Attachment-based Therapists in Denver, CO

I use a strengths-based approach, with an integrative and multicultural model, bringing both evidenced-based practices while remaining person-centered empowering you to guide your treatment. I want to work collaboratively with you to help you understand and change the patterns in your life that may be holding you back. Whether it is due to mental health struggles, past trauma, life transitions, daily endeavors, confidence, or relational issues, I want to aid in finding solutions. You don't have to navigate this alone any longer, let's work together towards your goals and growth you have been striving for.

I specialize in helping clients with chronic stress and anxiety, depression, perfectionism, self-worth and relationship issues. I offer an integrative and holistic approach to counseling that focuses on the individual and the relationship that I have with each client I work with. My priority is to provide a safe and non-judgmental environment where a client feels heard, seen and challenged to think outside their comfort zone, which enables self-exploration and personal growth. Some modalities that I draw from include attachment-based therapy, relational and emotionally focused therapy, and mindfulness interventions.

Together we work to overcome painful cycles that have led you to feel hijacked, stuck, and disconnected from yourself and your relationships. Whether you are recovering from childhood, adult, or recent acute trauma, yearning to better surf the emotional waves of your current life, or navigating life transitions, we co-create a space where you can reconnect to your authentic self to rewrite old beliefs and narratives. I offer both practical and in depth support to help clients land in their bodies, heal and grow. This work is all in service of creating lasting internal shifts that lead to important external changes.

Transitions are part of life, and yet some feel overwhelming. At such times, you may need a community to walk alongside you. In reaching out, you have taken that first courageous step toward healing. Together we will explore how you might get back on track, or perhaps forge a new path. Through compassionate exploration of your strengths, you may find it is possible to find your footing. I specialize in adults from all walks of life and challenges that any stage may present, such as anxiety, depression, dual diagnoses, life transitions, parenting, relational challenges, somatic, spirituality, trauma-focused, women's issues, and more.

The longest relationship you’ll ever have is the relationship you have with yourself. I help folx explore how things like depression, anxiety, trauma and attachment impact the relationship they have with themselves, others, and the world around them. My name is Rebekah, and I am so glad that you’re here. We will work together to build holistic practices that lead to deeper, more authentic connection with yourself and with those you care about, while nurturing and healing the parts of your story impacted by trauma, disconnection, and loss.

I am passionate about helping others cultivate a well of inner resources and tools to navigate the challenges of life, seeing each individual’s well-being as contributing to our collective healing. We aren’t meant to find our way through on our own. I’m so happy to see you here. My approach is first founded on developing a supportive space of acceptance and understanding, from which therapy is collaboratively tailored to your individual needs.Together, we will work together to experience and connect with emotions, identify patterns, explore the roots of limiting beliefs, discover a sense of purpose, and uncover your innate wisdom.

Are you struggling in your relationship with your partner, with stressors in your family/work life, with your child's behaviors/emotions, or with your own personal/inner fears/worries/sadness? Perhaps you are struggling with the question, 'Who am I?' If you are feeling stuck, I can help you. Many people have gone through what you are going through, and there is help out there. I am a licensed therapist in the Denver Metro area with over 17 years of experience in the helping field, and I work with kids/teens, couples, families, and individuals.

I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.

What do you value? What do you need right now in order to be able to pursue those values? Sometimes life experiences and stresses can make it difficult to focus on what is most meaningful to us. For many, the Covid-19 pandemic has amplified feelings of anxiety, depression, and disconnection. You are not alone.

Thank you for taking a look at my profile. If you are suffering from emotional loneliness or anxiety, if you are dealing with guilt and shame issues, if you are having a hard time accepting yourself, if there are parts of you believing that there is something "wrong" with you, I would love to hear from you. If you are avoiding intimacy due to trust issues or for fear of getting hurt again, if you are having a difficult time calming down your nervous system and regulating your emotions, if you are seeking to learn more effective ways to work with life within and without, let's talk.

I provide English & Spanish-speaking child, teen, family, parent-child, couples therapy (as well as polyamorous relationship). I also facilitate parenting classes for the Denver, Englewood, Glendale and Aurora areas. I support my clients in discovering ways to share emotions, feel connected to themselves and others, and increase feelings of security and resilience so you feel ready to cope with present, past, or future challenges. I specialize in trauma, as well as guiding parents and parent-child relationships to be more regulated and connected. I honor and am inclusive of all identities!

I believe that wellness begins with identifying and moving toward meaningful goals within the supportive context of a trusting therapeutic relationship. An area of passionate focus for me is my work with children and adults who have experienced a variety of traumas and losses. My clinical experience includes private practice, individual therapy with children and adolescents in public and private school settings, residential treatment with high-risk youth in the custody of the state, and community mental health center services with individuals, couples, families, and groups. I welcome clients' diverse perspectives and unique life contexts.

Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.

Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and reconnection. You're not alone. I'm passionate in supporting individuals navigate anxiety, stress, perinatal mental health and perinatal mood and anxiety symptoms, developmental trauma, relationships, relationship with body, women's issues.

I am a dually licensed therapist in both California and Colorado. I specialize in helping clients greatly improve their relationships, whether that be with family, a romantic partner, colleagues or friends. Connection and being in relationship is an essential part of the human experience, and when our relationships are feeling off or disconnected, it impacts us deeply. I am passionate about helping my clients identify their relationship patterns and learn how to better communicate their needs in order to feel more fulfilled. I also specialize in helping clients navigate the complicated feelings that come up surrounding a breakup.

Clients come to me feeling stuck, alone, scared, insecure and overwhelmed, not good enough. My clients walk away from me with more confidence, more clarity of who they are and what they need, more deeply attached in healthy relationships, with more ease and balance in life, more able to face life’s challenges with a sense of possibility and hope. Couples learn to change the cycle of interaction so they feel more emotionally connected and secure. I provide compassionate, focused, trauma informed and attachment based emotionally focused therapy to regulate and heal your hurt and create secure attachments- with yourself and others.

Providing help throughout Colorado - Teletherapy and in person at Birch Psychology Life is hard, and none of us can do it alone. We all get tired of making the same mistakes and feeling stuck. Did you know the struggle is often trauma and attachment based? And those continue to impact how we think, feel, act and react in our current lives -- with ourselves and with others. Whether you are searching for the first time, or after several tries, now it's time to do the deep work. You deserve to know and live a different experience. Appointments available some evenings - and Saturdays through Birch Psychology.