Anxiety Therapists in Southwestern Denver, Denver, CO
Sahara Omar
Marriage and Family Therapist Candidate, LMFT
Verified Verified
Southwestern Denver, Denver, CO 80210
When you meet Sahara, you'll feel cared for in a safe space where you're able to explore your emotions and troubling issues. Sahara can help clients in multiple areas in their life, like anxiety, depression, managing conflicts, financial issues, commitment, sex therapy, communication issues, divorce, and more. She provides psychoeducation on relevant topics and uses active listening so she can be each client's cheerleader. The primary modalities she draws from are CBT, Gottman, and solution focused. Sahara holds a Master's degree in Marriage and Family Therapy.
When you meet Sahara, you'll feel cared for in a safe space where you're able to explore your emotions and troubling issues. Sahara can help clients in multiple areas in their life, like anxiety, depression, managing conflicts, financial issues, commitment, sex therapy, communication issues, divorce, and more. She provides psychoeducation on relevant topics and uses active listening so she can be each client's cheerleader. The primary modalities she draws from are CBT, Gottman, and solution focused. Sahara holds a Master's degree in Marriage and Family Therapy.
Melissa M Gressner
Psychologist, PsyD
Verified Verified
2 Endorsed
Southwestern Denver, Denver, CO 80210
Melissa specializes in helping ambitious professionals, parents, and leaders develop a core confidence that is stronger than their fear or anxiety in order to achieve greater success in life.
Taking the first step towards change is not an easy one, but a courageous one. I believe that most are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal, and transform. Most clients tell me I am warm, approachable, and down to earth - but with the doctorate specialized training and expertise they desire. Dr Melissa will challenge you and help you reach your unique goals all while being in a supportive therapeutic relationship.
Melissa specializes in helping ambitious professionals, parents, and leaders develop a core confidence that is stronger than their fear or anxiety in order to achieve greater success in life.
Taking the first step towards change is not an easy one, but a courageous one. I believe that most are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal, and transform. Most clients tell me I am warm, approachable, and down to earth - but with the doctorate specialized training and expertise they desire. Dr Melissa will challenge you and help you reach your unique goals all while being in a supportive therapeutic relationship.
Amanda (Amy) Pickett-Williams
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Southwestern Denver, Denver, CO 80210
My specialty areas include grief/loss, chronic/terminal illness, trauma, abuse, infertility, post-partum mood disorders, divorce/children of divorce, depression/anxiety, ADD/ADHD, gifted and twice-exceptional children, play therapy, art therapy and family and couples therapy.
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
My specialty areas include grief/loss, chronic/terminal illness, trauma, abuse, infertility, post-partum mood disorders, divorce/children of divorce, depression/anxiety, ADD/ADHD, gifted and twice-exceptional children, play therapy, art therapy and family and couples therapy.
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
Patrick Newman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Southwestern Denver, Denver, CO 80210 (Online Only)
My areas of expertise are: anxiety, depression, phobias, self esteem, life transitions, career changes, and trauma.
Accepting new clients! Congratulations on taking the first step to improve your mental health by seeking the right therapist. Finding the right therapist is all about finding a great fit. Please allow me a moment to introduce myself. I have over 20 years of experience in the field of counseling. All clients are unique, so I tailor my approach to best meet your needs with a focus on Cognitive Behavioral Therapy (CBT) which connects thoughts to feelings and behavior, and Dialectic Behavior Therapy (DBT) which are skills to help manage stress and emotions. I hope to help you overcome the obstacles you face and achieve your goals!
My areas of expertise are: anxiety, depression, phobias, self esteem, life transitions, career changes, and trauma.
Accepting new clients! Congratulations on taking the first step to improve your mental health by seeking the right therapist. Finding the right therapist is all about finding a great fit. Please allow me a moment to introduce myself. I have over 20 years of experience in the field of counseling. All clients are unique, so I tailor my approach to best meet your needs with a focus on Cognitive Behavioral Therapy (CBT) which connects thoughts to feelings and behavior, and Dialectic Behavior Therapy (DBT) which are skills to help manage stress and emotions. I hope to help you overcome the obstacles you face and achieve your goals!
Alexandra Schaumber
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Southwestern Denver, Denver, CO 80210
I take a creative approach to my client's needs by combining traditional talk therapy with mindfulness & body based treatment modalities and techniques, including Somatic Experiencing, attachment focused EMDR and Inner Relationship Focusing (IFR). I have over 15 years of experience helping individuals with issues related to anxiety, eating disorders, trauma (developmental, medical and shock), panic, depression, and relationship issues. Through our work together my clients will come to feel more understood, more comfortable and more confident in their lives.
I take a creative approach to my client's needs by combining traditional talk therapy with mindfulness & body based treatment modalities and techniques, including Somatic Experiencing, attachment focused EMDR and Inner Relationship Focusing (IFR). I have over 15 years of experience helping individuals with issues related to anxiety, eating disorders, trauma (developmental, medical and shock), panic, depression, and relationship issues. Through our work together my clients will come to feel more understood, more comfortable and more confident in their lives.
Mandi Merica
Licensed Professional Counselor, LPC
Verified Verified
Southwestern Denver, Denver, CO 80210
Her main focus of treatment include anxiety, depression and other mood disorders, trauma, interpersonal conflict and parenting issues.
Mandi Merica is a licensed professional counselor and licensed addiction counselor who has been practicing since 2015. She graduated from Walden University with a Master's Degree in Clinical Mental Health Counseling. Mandi believes in helping her clients find balance in their lives by finding those strengths and hidden parts. Mandi often combines approaches to find a style that works for each client, blending mindfulness and person centered qualities with more skill focused interventions including CBT and DBT.
Her main focus of treatment include anxiety, depression and other mood disorders, trauma, interpersonal conflict and parenting issues.
Mandi Merica is a licensed professional counselor and licensed addiction counselor who has been practicing since 2015. She graduated from Walden University with a Master's Degree in Clinical Mental Health Counseling. Mandi believes in helping her clients find balance in their lives by finding those strengths and hidden parts. Mandi often combines approaches to find a style that works for each client, blending mindfulness and person centered qualities with more skill focused interventions including CBT and DBT.
Laurel Cepero
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Southwestern Denver, Denver, CO 80210
I combine my experience as a trauma-informed yoga and mindfulness instructor with my knowledge of evidence-based counseling and love of experiential education. I work holistically to meet you where you are and incorporate creative interventions, somatic awareness, and immediacy in sessions. We will explore how you move through the world with your unique experiences, strengths, and identities and establish goals for therapy together. My practice focuses on older teens, adult women, and genderqueer individuals struggling with depression, anxiety, identity exploration, and the impact of trauma.
I combine my experience as a trauma-informed yoga and mindfulness instructor with my knowledge of evidence-based counseling and love of experiential education. I work holistically to meet you where you are and incorporate creative interventions, somatic awareness, and immediacy in sessions. We will explore how you move through the world with your unique experiences, strengths, and identities and establish goals for therapy together. My practice focuses on older teens, adult women, and genderqueer individuals struggling with depression, anxiety, identity exploration, and the impact of trauma.
Zach Van Eps
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
3 Endorsed
Southwestern Denver, Denver, CO 80210
In order to address one of his passions - working with clients who have suffered from trauma, anxiety, and phobias - Zach was trained in the specialized therapy, Eye Movement Desensitization and Reprocessing (EMDR).
Would you like to take control of your life? Are you looking for a happy and more fulfilling marriage? Would you like to gain freedom over past trauma? Zach Van Eps, MA, LPC, NCC aims to help people find relief from past traumas, healing in damaged relationships, and hope for a better future.
In order to address one of his passions - working with clients who have suffered from trauma, anxiety, and phobias - Zach was trained in the specialized therapy, Eye Movement Desensitization and Reprocessing (EMDR).
Would you like to take control of your life? Are you looking for a happy and more fulfilling marriage? Would you like to gain freedom over past trauma? Zach Van Eps, MA, LPC, NCC aims to help people find relief from past traumas, healing in damaged relationships, and hope for a better future.
Rachel Rodeno
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southwestern Denver, Denver, CO 80219 (Online Only)
I work with clients who are seeking to explore and understand how their past experiences, relationships, family dynamics, etc. are currently impacting them. It's difficult to break unhealthy and unproductive patterns that were modeled and taught to you. It often takes an outside perspective to recognize and understand how this is contributing to anxiety, depression, stress, feeling disconnected from oneself and others and much more. My goal is to help clients feel unburdened by their past and feel empowered in all areas of their life.
I work with clients who are seeking to explore and understand how their past experiences, relationships, family dynamics, etc. are currently impacting them. It's difficult to break unhealthy and unproductive patterns that were modeled and taught to you. It often takes an outside perspective to recognize and understand how this is contributing to anxiety, depression, stress, feeling disconnected from oneself and others and much more. My goal is to help clients feel unburdened by their past and feel empowered in all areas of their life.
Sierra Larson
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Southwestern Denver, Denver, CO 80210
I specialize in supporting young women and queer people ages 18-35 with anxiety, perfectionism, and people-pleasing tendencies.
I work with young women and queer people who are perfectionistic and hard on themselves. You set goals for yourself that aren’t reachable, and you feel like you’re failing, though from the outside it may look like you’ve got it together. You know that the patterns in your life aren’t working, yet it’s hard to make a change. Even recognizing that you might benefit from therapy is a big step. Healing doesn’t happen in isolation. Together, we can untangle old narratives, identify the things that aren’t working in your life, and develop new coping methods that work for you.
I specialize in supporting young women and queer people ages 18-35 with anxiety, perfectionism, and people-pleasing tendencies.
I work with young women and queer people who are perfectionistic and hard on themselves. You set goals for yourself that aren’t reachable, and you feel like you’re failing, though from the outside it may look like you’ve got it together. You know that the patterns in your life aren’t working, yet it’s hard to make a change. Even recognizing that you might benefit from therapy is a big step. Healing doesn’t happen in isolation. Together, we can untangle old narratives, identify the things that aren’t working in your life, and develop new coping methods that work for you.
Sarah Hays
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Southwestern Denver, Denver, CO 80223
Accepting new clients! I enjoy working with individuals who are open and ready for change and growth. I have experience with several different mental health issues including depression, anxiety, schizophrenia, bipolar, trauma, and anger. I also specialize in life transitions and personal development. My goal is to help my clients develop, and live, a life they are happy and proud of. From issues related to stress, relationships, or lifestyle challenges to more severe mental illness. I will work with you to reach your goals and improve wellbeing. I am EMDR certified which is the leading treatment for trauma as well!
Accepting new clients! I enjoy working with individuals who are open and ready for change and growth. I have experience with several different mental health issues including depression, anxiety, schizophrenia, bipolar, trauma, and anger. I also specialize in life transitions and personal development. My goal is to help my clients develop, and live, a life they are happy and proud of. From issues related to stress, relationships, or lifestyle challenges to more severe mental illness. I will work with you to reach your goals and improve wellbeing. I am EMDR certified which is the leading treatment for trauma as well!
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Kevin Jessup
Marriage & Family Therapist, MA, MFTC
Verified Verified
5 Endorsed
Southwestern Denver, Denver, CO 80210
As a therapist, my job is to create a space where individuals and relationships can engage in meaning self-exploration, develop effective strategies to overcome obstacles, and continuously grow into a person you are proud of. I have experience working with adolescents (15 and older), adults, couples, and family systems. My expertise is with trauma, PTSD, identity development, depression, anxiety, and relationship issues. My name is Kevin (he/him) and I want to hear your story, help you grow, challenge you, and celebrate your success.
As a therapist, my job is to create a space where individuals and relationships can engage in meaning self-exploration, develop effective strategies to overcome obstacles, and continuously grow into a person you are proud of. I have experience working with adolescents (15 and older), adults, couples, and family systems. My expertise is with trauma, PTSD, identity development, depression, anxiety, and relationship issues. My name is Kevin (he/him) and I want to hear your story, help you grow, challenge you, and celebrate your success.
Bridget Hand
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southwestern Denver, Denver, CO 80210
My focus areas include anxiety, life stressors/transitions, trauma, and parenting.
Life's stressors, anxieties and traumas can make it difficult to see the sun through the clouds. My aim is to invite sunlight back into your life by creating a space of warmth, safety and non-judgment. I believe healing happens in relationship; being truly seen and heard by another can have a profound impact on our ability to heal. Together we can work toward your goals.
My focus areas include anxiety, life stressors/transitions, trauma, and parenting.
Life's stressors, anxieties and traumas can make it difficult to see the sun through the clouds. My aim is to invite sunlight back into your life by creating a space of warmth, safety and non-judgment. I believe healing happens in relationship; being truly seen and heard by another can have a profound impact on our ability to heal. Together we can work toward your goals.
Nate Krumsieg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Southwestern Denver, Denver, CO 80210
My areas of strength include anxiety, depression, trauma, men’s issues, attachment issues, sexual compulsivity, identify formation, life-transition and issues of infertility.
The clients I work with all have unique stories with different formative experiences, but there are common themes that often emerge. Feelings of being stuck, disillusioned, discouraged, in despair, angry and/or in need of direction. My goal as a clinician is to provide guidance and insight where clients are accepted, challenged and cared for.
My areas of strength include anxiety, depression, trauma, men’s issues, attachment issues, sexual compulsivity, identify formation, life-transition and issues of infertility.
The clients I work with all have unique stories with different formative experiences, but there are common themes that often emerge. Feelings of being stuck, disillusioned, discouraged, in despair, angry and/or in need of direction. My goal as a clinician is to provide guidance and insight where clients are accepted, challenged and cared for.
Redigan Counseling Solutions
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Southwestern Denver, Denver, CO 80219 (Online Only)
I've worked with a wide array of clients including teenagers, adults, as well as couples. I have extensive experience working with men of all ages, struggling with men's issues. I can help people struggling with depression, anxiety, OCD, family issues, relationship issues, work distress, and other issues you may be struggling with.
I've worked with a wide array of clients including teenagers, adults, as well as couples. I have extensive experience working with men of all ages, struggling with men's issues. I can help people struggling with depression, anxiety, OCD, family issues, relationship issues, work distress, and other issues you may be struggling with.
Lacey Joseph
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Southwestern Denver, Denver, CO 80210
Feeling overwhelmed, anxious, or depressed? Struggling with your relationships and not sure why? You're not alone. I'm here to offer you space to explore, feel better and thrive. You don't get a medal for suffering, so let's work together to find you more joy in this one, beautiful (hard) life. I believe one of the bravest things we can do is begin to understand our own story. Vulnerability can be one of the scariest, most liberating, and empowering acts, and undoubtedly takes courage - so I commend you for being here, wherever you are in your process.
Feeling overwhelmed, anxious, or depressed? Struggling with your relationships and not sure why? You're not alone. I'm here to offer you space to explore, feel better and thrive. You don't get a medal for suffering, so let's work together to find you more joy in this one, beautiful (hard) life. I believe one of the bravest things we can do is begin to understand our own story. Vulnerability can be one of the scariest, most liberating, and empowering acts, and undoubtedly takes courage - so I commend you for being here, wherever you are in your process.
Marielle Grenade-Willis
Pre-Licensed Professional, MA, LPCC, NCC
Verified Verified
8 Endorsed
Southwestern Denver, Denver, CO 80210
I love working with caretakers, changemakers, and creatives on issues like anxiety, burnout, compassion fatigue, depression, grief/loss, perfectionism, and trauma.
Are you a recovering perfectionist with a penchant for creative expression and spiritual practice? Do you feel burnt out by how much you care yet deflated by the social systems with which you interact? Is your attention overly affected by sensory stimuli in your environment? Do you have a difficult time managing your energy and time without externally imposed deadlines? Are you currently sober from an addiction yet wishing to deepen your lifelong practice of healing from the unrealistic expectations you have of others and yourself? If you answered "yes" to any of the above, you're likely in the right place!
I love working with caretakers, changemakers, and creatives on issues like anxiety, burnout, compassion fatigue, depression, grief/loss, perfectionism, and trauma.
Are you a recovering perfectionist with a penchant for creative expression and spiritual practice? Do you feel burnt out by how much you care yet deflated by the social systems with which you interact? Is your attention overly affected by sensory stimuli in your environment? Do you have a difficult time managing your energy and time without externally imposed deadlines? Are you currently sober from an addiction yet wishing to deepen your lifelong practice of healing from the unrealistic expectations you have of others and yourself? If you answered "yes" to any of the above, you're likely in the right place!
Brittany Crawford Counseling LLC
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
1 Endorsed
Southwestern Denver, Denver, CO 80211 (Online Only)
Waitlist for new clients
If you're reading this, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, addiction, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
If you're reading this, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, addiction, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
Christine Homan
LPCC, MA
Verified Verified
2 Endorsed
Southwestern Denver, Denver, CO 80210
Are you looking to confront deep questions about yourself? Your existence? Do you often ask what you are supposed to be doing in this rapidly changing world? When we don't have the answers sometimes this shows up as anxiety, depression, disconnection from loved ones, procrastination, perfectionism, or grief. We know we want to know ourselves, to lead a connected and meaningful life aligned with our values and aspirations. But sometimes we need help in crafting it. Sometimes we need help pulling out/re-discovering our internal desires that are hidden behind our defense mechanisms and coping skills.
Are you looking to confront deep questions about yourself? Your existence? Do you often ask what you are supposed to be doing in this rapidly changing world? When we don't have the answers sometimes this shows up as anxiety, depression, disconnection from loved ones, procrastination, perfectionism, or grief. We know we want to know ourselves, to lead a connected and meaningful life aligned with our values and aspirations. But sometimes we need help in crafting it. Sometimes we need help pulling out/re-discovering our internal desires that are hidden behind our defense mechanisms and coping skills.
Allison Hansen
Clinical Social Work/Therapist, MSW, LCSW, LICSW, PMH-C
Verified Verified
2 Endorsed
Southwestern Denver, Denver, CO 80210
I enjoy working across the lifespan with anyone ready to improve issues with anxiety, depression, concentration, or self-worth .
Clients work with me to find the person hidden behind the protective walls they have built up to feel safe. They need, and want, to feel close to family and friends again but are scared it might not work out in their favor. Their goals are often to love themselves, speak up for themselves, and know they are capable no matter how hard life may be in this season. My clients want to let the past be the past and have their future go the way they've envisioned for so long.
I enjoy working across the lifespan with anyone ready to improve issues with anxiety, depression, concentration, or self-worth .
Clients work with me to find the person hidden behind the protective walls they have built up to feel safe. They need, and want, to feel close to family and friends again but are scared it might not work out in their favor. Their goals are often to love themselves, speak up for themselves, and know they are capable no matter how hard life may be in this season. My clients want to let the past be the past and have their future go the way they've envisioned for so long.
See more therapy options for Southwestern Denver, Denver
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.