Life can be a lot to handle sometimes. In the blink of an eye, things can happen that irrevocably change our lives. Events like a cancer diagnosis, the death of a loved one, job loss, a breakup, sexual assault, or even a car accident may leave you with trauma, anxiety, depression, and grief that degrades your health and quality of life. Often, it is many accumulating events that overwhelm us with chronic stress and push us past our current ability to cope. If you are in that place where hope, happiness, and the life you would like to live seems impossible to reach, I can help.