I am honored to work with clients who want to study themselves and grow, and I know that healing, insight and change are possible. I would like to support you in living a more conscious, full and satisfying life. Healing begins with awareness of your thoughts, feelings and emotions. Transformation begins with the discovery of the underlying core beliefs that determine how your world is perceived. Transformation is possible in the context of safe and supportive relationships. It is my intention to create an environment that is mindful and compassionate, while actively and skillfully assisting you in your own self-exploration.
Healing is possible. Your story matters. If you you feeling stuck in negative emotional patterns and behaviors? I can help you find a way out. I believe and support the body and brain’s natural capacity to heal and will work alongside you to develop and utilize through resources. My approach is individualized and collaborative to your experience and needs. I offer a non-judgmental, safe environment to explore these experience and work towards growth and healing.
Where is your life at? If you feel dissatisfied, anxious, stuck, or unhappy with yourself, then I'm glad you found me. Balancing career, friends, and possibly family can be overwhelming, if not downright impossible. Unresolved relational conflicts keep you from a fulfilling life, experiencing parenting difficulties, and being too focused on your career. As a result, now you feel isolated, angry, and misunderstood. By addressing sabotaging thoughts and damaging behaviors, we can learn to reprogram and establish the foundations for better relationships using warmth, honesty, and a sense of humor.
Let's heal, learn, build skills, resolve, understand, and thrive! Change your thoughts, change your mood, change your life! Call me if your emotions get in the way of your life, you're stuck in a pattern you need tools to get out of, and you're ready to live differently. Relationship issues? Burnt out at work? Loneliness, anxiety and depression got you constantly living in a fog? You want more than "someone to talk to", you're looking for real tools to get you to your goals. Step 1) Learn about the problem and where it came from 2) Gain skills to change or cope 3) Heal the issue so you (or you child) can live the life you dream of.
Our world poses many challenges to our mental and emotional well being. I endeavor to provide a space for my clients to meet these challenges with authenticity and empowerment. After over five years of employment in a wilderness therapy setting, I have developed a relational and experiential approach to therapy. I believe emotions move through us when we can recognize and feel them. Mindfulness is central to my practice, and I recognize and attend to all parts of the human experience – physical, mental, emotional, and spiritual.
Thank you for visiting my profile. I am a holistic therapist who works with the mind, body and Spirit. I use a holistic and intuitive counseling approach incorporating mind, body, and spirit to help clients develop ways to shine light into their lives. My practice addresses anxiety, self-worth, boundaries, relationship issues, spirituality, and for anyone adjusting to difficult changes (especially in our current pandemic). My passion is helping people to empower their lives so they can align with their own passion and purpose.
Whatever brought you to this page, chances are you're feeling stuck, confused, misunderstood, or at odds with someone you love. There is hope. By seeking help, you're already making things better. I'm a Licensed Marriage and Family Therapist and Certified Hypnotherapist. I work with individuals, couples and families using a combination of approaches to help heal your relationship with yourself and with the people you're close to. Let's collaborate to create realistic and achievable goals, measuring our progress along the way. Let's talk specifically about what you want so we can get you there.
Are you constantly stressed and worried or struggling with feeling beaten down and hopeless? Or maybe things have just felt "off" for a while and your life isn't what you thought it would be? Are you ready to examine your life and decide what beliefs and conditioning (from family, society, social media, religion, etc.) are no longer serving you and make changes that are centered in self-compassion and honesty? Do you want a therapist who will be supportive and non-judgmental while also providing gentle accountability as you learn to incorporate new tools and ways of being?
In a fast-paced and sometimes overwhelming world, therapy allows us the unique space to slow down, explore and reflect. I provide clients with gentle yet direct insights, probing questions, and a safe place to practice new skills, process emotions, and grow through a deepened sense of self. I operate from a relational lens, meaning I believe in the healing power of relationships - our connection with others, to the larger world, and to our own selves as individuals - and I work collaboratively with clients to deepen connection in all areas of life to create lasting change.
Now Accepting New Clients! Are you angry and frustrated with yourself about letting fear drive your decisions and as a result you play it safe and ultimately feel stuck? Is there a part of you that says you can do this, you are capable however the louder voice is saying -You are a failure, You are not worthy, and You don’t matter! The harder you try to make those painful thoughts go away, the more power they seem to have and the more you believe them. As a result, you stuff down your emotions and feel disconnected from others and ultimately yourself.
It is my belief that as we go through life, we all have choices to make. We can keep doing more of what we have already done-generally getting the same results; or we can decide to do something different and perhaps get a different result.
Most of us would love to do something different but we just don't know what that would be, how it would sound, or what we would be doing differently. That's where I come in!
I enjoy helping children and teens develop the skills necessary to effectively manage their emotions, maintain positive relationships, and develop themselves in all areas of their lives. (1) I am only doing telehealth therapy at this time. (2) I am only accepting referrals for boys age 11-18. (3) I am only contracted with Colorado Access/Chp+ Medicaid Insurance, and CareOregon/Health Share (OHP).
I am a licensed psychologist providing individual therapy to adults (18+). I enjoy working with people from diverse backgrounds and am passionate about serving as an advocate & honoring and celebrating your identities in our work together. I believe therapy is a collaborative process and I value receiving feedback from you and ensuring your voice is heard and respected in our relationship. I have ample experience working with relationship concerns, anxiety, gender identity, body image/eating disorders, sexuality, life transitions, and depression.
Are you ready for a change, and lost about how to make it? Many of us spend a lot of our lives struggling with what should be and the challenges of what is not. Whether it be substance use, relationship orientation and desires, grief, issues of depression and anxiety, or something else that is bothering you, I hope to co-create a journey in which you can allow yourself to let down, reflect, and gain skills to change the aspects of your life that you want to see improve or shift. *I believe access to mental health care should be a basic human right and provide reduced fee services, please inquire.*
Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? Perhaps you're confused on what to do next? Maybe you're seeking change but unsure of how to go about it. Then I'd like to work with you! I offer a safe, non-judgmental space for you to grow and reach your potential. I work with individuals who are experiencing anxiety, depression, trauma, life transitions, relationship troubles, grief and loss. I also work with folks who want to dive into men's work(male identity and masculinity) and career/goal setting.
Weary from hard experiences and tense relationships? Feeling like you are stuck and have no direction? Therapy can be a courageous space to loosen the grip of life's sufferings and hang-ups. I focus on building a therapeutic relationship that invites you to share your untold stories of hardship. By sitting and processing together, we can collaborate on ways for you to reach your goals and bring life to the heavy areas of your heart. I seek to honor your courage, process, and trust by integrating therapeutic approaches that meet your specific needs.
Are you ready to gain control and understand yourself better? People often get stuck in unhelpful cycles, making the same mistakes or choices over and over again without really understanding why. If you're ready to create specific goals, tackle head-on the issues that are most important to you and live the life you want- I want to work with you. I work with individuals and couples to achieve authenticity and meaning.
Life offers us all challenges, and sometimes those challenges may seem unbearable or especially unique. Some of us experience difficulties from the time we are little children- trauma, abuse, neglect. We each have unique abilities and strengths. Sometimes, we have trouble accessing our strengths, but you have gifts in your being that are your gifts and strengths alone. My goal in working with you is to act as a catalyst -to encourage you to find your talents, abilities, and strengths that will serve you in coping with whatever difficulty life has given you.
People House offers affordable, accessible counseling for all who are empowered to better their lives, with services offered on an income-based sliding scale. This program is intended for clients who have a need for counseling services but lack the resources for full-priced psychotherapy. Fees start at $20/session. Lead by volunteer directorship and supervision from expert mental health professionals, the ACP is staffed by graduate and post-graduate interns who are gaining clinical hours for the completion of master's degrees or state licensing. Call our admin office and speak with one of our intake volunteers: (303) 480-5130
I believe that sometimes we are not prepared for what is thrown at us. Sometimes things just happen and we are forced to deal with things we never thought could. We all see and navigate the world entirely in our own way. Sometimes we stumble to navigate connection and meaning, but really that is part of the journey. I feel that it is important to acknowledge the value of not only emotions, but the mind, body, and spirit together as we move through our experiences.
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Sloan Lake, Denver are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.
Services offered, education and credentials vary by type of mental health professional. Each professional in Sloan Lake, Denver then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Sloan Lake, Denver, or Child Psychologists in Sloan Lake, Denver.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Sloan Lake, Denver psychologists specializing in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Sloan Lake, Denver specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.