Acceptance and Commitment (ACT) Therapists in Denver, CO

I believe that your story, your pain, your difficulties and your joys all contribute to your unique self. We live in a world that would otherwise wish us to be more or less the same in order for the world to remain comfortable. What I believe my mission is, is to help you be more comfortable with YOU, your feelings, and with your story so that you may feel ALIVE. And that when you come alive, the world benefits from that gift. My work primarily focuses on the needs specific to women (though not limited), transitional phases of life, relationship issues, young adults and teenagers. We will laugh as much as we may cry. That is living.

The therapeutic process can be scary and vulnerable. My hope is that we can navigate it together so that you feel completely supported as you strive to find more balance and fulfillment in your life. My favorite part of being a Clinical Psychologist is getting to observe people discover better, truer versions of themselves as they heal old wounds and build skill and confidence. I am an extroverted, curious person by nature who loves to laugh, explore, take risks, get deep, and connect. Therapy has been a natural fit!

I find that my clients appreciate being listened to with acceptance , and that the focus on strengths is key in my practice. I apply a variety of evidenced based best practices that I have found treat a diversity of populations and challenges. The clients that come to me are seeking to be able to function and achieve their goals. My clients are provided outstanding clinical support, engendering valued action by providing: assessment and diagnosis (including ADOS), individual treatment planning, and comprehensive intervention.

I specialize in the treatment of ASD, ADHD, anxiety, depression, mental health and relationship problems for teens and young adults (12-26). If you are concerned about your child's well-being or you are a young adult who struggles with where they fit into this world, I am here to help collaborate on the growth and progress ahead. I believe that truly effective treatment must be tailored to your unique identity and needs, and I place particular emphasis on the process of self-realization and authenticity. I'd be honored to walk this path with you if you feel anxious but ready to take the next step in improving your quality of life.

I received my Master of Social Work from Smith College School for Social Work. I completed a two year post-graduate training program in psychodynamic psychotherapy and in the treatment of eating disorders and substance abuse at Wardenbrug Health Center at CU-Boulder. I have additional specialized training in the treatment of chronic neurological illnesses-MS in particular-through my work with the Rocky Mountain MS Center. I coordinated the eating disorder program at CU-Boulder and I have undergone additional trainings in DBT, ACT , CBT and psychodynamic therapy.

Are you ready to invest in your wellbeing so you can create real, lasting change and enjoy more of the life you have left to live? If you're struggling with anxiety, chronic pain, digestive distress, post-traumatic stress, or just feeling stuck, let's talk. I offer a free 30-minute phone consultation.

Living with chronic illness and/or chronic pain can be an invisible, isolating, and scary experience. Because of the false mind-body split that underlies our collective consciousness, when someone with a chronic condition seeks care of any kind, the experience can oftentimes feel disjointed, incomplete, and ineffective. I specialize in partnering with my clients to take a holistic approach to healing that encompasses mind, body, and spirit. Ultimately my greatest hope is for my clients to feel a sense of safety in their bodies, and to access hope, a healthy sense of self, and the ability to transform their suffering into meaning.

My personal and professional experiences has helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are. I am here to be a companion on your journey of self-discovery while assisting to bring more clarity and meaning into your life. I believe every person has the answers they seek rooted within them just waiting to be unearthed. Life can be difficult to navigate alone, and we process our experiences best through social connection. I can provide you with a safe place to explore your struggles while challenging you and providing a sense of acceptance .

Currently accepting new clients (as of March 2023) Are you struggling with anxiety, chronic stress, OCD, excessive worry, overthinking, or emotional control? Dr. Littleton uses CBT, DBT, ACT , and Exposure Therapy to treat anxiety, OCD, emotional regulation, and trauma symptoms. Dr. Littleton offers individual therapy for adults and adolescents as well as parent coaching services for childhood anxiety.

While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.

I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.

I support people in their desire to overcome their past and live fully in the present. My ideal clients are seeking to resolve trauma, depression, anxiety, and codependency in a safe, supportive environment . They are ready to "dig deep" and work hard to release painful memories and feelings; to learn new ways of being instead of feeling stuck in maladaptive patterns of behavior.

My intention is to provide compassionate, trauma-informed care to all clients, intentionally providing space for the queer community and their families. I am warm, approachable, humorous, and strengths-based with clients. I use a variety of modalities to help people heal, grow and explore themselves including: nature-based therapy, experiential therapy, CBT, DBT, narrative therapy, and empowerment models.

When you come to me, I can help you manage and navigate difficult emotions, stressors, and life changes. A typical treatment plan may involve a mixture drawn from several therapeutic modalities, learning new coping skills to be practiced in and outside of therapy, and ways to process emotions. No two treatment plans are the same as no two clients are the same. I believe we can collaborate to create a plan that best fits your needs. The benefits you could expect include healthier, improved ways to move through difficult emotions and times in life, as well as a reduction in intensity of symptoms, and overall improvement in wellbeing.