Wellpoint | Amerigroup Therapists in Denver, CO
"I sometimes feel unlovable and undeserving." "I worry about nearly everything." "I struggle to feel proud of the person I’ve become." "I carry a heavy sense of shame that can be overwhelming." "I often experience depression and anxiety related to past trauma." If any of this resonates, I want you to know that support is available. Growth begins with self-awareness, and by exploring how your past shapes your present, we can challenge beliefs that no longer serve you. Together, we’ll work toward empowering you to live authentically and in alignment with your values.
"I sometimes feel unlovable and undeserving." "I worry about nearly everything." "I struggle to feel proud of the person I’ve become." "I carry a heavy sense of shame that can be overwhelming." "I often experience depression and anxiety related to past trauma." If any of this resonates, I want you to know that support is available. Growth begins with self-awareness, and by exploring how your past shapes your present, we can challenge beliefs that no longer serve you. Together, we’ll work toward empowering you to live authentically and in alignment with your values.
Life can feel overwhelming when you are carrying anxiety, depression, trauma, grief, or emotional pain on your own. You may feel stuck, exhausted, disconnected, or unsure how to move forward. I work with individuals facing anxiety, depression, trauma and complex trauma, sexual trauma, grief and loss, self-harm, and suicidal thoughts. My goal is to provide a safe, supportive space where you feel heard, understood, and less alone as we work toward healing and relief together.
Life can feel overwhelming when you are carrying anxiety, depression, trauma, grief, or emotional pain on your own. You may feel stuck, exhausted, disconnected, or unsure how to move forward. I work with individuals facing anxiety, depression, trauma and complex trauma, sexual trauma, grief and loss, self-harm, and suicidal thoughts. My goal is to provide a safe, supportive space where you feel heard, understood, and less alone as we work toward healing and relief together.
If you’ve been living in constant overwhelm—burnt out, anxious, stuck in patterns you know aren’t serving you—I see you. Maybe you’ve spent years holding it all together, managing everything for everyone, but inside, you feel disconnected… from your body, your truth, your life.
I help people come home to themselves. Together, we’ll explore the roots of your anxiety, depression, ADHD, trauma, or relationship struggles—not to pathologize, but to understand. To shift out of survival mode and into grounded self-leadership.
If you’ve been living in constant overwhelm—burnt out, anxious, stuck in patterns you know aren’t serving you—I see you. Maybe you’ve spent years holding it all together, managing everything for everyone, but inside, you feel disconnected… from your body, your truth, your life.
I help people come home to themselves. Together, we’ll explore the roots of your anxiety, depression, ADHD, trauma, or relationship struggles—not to pathologize, but to understand. To shift out of survival mode and into grounded self-leadership.
We founded Healthy Young Minds with the belief that every child, teen, and adult should have access to exceptional, effective therapeutic care online that helps every mind achieve its greatest potential.
We founded Healthy Young Minds with the belief that every child, teen, and adult should have access to exceptional, effective therapeutic care online that helps every mind achieve its greatest potential.
“I can’t imagine a future where things ever improve, no matter how much I push myself.” “My thoughts are constantly racing, and even the smallest challenges feel like they could unravel at any second.” “I can be in a room full of people and still feel completely unseen.” If any of this resonates, you’re not alone. Anxiety, depression, and the lingering effects of past trauma can make life feel heavy, but healing is possible. Together, we can face life’s difficult and sometimes frightening emotions, and I would be honored to walk with you through this process.
“I can’t imagine a future where things ever improve, no matter how much I push myself.” “My thoughts are constantly racing, and even the smallest challenges feel like they could unravel at any second.” “I can be in a room full of people and still feel completely unseen.” If any of this resonates, you’re not alone. Anxiety, depression, and the lingering effects of past trauma can make life feel heavy, but healing is possible. Together, we can face life’s difficult and sometimes frightening emotions, and I would be honored to walk with you through this process.
As a therapist that is trained in a Health Psychology / Behavioral Medicine emphasis, I encourage us to look at how our mind / body / and spirituality are all interconnected. Where as I may pull from varying schools of thought such as Psychodynamic, Cognitive/Behavioural, Humanistic/Person Centred, and Existentialism I find that looking at how these experiences effect our thoughts, feelings, and behaviours can give us insight into how we can become more wholly integrated and mentally healthy along our journey.
As a therapist that is trained in a Health Psychology / Behavioral Medicine emphasis, I encourage us to look at how our mind / body / and spirituality are all interconnected. Where as I may pull from varying schools of thought such as Psychodynamic, Cognitive/Behavioural, Humanistic/Person Centred, and Existentialism I find that looking at how these experiences effect our thoughts, feelings, and behaviours can give us insight into how we can become more wholly integrated and mentally healthy along our journey.
I serve clients in TN, CO, OR, CA, and NJ. Are you feeling overwhelmed by the effects of trauma, anxiety, or depression and struggling to move forward despite your best efforts. What we might work on together: Anxiety that feels overwhelming or confusing; Fear of your own emotions (or feeling too much… or nothing at all); Rumination that keeps you stuck in loops; Low self-esteem or a harsh inner voice. Because when you’re afraid of how you feel, everything tightens.
And when you learn how to relate to those feelings differently—even a little—things start to open up. Reach out for a consultation to see if we might be a good fit.
I serve clients in TN, CO, OR, CA, and NJ. Are you feeling overwhelmed by the effects of trauma, anxiety, or depression and struggling to move forward despite your best efforts. What we might work on together: Anxiety that feels overwhelming or confusing; Fear of your own emotions (or feeling too much… or nothing at all); Rumination that keeps you stuck in loops; Low self-esteem or a harsh inner voice. Because when you’re afraid of how you feel, everything tightens.
And when you learn how to relate to those feelings differently—even a little—things start to open up. Reach out for a consultation to see if we might be a good fit.
I help individuals overcome anxiety, trauma, and depression. I also work with adults experiencing adoption related issues. I am passionate about working with diverse clientele, especially people who suffer from traumatic childhoods. I use EMDR, Somatic therapy, talk therapy, and CBT for your unique situation.
I help individuals overcome anxiety, trauma, and depression. I also work with adults experiencing adoption related issues. I am passionate about working with diverse clientele, especially people who suffer from traumatic childhoods. I use EMDR, Somatic therapy, talk therapy, and CBT for your unique situation.
