire.
My approach is based on exposure and response prevention ( ERP) along with Acceptance and Commitment Therapy (ACT), a modern form of CBT.
If you are struggling with anxiety, fearful thoughts, panic, or avoiding important areas of your life, I can help. My specialization is helping people experiencing anxiety and OCD through time tested and scientifically validated methods. If you are experiencing anxiety or obsessive-compulsive disorder (OCD), you may feel trapped by worry, shame, constant overthinking, checking, researching, the need to do things a certain way, or the need to avoid certain places or situations. Breaking free of these limitations is possible and you can get back to living the full life that you desire.
I have advanced training and experience in CBT with ERP (exposure and response prevention) for working with anxiety disorders and OCD and related disorders.
Are you or your teen struggling with frequent anxiety or worries you can't seem to stop? Do you experience intrusive thoughts or images that you can't get out of your head? Do you find yourself replaying things that occurred in the past, and ruminating about the future? More than anything, you just want to feel better. Please know that you're not alone. I work with clients who are struggling with OCD and related disorders, anxiety, depression, trauma, life transitions and addictions. I cater my therapeutic approach based on your individual circumstances and goals to guarantee that after a few sessions you'll start feeling better.
I have advanced training and experience in CBT with ERP (exposure and response prevention) for working with anxiety disorders and OCD and related disorders.
Are you or your teen struggling with frequent anxiety or worries you can't seem to stop? Do you experience intrusive thoughts or images that you can't get out of your head? Do you find yourself replaying things that occurred in the past, and ruminating about the future? More than anything, you just want to feel better. Please know that you're not alone. I work with clients who are struggling with OCD and related disorders, anxiety, depression, trauma, life transitions and addictions. I cater my therapeutic approach based on your individual circumstances and goals to guarantee that after a few sessions you'll start feeling better.
In therapy this means combining an essential foundation of authentic rapport and unconditional positive regard with the expertise to apply psychological science (including CBT, ACT, EMDR, DBT, ERP) to address specific mental health concerns (including OCD, panic/anxiety, depression, trauma).
I know how difficult the search for a therapist can be. It feels like there's a lot riding on making the right choice, but there's so much uncertainty about what the right choice even entails. Of course you want a professional who seems qualified to address your specific areas of struggle, but it seems to me that the most healing aspect of therapy is the experience of feeling comfortable enough to be radically open with a therapist who you perceive to be compassionate, nonjudgmental, and real. Try to find someone you feel you can click with on an authentic human level; otherwise, it's likely to feel transactional and limiting.
In therapy this means combining an essential foundation of authentic rapport and unconditional positive regard with the expertise to apply psychological science (including CBT, ACT, EMDR, DBT, ERP) to address specific mental health concerns (including OCD, panic/anxiety, depression, trauma).
I know how difficult the search for a therapist can be. It feels like there's a lot riding on making the right choice, but there's so much uncertainty about what the right choice even entails. Of course you want a professional who seems qualified to address your specific areas of struggle, but it seems to me that the most healing aspect of therapy is the experience of feeling comfortable enough to be radically open with a therapist who you perceive to be compassionate, nonjudgmental, and real. Try to find someone you feel you can click with on an authentic human level; otherwise, it's likely to feel transactional and limiting.
Formally trained in the diagnosis and treatment of OCD/ ERP.
I’m not going to be a blank face. Therapy will be a give and take. I promise I’ll be available, authentic and meet you where you are. Together we will do the work. Show up as you are, where you are and trust the process to experience growth. Move from a life of basic function to rich fulfillment. Challenge yourself to step outside your comfort zone to find a life of inner joy, balance and inspiration to start living your truth.
Formally trained in the diagnosis and treatment of OCD/ ERP.
I’m not going to be a blank face. Therapy will be a give and take. I promise I’ll be available, authentic and meet you where you are. Together we will do the work. Show up as you are, where you are and trust the process to experience growth. Move from a life of basic function to rich fulfillment. Challenge yourself to step outside your comfort zone to find a life of inner joy, balance and inspiration to start living your truth.
I approach therapy using evidence based modalities including Congitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Response Prevention ( ERP).
I help people navigate life's emotional landscape. I guide those struggling with internal wounds and external pressures. I help my clients understand the underlying factors contributing to their distress and work with them collaboratively to begin implementing positive change that can improve their life.
I approach therapy using evidence based modalities including Congitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Response Prevention ( ERP).
I help people navigate life's emotional landscape. I guide those struggling with internal wounds and external pressures. I help my clients understand the underlying factors contributing to their distress and work with them collaboratively to begin implementing positive change that can improve their life.
I specialize in evidence-based treatments for OCD, including Exposure and Response Prevention ( ERP), the gold standard for OCD treatment.
Do you struggle with OCD? Do intrusive thoughts take over, leaving you feeling overwhelmed, anxious, or even ashamed? Maybe you find yourself caught in rituals or behaviors that you know don’t make sense but feel impossible to stop. Living with OCD can feel exhausting and isolating, but there is hope—and you don’t have to face it alone. I’m Amanda, a licensed professional counselor who specializes in helping individuals overcome Obsessive-Compulsive Disorder (OCD). I understand how overwhelming and all-consuming OCD can be, and I’m here to help you regain control, quiet the noise and regain your life.
I specialize in evidence-based treatments for OCD, including Exposure and Response Prevention ( ERP), the gold standard for OCD treatment.
Do you struggle with OCD? Do intrusive thoughts take over, leaving you feeling overwhelmed, anxious, or even ashamed? Maybe you find yourself caught in rituals or behaviors that you know don’t make sense but feel impossible to stop. Living with OCD can feel exhausting and isolating, but there is hope—and you don’t have to face it alone. I’m Amanda, a licensed professional counselor who specializes in helping individuals overcome Obsessive-Compulsive Disorder (OCD). I understand how overwhelming and all-consuming OCD can be, and I’m here to help you regain control, quiet the noise and regain your life.
She has expertise in cognitive-behavioral therapy (CBT), exposure and response prevention treatment ( ERP), Parent-Child Interaction Therapy (PCIT), and the SPACE parent-based treatment program.
Anxiety and related disorders impact the whole family. Dr. Hall takes a transparent, collaborative approach to help youth and caregivers navigate challenging symptoms. Dr. Hall engages kids and families in a thorough diagnostic evaluation, treatment planning, and active, hands-on therapy that incorporates humor and each patient's interests/passions.
She has expertise in cognitive-behavioral therapy (CBT), exposure and response prevention treatment ( ERP), Parent-Child Interaction Therapy (PCIT), and the SPACE parent-based treatment program.
Anxiety and related disorders impact the whole family. Dr. Hall takes a transparent, collaborative approach to help youth and caregivers navigate challenging symptoms. Dr. Hall engages kids and families in a thorough diagnostic evaluation, treatment planning, and active, hands-on therapy that incorporates humor and each patient's interests/passions.
I use CBT, DBT, ERP, IFS & Gottman to help build concrete skills, enhance insight, change ingrained patterns, and improve relationships.
Are you, your teen, your partner, or your family experiencing ongoing struggles that create frustration, disconnection and dissatisfaction? Are your relationships characterized by fleeting moments of connection amidst day-to-day busyness? Perhaps you want to build skills to communicate better with others, while learning to be less hard on yourself and those around you. Or maybe you feel like you are having the same fight over and over with your partner, family, or loved ones with no resolution. Although you try to work through conflicts, you keep coming back to the same central issues, experiencing gridlock & disappointment.
I use CBT, DBT, ERP, IFS & Gottman to help build concrete skills, enhance insight, change ingrained patterns, and improve relationships.
Are you, your teen, your partner, or your family experiencing ongoing struggles that create frustration, disconnection and dissatisfaction? Are your relationships characterized by fleeting moments of connection amidst day-to-day busyness? Perhaps you want to build skills to communicate better with others, while learning to be less hard on yourself and those around you. Or maybe you feel like you are having the same fight over and over with your partner, family, or loved ones with no resolution. Although you try to work through conflicts, you keep coming back to the same central issues, experiencing gridlock & disappointment.
I use EMDR, ERP, I-CBT, somatic tools, and parts work to support integration, nervous system care, and a more compassionate relationship with yourself.
You might feel stuck in patterns you can’t quite name—looping thoughts, people-pleasing, health anxiety, or feeling disconnected from yourself. Maybe you’re navigating Ehlers-Danlos, POTS, MCAS, or conditions doctors don’t always understand. Maybe you’re neurodivergent—sensitive, insightful, and exhausted from masking. Underneath it all, you’re curious about who you are beyond survival mode. You want to move through old patterns and feel more connected to who you’re becoming. Therapy with me is collaborative, paced with care, and grounded in science and self-trust.
I use EMDR, ERP, I-CBT, somatic tools, and parts work to support integration, nervous system care, and a more compassionate relationship with yourself.
You might feel stuck in patterns you can’t quite name—looping thoughts, people-pleasing, health anxiety, or feeling disconnected from yourself. Maybe you’re navigating Ehlers-Danlos, POTS, MCAS, or conditions doctors don’t always understand. Maybe you’re neurodivergent—sensitive, insightful, and exhausted from masking. Underneath it all, you’re curious about who you are beyond survival mode. You want to move through old patterns and feel more connected to who you’re becoming. Therapy with me is collaborative, paced with care, and grounded in science and self-trust.
Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy (CBT), Exposure-Response Prevention ( ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
Ms. Hemming has practiced in a variety of settings including, hospitals, outpatient clinics, schools, and primary care offices. Previously, Hannah was a behavioral health clinician at Children’s Hospital Colorado in the consultative division of the Pediatric Mental Health Institute and an integrated behavioral health clinician at Centura Health.
Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy (CBT), Exposure-Response Prevention ( ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
Ms. Hemming has practiced in a variety of settings including, hospitals, outpatient clinics, schools, and primary care offices. Previously, Hannah was a behavioral health clinician at Children’s Hospital Colorado in the consultative division of the Pediatric Mental Health Institute and an integrated behavioral health clinician at Centura Health.
I also incorporate CBT, ACT, ERP, and CPT for PTSD.
All people are trying their best to survive and cope with the pain that life brings. That sentiment is the basis of my therapeutic practice: acknowledging that circumstances can prompt people to cope in ways that don’t support their goals. As a therapist, I want to empower you to break patterns of negative thoughts, urges, and behaviors so you can let go of what is not serving you anymore. I am experienced in working with eating disorders (including Anorexia, ARFID, Bulimia, and BED), depression and anxiety, OCD, trauma, and difficulties with emotion regulation and suicidality.
I also incorporate CBT, ACT, ERP, and CPT for PTSD.
All people are trying their best to survive and cope with the pain that life brings. That sentiment is the basis of my therapeutic practice: acknowledging that circumstances can prompt people to cope in ways that don’t support their goals. As a therapist, I want to empower you to break patterns of negative thoughts, urges, and behaviors so you can let go of what is not serving you anymore. I am experienced in working with eating disorders (including Anorexia, ARFID, Bulimia, and BED), depression and anxiety, OCD, trauma, and difficulties with emotion regulation and suicidality.
In sessions I utilize acceptance and commitment therapy (ACT) and exposure and response prevention ( ERP).
Are your distressing thoughts and worries taking over, making it harder to experience happiness? Does it feel overwhelming and tiring living with complex emotions? Do you feel exhausted trying to find your true self when anxiety, OCD, depression, trauma or life transitions are present? Now more than ever people are feeling isolated and uncertain surrounding navigating life's challenges. You are not alone.
In sessions I utilize acceptance and commitment therapy (ACT) and exposure and response prevention ( ERP).
Are your distressing thoughts and worries taking over, making it harder to experience happiness? Does it feel overwhelming and tiring living with complex emotions? Do you feel exhausted trying to find your true self when anxiety, OCD, depression, trauma or life transitions are present? Now more than ever people are feeling isolated and uncertain surrounding navigating life's challenges. You are not alone.
Tailoring her approach to individual goals and needs, she utilizes modalities including EMDR, ACT, DBT and ERP.
Taylor Palen is a Licensed Clinical Social Worker based in Colorado. She adopted a strengths-based, collaborative approach in therapy. Taylor firmly believes that all people are capable and whole before entering the therapy space. Her work is dedicated to creating a caring and affirming place for individuals to build on their unique strengths and honor their values to foster greater wellbeing and healing.
With over 10 years of experience as a social worker in communities affected by mental health, HIV, chronic illness, and substance use, Taylor offers Clinical Supervision for pre-licensed clinicians.
Tailoring her approach to individual goals and needs, she utilizes modalities including EMDR, ACT, DBT and ERP.
Taylor Palen is a Licensed Clinical Social Worker based in Colorado. She adopted a strengths-based, collaborative approach in therapy. Taylor firmly believes that all people are capable and whole before entering the therapy space. Her work is dedicated to creating a caring and affirming place for individuals to build on their unique strengths and honor their values to foster greater wellbeing and healing.
With over 10 years of experience as a social worker in communities affected by mental health, HIV, chronic illness, and substance use, Taylor offers Clinical Supervision for pre-licensed clinicians.
I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention ( EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment.
I worked as a master’s level counselor for over ten years before studying for my Doctorate in the Clinical Psychology program in which I gained more education and training in both counseling and mental health treatment. My education and experience have led me to become a confident counselor.
I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention ( EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment.
I worked as a master’s level counselor for over ten years before studying for my Doctorate in the Clinical Psychology program in which I gained more education and training in both counseling and mental health treatment. My education and experience have led me to become a confident counselor.
See more therapy options for Denver
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.