Therapists in Southwest, Denver, CO

Photo of Kelsey Motley (Book Instantly On Website), Licensed Professional Counselor Candidate, MA, LPCC
Kelsey Motley (Book Instantly On Website)
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Southwest, Denver, CO 80227
I'm so glad you're considering working with me. As your counselor, I create a supportive, non-judgmental space where your healing journey is honored, and I guide you toward personal growth. My approach is collaborative, blending various modalities and tools customized to meet your unique needs and goals. Together, we will explore challenges, develop practical strategies, and build resilience.
I'm so glad you're considering working with me. As your counselor, I create a supportive, non-judgmental space where your healing journey is honored, and I guide you toward personal growth. My approach is collaborative, blending various modalities and tools customized to meet your unique needs and goals. Together, we will explore challenges, develop practical strategies, and build resilience.
(855) 645-3163 View (855) 645-3163
Photo of Shawn Trueman, Licensed Professional Counselor, MA, MM, LPC, NCC
Shawn Trueman
Licensed Professional Counselor, MA, MM, LPC, NCC
2 Endorsed
Southwest, Denver, CO 80227
Whether you desire to prepare for marriage, strengthen your marriage or work on individual issues, I can assist you with reaching your goals. I am a Board Certified, Licensed Professional Counselor as well as a former pastor with over 20 years of ministry and counseling experience. I received a Master’s degree in Clinical Mental Health Counseling at Denver Seminary in 2017 and a Master's of Ministry degree from Bob Jones University in 2020.
Whether you desire to prepare for marriage, strengthen your marriage or work on individual issues, I can assist you with reaching your goals. I am a Board Certified, Licensed Professional Counselor as well as a former pastor with over 20 years of ministry and counseling experience. I received a Master’s degree in Clinical Mental Health Counseling at Denver Seminary in 2017 and a Master's of Ministry degree from Bob Jones University in 2020.
(720) 741-6194 View (720) 741-6194
Photo of Thomas Stuart - Taking New Clients, Licensed Professional Counselor, MA, LPC, LAC
Thomas Stuart - Taking New Clients
Licensed Professional Counselor, MA, LPC, LAC
1 Endorsed
Southwest, Denver, CO 80227
Schedule instantly through my website link in my profile! Thomas Stuart is the owner of Healing Work Counseling PLLC, a Licensed Professional Counselor, and a Licensed Addiction Counselor. He has worked in the mental health field since 2008, and is a specialist in helping clients with work, career, or business problems. Thomas is trained in several counseling modalities including CBT, DBT, ACT, motivational interviewing, traditional career counseling, family systems theory, and Stanford University Empowered Relief pain management.
Schedule instantly through my website link in my profile! Thomas Stuart is the owner of Healing Work Counseling PLLC, a Licensed Professional Counselor, and a Licensed Addiction Counselor. He has worked in the mental health field since 2008, and is a specialist in helping clients with work, career, or business problems. Thomas is trained in several counseling modalities including CBT, DBT, ACT, motivational interviewing, traditional career counseling, family systems theory, and Stanford University Empowered Relief pain management.
(720) 605-9812 View (720) 605-9812
Photo of Lindsay Bishop - Higher Sights Counseling, Clinical Social Work/Therapist, MA, LCSW
Higher Sights Counseling
Clinical Social Work/Therapist, MA, LCSW
1 Endorsed
Southwest, Denver, CO 80227
Accepting New Clients! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Accepting New Clients! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(727) 677-9926 View (727) 677-9926
Photo of Holly Smith (Book Instantly On Website), Licensed Professional Counselor Candidate, MSc, LPCC, MIACP
Holly Smith (Book Instantly On Website)
Licensed Professional Counselor Candidate, MSc, LPCC, MIACP
1 Endorsed
Southwest, Denver, CO 80227
Working with me is pretty straightforward: whatever you need to do is what we will do. If you’re not yet sure what that is, that’s ok too. I mainly operate from a solution focused realm where we can collaborate on how to get you functioning in a realistically better place. I don’t believe therapy is a magic wand that one waves over a client where you don’t know what’s going on. You’re the expert on your own life, culture, and existence. I’m here to support that because your lived experience is what matters.
Working with me is pretty straightforward: whatever you need to do is what we will do. If you’re not yet sure what that is, that’s ok too. I mainly operate from a solution focused realm where we can collaborate on how to get you functioning in a realistically better place. I don’t believe therapy is a magic wand that one waves over a client where you don’t know what’s going on. You’re the expert on your own life, culture, and existence. I’m here to support that because your lived experience is what matters.
(844) 766-3583 View (844) 766-3583
Photo of Christopher Isbell, Licensed Professional Counselor, LPC
Christopher Isbell
Licensed Professional Counselor, LPC
8 Endorsed
Southwest, Denver, CO 80227
You may be longing for more focus, meaning, and clarity—in your relationships, your career, and within yourself. If you’re feeling burnt out, caught in cycles of overthinking, or always trying to catch up, you’re not alone. Life can feel overwhelming when there’s pressure to have it all figured out or be further ahead. Anxiety, uncertainty, and constant demands take a toll—especially when paired with the challenges of ADHD.
You may be longing for more focus, meaning, and clarity—in your relationships, your career, and within yourself. If you’re feeling burnt out, caught in cycles of overthinking, or always trying to catch up, you’re not alone. Life can feel overwhelming when there’s pressure to have it all figured out or be further ahead. Anxiety, uncertainty, and constant demands take a toll—especially when paired with the challenges of ADHD.
(720) 782-2672 View (720) 782-2672
Photo of Kimberly Coon - Higher Sights (Book Instantly On Website), Counselor, MA, LPC, MFTC
Higher Sights (Book Instantly On Website)
Counselor, MA, LPC, MFTC
1 Endorsed
Southwest, Denver, CO 80227
Accepting New Clients NOW! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Accepting New Clients NOW! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(720) 307-3470 View (720) 307-3470
Photo of Amanda Kocher-Book Instantly On Website, Licensed Professional Counselor, MA, LPC
Amanda Kocher-Book Instantly On Website
Licensed Professional Counselor, MA, LPC
1 Endorsed
Southwest, Denver, CO 80227
Schedule instantly through my website link in my profile! I specialize in working with individuals, particularly those who identify as queer or neurodivergent, struggling to navigate the existential pressures of adulthood. This might show up as anxiety, shame, loneliness, or self-doubt. My goal is to help you reconnect with your true self through introspection, meaning-making, and aligning with your core values. I use humor, curiosity, and creativity to create a safe, compassionate space where you can unmask and embrace your authentic self. Working collaboratively, therapy becomes your personal choose-your-own-adventure.
Schedule instantly through my website link in my profile! I specialize in working with individuals, particularly those who identify as queer or neurodivergent, struggling to navigate the existential pressures of adulthood. This might show up as anxiety, shame, loneliness, or self-doubt. My goal is to help you reconnect with your true self through introspection, meaning-making, and aligning with your core values. I use humor, curiosity, and creativity to create a safe, compassionate space where you can unmask and embrace your authentic self. Working collaboratively, therapy becomes your personal choose-your-own-adventure.
(720) 864-0641 View (720) 864-0641
Photo of C Blanck, Clinical Social Work/Therapist, MDiv, MSW, HAEI-SW, LCSW
C Blanck
Clinical Social Work/Therapist, MDiv, MSW, HAEI-SW, LCSW
2 Endorsed
Southwest, Denver, CO 80227
Schedule instantly through my website link in my profile! I am dedicated to providing compassionate care to individuals navigating complex challenges. I specialize in treating trauma, including complex and religious trauma, and offer a safe, brave space for clients to heal and grow. My lived experiences with invisible disabilities and professional experience as a psychosocial rehabilitation therapist deeply influence my therapeutic approach, allowing me to understand the complexities of mental health from both a personal and professional perspective.
Schedule instantly through my website link in my profile! I am dedicated to providing compassionate care to individuals navigating complex challenges. I specialize in treating trauma, including complex and religious trauma, and offer a safe, brave space for clients to heal and grow. My lived experiences with invisible disabilities and professional experience as a psychosocial rehabilitation therapist deeply influence my therapeutic approach, allowing me to understand the complexities of mental health from both a personal and professional perspective.
(720) 712-2766 View (720) 712-2766
Photo of Madz Kluz, Licensed Professional Counselor Candidate, MA, LPCC, ATR-P
Madz Kluz
Licensed Professional Counselor Candidate, MA, LPCC, ATR-P
1 Endorsed
Southwest, Denver, CO 80227
Hello! You can schedule with an instantly on my website link in my profile! I operate strongly with the belief that kindness and care for others goes a long way. I enjoy connecting with and helping others regardless of our differences. I am passionate about working with both teens and adults to help them process trauma and come into their own as individuals, although I work with a variety of mental health issues. As an artist, I am especially passionate about using art as healing. Art can create a strong container for difficult emotions, and I believe you don’t have to be an artist to benefit from the power of art making!
Hello! You can schedule with an instantly on my website link in my profile! I operate strongly with the belief that kindness and care for others goes a long way. I enjoy connecting with and helping others regardless of our differences. I am passionate about working with both teens and adults to help them process trauma and come into their own as individuals, although I work with a variety of mental health issues. As an artist, I am especially passionate about using art as healing. Art can create a strong container for difficult emotions, and I believe you don’t have to be an artist to benefit from the power of art making!
(720) 605-2609 View (720) 605-2609
Photo of Lindsey Vioski (Book Instantly On My Website), Licensed Professional Counselor Candidate, MA, LPCC
Lindsey Vioski (Book Instantly On My Website)
Licensed Professional Counselor Candidate, MA, LPCC
Southwest, Denver, CO 80227
As someone who has faced struggle and adversity, I know what it’s like to feel stuck or lost. I also know the power of healing relationships and the importance of not doing it all alone. My passion for this work is rooted in both my personal journey and my belief that we all carry within us the capacity for growth, joy, and transformation. I show up with a humble heart, ready to walk alongside you as a guide, not with all the answers, but with presence, intention, and a deep respect for your unique process. Whether you know exactly what you’re seeking or you’re still figuring it out, we’ll explore it together.
As someone who has faced struggle and adversity, I know what it’s like to feel stuck or lost. I also know the power of healing relationships and the importance of not doing it all alone. My passion for this work is rooted in both my personal journey and my belief that we all carry within us the capacity for growth, joy, and transformation. I show up with a humble heart, ready to walk alongside you as a guide, not with all the answers, but with presence, intention, and a deep respect for your unique process. Whether you know exactly what you’re seeking or you’re still figuring it out, we’ll explore it together.
(720) 899-3288 View (720) 899-3288
Photo of Mandy Vigil - Higher Sights - Therapy, EMDR, & Med Management, Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Higher Sights - Therapy, EMDR, & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
1 Endorsed
Southwest, Denver, CO 80227
Accepting New Clients! Schedule instantly through the website link in bio! There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. Sometimes we need help finding a new way.
Accepting New Clients! Schedule instantly through the website link in bio! There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. Sometimes we need help finding a new way.
(303) 848-2737 View (303) 848-2737
Photo of Sarah Lafon, Licensed Professional Counselor, LPC
Sarah Lafon
Licensed Professional Counselor, LPC
Southwest, Denver, CO 80227
Addiction, trauma, grief, depression and anxiety can be crippling to experience. But even worse, they can be lonely and stigmatizing, causing those who suffer to feel distant and disconnected from everyone else - even though these disorders are very much a part of human existence. In fact, science tells us that most of us suffer through at least one of these disorders at some point in our lives. As you review my pwebsite, the central message I want you to hear is that you are not alone, and I can help you deal with these overwhelming and isolating issues.
Addiction, trauma, grief, depression and anxiety can be crippling to experience. But even worse, they can be lonely and stigmatizing, causing those who suffer to feel distant and disconnected from everyone else - even though these disorders are very much a part of human existence. In fact, science tells us that most of us suffer through at least one of these disorders at some point in our lives. As you review my pwebsite, the central message I want you to hear is that you are not alone, and I can help you deal with these overwhelming and isolating issues.
(720) 712-2539 View (720) 712-2539
Photo of Lily Bicknell, Clinical Social Work/Therapist, MSW, LCSW
Lily Bicknell
Clinical Social Work/Therapist, MSW, LCSW
Southwest, Denver, CO 80227
I practice person-centered therapy, which means that I aim to create a therapeutic environment of empathy, acceptance, and authenticity. During sessions, I give suggestions about techniques to try and skills to practice, but I believe my clients are the experts on their lives and what works best for them. My goal is to empower my clients to determine how they want to move forward rather than telling them what to do. I strive not to judge my clients for their actions; instead, I help them uncover the underlying thoughts and motivations behind their behaviors.
I practice person-centered therapy, which means that I aim to create a therapeutic environment of empathy, acceptance, and authenticity. During sessions, I give suggestions about techniques to try and skills to practice, but I believe my clients are the experts on their lives and what works best for them. My goal is to empower my clients to determine how they want to move forward rather than telling them what to do. I strive not to judge my clients for their actions; instead, I help them uncover the underlying thoughts and motivations behind their behaviors.
(303) 731-4529 View (303) 731-4529
Photo of Sirribi Atanga, Clinical Social Work/Therapist, LICSW, LCSW
Sirribi Atanga
Clinical Social Work/Therapist, LICSW, LCSW
5 Endorsed
Southwest, Denver, CO 80123
You carry a lot for the people around you. When relationships feel overwhelming or unclear—at home, with family, or at work—it’s hard to know what to do next. Maybe you’re tired of conflict, second-guessing, and saying yes when you mean no. Anxiety creeps in, boundaries slip, and decisions about separation, reconciliation, or change feel heavy. As a Woman of Color in Colorado, cultural expectations can add pressure to be strong while you’re stretched thin. You want connection, clarity, and tools that actually work in daily life.
You carry a lot for the people around you. When relationships feel overwhelming or unclear—at home, with family, or at work—it’s hard to know what to do next. Maybe you’re tired of conflict, second-guessing, and saying yes when you mean no. Anxiety creeps in, boundaries slip, and decisions about separation, reconciliation, or change feel heavy. As a Woman of Color in Colorado, cultural expectations can add pressure to be strong while you’re stretched thin. You want connection, clarity, and tools that actually work in daily life.
(720) 770-5485 View (720) 770-5485
Photo of Theresa Workheiser, Licensed Professional Counselor Candidate, MS, LPCC
Theresa Workheiser
Licensed Professional Counselor Candidate, MS, LPCC
1 Endorsed
Southwest, Denver, CO 80227
Schedule now through my website in my bio! Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client. It is a passion of mine to work with clients who face problems of trauma, stress, coping with depression, and anxiety such as military veterans, and survivors of abuse.
Schedule now through my website in my bio! Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client. It is a passion of mine to work with clients who face problems of trauma, stress, coping with depression, and anxiety such as military veterans, and survivors of abuse.
(720) 637-1008 View (720) 637-1008
Photo of Claire Mosier - Higher Sights-Medication&Therapy-Book On Website, Clinical Social Work Candidate, LCSW, LPC, LMFT, PMHNP
Higher Sights-Medication&Therapy-Book On Website
Clinical Social Work Candidate, LCSW, LPC, LMFT, PMHNP
1 Endorsed
Southwest, Denver, CO 80227
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(303) 569-6522 View (303) 569-6522
Photo of Charles Dana - Higher Sights - Therapy, EMDR, & Med Management, Licensed Professional Counselor, LCSW, LPC, LAC, APRN
Higher Sights - Therapy, EMDR, & Med Management
Licensed Professional Counselor, LCSW, LPC, LAC, APRN
1 Endorsed
Southwest, Denver, CO 80227
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 547-2641 View (720) 547-2641
Photo of Elizabeth Taylor, Marriage and Family Therapist Candidate, MS, MFTC
Elizabeth Taylor
Marriage and Family Therapist Candidate, MS, MFTC
1 Endorsed
Southwest, Denver, CO 80227
Elizabeth has a deep passion for helping individuals, couples and families navigate the complexities of identity, trauma, and relationships. Her clinical interests include identity exploration, PTSD, sex and intimacy, anxiety, and OCD. She brings a compassionate, grounded presence to the therapeutic space—one where clients can safely explore the parts of themselves that often go unheard or unseen. She thrives when helping people deepen their insight and reconnect with their authenticity. Her approach is rooted in attachment theory, which she believes is central to how we relate to ourselves and others.
Elizabeth has a deep passion for helping individuals, couples and families navigate the complexities of identity, trauma, and relationships. Her clinical interests include identity exploration, PTSD, sex and intimacy, anxiety, and OCD. She brings a compassionate, grounded presence to the therapeutic space—one where clients can safely explore the parts of themselves that often go unheard or unseen. She thrives when helping people deepen their insight and reconnect with their authenticity. Her approach is rooted in attachment theory, which she believes is central to how we relate to ourselves and others.
(720) 702-4672 View (720) 702-4672
Photo of Eric Tulga (Book Instantly On Website), Licensed Professional Counselor, MA, LPC
Eric Tulga (Book Instantly On Website)
Licensed Professional Counselor, MA, LPC
1 Endorsed
Southwest, Denver, CO 80227
Schedule now through my website in my bio! I am a Counselor in Lakewood, Colorado. My goal is to help you not just get through life but live fulfilling and meaningful lives. I have worked with individuals from all walks of life, including adolescents, adults, and couples. Therapy is not easy, and it can be challenging to explain your feelings and experiences to someone who doesn't know you well. I believe there are many reasons we struggle with mental health issues or addiction. Therefore, my approach is tailored to your needs to work toward the best possible outcome.
Schedule now through my website in my bio! I am a Counselor in Lakewood, Colorado. My goal is to help you not just get through life but live fulfilling and meaningful lives. I have worked with individuals from all walks of life, including adolescents, adults, and couples. Therapy is not easy, and it can be challenging to explain your feelings and experiences to someone who doesn't know you well. I believe there are many reasons we struggle with mental health issues or addiction. Therefore, my approach is tailored to your needs to work toward the best possible outcome.
(720) 459-4069 View (720) 459-4069

See more therapy options for Southwest, Denver

How does your Therapist compare?

Number of Therapists in Southwest, Denver, CO

300+

Average cost per session

$125

Therapists in Southwest, Denver, CO who prioritize treating:

97% Anxiety
92% Trauma and PTSD
91% Depression
83% Grief
75% Self Esteem
73% Stress
72% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

99% Aetna
96% Cigna and Evernorth
96% UnitedHealthcare UHC | UBH

How Therapists in Southwest, Denver, CO see their clients

86% In Person and Online
14% Online Only

Gender breakdown

77% Female
18% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Southwest, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.