Acceptance and Commitment (ACT) Therapists in Denver, CO
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Anne Bliss Niess
Licensed Professional Counselor, MA, LPC, MFT
Verified
1 Endorsed
Verified
1 Endorsed
I can help you navigate the uncharted territory utilizing CBT, DBT,
ACT
, IFT, exposure therapy, and nature therapy.
I believe that your story, your pain, your difficulties and your joys all contribute to your unique self. We live in a world that would otherwise wish us to be more or less the same in order for the world to remain comfortable. What I believe my mission is, is to help you be more comfortable with YOU, your feelings, and with your story so that you may feel ALIVE. And that when you come alive, the world benefits from that gift. My work primarily focuses on the needs specific to women (though not limited), transitional phases of life, relationship issues, young adults and teenagers. We will laugh as much as we may cry. That is living.
Not accepting new clients

Julie Borja
Licensed Professional Counselor, MA, LPC
Verified
Verified
Julie is trained in EMDR,
Acceptance
& Commitment Therapy, Solution Focused Therapy, Trauma-Focused CBT, and Alternatives for Families CBT.
Julie offers a strengths-based approach combined with compassionately challenging clients to grow and move toward their goals. She believes that healing and growth often begin when a person feels seen, heard and understood, so she works to build relationships with clients based on empathy and trust.

Alanna Hager
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I draw on the most evidence-based interventions for the treatment of trauma and mood, anxiety, and eating disorders, specifically Dialectical Behavior Therapy (DBT),
Acceptance
and Commitment Therapy (
ACT
), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), and Exposure and Response Prevention (ERP).
The therapeutic process can be scary and vulnerable. My hope is that we can navigate it together so that you feel completely supported as you strive to find more balance and fulfillment in your life. My favorite part of being a Clinical Psychologist is getting to observe people discover better, truer versions of themselves as they heal old wounds and build skill and confidence. I am an extroverted, curious person by nature who loves to laugh, explore, take risks, get deep, and connect. Therapy has been a natural fit!

Full Spectrum Therapeutic Services LLC
Psychologist, PhD, LP
Verified
Verified
I find that my clients appreciate being listened to with
acceptance
, and that the focus on strengths is key in my practice. I apply a variety of evidenced based best practices that I have found treat a diversity of populations and challenges. The clients that come to me are seeking to be able to function and achieve their goals. My clients are provided outstanding clinical support, engendering valued action by providing: assessment and diagnosis (including ADOS), individual treatment planning, and comprehensive intervention.

John Tzanos
Psychologist, PhD, LP, SP
Verified
Verified
For my psychotherapy clients, I draw from a blend of evidence-based modalities, including Cognitive Behavioral Therapy,
Acceptance
and Commitment Therapy, and Solution-focused therapy.
I specialize in the treatment of ASD, ADHD, anxiety, depression, mental health and relationship problems for teens and young adults (12-26). If you are concerned about your child's well-being or you are a young adult who struggles with where they fit into this world, I am here to help collaborate on the growth and progress ahead. I believe that truly effective treatment must be tailored to your unique identity and needs, and I place particular emphasis on the process of self-realization and authenticity. I'd be honored to walk this path with you if you feel anxious but ready to take the next step in improving your quality of life.
Waitlist for new clients

Evelyn J. Delacruz-Jiron
Marriage & Family Therapist, EdD, LMFT, LAC, CFM
Verified
Verified
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and
ACT
therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
Not accepting new clients

Aaron Hudyma
Psychologist, PhD
Verified
Verified
My approach is based on exposure and response prevention (ERP) along with
Acceptance
and Commitment Therapy (
ACT
), a modern form of CBT.
If you are struggling with anxiety, fearful thoughts, panic, or avoiding important areas of your life, I can help. My specialization is helping people experiencing anxiety and OCD through time tested and scientifically validated methods. If you are experiencing anxiety or obsessive-compulsive disorder (OCD), you may feel trapped by worry, shame, constant overthinking, checking, researching, the need to do things a certain way, or the need to avoid certain places or situations. Breaking free of these limitations is possible and you can get back to living the full life that you desire.
Not accepting new clients

Change Is Possible Counseling
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use a cognitive behavioral/mindfulness approach (primarily using
Acceptance
and Commitment Therapy techniques) to help you develop new ways of coping with stress and negative self-talk, as well as discover how to make room for what is most meaningful for you in life.
I am passionate about working with women struggling with life transitions, self- esteem and relationship issues. My goal is to empower you to find balance in your life, joy in your relationships and compassion for yourself. I have a special interest in working with mothers on parenting related stress, as this is something I can intimately relate to.

Elissa Berlinger
Clinical Social Work/Therapist, LCSW
Verified
Verified
I received my Master of Social Work from Smith College School for Social Work. I completed a two year post-graduate training program in psychodynamic psychotherapy and in the treatment of eating disorders and substance abuse at Wardenbrug Health Center at CU-Boulder. I have additional specialized training in the treatment of chronic neurological illnesses-MS in particular-through my work with the Rocky Mountain MS Center. I coordinated the eating disorder program at CU-Boulder and I have undergone additional trainings in DBT,
ACT
, CBT and psychodynamic therapy.

Evan Merida
Counselor, MA, LPCC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Brains and bodies are remarkably resilient and capable of healing even DECADES of distress, and the kind of work I do has excellent scientific research proving its effectiveness: Pain Reprocessing Therapy (PRT), Eye Movement Desensitization and Reprocessing (EMDR), and
Acceptance
and Commitment Therapy (
ACT
).
Are you ready to invest in your wellbeing so you can create real, lasting change and enjoy more of the life you have left to live? If you're struggling with anxiety, chronic pain, digestive distress, post-traumatic stress, or just feeling stuck, let's talk. I offer a free 30-minute phone consultation.

Meghan Stetson
LPC Intern, MEd, RYT-500
Verified
2 Endorsed
Verified
2 Endorsed
With chronic illness clients I draw from a variety of therapeutic influences including mindfulness, parts work,
ACT
, feminism, social justice, ecopsychology, yoga philosophy, polyvagal theory, and transpersonal psychology.
Living with chronic illness and/or chronic pain can be an invisible, isolating, and scary experience. Because of the false mind-body split that underlies our collective consciousness, when someone with a chronic condition seeks care of any kind, the experience can oftentimes feel disjointed, incomplete, and ineffective. I specialize in partnering with my clients to take a holistic approach to healing that encompasses mind, body, and spirit. Ultimately my greatest hope is for my clients to feel a sense of safety in their bodies, and to access hope, a healthy sense of self, and the ability to transform their suffering into meaning.

Dmitra Danilenko-Dixon
Licensed Professional Counselor, LPC
Verified
Verified
My personal and professional experiences has helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are. I am here to be a companion on your journey of self-discovery while assisting to bring more clarity and meaning into your life. I believe every person has the answers they seek rooted within them just waiting to be unearthed. Life can be difficult to navigate alone, and we process our experiences best through social connection. I can provide you with a safe place to explore your struggles while challenging you and providing a sense of
acceptance
.

Alex T Littleton
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Currently accepting new clients (as of March 2023) Are you struggling with anxiety, chronic stress, OCD, excessive worry, overthinking, or emotional control? Dr. Littleton uses CBT, DBT,
ACT
, and Exposure Therapy to treat anxiety, OCD, emotional regulation, and trauma symptoms. Dr. Littleton offers individual therapy for adults and adolescents as well as parent coaching services for childhood anxiety.

Todd A Brossart
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I have 13+ years of experience utilizing various therapeutic approaches: Cognitive Behavioral Therapy, Motivational Interviewing,
Acceptance
and Commitment Therapy, and Mindfulness-Based Cognitive Therapy.
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based,
acceptance
and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.
Not accepting new clients

Angela Maestas
Licensed Professional Counselor, MA, LPC
Verified
Verified
I draw from
Acceptance
& Commitment Therapy as well as EMDR interventions when dealing with relational trauma and the desire to change.
I love working with clients who want a better understanding of the deep interior of their mental, physical, and spiritual function in relation to the world around them and the relationships they engage in. Using an eclectic and collaborative approach, the relationship I build with my clients is deeply rooted in the Humanistic tradition of treating others with unconditional positive regard. Paradoxically, many of our wounds are created in painful relationships that make us scared to trust other people, yet these wounds can only be healed within the context of relationship; therapy provides this opportunity.

Renee Shurilla
Licensed Professional Counselor, LPC
Verified
Verified
Using a holistic approach that brings in elements of
ACT
, CBT, and other mindfulness and body based work, and trauma informed care, I will work with you to help you on your journey to become the kind of person you want to be in the world.
I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.

Heather Huffman
Clinical Social Work/Therapist, LCSW
Verified
Verified
I offer Extended EMDR, Trauma Release Exercises (TRE), Ketamine Assisted Therapy (KAP),
Acceptance
and Commitment Therapy (
ACT
), and post-journey psychedelic integration.
I support people in their desire to overcome their past and live fully in the present. My ideal clients are seeking to resolve trauma, depression, anxiety, and codependency in a safe, supportive environment . They are ready to "dig deep" and work hard to release painful memories and feelings; to learn new ways of being instead of feeling stuck in maladaptive patterns of behavior.
Denver, CO 80211
& Online

Francie Hiza
Clinical Social Work/Therapist, LCSW, MSW
Verified
2 Endorsed
Verified
2 Endorsed
Therapy is an
act
of profound self love and bravery.
My intention is to provide compassionate, trauma-informed care to all clients, intentionally providing space for the queer community and their families. I am warm, approachable, humorous, and strengths-based with clients. I use a variety of modalities to help people heal, grow and explore themselves including: nature-based therapy, experiential therapy, CBT, DBT, narrative therapy, and empowerment models.

Maddy Trainor
Clinical Social Work/Therapist, LSW
Verified
Verified
I take a client-centered approach to therapy as I want to support my clients in finding effective modalities that feel effective for you! I draw frequently in sessions from:
Acceptance
and Commitment Therapy (
ACT
), Cognitive Behavioral Therapy (CBT), Somatic and breath work, Solution Focused Brief Therapy (SFBT), Behavioral Therapy (DBT).
When you come to me, I can help you manage and navigate difficult emotions, stressors, and life changes. A typical treatment plan may involve a mixture drawn from several therapeutic modalities, learning new coping skills to be practiced in and outside of therapy, and ways to process emotions. No two treatment plans are the same as no two clients are the same. I believe we can collaborate to create a plan that best fits your needs. The benefits you could expect include healthier, improved ways to move through difficult emotions and times in life, as well as a reduction in intensity of symptoms, and overall improvement in wellbeing.

Anna Loney
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
I use techniques/skills from solution-focused,
ACT
, cognitive-behavioral, and dialectical behavior therapy (among others) for the process of self-discovery and to help change relationships with habits of thinking, feeling, and behavior, in the context of a compassionate and understanding therapeutic relationship.
None of us make it through life unscathed. We all need someone to be present and listen, to help find solutions, to challenge our personal narratives and behaviors, and to walk with us through challenging times. I focus on creating a safe and warm space for self-discovery and to evaluate patterns of how one engages with self and others, to find new skills to cope with stress, to create a non-judgmental place for developing self-compassion and to meet your goals for change. If you are motivated for change, ready to explore your patterns of thinking, feeling, and behaviors, this might be the ideal time to seek therapy.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.