Acceptance and Commitment (ACT) Therapists in Denver, CO
I am trained in Acceptance and Commitment Therapy and integrate that model to ensure treatment aligns with clients' values and goals.
Currently accepting new clients ages 5 years and above! I serve clients seeking support with anxiety, depression, stress, ADD/ADHD, identity exploration, and trauma history. I recognize that it is hard to change unhealthy and unhelpful patterns and an outside perspective can help shed light on the factors that contribute to making life feel exhausting and overwhelming.
I am trained in Acceptance and Commitment Therapy and integrate that model to ensure treatment aligns with clients' values and goals.
Currently accepting new clients ages 5 years and above! I serve clients seeking support with anxiety, depression, stress, ADD/ADHD, identity exploration, and trauma history. I recognize that it is hard to change unhealthy and unhelpful patterns and an outside perspective can help shed light on the factors that contribute to making life feel exhausting and overwhelming.
TheraPride Colorado Counseling - Group Practice
Licensed Professional Counselor, LPC, ACS, MA
Verified Verified
2 Endorsed
Online Only
We work collaboratively with you to uncover your strengths and build the skills needed to cultivate deeper self- acceptance and trust.
We understand that the connection between you and your therapist is vital for your healing journey. Our team of compassionate and experienced therapists offer expertise in the following areas: trauma, self-harm, substance use, grief, anger, mindfulness, embodiment, sexual wellness, nervous system regulation.
We work collaboratively with you to uncover your strengths and build the skills needed to cultivate deeper self- acceptance and trust.
We understand that the connection between you and your therapist is vital for your healing journey. Our team of compassionate and experienced therapists offer expertise in the following areas: trauma, self-harm, substance use, grief, anger, mindfulness, embodiment, sexual wellness, nervous system regulation.
Leigh Williams
Licensed Professional Counselor, MA, EdS, LPC, NCSP, NCC
Verified Verified
Denver, CO 80210
My focus in therapy is to develop a transformative relationship where you can reclaim well-being with affirmation and acceptance
I work with teenagers, and adults with anxiety, depression and other mood disorders. I also work with preteens, teenagers and adults that have specific needs for executive functioning support, emotional self-regulation, and interpersonal relationship skill building. In addition to these services, I support adult victims of racial discrimination and treat racial trauma. I also have extensive experience working with individuals who have been identified as being gifted and or having a disability. I cover the full gamut of individuals with exceptionalities given the fact I am also a school psychologist.
My focus in therapy is to develop a transformative relationship where you can reclaim well-being with affirmation and acceptance
I work with teenagers, and adults with anxiety, depression and other mood disorders. I also work with preteens, teenagers and adults that have specific needs for executive functioning support, emotional self-regulation, and interpersonal relationship skill building. In addition to these services, I support adult victims of racial discrimination and treat racial trauma. I also have extensive experience working with individuals who have been identified as being gifted and or having a disability. I cover the full gamut of individuals with exceptionalities given the fact I am also a school psychologist.
My approach to clinical work is primarily grounded in client-centered therapy, ACT and DBT, while utilizing a feminist and trauma-informed lens.
I am a Doctoral Extern with Aspen Ridge Mental Health, offering individual, group, couples and family therapy to children, adolescents, young adults and adults struggling with anxiety, depression, OCD, disordered eating, family/couples conflict and other life stressors. I believe in empowering my clients to identify and embrace their strengths, values and identities on their journey to lead more fulfilling lives. Collaborating with you to find meaning in your struggles and in your day-to-day life, and providing a safe space for you, is integral to my practice.
My approach to clinical work is primarily grounded in client-centered therapy, ACT and DBT, while utilizing a feminist and trauma-informed lens.
I am a Doctoral Extern with Aspen Ridge Mental Health, offering individual, group, couples and family therapy to children, adolescents, young adults and adults struggling with anxiety, depression, OCD, disordered eating, family/couples conflict and other life stressors. I believe in empowering my clients to identify and embrace their strengths, values and identities on their journey to lead more fulfilling lives. Collaborating with you to find meaning in your struggles and in your day-to-day life, and providing a safe space for you, is integral to my practice.
Meghan Stetson
Licensed Professional Counselor Candidate, LPCC, MA, MEd, RYT-500
Verified Verified
5 Endorsed
Denver, CO 80222
I draw from a variety of therapeutic influences including mindfulness, IFS-inspired parts work, Pain Reprocessing Therapy, Acceptance & Commitment Therapy, feminism, social justice, eco-psychology, nature-based therapy, yoga philosophy, mindbody medicine, polyvagal theory, and transpersonal psychology.
Living with chronic illness and/or chronic pain can be an invisible, isolating, and scary experience. On top of that, the way that our society is structured has all but left these areas out of the realm of psychotherapy and leaves these experiences to the field of medicine alone. If you live with chronic illness or chronic pain, you know firsthand how lacking this model is. In my therapy practice I strive to create space for all aspects of your human experience, while working with you towards the ability to feel safe in your body, access hope and a healthy sense of self, and to transform your suffering into meaning.
I draw from a variety of therapeutic influences including mindfulness, IFS-inspired parts work, Pain Reprocessing Therapy, Acceptance & Commitment Therapy, feminism, social justice, eco-psychology, nature-based therapy, yoga philosophy, mindbody medicine, polyvagal theory, and transpersonal psychology.
Living with chronic illness and/or chronic pain can be an invisible, isolating, and scary experience. On top of that, the way that our society is structured has all but left these areas out of the realm of psychotherapy and leaves these experiences to the field of medicine alone. If you live with chronic illness or chronic pain, you know firsthand how lacking this model is. In my therapy practice I strive to create space for all aspects of your human experience, while working with you towards the ability to feel safe in your body, access hope and a healthy sense of self, and to transform your suffering into meaning.
Ashley Foster
Licensed Clinical Mental Health Counselor, LCMHC, LPC, LCAS-A
Verified Verified
Online Only
I want all clients to feel empowered to act on recovery-focused actions.
Use our website to schedule your FREE 30 min 1st session! Struggling with disordered eating patterns and body image concerns can be all-encompassing. One might notice a decrease in energy, motivation, and zest for life that you used to have. You might notice that you consistently compare yourself to others, ignoring the strengths that only you have. You might be feeling like "this is just how things are", which can then lead to feelings of hopelessness. I am here to convince you that there is a life outside of disordered eating, & support you in getting to that place of FREEDOM.
I want all clients to feel empowered to act on recovery-focused actions.
Use our website to schedule your FREE 30 min 1st session! Struggling with disordered eating patterns and body image concerns can be all-encompassing. One might notice a decrease in energy, motivation, and zest for life that you used to have. You might notice that you consistently compare yourself to others, ignoring the strengths that only you have. You might be feeling like "this is just how things are", which can then lead to feelings of hopelessness. I am here to convince you that there is a life outside of disordered eating, & support you in getting to that place of FREEDOM.
We’ll dismantle outdated beliefs, practice self-compassion as an act of radical resistance, regulate our nervous system through somatic work, creative expression, and skill-building to foster true relief.
We are all born with the innate ability to reclaim our story, unlearn, and step into our most authentic selves. I specialize in working with LGBTQ+ individuals who are working to heal through difficult times, relate to their lives with more compassion, and make sustainable and effective changes. Whether you're seeking relief from depression, anxiety, grief, life transitions, queer issues, or relationship concerns, we will thoughtfully attend to growing peace and joy on your own terms. If you are seeking an eclectic, holistic, and creative approach to healing and growth, I may be a great fit for you!
We’ll dismantle outdated beliefs, practice self-compassion as an act of radical resistance, regulate our nervous system through somatic work, creative expression, and skill-building to foster true relief.
We are all born with the innate ability to reclaim our story, unlearn, and step into our most authentic selves. I specialize in working with LGBTQ+ individuals who are working to heal through difficult times, relate to their lives with more compassion, and make sustainable and effective changes. Whether you're seeking relief from depression, anxiety, grief, life transitions, queer issues, or relationship concerns, we will thoughtfully attend to growing peace and joy on your own terms. If you are seeking an eclectic, holistic, and creative approach to healing and growth, I may be a great fit for you!
Aaron J. Zemel
Licensed Professional Counselor, MA, LPC, CAS, EMDR-T
Verified Verified
13 Endorsed
Denver, CO 80203
I am grounded in a person-centered foundation while utilizing a plethora of other techniques such as ACT, CBT, EMDR, Narrative, and Strength-Based.
Greetings! Therapy can be an intimidating process, but one of the most rewarding ones. Whether you're experienced in therapy or trying it for the first time, I am open to it all. I have a deep interest in working with adult individual clients healing from C-PTSD/PTSD, relationship issues, codependency, NAS, anxiety, depression, addiction and substance use, grief and loss, exercise health, stress-managements, and life skills/organization. Through the therapeutic relationship, an eclectic skillset, and some gentle direction, your relationship with yourself and others can be satisfying and we can keep the real you whole.
I am grounded in a person-centered foundation while utilizing a plethora of other techniques such as ACT, CBT, EMDR, Narrative, and Strength-Based.
Greetings! Therapy can be an intimidating process, but one of the most rewarding ones. Whether you're experienced in therapy or trying it for the first time, I am open to it all. I have a deep interest in working with adult individual clients healing from C-PTSD/PTSD, relationship issues, codependency, NAS, anxiety, depression, addiction and substance use, grief and loss, exercise health, stress-managements, and life skills/organization. Through the therapeutic relationship, an eclectic skillset, and some gentle direction, your relationship with yourself and others can be satisfying and we can keep the real you whole.
My approach in therapy often includes features of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), and existential therapy.
I work with adults of every race, gender, ethnicity, and sexuality in addressing a wide array of concerns. I treat depression, anxiety, adjustment issues, stress, self-esteem, social anxiety, relationship issues, trauma, and ADHD. I also have experience working with substance use disorders and people involved in the criminal justice system and would be happy to provide an accepting space for these issues.
My approach in therapy often includes features of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), and existential therapy.
I work with adults of every race, gender, ethnicity, and sexuality in addressing a wide array of concerns. I treat depression, anxiety, adjustment issues, stress, self-esteem, social anxiety, relationship issues, trauma, and ADHD. I also have experience working with substance use disorders and people involved in the criminal justice system and would be happy to provide an accepting space for these issues.
I practice with an integrated approach grounded in psychodynamic, relational, ACT, and cognitive-behavioral principles to meet your goals and needs.
I view therapy as a collaborative, interactive process that can create change and promote repair. I enjoy helping individuals understand patterns, broaden their sense of self, build emotional flexibility, and develop meaningful relationships. I also strive to playfully challenge unproductive beliefs and explore the function of behaviors. I work to foster curiosity and empower individuals to develop authenticity, autonomy, and self-compassion. I received my master's degree in 2009 and PsyD in 2012 from the University of Denver.
I practice with an integrated approach grounded in psychodynamic, relational, ACT, and cognitive-behavioral principles to meet your goals and needs.
I view therapy as a collaborative, interactive process that can create change and promote repair. I enjoy helping individuals understand patterns, broaden their sense of self, build emotional flexibility, and develop meaningful relationships. I also strive to playfully challenge unproductive beliefs and explore the function of behaviors. I work to foster curiosity and empower individuals to develop authenticity, autonomy, and self-compassion. I received my master's degree in 2009 and PsyD in 2012 from the University of Denver.
Michelle Paget
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Verified Verified
15 Endorsed
Denver, CO 80210
I utilize evidence-based therapies, such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT) and Mindfulness.
Teaching you how to rise and flow on the journey of parenthood is my passion. I help you learn tools to support yourself so that parenting feels connected and joyful. My own entry into motherhood was a journey in itself—miscarriage, medical complications and postpartum anxiety. It was this experience that inspired me to work with others on their journey of parenthood. I'll work with you to manage challenges, build greater awareness of thoughts and feelings and improve balance in your life. I love to take an individualized approach to therapy based on your needs, and I see myself as a guide along a journey where you are the expert.
I utilize evidence-based therapies, such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT) and Mindfulness.
Teaching you how to rise and flow on the journey of parenthood is my passion. I help you learn tools to support yourself so that parenting feels connected and joyful. My own entry into motherhood was a journey in itself—miscarriage, medical complications and postpartum anxiety. It was this experience that inspired me to work with others on their journey of parenthood. I'll work with you to manage challenges, build greater awareness of thoughts and feelings and improve balance in your life. I love to take an individualized approach to therapy based on your needs, and I see myself as a guide along a journey where you are the expert.
Meet Our Acceptance and Commitment (ACT) Therapists
I use a person-centered approach with evidence-based theories in sessions such as CBT, Solution-Focused, ACT therapy, Internal Family Systems, and Brainspotting.
My experience is working with individuals experiencing anxiety or depressive symptoms, and I'm passionate about working with individuals experiencing grief due to the loss of a loved one, but also grief due to other significant losses like divorce, life transitions, and any event you find difficult to adjust to.
I use a person-centered approach with evidence-based theories in sessions such as CBT, Solution-Focused, ACT therapy, Internal Family Systems, and Brainspotting.
My experience is working with individuals experiencing anxiety or depressive symptoms, and I'm passionate about working with individuals experiencing grief due to the loss of a loved one, but also grief due to other significant losses like divorce, life transitions, and any event you find difficult to adjust to.
Sharon F. Hester
Licensed Professional Counselor, MS, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80203
Using therapeutic models such as Acceptance and Commitment Therapy ( ACT), together, we will help you to learn more about what makes meaningful life for you.
I offer a range of experience working with lgbtq+/queer as well as trans- and non-binary folks across the lifespan. Together, we will help you to feel empowered and confident even in moments of high anxiety and stress. This often involves as a first step learning more about emotions and how they show up for you.
Using therapeutic models such as Acceptance and Commitment Therapy ( ACT), together, we will help you to learn more about what makes meaningful life for you.
I offer a range of experience working with lgbtq+/queer as well as trans- and non-binary folks across the lifespan. Together, we will help you to feel empowered and confident even in moments of high anxiety and stress. This often involves as a first step learning more about emotions and how they show up for you.
Laura Pape - Emdr Trained
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Online Only
Together, we will work to understand and shift stories ingrained in the psyche and cultivate self-compassion and acceptance.
Scheduling through my website! Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
Together, we will work to understand and shift stories ingrained in the psyche and cultivate self-compassion and acceptance.
Scheduling through my website! Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
My approach emphasizes the combination of acceptance and mindfulness practices with a focus on concrete behavioral change.
Do you feel like your life has become defined by your struggles with your symptoms or yourself? Do you feel far away from the life that you want? My goal is to work with you to help you let go of, move through, and transform your struggle with anxiety, depression, trauma and grief, in order to move toward a more full, meaningful life. As part of our work together, we will create an idea of what a fulfilling life looks like for you, explore how to get there, and compassionately confront the barriers that might exist between you and that life.
My approach emphasizes the combination of acceptance and mindfulness practices with a focus on concrete behavioral change.
Do you feel like your life has become defined by your struggles with your symptoms or yourself? Do you feel far away from the life that you want? My goal is to work with you to help you let go of, move through, and transform your struggle with anxiety, depression, trauma and grief, in order to move toward a more full, meaningful life. As part of our work together, we will create an idea of what a fulfilling life looks like for you, explore how to get there, and compassionately confront the barriers that might exist between you and that life.
I utilize Internal Family Systems, CBT, DBT, Acceptance and Commitment Therapy and Ketamine Assisted Therapies.
I believe that real change comes from creating a solution focused mindset based on accountability and hope that change is possible. I believe that our work together should be forward progress focused I will work to help you create a path towards becoming your best and most authentic self through committed action. This work will not only deepen your relationship with self but with those around you as you develop the tools necessary to communicate effectively, develop emotional intelligence and create deep lasting connections. I offer Ketamine Assisted Therapy for adults and specialize in emotional and narcissistic abuse.
I utilize Internal Family Systems, CBT, DBT, Acceptance and Commitment Therapy and Ketamine Assisted Therapies.
I believe that real change comes from creating a solution focused mindset based on accountability and hope that change is possible. I believe that our work together should be forward progress focused I will work to help you create a path towards becoming your best and most authentic self through committed action. This work will not only deepen your relationship with self but with those around you as you develop the tools necessary to communicate effectively, develop emotional intelligence and create deep lasting connections. I offer Ketamine Assisted Therapy for adults and specialize in emotional and narcissistic abuse.
Getting to know you and your story while creating a safe space with acceptance and respect is most important as we work together.
Navigating life, stressors, mental health, and identity struggles can be hard to do alone. My goal is to work with you in developing your strengths, goals, and building your social-emotional toolbox. I work from an identity- and neuro-affirming lens, and as a second-gen Asian American, I also understand how difficult it can be to balance intergenerational cultural differences. Learning to find community and lean on others for support has helped me find new perspectives and tools to work towards a better sense of self and a stronger wellbeing. I hope to be a resource to help you do the same. I also speak conversational Vietnamese.
Getting to know you and your story while creating a safe space with acceptance and respect is most important as we work together.
Navigating life, stressors, mental health, and identity struggles can be hard to do alone. My goal is to work with you in developing your strengths, goals, and building your social-emotional toolbox. I work from an identity- and neuro-affirming lens, and as a second-gen Asian American, I also understand how difficult it can be to balance intergenerational cultural differences. Learning to find community and lean on others for support has helped me find new perspectives and tools to work towards a better sense of self and a stronger wellbeing. I hope to be a resource to help you do the same. I also speak conversational Vietnamese.
I am also pending acceptance with major insurance providers to expand accessibility.
Feeling adrift? On the outside, you keep it together, but inside, you’re exhausted—carrying trauma, unhealthy coping mechanisms, or cycles of addiction and self-doubt. Anxiety and depression weigh you down, with racing thoughts, panic, or a sadness that never fully lifts. You don’t want a quick fix; you need real healing—something deeper than surface-level solutions. EMDR and trauma-focused therapy can help. Most of all, you need someone who truly understands—who has faced hardship and knows the way forward.
I am also pending acceptance with major insurance providers to expand accessibility.
Feeling adrift? On the outside, you keep it together, but inside, you’re exhausted—carrying trauma, unhealthy coping mechanisms, or cycles of addiction and self-doubt. Anxiety and depression weigh you down, with racing thoughts, panic, or a sadness that never fully lifts. You don’t want a quick fix; you need real healing—something deeper than surface-level solutions. EMDR and trauma-focused therapy can help. Most of all, you need someone who truly understands—who has faced hardship and knows the way forward.
I am passionate about DBT and ACT and I strive to help clients develop the skills they are seeking to help them live.
I have experience treating clients of all ages. I have experience treating mood disorders, PTSD, gender transition, families, sleep issues, Autism, anger issues, men's issues, career counseling, life transitions, addiction, and grief.
I am passionate about DBT and ACT and I strive to help clients develop the skills they are seeking to help them live.
I have experience treating clients of all ages. I have experience treating mood disorders, PTSD, gender transition, families, sleep issues, Autism, anger issues, men's issues, career counseling, life transitions, addiction, and grief.
Using a holistic approach that brings in elements of ACT, CBT, and other mindfulness and body based work, and trauma informed care, I will work with you to help you on your journey to become the kind of person you want to be in the world.
I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.
Using a holistic approach that brings in elements of ACT, CBT, and other mindfulness and body based work, and trauma informed care, I will work with you to help you on your journey to become the kind of person you want to be in the world.
I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.
See more therapy options for Denver
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Denver
- Aurora
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Federal Heights
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.