Mindfulness-Based (MBCT) Therapists in Uptown, Denver, CO
Michael Putzel
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
3 Endorsed
Uptown, Denver, CO 80218
I utilize training in a variety of therapeutic tools including Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based therapy.
I specialize in helping you see your value and the power of combining personal accountability with kind self awareness. I have experience helping people navigate a breadth of issues including anxiety, depression, severe and persistent mental illness, trauma, grief, transitions, and co-occurring mental health and substance use issues. Above all, I believe that a genuine, honest, supportive, and caring therapeutic relationship is essential to healing and recovery. It is my aim to help you to unlock your strengths and expertise in becoming your fullest, most joyful self.
I utilize training in a variety of therapeutic tools including Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based therapy.
I specialize in helping you see your value and the power of combining personal accountability with kind self awareness. I have experience helping people navigate a breadth of issues including anxiety, depression, severe and persistent mental illness, trauma, grief, transitions, and co-occurring mental health and substance use issues. Above all, I believe that a genuine, honest, supportive, and caring therapeutic relationship is essential to healing and recovery. It is my aim to help you to unlock your strengths and expertise in becoming your fullest, most joyful self.
Using a holistic approach that brings in elements of ACT, CBT, and other mindfulness and body based work, and trauma informed care, I will work with you to help you on your journey to become the kind of person you want to be in the world.
I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.
Using a holistic approach that brings in elements of ACT, CBT, and other mindfulness and body based work, and trauma informed care, I will work with you to help you on your journey to become the kind of person you want to be in the world.
I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.
I provide an eclectic somatic approach based in mindfulness, gestalt, sensorimotor, and internal family systems.
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
I provide an eclectic somatic approach based in mindfulness, gestalt, sensorimotor, and internal family systems.
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
Amy B Crockett
Psychologist, PhD
Verified Verified
Uptown, Denver, CO 80218
Waitlist for new clients
I also use cognitive-behavioral techniques, mindfulness, and ACT to guide clients toward positive change.
I work with adults, specializing in treating a broad range of psychological issues, including depression, anxiety, relationship problems, anger and stress management, job and life-style changes, parenting issues, fertility and pregnancy issues, and grief. I also do psychological assessments as needed and offer IQ, memory, and personality testing when required or requested. I have been in practice for over 20 years and have extensive experience working with individuals to help them achieve fulfilling, healthy, and satisfying lives and relationships.
I also use cognitive-behavioral techniques, mindfulness, and ACT to guide clients toward positive change.
I work with adults, specializing in treating a broad range of psychological issues, including depression, anxiety, relationship problems, anger and stress management, job and life-style changes, parenting issues, fertility and pregnancy issues, and grief. I also do psychological assessments as needed and offer IQ, memory, and personality testing when required or requested. I have been in practice for over 20 years and have extensive experience working with individuals to help them achieve fulfilling, healthy, and satisfying lives and relationships.
Bill Snyder
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Uptown, Denver, CO 80203
I use CBT, Mindfulness, DBT work with couples.
I create a safe, trusting and authentic relationship with compassion, non-judgment, honesty, and humor. My holistic approach integrates evidence-based practices and psychoeducation. Always inclusive and highly valuing diversity and cultural sensitivity to meet you unique needs. I will work with you at your pace while encouraging you to thrive.
I use CBT, Mindfulness, DBT work with couples.
I create a safe, trusting and authentic relationship with compassion, non-judgment, honesty, and humor. My holistic approach integrates evidence-based practices and psychoeducation. Always inclusive and highly valuing diversity and cultural sensitivity to meet you unique needs. I will work with you at your pace while encouraging you to thrive.
Rachel Neff
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Uptown, Denver, CO 80218
I specialize in somatic (body based) therapy, utilizing mindfulness to help you listen to your most authentic self, while also incorporating EMDR for any trauma or blocks getting in the way.
Whether you’re navigating a breakup, in the midst of the dating world, trying to make friends in a new city, or you’re 10 years into your relationship- you’re feeling anxious and confused about why you keep ending up in the same patterns with people you love. You are aware your anxiety can make you question yourself, but you aren’t sure how to stop it. You might be having trouble sleeping, having gastrointestinal issues, or numbing yourself with busyness. You are highly attuned to anticipate others’ needs, but that often comes at your expense, and you want to increase your intuition to know whether someone is safe and trustworthy.
I specialize in somatic (body based) therapy, utilizing mindfulness to help you listen to your most authentic self, while also incorporating EMDR for any trauma or blocks getting in the way.
Whether you’re navigating a breakup, in the midst of the dating world, trying to make friends in a new city, or you’re 10 years into your relationship- you’re feeling anxious and confused about why you keep ending up in the same patterns with people you love. You are aware your anxiety can make you question yourself, but you aren’t sure how to stop it. You might be having trouble sleeping, having gastrointestinal issues, or numbing yourself with busyness. You are highly attuned to anticipate others’ needs, but that often comes at your expense, and you want to increase your intuition to know whether someone is safe and trustworthy.
These methods include but are not limited to mindfulness, attachment theory, EMDR and IFS.
Are you in need of support with relationships, anxiety, trauma, grief, shame, disordered eating, a toxic situation or feeling stuck and unsure how to move forward? Come to a supportive, nonjudgmental space where you can process your feelings and challenges. Together, we can create effective strategies for healing that are specific to your needs, discover and develop your inner strengths, resources and joy and allow you to more fully enjoy life. I bring nearly 20 years of experience, compassion, education and training and a sense of humor to the therapy process. I welcome all ages and couples. My practice is LGBTQIA+ affirming.
These methods include but are not limited to mindfulness, attachment theory, EMDR and IFS.
Are you in need of support with relationships, anxiety, trauma, grief, shame, disordered eating, a toxic situation or feeling stuck and unsure how to move forward? Come to a supportive, nonjudgmental space where you can process your feelings and challenges. Together, we can create effective strategies for healing that are specific to your needs, discover and develop your inner strengths, resources and joy and allow you to more fully enjoy life. I bring nearly 20 years of experience, compassion, education and training and a sense of humor to the therapy process. I welcome all ages and couples. My practice is LGBTQIA+ affirming.
I offer a variety of therapy options tailored to best serve your needs, and I encourage incorporating medical care, exercise, mindfulness, and other holistic health strategies as appropriate.
I earned my PhD in Clinical Psychology from The University of Texas at Austin and have a Masters in Neuroscience from UCLA. My therapeutic tools include Cognitive Behavioral Therapy , Somatic/ mindfulness, Dialectical Behavior Therapy, Written Exposure Therapy and EMDR to address PTSD, Depression, Anxiety, pain/health issues, insomnia and nightmares.
I offer a variety of therapy options tailored to best serve your needs, and I encourage incorporating medical care, exercise, mindfulness, and other holistic health strategies as appropriate.
I earned my PhD in Clinical Psychology from The University of Texas at Austin and have a Masters in Neuroscience from UCLA. My therapeutic tools include Cognitive Behavioral Therapy , Somatic/ mindfulness, Dialectical Behavior Therapy, Written Exposure Therapy and EMDR to address PTSD, Depression, Anxiety, pain/health issues, insomnia and nightmares.
I incorporate strengths based, Cognitive Behavioral Therapy, Mindfulness, EMDR, & Trauma-Informed care into my practice.
You're having a hard time making decisions related to a relationship, career, or life. You're trying to do everything “right” to try to make other people happy and running away from what it is that you want. You constantly feel guilt and fear & it's preventing you from living a more free & full life. I specialize in working with women to bring awareness to how you are genuinely feeling, in your mind and body, to help discover and set boundaries around what you truly want for yourself without worrying about other people’s expectations or needs. I believe that we are all deserving of discovering our truths, purpose, and direction.
I incorporate strengths based, Cognitive Behavioral Therapy, Mindfulness, EMDR, & Trauma-Informed care into my practice.
You're having a hard time making decisions related to a relationship, career, or life. You're trying to do everything “right” to try to make other people happy and running away from what it is that you want. You constantly feel guilt and fear & it's preventing you from living a more free & full life. I specialize in working with women to bring awareness to how you are genuinely feeling, in your mind and body, to help discover and set boundaries around what you truly want for yourself without worrying about other people’s expectations or needs. I believe that we are all deserving of discovering our truths, purpose, and direction.
My practice is holistic and integrative and may draw from mindfulness, experiential, somatic, and traditional cognitive behavioral methods.
Are you generally successful but feel like something is blocking you from living your best life? Are you suddenly feeling lost or overwhelmed? Do you want to realign? I would love to help you free yourself from the distress that comes from being stuck in patterns that no longer serve you. My goal is to help you peel back the layers to begin to truly heal from the inside out. I strive for authenticity and compassion and take great care to provide you with a safe container to do this (most) important work. I would love to help you heal the parts of you that may be suffering and reunite with the greatest version of yourself.
My practice is holistic and integrative and may draw from mindfulness, experiential, somatic, and traditional cognitive behavioral methods.
Are you generally successful but feel like something is blocking you from living your best life? Are you suddenly feeling lost or overwhelmed? Do you want to realign? I would love to help you free yourself from the distress that comes from being stuck in patterns that no longer serve you. My goal is to help you peel back the layers to begin to truly heal from the inside out. I strive for authenticity and compassion and take great care to provide you with a safe container to do this (most) important work. I would love to help you heal the parts of you that may be suffering and reunite with the greatest version of yourself.
My approach is rooted in person-centered and holistic principles, drawing from EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Commitment Therapy (ACT), and mindfulness practices.
EMDR is a powerful therapeutic technique that helps individuals process and heal from the emotional distress associated with troubling life experiences. This innovative approach facilitates quicker recovery from past traumas, allowing you to reclaim your life and move forward with confidence.
My approach is rooted in person-centered and holistic principles, drawing from EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Commitment Therapy (ACT), and mindfulness practices.
EMDR is a powerful therapeutic technique that helps individuals process and heal from the emotional distress associated with troubling life experiences. This innovative approach facilitates quicker recovery from past traumas, allowing you to reclaim your life and move forward with confidence.
Meet Our Mindfulness-Based (MBCT) Therapists
Mandi often combines approaches to find a style that works for each client, blending mindfulness and person centered qualities with more skill focused interventions including CBT and DBT.
Her main focus of treatment include anxiety, depression and other mood disorders, trauma, interpersonal conflict and parenting issues. In her spare time, Mandi is an ultra-marathoner who loves exploring the beauty of Colorado, and spending time with her family including her dog Jax.
Mandi often combines approaches to find a style that works for each client, blending mindfulness and person centered qualities with more skill focused interventions including CBT and DBT.
Her main focus of treatment include anxiety, depression and other mood disorders, trauma, interpersonal conflict and parenting issues. In her spare time, Mandi is an ultra-marathoner who loves exploring the beauty of Colorado, and spending time with her family including her dog Jax.
As an adaptable bilingual therapist, I blend techniques from CBT, ACT, Mindfulness, and Positive Psychology to provide a supportive and empowering environment for you.
I’m especially passionate about supporting adolescents and young adults through life’s transitions, social and relational challenges, traumatic events, and complicated grief. I truly enjoy helping clients find that "aha" moment when they achieve balance. It’s incredibly rewarding to see the spark of transformation and growth in those I work with.
As an adaptable bilingual therapist, I blend techniques from CBT, ACT, Mindfulness, and Positive Psychology to provide a supportive and empowering environment for you.
I’m especially passionate about supporting adolescents and young adults through life’s transitions, social and relational challenges, traumatic events, and complicated grief. I truly enjoy helping clients find that "aha" moment when they achieve balance. It’s incredibly rewarding to see the spark of transformation and growth in those I work with.
Bryan O. Rojas-Araúz
Psychologist, PhD, MS, MA
Verified Verified
4 Endorsed
Uptown, Denver, CO 80203
Asking for help takes courage, and facing life’s struggles alone can be just as hard—but you don’t have to. You deserve joy, a voice that feels heard, and the freedom to embrace your most authentic self. Together, we’ll explore how to live with purpose, overcome challenges, and create meaningful change. I’ll support you in using your strengths, living mindfully, and stepping into your power. We all need connection, love, and authenticity—when these are missing, struggles arise. You deserve a life that feels fulfilling and in alignment. My goal is to provide a space where you feel seen, valued, and supported on your healing journey.
Asking for help takes courage, and facing life’s struggles alone can be just as hard—but you don’t have to. You deserve joy, a voice that feels heard, and the freedom to embrace your most authentic self. Together, we’ll explore how to live with purpose, overcome challenges, and create meaningful change. I’ll support you in using your strengths, living mindfully, and stepping into your power. We all need connection, love, and authenticity—when these are missing, struggles arise. You deserve a life that feels fulfilling and in alignment. My goal is to provide a space where you feel seen, valued, and supported on your healing journey.
Regina Kearney, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Uptown, Denver, CO 80218
I am passionate about the work I do and truly enjoy helping people cope with, and move forward from, the issues that lead them to counseling. I offer individual and family therapy to teens and adults. Specialties include: anxiety disorders, depression, bipolar depression, trauma, dissociation, grief and loss, relationship problems, and life transitions. You can expect that in our work together I will provide compassionate, honest and effective feedback, education and/or skills coaching that supports attaining your goals. I believe in focusing on the strengths you already possess and solutions that will work.
I am passionate about the work I do and truly enjoy helping people cope with, and move forward from, the issues that lead them to counseling. I offer individual and family therapy to teens and adults. Specialties include: anxiety disorders, depression, bipolar depression, trauma, dissociation, grief and loss, relationship problems, and life transitions. You can expect that in our work together I will provide compassionate, honest and effective feedback, education and/or skills coaching that supports attaining your goals. I believe in focusing on the strengths you already possess and solutions that will work.
Liz Leahey
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Uptown, Denver, CO 80218
I can support you if you’re wanting to live a more authentic, connected life, where you are living out of your personal code of ethics. It is my goal as a therapist to help bring you back to a felt sense of connection with your body. I specialize in working with teen and adult clients who are going through transitional phases, experiencing relationship issues, or are in need of processing some heavy life events. Therapy doesn’t exist in a vacuum. For those of us with marginalized identities, whether that be neurodivergence, chronic illness, or you’re part of the LGBTQ+ community, I want you to feel seen and heard.
I can support you if you’re wanting to live a more authentic, connected life, where you are living out of your personal code of ethics. It is my goal as a therapist to help bring you back to a felt sense of connection with your body. I specialize in working with teen and adult clients who are going through transitional phases, experiencing relationship issues, or are in need of processing some heavy life events. Therapy doesn’t exist in a vacuum. For those of us with marginalized identities, whether that be neurodivergence, chronic illness, or you’re part of the LGBTQ+ community, I want you to feel seen and heard.
Hey Survivor, looking for a space where you can finally be vulnerable and imperfect enough to heal yourself and/or your relationship?
You (likely) identify as a woman. You grew up in a chaotic and traumatic household, and statically you experienced sexual violence before the age of 18. From a young age you started picking up slack, taking care of others, becoming your own parent. You learned to keep yourself safe by being what other people need, smoothing things over, ignoring your intuition. Likely you left home early, which left you vulnerable to your first serious relationship with someone much older and unsafe/unhealthy.
Hey Survivor, looking for a space where you can finally be vulnerable and imperfect enough to heal yourself and/or your relationship?
You (likely) identify as a woman. You grew up in a chaotic and traumatic household, and statically you experienced sexual violence before the age of 18. From a young age you started picking up slack, taking care of others, becoming your own parent. You learned to keep yourself safe by being what other people need, smoothing things over, ignoring your intuition. Likely you left home early, which left you vulnerable to your first serious relationship with someone much older and unsafe/unhealthy.
Hello! I am so glad you are here. I have a passion for working with people struggling with a variety of issues, including dysfunctional behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have over thirteen years of experience as a therapist and have provided therapy in individual and group settings.
Hello! I am so glad you are here. I have a passion for working with people struggling with a variety of issues, including dysfunctional behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have over thirteen years of experience as a therapist and have provided therapy in individual and group settings.
I grew up in Chicago where I studied Psychology and Philosophy at DePaul University. It was here that I fell in love with diversity, culture, and sport. This passion took me on adventures around the world to many countries where I continued to grow outside of my comfort zones. Eventually the traveling brought me to CO where I completed my MA in Clinical Mental Health Counseling at Colorado Christian University. Since then I have enjoyed adding diversity to my clinical skills by working in various outpatient and inpatient counseling settings.
I grew up in Chicago where I studied Psychology and Philosophy at DePaul University. It was here that I fell in love with diversity, culture, and sport. This passion took me on adventures around the world to many countries where I continued to grow outside of my comfort zones. Eventually the traveling brought me to CO where I completed my MA in Clinical Mental Health Counseling at Colorado Christian University. Since then I have enjoyed adding diversity to my clinical skills by working in various outpatient and inpatient counseling settings.
My name is Robyn, and I am a Licensed Professional Counselor (LPC) in Arizona and Colorado. I am located in Arizona where I offer in person or virtual sessions and offer virtual sessions to those in Colorado. I have been in the field since 2012. I have experience working in a variety of environments, populations, and diagnoses. I currently work with adults who are recovering from trauma (PTSD/CPTSD/attachment wounding) and experience anxiety, depression, panic, relationship issues, and adjustment issues. My approach to therapy is holistic and focuses on treating the mind, body, and spirit. I believe we all have an inner healer.
My name is Robyn, and I am a Licensed Professional Counselor (LPC) in Arizona and Colorado. I am located in Arizona where I offer in person or virtual sessions and offer virtual sessions to those in Colorado. I have been in the field since 2012. I have experience working in a variety of environments, populations, and diagnoses. I currently work with adults who are recovering from trauma (PTSD/CPTSD/attachment wounding) and experience anxiety, depression, panic, relationship issues, and adjustment issues. My approach to therapy is holistic and focuses on treating the mind, body, and spirit. I believe we all have an inner healer.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.