Therapists in Southwest, Denver, CO

Photo of Nicole Hornstra - Higher Sights - Therapy, EMDR & Med Management, Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
1 Endorsed
Online Only
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 743-5201 View (720) 743-5201
Photo of Rachel Rodeno, Clinical Social Work/Therapist, LCSW
Rachel Rodeno
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I work with individuals who are looking to explore and understand how their past experiences, relationships, and family dynamics continue to shape their present. Breaking free from unhealthy and unproductive patterns can be challenging, and it often takes an outside perspective to recognize how these patterns contribute to feelings of anxiety, depression, stress, and disconnection from oneself and others. My goal is to help clients feel unburdened by their past, empowering them to create meaningful change and find balance in all areas of their lives.
I work with individuals who are looking to explore and understand how their past experiences, relationships, and family dynamics continue to shape their present. Breaking free from unhealthy and unproductive patterns can be challenging, and it often takes an outside perspective to recognize how these patterns contribute to feelings of anxiety, depression, stress, and disconnection from oneself and others. My goal is to help clients feel unburdened by their past, empowering them to create meaningful change and find balance in all areas of their lives.
(720) 712-1813 View (720) 712-1813
Photo of Steph Ostrow, Counselor, MA, LMHC, LPC, LMT, YT500
Steph Ostrow
Counselor, MA, LMHC, LPC, LMT, YT500
3 Endorsed
Online Only
Ready to build a better relationship with yourself? Strengthen your mind and body connection? Learning about yourself and loving yourself is a process that takes time, compassion, and support. Let’s collaborate to deepen your connection with your authentic self! I believe you have medicine within! You know yourself, your history and circumstances best, let's figure out what tools will serve you best to get you from where you are to where you want to be. My work helps people deepen their connection with their true self through affirming exploration. I offer telehealth services only, licensed in CO, FL and OR.
Ready to build a better relationship with yourself? Strengthen your mind and body connection? Learning about yourself and loving yourself is a process that takes time, compassion, and support. Let’s collaborate to deepen your connection with your authentic self! I believe you have medicine within! You know yourself, your history and circumstances best, let's figure out what tools will serve you best to get you from where you are to where you want to be. My work helps people deepen their connection with their true self through affirming exploration. I offer telehealth services only, licensed in CO, FL and OR.
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Photo of Wendee Fisher, Drug & Alcohol Counselor, MA, CAS
Wendee Fisher
Drug & Alcohol Counselor, MA, CAS
1 Endorsed
Southwest, Denver, CO 80236
Are you feeling stuck in a cycle that no longer serves you? Whether you're struggling with addiction, navigating recovery, or supporting a loved one on their journey, you don’t have to go through it alone. I offer a compassionate, holistic approach that goes beyond symptom management to help you heal the mind, body, and spirit.
Are you feeling stuck in a cycle that no longer serves you? Whether you're struggling with addiction, navigating recovery, or supporting a loved one on their journey, you don’t have to go through it alone. I offer a compassionate, holistic approach that goes beyond symptom management to help you heal the mind, body, and spirit.
(888) 519-5457 View (888) 519-5457
Photo of Donna Contreraz-Wetherbee, Licensed Professional Counselor, PhD, LPC
Donna Contreraz-Wetherbee
Licensed Professional Counselor, PhD, LPC
Southwest, Denver, CO 80236
I believe in forming a collaborative partnership with my clients, working together to decide the path of their therapeutic journey. Recognizing that therapy is not a quick fix, I emphasize the importance of a joint effort, where both therapist and client contribute to the process.
I believe in forming a collaborative partnership with my clients, working together to decide the path of their therapeutic journey. Recognizing that therapy is not a quick fix, I emphasize the importance of a joint effort, where both therapist and client contribute to the process.
(720) 753-5765 View (720) 753-5765
Photo of Stacey Renouf, Registered Psychotherapist, Reg, BS, Psych
Stacey Renouf
Registered Psychotherapist, Reg, BS, Psych
2 Endorsed
Southwest, Denver, CO 80219
Hello! Do you suffer with food addiction and obesity? Are you considering bariatric surgery or are you struggling to stay on track to maintain your ideal weight? Is your mental and physical health being adversely affected by an unhealthy relationship with food? I offer personalized support, guidance and education to help you understand food addiction and its adverse impacts. I will teach you behavior change strategies and support you through all aspects of this life-changing journey, via a holistic and tailored counseling approach. I come with much experience as I am one of the success stories- let me help you reach your goals!
Hello! Do you suffer with food addiction and obesity? Are you considering bariatric surgery or are you struggling to stay on track to maintain your ideal weight? Is your mental and physical health being adversely affected by an unhealthy relationship with food? I offer personalized support, guidance and education to help you understand food addiction and its adverse impacts. I will teach you behavior change strategies and support you through all aspects of this life-changing journey, via a holistic and tailored counseling approach. I come with much experience as I am one of the success stories- let me help you reach your goals!
(303) 569-4291 View (303) 569-4291
Photo of Laura Pape - Emdr Trained, Clinical Social Work/Therapist, MSW, LCSW
Laura Pape - Emdr Trained
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Scheduling through my website! Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
Scheduling through my website! Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
(720) 547-2992 View (720) 547-2992
Photo of Patricia Flancher, Counselor, MS, LPC
Patricia Flancher
Counselor, MS, LPC
1 Endorsed
Online Only
Book online through my website link! Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a MS degree in Professional Counseling, and treats trauma, anxiety, depression, personality disorders, change of life issues, and relationship concerns, as well as those who have experienced religious abuse. She specializes in treating clients who have been diagnosed with Autism Spectrum Disorder, Level 1, with those who may share similar characteristics and have not been formally diagnosed with ASD and with those who are curious about Autism Spectrum characteristics, in themselves or others.
Book online through my website link! Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a MS degree in Professional Counseling, and treats trauma, anxiety, depression, personality disorders, change of life issues, and relationship concerns, as well as those who have experienced religious abuse. She specializes in treating clients who have been diagnosed with Autism Spectrum Disorder, Level 1, with those who may share similar characteristics and have not been formally diagnosed with ASD and with those who are curious about Autism Spectrum characteristics, in themselves or others.
(720) 903-4052 View (720) 903-4052
Photo of Ashli Smoot, Licensed Professional Counselor, MA, LPC, NCC
Ashli Smoot
Licensed Professional Counselor, MA, LPC, NCC
3 Endorsed
Southwest, Denver, CO 80236
I have a passion for walking alongside both Women and Men in areas such as Self-Esteem/Self-Worth and Identity, Communication, Boundaries, Anxiety or Stress Management, Personal Growth, and many more. My main specialties include Women's Issues, Self-Esteem/Self-Worth & Identity, and Faith-Cased Counseling.
I have a passion for walking alongside both Women and Men in areas such as Self-Esteem/Self-Worth and Identity, Communication, Boundaries, Anxiety or Stress Management, Personal Growth, and many more. My main specialties include Women's Issues, Self-Esteem/Self-Worth & Identity, and Faith-Cased Counseling.
(720) 661-2034 View (720) 661-2034
Photo of Sean Carroll, Licensed Professional Counselor Candidate, LPCC, LAC
Sean Carroll
Licensed Professional Counselor Candidate, LPCC, LAC
2 Endorsed
Southwest, Denver, CO 80227
Waitlist for new clients
Are you seeking a deeper understanding of yourself and your experiences? Whether you're navigating addiction, anxiety, depression, relationship challenges, or a general sense of feeling stuck, I provide a space to explore your thoughts, feelings, and patterns with compassion and curiosity. I offer virtual and in-person individual and group psychotherapy for adults and minors in Colorado.
Are you seeking a deeper understanding of yourself and your experiences? Whether you're navigating addiction, anxiety, depression, relationship challenges, or a general sense of feeling stuck, I provide a space to explore your thoughts, feelings, and patterns with compassion and curiosity. I offer virtual and in-person individual and group psychotherapy for adults and minors in Colorado.
(720) 664-2107 View (720) 664-2107
Photo of Olivia Incardona - Higher Sights (Therapy, EMDR, Med Management), Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Higher Sights (Therapy, EMDR, Med Management)
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
1 Endorsed
Southwest, Denver, CO 80227
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 501-6007 View (720) 501-6007
Photo of Amanda Bouza, Licensed Professional Counselor Candidate, MA, LPCC
Amanda Bouza
Licensed Professional Counselor Candidate, MA, LPCC
2 Endorsed
Southwest, Denver, CO 80227
Schedule instantly through my website link in my profile! Amanda (she/her), is the owner of Awaken & Bloom Counseling, PLLC. I am honored to walk with you on this journey of growth and flourishing. My goal is to create a warm, collaborative, and creative space where curiosity meets authenticity and you are fully heard and understood. All parts of your experience are welcome—joy, pain, uncertainty, and everything in between. You can bring your whole self, and I will honor every aspect with compassion.
Schedule instantly through my website link in my profile! Amanda (she/her), is the owner of Awaken & Bloom Counseling, PLLC. I am honored to walk with you on this journey of growth and flourishing. My goal is to create a warm, collaborative, and creative space where curiosity meets authenticity and you are fully heard and understood. All parts of your experience are welcome—joy, pain, uncertainty, and everything in between. You can bring your whole self, and I will honor every aspect with compassion.
(844) 405-8875 View (844) 405-8875
Photo of Jamie Woelk- Book Instantly, Licensed Professional Counselor, MA, LPC
Jamie Woelk- Book Instantly
Licensed Professional Counselor, MA, LPC
Southwest, Denver, CO 80227
Schedule online instantly through my website link in my bio! I’m smart, quirky, and introverted. And a deep feeler. I’ll notice things about you that most people don’t and I’ll point at things that most people won’t. I’ll meet you with a depth of presence that’s pretty rare in this world, and I’ll create lots of space for what’s true for you to emerge. I love models and frames and theories and will share bits and pieces with you that might help you see outside of the cages you feel stuck in. Modalities I draw from the most include Internal Family Systems, EMDR, and Gestalt.
Schedule online instantly through my website link in my bio! I’m smart, quirky, and introverted. And a deep feeler. I’ll notice things about you that most people don’t and I’ll point at things that most people won’t. I’ll meet you with a depth of presence that’s pretty rare in this world, and I’ll create lots of space for what’s true for you to emerge. I love models and frames and theories and will share bits and pieces with you that might help you see outside of the cages you feel stuck in. Modalities I draw from the most include Internal Family Systems, EMDR, and Gestalt.
(720) 580-6187 View (720) 580-6187
Photo of Gwynaedd Howdyshell (Emdr Trained), Counselor, MA, LPCC
Gwynaedd Howdyshell (Emdr Trained)
Counselor, MA, LPCC
1 Endorsed
Southwest, Denver, CO 80227
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
(720) 523-0145 View (720) 523-0145
Photo of Alyse Munoz - Higher Sights - Therapy, EMDR & Med Management, Clinical Social Work/Therapist, LCSW, LPC, MFT, LAC, PMHNP
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, MFT, LAC, PMHNP
Online Only
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 706-2972 View (720) 706-2972
Photo of Erica Laskin, Clinical Social Work/Therapist, MSW, LCSW
Erica Laskin
Clinical Social Work/Therapist, MSW, LCSW
Southwest, Denver, CO 80227
Schedule now through my website in my bio! Healing and growth are not linear processes. Often, before we can become who we’re meant to be, we first need to unlearn and understand who we’ve been. Erica believes that being an effective counselor, therapist, and coach means developing a personalized and individualized approach for each client. By combining elements of clinical therapy and life coaching, Erica offers her clients a wide variety of modalities, frameworks, skills, and support along their journeys.
Schedule now through my website in my bio! Healing and growth are not linear processes. Often, before we can become who we’re meant to be, we first need to unlearn and understand who we’ve been. Erica believes that being an effective counselor, therapist, and coach means developing a personalized and individualized approach for each client. By combining elements of clinical therapy and life coaching, Erica offers her clients a wide variety of modalities, frameworks, skills, and support along their journeys.
(720) 790-7198 View (720) 790-7198
Photo of Cj J Munro - CJ Munro Counseling, Licensed Professional Counselor, MA, LPC
CJ Munro Counseling
Licensed Professional Counselor, MA, LPC
1 Endorsed
Southwest, Denver, CO 80219
Hello! I am CJ Munro. I’m a therapist at CJ Munro Counseling, and you can also call me a trauma translator, neurodivergent navigator & coping creative. I help anxious and depressed individuals have the tools to thrive, not just survive in their lives. My ideal clients are ready to start their healing journey, and open to learn. I primarily work with the young adult population, children, couples, victims of sexual assault, people with trauma, anxiety, depression, and Sex therapy. I am also hiring an intern to offer sliding scale pricing.
Hello! I am CJ Munro. I’m a therapist at CJ Munro Counseling, and you can also call me a trauma translator, neurodivergent navigator & coping creative. I help anxious and depressed individuals have the tools to thrive, not just survive in their lives. My ideal clients are ready to start their healing journey, and open to learn. I primarily work with the young adult population, children, couples, victims of sexual assault, people with trauma, anxiety, depression, and Sex therapy. I am also hiring an intern to offer sliding scale pricing.
(720) 740-1052 View (720) 740-1052
Photo of Eric Tulga, Licensed Professional Counselor, MA, LPC
Eric Tulga
Licensed Professional Counselor, MA, LPC
Southwest, Denver, CO 80227
Schedule now through my website in my bio! I am a Counselor in Lakewood, Colorado. My goal is to help you not just get through life but live fulfilling and meaningful lives. I have worked with individuals from all walks of life, including adolescents, adults, and couples. Therapy is not easy, and it can be challenging to explain your feelings and experiences to someone who doesn't know you well. I believe there are many reasons we struggle with mental health issues or addiction. Therefore, my approach is tailored to your needs to work toward the best possible outcome.
Schedule now through my website in my bio! I am a Counselor in Lakewood, Colorado. My goal is to help you not just get through life but live fulfilling and meaningful lives. I have worked with individuals from all walks of life, including adolescents, adults, and couples. Therapy is not easy, and it can be challenging to explain your feelings and experiences to someone who doesn't know you well. I believe there are many reasons we struggle with mental health issues or addiction. Therefore, my approach is tailored to your needs to work toward the best possible outcome.
(720) 459-4069 View (720) 459-4069
Photo of Brooks Canaday, Counselor, MA, LPC
Brooks Canaday
Counselor, MA, LPC
3 Endorsed
Southwest, Denver, CO 80227
Schedule now through my website in my bio! Are you overwhelmed by disturbing intrusive thoughts that seem too terrible to talk about? Do you ever feel powerless to stop looking at pornography? Or are you a man grappling with how to live more authentically in an increasingly complex world? If you identify with any of these struggles, please know that you are not alone and that you can find your way to greater well-being. Opening up about things that you might feel ashamed of or distressed by can be scary, but I believe these struggles deserve to be understood with deep compassion and that facing them head-on is the way forward.
Schedule now through my website in my bio! Are you overwhelmed by disturbing intrusive thoughts that seem too terrible to talk about? Do you ever feel powerless to stop looking at pornography? Or are you a man grappling with how to live more authentically in an increasingly complex world? If you identify with any of these struggles, please know that you are not alone and that you can find your way to greater well-being. Opening up about things that you might feel ashamed of or distressed by can be scary, but I believe these struggles deserve to be understood with deep compassion and that facing them head-on is the way forward.
(720) 794-5326 View (720) 794-5326
Photo of Emily Talarczyk, Marriage and Family Therapist Candidate, MA, MFTC
Emily Talarczyk
Marriage and Family Therapist Candidate, MA, MFTC
Southwest, Denver, CO 80227
Schedule now through my website (link in bio)! Emily is a Marriage and Family Therapy Candidate who specializes in working within a systemic/relational framework with individuals, couples, and families. Originally from the suburbs of Chicago, she received her bachelors degree in human physiology from the University of Iowa and is passionate about combining the worlds of mental and physical health to promote overall well-being. Emily incorporates EFT in her couples work to identify underlying emotions, address attachment wounds, and promote understanding and communication to end negative cycles in your relationship.
Schedule now through my website (link in bio)! Emily is a Marriage and Family Therapy Candidate who specializes in working within a systemic/relational framework with individuals, couples, and families. Originally from the suburbs of Chicago, she received her bachelors degree in human physiology from the University of Iowa and is passionate about combining the worlds of mental and physical health to promote overall well-being. Emily incorporates EFT in her couples work to identify underlying emotions, address attachment wounds, and promote understanding and communication to end negative cycles in your relationship.
(720) 797-5063 View (720) 797-5063

See more therapy options for Southwest, Denver

How does your Therapist compare?

Number of Therapists in Southwest, Denver, CO

100+

Average cost per session

$125

Therapists in Southwest, Denver, CO who prioritize treating:

98% Anxiety
96% Depression
90% Trauma and PTSD
80% Self Esteem
79% Relationship Issues
79% Grief
79% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

96% UnitedHealthcare UHC | UBH
95% Aetna
93% Cigna and Evernorth

How Therapists in Southwest, Denver, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Southwest, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.