Therapists in Centennial, CO

Photo of Dr. David W Zierk, Psychologist in Centennial, CO
Dr. David W Zierk
Psychologist, PsyD
Verified Verified
1 Endorsed
Centennial, CO 80111
Dr. Zierk specializes in behavioral medicine and health psychology, and approaches therapy from a wellness and whole-person perspective. Dr. Zierk is an expert in mood and anxiety disorders, bipolar, PTSD/trauma, adult ADD, and chronic pain. He also specializes in relationship-based, time-limited therapy with individuals, couples and families experiencing difficulties with meaningful connection and effective communication. His treatment focuses on issues such as communication, conflict resolution, intimacy, problem solving, anger management, mood management, and chronic pain recovery.
Dr. Zierk specializes in behavioral medicine and health psychology, and approaches therapy from a wellness and whole-person perspective. Dr. Zierk is an expert in mood and anxiety disorders, bipolar, PTSD/trauma, adult ADD, and chronic pain. He also specializes in relationship-based, time-limited therapy with individuals, couples and families experiencing difficulties with meaningful connection and effective communication. His treatment focuses on issues such as communication, conflict resolution, intimacy, problem solving, anger management, mood management, and chronic pain recovery.
(720) 213-5678 View (720) 213-5678
Chrysalis Counseling, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Centennial, CO 80015  (Online Only)
I am a queer-identifying therapist dedicated to supporting individuals on their journey towards healing and empowerment. With a specialization in child sexual abuse, navigating life beyond the binary, and facilitating attunement and empowerment after trauma, I strive to create a safe and inclusive space for clients to explore their identities, experiences, and emotions.
I am a queer-identifying therapist dedicated to supporting individuals on their journey towards healing and empowerment. With a specialization in child sexual abuse, navigating life beyond the binary, and facilitating attunement and empowerment after trauma, I strive to create a safe and inclusive space for clients to explore their identities, experiences, and emotions.
(720) 619-8307 View (720) 619-8307
Photo of Amber Brown, Licensed Professional Counselor Candidate in Centennial, CO
Amber Brown
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Centennial, CO 80112
Seeking out therapy can be incredibly difficult, and the fact that you are here means you are looking for transformative healing. We do the best we can with the information available to us. Sometimes, the way that we have handled challenges of the past, are no longer serving us. This is where I come in, to give you the tools to tackle challenges that are causing stress in your life. I want to walk beside you in a journey of self-discovery that helps you take back your life. We will create a space together in which no subject is too taboo, and I will accept you for exactly who you are.
Seeking out therapy can be incredibly difficult, and the fact that you are here means you are looking for transformative healing. We do the best we can with the information available to us. Sometimes, the way that we have handled challenges of the past, are no longer serving us. This is where I come in, to give you the tools to tackle challenges that are causing stress in your life. I want to walk beside you in a journey of self-discovery that helps you take back your life. We will create a space together in which no subject is too taboo, and I will accept you for exactly who you are.
(720) 740-4379 View (720) 740-4379
Photo of Rebecca M Knudsen, Marriage & Family Therapist in Centennial, CO
Rebecca M Knudsen
Marriage & Family Therapist, MS, LMFT, EMDR, SRT, PRT
Verified Verified
Centennial, CO 80111
If you feel broken from betrayal, addiction, or shame, and are looking for healing for mind, body and soul, we are here to help. We are a team of therapists with rigorous training and experience in helping individuals and couples heal from infidelity, betrayal, and sexually compulsive behavior. We treat the whole person, including EMDR to heal trauma, yoga therapy to treat the trauma in your body, groups with like-minded individuals who want to heal, and therapists that are passionate, rigorously trained, and who love their clients. We know that healing is possible, and we know the path to help you get there.
If you feel broken from betrayal, addiction, or shame, and are looking for healing for mind, body and soul, we are here to help. We are a team of therapists with rigorous training and experience in helping individuals and couples heal from infidelity, betrayal, and sexually compulsive behavior. We treat the whole person, including EMDR to heal trauma, yoga therapy to treat the trauma in your body, groups with like-minded individuals who want to heal, and therapists that are passionate, rigorously trained, and who love their clients. We know that healing is possible, and we know the path to help you get there.
(720) 674-7897 View (720) 674-7897
Photo of Mark Littlefield, LPC Intern in Centennial, CO
Mark Littlefield
LPC Intern, BA
Verified Verified
Centennial, CO 80122
Mark believes in a holistic approach to healing. He believes in empowering the client to explore the possibilities of their lives, working collaboratively to gain awareness of the client’s perceptions of the world. Mark holds a B.A. in Corporate Communications from Eastern Illinois University. He is currently earning his M.A. in Clinical Mental Health Counseling.
Mark believes in a holistic approach to healing. He believes in empowering the client to explore the possibilities of their lives, working collaboratively to gain awareness of the client’s perceptions of the world. Mark holds a B.A. in Corporate Communications from Eastern Illinois University. He is currently earning his M.A. in Clinical Mental Health Counseling.
(720) 734-6752 View (720) 734-6752
Photo of Dr. Stephanie Norris: Autism And Child And Adult Evaluations, Licensed Professional Counselor in Centennial, CO
Dr. Stephanie Norris: Autism And Child And Adult Evaluations
Licensed Professional Counselor, PhD, LPC, LAC
Verified Verified
Centennial, CO 80111
I have extensive experience in conducting autism spectrum disorder, psychological, neurodevelopmental, neuropsychological, and learning disorder evaluations for children as young as 1 year old to older adults. Many people are struggling with one of the above, but I have devoted my time to ensure that you are not alone in this process. These evaluations and treatments help guide our clients on the path of success.
I have extensive experience in conducting autism spectrum disorder, psychological, neurodevelopmental, neuropsychological, and learning disorder evaluations for children as young as 1 year old to older adults. Many people are struggling with one of the above, but I have devoted my time to ensure that you are not alone in this process. These evaluations and treatments help guide our clients on the path of success.
(720) 740-8279 View (720) 740-8279
Photo of Maylene April Johnson, Licensed Professional Counselor in Centennial, CO
Maylene April Johnson
Licensed Professional Counselor, LPC
Verified Verified
Centennial, CO 80111
Client's who seek my professional help have common goals, and that is to feel happy, have purpose, a sense of belonging, feel worthy, and have confidence in their pursuits. Everyday stressors from, self doubt, relationship issues, and life challenges increase anxiety to where one can feel lost, down, misunderstood, and all the weight becomes too hard to bear. However, when intention and self-work are exercised, wholeness can be reached. My life's work is rewarded by helping other's find fulfillment by building the most important relationship... the relationship with themself.
Client's who seek my professional help have common goals, and that is to feel happy, have purpose, a sense of belonging, feel worthy, and have confidence in their pursuits. Everyday stressors from, self doubt, relationship issues, and life challenges increase anxiety to where one can feel lost, down, misunderstood, and all the weight becomes too hard to bear. However, when intention and self-work are exercised, wholeness can be reached. My life's work is rewarded by helping other's find fulfillment by building the most important relationship... the relationship with themself.
(720) 893-8412 View (720) 893-8412
Photo of Dr. Chris Stanley, Psychologist in Centennial, CO
Dr. Chris Stanley
Psychologist, PsyD
Verified Verified
Centennial, CO 80111
Traditional, in-person, face-to-face psychotherapy. I have 20 years experience in offering something substantive in a field that is overrun with quick fixes and surface change. Maybe you have been through counseling before and found that concrete coping strategies and tools didn't make a dent, or you have never engaged in therapy and are looking for an open space to explore and dig in deeply. If you're struggling with long-standing emotional or relational difficulties, it may be time to address the root causes of these things. I would be honored to help you change your life, your relationships, and yourself in deep and lasting ways.
Traditional, in-person, face-to-face psychotherapy. I have 20 years experience in offering something substantive in a field that is overrun with quick fixes and surface change. Maybe you have been through counseling before and found that concrete coping strategies and tools didn't make a dent, or you have never engaged in therapy and are looking for an open space to explore and dig in deeply. If you're struggling with long-standing emotional or relational difficulties, it may be time to address the root causes of these things. I would be honored to help you change your life, your relationships, and yourself in deep and lasting ways.
(720) 924-7163 View (720) 924-7163
Photo of Elizabeth Jáuregui, Clinical Social Work/Therapist in Centennial, CO
Elizabeth Jáuregui
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80122
Hello and welcome! I am a dedicated clinical social worker specializing in child and adolescent therapy. With over 13 years of experience supporting children and their families with social, emotional, and behavioral struggles in schools before moving to private practice, I have a deep understanding of the intricate needs of young minds and the multifaceted dimensions of child development and mental health. I am deeply committed to fostering a safe and nurturing environment where young individuals can explore, grow, and thrive. I specialize in addressing a spectrum of
Hello and welcome! I am a dedicated clinical social worker specializing in child and adolescent therapy. With over 13 years of experience supporting children and their families with social, emotional, and behavioral struggles in schools before moving to private practice, I have a deep understanding of the intricate needs of young minds and the multifaceted dimensions of child development and mental health. I am deeply committed to fostering a safe and nurturing environment where young individuals can explore, grow, and thrive. I specialize in addressing a spectrum of
(720) 734-6662 View (720) 734-6662
Photo of Melissa A Autry, Licensed Professional Counselor in Centennial, CO
Melissa A Autry
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
Centennial, CO 80112
Are you, your child or teen, overwhelmed with the stresses of your world? Experiencing emotional and behavioral outbursts in response to this stress? Feeling drained and defeated? Together we can explore and process big emotions by focusing first on regulating our nervous systems and developing healthy relational experiences. With your openness and curiosity, we will embark on a journey of discovery, reflection and empowerment. You will dive into past experiences that live within the body as well as explore the connection between thoughts, feelings and behaviors in a safe and secure environment.
Are you, your child or teen, overwhelmed with the stresses of your world? Experiencing emotional and behavioral outbursts in response to this stress? Feeling drained and defeated? Together we can explore and process big emotions by focusing first on regulating our nervous systems and developing healthy relational experiences. With your openness and curiosity, we will embark on a journey of discovery, reflection and empowerment. You will dive into past experiences that live within the body as well as explore the connection between thoughts, feelings and behaviors in a safe and secure environment.
(720) 730-6415 View (720) 730-6415
Photo of Ellie Barrett, Licensed Professional Counselor Candidate in Centennial, CO
Ellie Barrett
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80111
Ellie Barrett, M.A., LPCC, loves working with adolescents (13-18) and adults (18+) for individual therapy. Her experience in counseling ranges from disability focused & affirmative therapy, as well as those experiencing anxiety, depression, substance use disorders, & chronic illness/chronic pain. Additionally, Ellie is trained in supporting clients who have survived trauma from systemic and global influences, including natural disasters, pandemics, genocide, mass shootings, immigration, political unrest, and war. Ellie graduated with her master’s degree in international disaster psychology from the University of Denver.
Ellie Barrett, M.A., LPCC, loves working with adolescents (13-18) and adults (18+) for individual therapy. Her experience in counseling ranges from disability focused & affirmative therapy, as well as those experiencing anxiety, depression, substance use disorders, & chronic illness/chronic pain. Additionally, Ellie is trained in supporting clients who have survived trauma from systemic and global influences, including natural disasters, pandemics, genocide, mass shootings, immigration, political unrest, and war. Ellie graduated with her master’s degree in international disaster psychology from the University of Denver.
(720) 797-8914 View (720) 797-8914
Photo of Claudia Nell Hawley, Licensed Professional Counselor in Centennial, CO
Claudia Nell Hawley
Licensed Professional Counselor, MA, LPC, NCC, ASAT, CTMH
Verified Verified
Centennial, CO 80111
Finding peace in a complex world often involves seeking answers to sensitive and sometimes distressing questions. Unexpected loss, childhood traumas, and relationship distress lead to distress and disconnection from others. My therapeutic work is attachment-based and trauma informed to foster kindness, compassion, and respect for the whole person (mind, body, and spirit). I work with individuals, teens, and couples. I have advanced training in infidelity and affair recovery for couples, betrayal trauma, and partner recovery, as well as the use of EMDR with complex trauma. Additionally I am a Level 3 Gottman Method Therapist.
Finding peace in a complex world often involves seeking answers to sensitive and sometimes distressing questions. Unexpected loss, childhood traumas, and relationship distress lead to distress and disconnection from others. My therapeutic work is attachment-based and trauma informed to foster kindness, compassion, and respect for the whole person (mind, body, and spirit). I work with individuals, teens, and couples. I have advanced training in infidelity and affair recovery for couples, betrayal trauma, and partner recovery, as well as the use of EMDR with complex trauma. Additionally I am a Level 3 Gottman Method Therapist.
(720) 463-0639 View (720) 463-0639
Photo of Adrienne Avery, Licensed Professional Counselor in Centennial, CO
Adrienne Avery
Licensed Professional Counselor, LPC
Verified Verified
Centennial, CO 80111  (Online Only)
Life is hard, and each stage comes with its own unique set of challenges. Whether you are a parent looking for support for yourself or your child, or you are simply an individual going through a life transition and seeking support, I would be honored to support you in your journey. Whether you are looking for specific tools or simply a person to help you process your current circumstances I will meet you where you are at.
Life is hard, and each stage comes with its own unique set of challenges. Whether you are a parent looking for support for yourself or your child, or you are simply an individual going through a life transition and seeking support, I would be honored to support you in your journey. Whether you are looking for specific tools or simply a person to help you process your current circumstances I will meet you where you are at.
(720) 802-3059 View (720) 802-3059
Photo of Dr. Stephanie Norris -Norris Mental Health Center, Licensed Professional Counselor in Centennial, CO
Dr. Stephanie Norris -Norris Mental Health Center
Licensed Professional Counselor, PhD, LPC, LAC
Verified Verified
Centennial, CO 80111
My name is Stephanie Norris and I am conveniently located in Centennial and Littleton! I utilize an integrative, individualized treatment approach, drawing from cognitive behavioral, motivational interviewing, and family systems theories. As such, I believe in providing goal-directed treatment. This means that we develop treatment goals together, after a thorough assessment. All treatment is then planned around progressing toward the achievement of the established treatment goal(s). If you ever have questions about the nature of treatment or anything else about your care, please don't hesitate to ask.
My name is Stephanie Norris and I am conveniently located in Centennial and Littleton! I utilize an integrative, individualized treatment approach, drawing from cognitive behavioral, motivational interviewing, and family systems theories. As such, I believe in providing goal-directed treatment. This means that we develop treatment goals together, after a thorough assessment. All treatment is then planned around progressing toward the achievement of the established treatment goal(s). If you ever have questions about the nature of treatment or anything else about your care, please don't hesitate to ask.
(720) 598-5512 View (720) 598-5512
Photo of Alan Zimmerman, Psychologist in Centennial, CO
Alan Zimmerman
Psychologist, PhD
Verified Verified
Centennial, CO 80112
In treating children, adolescents, families and adults for thirty years, my approach has evolved to become increasingly more relaxed, humorous, active, and-at its core-respectful. It is not based on giving advice or otherwise suggesting that I know what is best for you. On the contrary, my therapy (and personal) “voice” has grown to become increasingly grounded in humility and profound empathy, sitting comfortably not being certain, keeping my mind open, listening intensely, putting aside my personal opinions and reference points-all in order for me to genuinely see you and support growth and even transformation.
In treating children, adolescents, families and adults for thirty years, my approach has evolved to become increasingly more relaxed, humorous, active, and-at its core-respectful. It is not based on giving advice or otherwise suggesting that I know what is best for you. On the contrary, my therapy (and personal) “voice” has grown to become increasingly grounded in humility and profound empathy, sitting comfortably not being certain, keeping my mind open, listening intensely, putting aside my personal opinions and reference points-all in order for me to genuinely see you and support growth and even transformation.
(720) 248-8990 View (720) 248-8990
Photo of Caroline Jung, Licensed Professional Counselor Candidate in Centennial, CO
Caroline Jung
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
Centennial, CO 80112
We all have strengths. Sometimes, we just need another person to help us recognize them. That is my job. When you enter counseling with me, you will receive empathy and encouragement to trust your abilities to navigate life. As you embrace your capacity for self-determination, hope will take root and grow. Therapy is a partnership; together, we will uncover, refine, and build upon the skills you already possess so you can reach your goals.
We all have strengths. Sometimes, we just need another person to help us recognize them. That is my job. When you enter counseling with me, you will receive empathy and encouragement to trust your abilities to navigate life. As you embrace your capacity for self-determination, hope will take root and grow. Therapy is a partnership; together, we will uncover, refine, and build upon the skills you already possess so you can reach your goals.
(720) 741-7556 View (720) 741-7556
Photo of Stephanie Luther, Licensed Professional Counselor in Centennial, CO
Stephanie Luther
Licensed Professional Counselor, LPC, LAC
Verified Verified
Centennial, CO 80122
I believe connection is the key to healing, however true authentic connection is difficult. We hide our imperfections and our shame in fear of judgment. I believe healing happens when we can bring our imperfections and shame into the light and experience empathy and acceptance. My goal in counseling is to create this sacred space to explore your wounds with kindness and grace. This connection does not make your wounds disappear, but it allows you to integrate those scars into your story in a healing and healthy way. It allows you to move forward in your life and empowers you to change the narrative of who you are.
I believe connection is the key to healing, however true authentic connection is difficult. We hide our imperfections and our shame in fear of judgment. I believe healing happens when we can bring our imperfections and shame into the light and experience empathy and acceptance. My goal in counseling is to create this sacred space to explore your wounds with kindness and grace. This connection does not make your wounds disappear, but it allows you to integrate those scars into your story in a healing and healthy way. It allows you to move forward in your life and empowers you to change the narrative of who you are.
(303) 529-9148 View (303) 529-9148
Photo of Jeanette H Troncoso, Marriage & Family Therapist in Centennial, CO
Jeanette H Troncoso
Marriage & Family Therapist, LMFT, CFI, PRE
Verified Verified
Centennial, CO 80015
Taking this first step in searching for a therapist or mental health evaluator could be stressful. My free initial phone consultation is available for you to ask me any questions you wish and ease your fears. During "virtual or in-person" meetings, I will help you understand your current/past issue, while guiding you in your road to healing. I also conduct Mental Health Evaluations for a variety of purposes, including custody cases, immigration, school, or personal reasons. If you're involved in a custody case, I can provide reunification therapy or court-appointed Child & Family Investigations/Parental Responsibilities Evaluations.
Taking this first step in searching for a therapist or mental health evaluator could be stressful. My free initial phone consultation is available for you to ask me any questions you wish and ease your fears. During "virtual or in-person" meetings, I will help you understand your current/past issue, while guiding you in your road to healing. I also conduct Mental Health Evaluations for a variety of purposes, including custody cases, immigration, school, or personal reasons. If you're involved in a custody case, I can provide reunification therapy or court-appointed Child & Family Investigations/Parental Responsibilities Evaluations.
(720) 776-2832 View (720) 776-2832
Photo of Jen Kress, Psychologist in Centennial, CO
Jen Kress
Psychologist, PsyD
Verified Verified
Centennial, CO 80112
People often fear that if others truly know them at the deepest level, they will be rejected, judged or pitied. I have found that the opposite is true: to know people deeply is to have compassion for them. And miraculously, being deeply known is healing. This is the basis for the work I do with my clients. Most of my work is with clients who experienced trauma or had difficult childhoods. I also work frequently with perinatal mental health issues, including birth trauma, postpartum depression, relational issues that arise after having a baby, and anxiety in the prenatal or postpartum periods.
People often fear that if others truly know them at the deepest level, they will be rejected, judged or pitied. I have found that the opposite is true: to know people deeply is to have compassion for them. And miraculously, being deeply known is healing. This is the basis for the work I do with my clients. Most of my work is with clients who experienced trauma or had difficult childhoods. I also work frequently with perinatal mental health issues, including birth trauma, postpartum depression, relational issues that arise after having a baby, and anxiety in the prenatal or postpartum periods.
(720) 477-6447 View (720) 477-6447
Photo of Bethany Sollenberger, Licensed Professional Counselor in Centennial, CO
Bethany Sollenberger
Licensed Professional Counselor, LPC, MA
Verified Verified
Centennial, CO 80111
I believe that individuals are uniquely designed with an inner connectedness spanning our cognitive, physical, emotional and spiritual experiences. Because of this design, health and healing are best found through strengthening each of these interconnected elements of our being. My therapeutic approaches are based upon this belief. With couples, I use a hope-focused (strengths based) approach, while examining the family dynamics, or "systems" that are in effect. When working with individuals, I use Cognitive Behavioral approach (CBT), client-centered and systems approaches to holistically facilitate growth, healing and increased self-awareness.
I believe that individuals are uniquely designed with an inner connectedness spanning our cognitive, physical, emotional and spiritual experiences. Because of this design, health and healing are best found through strengthening each of these interconnected elements of our being. My therapeutic approaches are based upon this belief. With couples, I use a hope-focused (strengths based) approach, while examining the family dynamics, or "systems" that are in effect. When working with individuals, I use Cognitive Behavioral approach (CBT), client-centered and systems approaches to holistically facilitate growth, healing and increased self-awareness.
(720) 863-4113 View (720) 863-4113

How does your Therapist compare?

Number of Therapists in Centennial, CO

500+

Average cost per session

$150

Therapists in Centennial, CO who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
59% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in Centennial, CO see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Centennial?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.