Sleep or Insomnia Therapists in Uptown, Denver, CO
My therapeutic tools include Cognitive Behavioral Therapy , Somatic/mindfulness, Dialectical Behavior Therapy, Written Exposure Therapy and EMDR to address PTSD, Depression, Anxiety, pain/health issues, insomnia and nightmares.
Hello! My name is Dr. Tasha Wellington, and I am a Clinical Psychologist with over 18 years of experience. I strongly believe that we are all doing the best we can, and sometimes we need additional support and skills to navigate life's challenges. It's crucial to find a therapist who believes in you and your treatment. I offer a variety of therapy options tailored to best serve your needs, and I encourage incorporating medical care, exercise, mindfulness, and other holistic health strategies as appropriate. My goal is to create a warm and supportive environment and help you reach your mental health goals.
My therapeutic tools include Cognitive Behavioral Therapy , Somatic/mindfulness, Dialectical Behavior Therapy, Written Exposure Therapy and EMDR to address PTSD, Depression, Anxiety, pain/health issues, insomnia and nightmares.
Hello! My name is Dr. Tasha Wellington, and I am a Clinical Psychologist with over 18 years of experience. I strongly believe that we are all doing the best we can, and sometimes we need additional support and skills to navigate life's challenges. It's crucial to find a therapist who believes in you and your treatment. I offer a variety of therapy options tailored to best serve your needs, and I encourage incorporating medical care, exercise, mindfulness, and other holistic health strategies as appropriate. My goal is to create a warm and supportive environment and help you reach your mental health goals.
Brea Giancaterino Emdr
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Online Only
Do you find yourself feeling trapped by your anxiety and thoughts? You appear to have everything together, so you mask your pain, hoping others won't see the deep pain you're in. The sleepless nights, the unending loop of painful memories, and constant doubts about your value and ability to trust again are overwhelming. You feel broken and lost. You feel disconnected in your relationships. You've been to therapy, but nothing has led to the change you're seeking in your life and relationships. You are ready for a life filled with confidence, fulfilling relationships, and emotional stability.
Do you find yourself feeling trapped by your anxiety and thoughts? You appear to have everything together, so you mask your pain, hoping others won't see the deep pain you're in. The sleepless nights, the unending loop of painful memories, and constant doubts about your value and ability to trust again are overwhelming. You feel broken and lost. You feel disconnected in your relationships. You've been to therapy, but nothing has led to the change you're seeking in your life and relationships. You are ready for a life filled with confidence, fulfilling relationships, and emotional stability.
I grew up in Chicago where I studied Psychology and Philosophy at DePaul University. It was here that I fell in love with diversity, culture, and sport. This passion took me on adventures around the world to many countries where I continued to grow outside of my comfort zones. Eventually the traveling brought me to CO where I completed my MA in Clinical Mental Health Counseling at Colorado Christian University. Since then I have enjoyed adding diversity to my clinical skills by working in various outpatient and inpatient counseling settings.
I grew up in Chicago where I studied Psychology and Philosophy at DePaul University. It was here that I fell in love with diversity, culture, and sport. This passion took me on adventures around the world to many countries where I continued to grow outside of my comfort zones. Eventually the traveling brought me to CO where I completed my MA in Clinical Mental Health Counseling at Colorado Christian University. Since then I have enjoyed adding diversity to my clinical skills by working in various outpatient and inpatient counseling settings.
Bill Snyder
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Uptown, Denver, CO 80203
I offer person centered therapy and coaching to decrease stress and accomplish healthy goals. Developing ourselves through changing perspective, behavior and healing is capable with the proper approach and support. Shifting how we look at problems, emotions and transitions has a major impact on anxiety, anger, attachment wounds from difficult childhood experiences and improve relationships. I use CBT, Mindfulness, DBT work with couples. Comprehensive wellness: emotional, physical, and relational health are interrelated and a positive change in one area affects the whole system. website: billsnydertherapist. com
I offer person centered therapy and coaching to decrease stress and accomplish healthy goals. Developing ourselves through changing perspective, behavior and healing is capable with the proper approach and support. Shifting how we look at problems, emotions and transitions has a major impact on anxiety, anger, attachment wounds from difficult childhood experiences and improve relationships. I use CBT, Mindfulness, DBT work with couples. Comprehensive wellness: emotional, physical, and relational health are interrelated and a positive change in one area affects the whole system. website: billsnydertherapist. com
Regina Kearney, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Uptown, Denver, CO 80218
I am passionate about the work I do and truly enjoy helping people cope with, and move forward from, the issues that lead them to counseling. I offer individual and family therapy to teens and adults. Specialties include: anxiety disorders, depression, bipolar depression, trauma, dissociation, grief and loss, relationship problems, and life transitions. You can expect that in our work together I will provide compassionate, honest and effective feedback, education and/or skills coaching that supports attaining your goals. I believe in focusing on the strengths you already possess and solutions that will work.
I am passionate about the work I do and truly enjoy helping people cope with, and move forward from, the issues that lead them to counseling. I offer individual and family therapy to teens and adults. Specialties include: anxiety disorders, depression, bipolar depression, trauma, dissociation, grief and loss, relationship problems, and life transitions. You can expect that in our work together I will provide compassionate, honest and effective feedback, education and/or skills coaching that supports attaining your goals. I believe in focusing on the strengths you already possess and solutions that will work.
Caroline Wagner is a Licensed Clinical Social Worker in Colorado who has been practicing since 2021. Caroline’s goal as a therapist is to be helpful and supportive of you in a non-judgmental way. She cares about creating and maintaining a healthy earth, body, and mind, and believes therapy is a great way of working towards that balance. Life has a way of keeping us on our toes, whether it’s through school, work, relationships, or a combination of them all. Caroline is here to help you adjust and accept new and changing circumstances that come with each new season of life.
Caroline Wagner is a Licensed Clinical Social Worker in Colorado who has been practicing since 2021. Caroline’s goal as a therapist is to be helpful and supportive of you in a non-judgmental way. She cares about creating and maintaining a healthy earth, body, and mind, and believes therapy is a great way of working towards that balance. Life has a way of keeping us on our toes, whether it’s through school, work, relationships, or a combination of them all. Caroline is here to help you adjust and accept new and changing circumstances that come with each new season of life.
Rachel Neff
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Uptown, Denver, CO 80218
Whether you’re navigating a breakup, in the midst of the dating world, trying to make friends in a new city, or you’re 10 years into your relationship- you’re feeling anxious and confused about why you keep ending up in the same patterns with people you love. You are aware your anxiety can make you question yourself, but you aren’t sure how to stop it. You might be having trouble sleeping, having gastrointestinal issues, or numbing yourself with busyness. You are highly attuned to anticipate others’ needs, but that often comes at your expense, and you want to increase your intuition to know whether someone is safe and trustworthy.
Whether you’re navigating a breakup, in the midst of the dating world, trying to make friends in a new city, or you’re 10 years into your relationship- you’re feeling anxious and confused about why you keep ending up in the same patterns with people you love. You are aware your anxiety can make you question yourself, but you aren’t sure how to stop it. You might be having trouble sleeping, having gastrointestinal issues, or numbing yourself with busyness. You are highly attuned to anticipate others’ needs, but that often comes at your expense, and you want to increase your intuition to know whether someone is safe and trustworthy.
Seth Feldman
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Uptown, Denver, CO 80218
I offer specialized care for clients dealing with ADHD, trauma, and anxiety. My experience extends to working with children of parents with personality disorders, addressing work-life balance challenges, and helping individuals foster deeper connections in their lives.
I offer specialized care for clients dealing with ADHD, trauma, and anxiety. My experience extends to working with children of parents with personality disorders, addressing work-life balance challenges, and helping individuals foster deeper connections in their lives.
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
John M Bjerum
Clinical Social Work/Therapist, LCSW, LSCSW, LCAC
Verified Verified
Online Only
Waitlist for new clients
I individualize my approach to meet the needs and goals of each client. I have experience and am honored to work with individuals who are struggling with depression, anxiety, posttraumatic stress, self-injury, suicidal ideation, gender and sexuality issues, phase of life issues, religious trauma, transitional stress, phobias, addictions, and personality disorders. I have specific interest and expertise in treating and resolving complex childhood trauma and the related symptoms of dissociation, flashbacks, nightmares, and hypervigilance.
I individualize my approach to meet the needs and goals of each client. I have experience and am honored to work with individuals who are struggling with depression, anxiety, posttraumatic stress, self-injury, suicidal ideation, gender and sexuality issues, phase of life issues, religious trauma, transitional stress, phobias, addictions, and personality disorders. I have specific interest and expertise in treating and resolving complex childhood trauma and the related symptoms of dissociation, flashbacks, nightmares, and hypervigilance.
Blackbird Counseling, LLC
Clinical Social Work/Therapist, LCSW, LAC, EMDR
Verified Verified
1 Endorsed
Uptown, Denver, CO 80203
Hello! I am a Licensed Clinical Social Worker and Licensed Addiction Counselor. For the past nine years, I have helped adult individuals and groups heal from mental/behavioral health issues and substance addiction utilizing a variety of evidence-based practices. My approach focuses on cultivating self-acceptance & self-love, learning how to heal through traumatic and difficult experiences to find strength and resiliency. In a therapy session with me, you will find a direct and non-judgmental approach, with humor and warmth. My goal is to empower you to manage difficult emotions & find purpose, passion, and connection in your life.
Hello! I am a Licensed Clinical Social Worker and Licensed Addiction Counselor. For the past nine years, I have helped adult individuals and groups heal from mental/behavioral health issues and substance addiction utilizing a variety of evidence-based practices. My approach focuses on cultivating self-acceptance & self-love, learning how to heal through traumatic and difficult experiences to find strength and resiliency. In a therapy session with me, you will find a direct and non-judgmental approach, with humor and warmth. My goal is to empower you to manage difficult emotions & find purpose, passion, and connection in your life.
Meet Our Sleep or Insomnia Therapists
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Kim McManus is a Licensed Clinical Social Worker, Certified Health Coach, and Certified Personal Trainer with over thirty years of experience. Kim enjoys working with adult individuals and couples using an integrative approach which focuses on assessing the client's situation from a holistic approach and then providing evidenced based interventions that will work best for each client based on their individual needs and preferences. She specializes in mood and anxiety disorders, relationship issues, personal wellness, addictions, self-esteem, occupational stressors, and challenges related to life transitions.
Kim McManus is a Licensed Clinical Social Worker, Certified Health Coach, and Certified Personal Trainer with over thirty years of experience. Kim enjoys working with adult individuals and couples using an integrative approach which focuses on assessing the client's situation from a holistic approach and then providing evidenced based interventions that will work best for each client based on their individual needs and preferences. She specializes in mood and anxiety disorders, relationship issues, personal wellness, addictions, self-esteem, occupational stressors, and challenges related to life transitions.
Kaitie Vader
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Uptown, Denver, CO 80218
I am a trans and queer therapist and I greatly believe in the power of having a therapist that shares identities or experiences similar to your own! I work with trans and queer youth and adults. Living in a marginalized identity brings many challenges and I offer support, skills, and a systems perspective to navigate those barriers-while also celebrating joy, resilience, successes, and all parts of your identity. I specialize in gender affirming therapy, trauma therapy, and working with historically marginalized folx. My first priorities are safety and trust, so that we can move towards healing and taking up space!
I am a trans and queer therapist and I greatly believe in the power of having a therapist that shares identities or experiences similar to your own! I work with trans and queer youth and adults. Living in a marginalized identity brings many challenges and I offer support, skills, and a systems perspective to navigate those barriers-while also celebrating joy, resilience, successes, and all parts of your identity. I specialize in gender affirming therapy, trauma therapy, and working with historically marginalized folx. My first priorities are safety and trust, so that we can move towards healing and taking up space!
Welcome, I am Eliza Kienitz, a psychologist here in Denver, CO. Starting the process of therapy can be daunting. I want to help you find the right fit with a therapist, even if that is not me. I am passionate about the ethics of my role and want you to feel empowered to ask questions and clarify your goals. The folks I work with are often experiencing life transitions, are connected to the medical community, or are first responder or frontline workers. I specialize in adults and older adults. If you have found yourself at the point of seeking out a therapist, you have already done some hard work. I would be honored to help as I can.
Welcome, I am Eliza Kienitz, a psychologist here in Denver, CO. Starting the process of therapy can be daunting. I want to help you find the right fit with a therapist, even if that is not me. I am passionate about the ethics of my role and want you to feel empowered to ask questions and clarify your goals. The folks I work with are often experiencing life transitions, are connected to the medical community, or are first responder or frontline workers. I specialize in adults and older adults. If you have found yourself at the point of seeking out a therapist, you have already done some hard work. I would be honored to help as I can.
Eunoia Healthcare - Angela Walsh-Koons, Medical NP
APRN, FNP-C
Verified Verified
1 Endorsed
Uptown, Denver, CO 80218
Hello! I am a Family Nurse Practitioner who provides preventative health care and addresses medical concerns for adults in Colorado. When was the last time you had an annual exam and blood work? Do you need your cholesterol or thyroid function checked? Are you feeling under the weather? Think you might have a cold or sinus infection? Schedule an appointment with me today and let's get you feeling better or get your preventative health on track!
Hello! I am a Family Nurse Practitioner who provides preventative health care and addresses medical concerns for adults in Colorado. When was the last time you had an annual exam and blood work? Do you need your cholesterol or thyroid function checked? Are you feeling under the weather? Think you might have a cold or sinus infection? Schedule an appointment with me today and let's get you feeling better or get your preventative health on track!
Are you generally successful but feel like something is blocking you from living your best life? Are you suddenly feeling lost or overwhelmed? Do you want to realign? I would love to help you free yourself from the distress that comes from being stuck in patterns that no longer serve you. My goal is to help you peel back the layers to begin to truly heal from the inside out. I strive for authenticity and compassion and take great care to provide you with a safe container to do this (most) important work. I would love to help you heal the parts of you that may be suffering and reunite with the greatest version of yourself.
Are you generally successful but feel like something is blocking you from living your best life? Are you suddenly feeling lost or overwhelmed? Do you want to realign? I would love to help you free yourself from the distress that comes from being stuck in patterns that no longer serve you. My goal is to help you peel back the layers to begin to truly heal from the inside out. I strive for authenticity and compassion and take great care to provide you with a safe container to do this (most) important work. I would love to help you heal the parts of you that may be suffering and reunite with the greatest version of yourself.
My name is Jetta L. Colten and I have been in the mental health field as a Licensed Marriage Family Therapist for 13 years providing help for clients with a wide range of challenges and diagnoses, covering the life span from 5 to 80 years old. I work with individuals as well as family systems in all their unique types. I have extensive experience helping clients who struggle with depression, anxiety, complex trauma, life transitions, grief of all kinds. I have training in several modalities that are effective in treating and decreasing symptoms, including cognitive behavioral therapy, Dialectical behavioral therapy, EMDR and trauma
My name is Jetta L. Colten and I have been in the mental health field as a Licensed Marriage Family Therapist for 13 years providing help for clients with a wide range of challenges and diagnoses, covering the life span from 5 to 80 years old. I work with individuals as well as family systems in all their unique types. I have extensive experience helping clients who struggle with depression, anxiety, complex trauma, life transitions, grief of all kinds. I have training in several modalities that are effective in treating and decreasing symptoms, including cognitive behavioral therapy, Dialectical behavioral therapy, EMDR and trauma
Hello! My name is Jennifer Mullen and I am a Licensed Professional Counselor. I have been a professional counselor for the past 10 years and I am licensed in Arizona and Colorado. I specialize in complex trauma, PTSD, toxic shame, dissociation, and prenatal trauma. I also enjoy working with clients who struggle with anxiety, depression, bi-polar, communication issues, poor self-esteem, unhealthy boundaries, behavior change, self-defeating thoughts, and daily life struggles.
Hello! My name is Jennifer Mullen and I am a Licensed Professional Counselor. I have been a professional counselor for the past 10 years and I am licensed in Arizona and Colorado. I specialize in complex trauma, PTSD, toxic shame, dissociation, and prenatal trauma. I also enjoy working with clients who struggle with anxiety, depression, bi-polar, communication issues, poor self-esteem, unhealthy boundaries, behavior change, self-defeating thoughts, and daily life struggles.
Are you looking to reduce problematic Anger? Decrease emotional suffering from Anxiety, Depression, or trauma? Improve, save, or end a relationship? Get your life back from self-limiting thoughts and behaviors? Cope with illness or loss? Connect better with a teen or help get a teen's life back on track? Let's talk. I am an authority on problematic anger issues and specialize in helping individuals with anxiety, ADHD, depression, and relationship distress.
Are you looking to reduce problematic Anger? Decrease emotional suffering from Anxiety, Depression, or trauma? Improve, save, or end a relationship? Get your life back from self-limiting thoughts and behaviors? Cope with illness or loss? Connect better with a teen or help get a teen's life back on track? Let's talk. I am an authority on problematic anger issues and specialize in helping individuals with anxiety, ADHD, depression, and relationship distress.
See more therapy options for Uptown, Denver
Nearby Sleep or Insomnia Therapists Searches for Uptown, Denver
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Nearby Searches for Uptown, Denver
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.