Therapists in Park Hill, Denver, CO

Photo of Nancy Lynn Bortz, Counselor, MA
Nancy Lynn Bortz
Counselor, MA
Park Hill, Denver, CO 80220
There may be times when you feel you can benefit from having an objective, nonjudgmental, and caring person help you move forward. I work with many individuals who are experiencing anxiety, stress, sadness, or just feel confused or uncertain about the path they are currently taking. You may be in a difficult relationship or feel that your anxiety and fear are preventing you from getting what you really want out of life. Sometimes support and clarification can really empower and motivate you to make changes that lead to better mental and physical health. Therapy is a an incredible opportunity to believe in the power of yourself.
There may be times when you feel you can benefit from having an objective, nonjudgmental, and caring person help you move forward. I work with many individuals who are experiencing anxiety, stress, sadness, or just feel confused or uncertain about the path they are currently taking. You may be in a difficult relationship or feel that your anxiety and fear are preventing you from getting what you really want out of life. Sometimes support and clarification can really empower and motivate you to make changes that lead to better mental and physical health. Therapy is a an incredible opportunity to believe in the power of yourself.
(720) 513-2188 View (720) 513-2188
Photo of Takiya Bradley, Clinical Social Work/Therapist, LCSW
Takiya Bradley
Clinical Social Work/Therapist, LCSW
Park Hill, Denver, CO 80207
I am Takiya Bradley a licensed clinical social worker (LCSW). I am a Colorado based therapist conducting sessions in person and tele-health. I work with adults ages 19 and up in individual, couple, and family therapy. I specialized in anxiety, stress, depression, and life transitions.
I am Takiya Bradley a licensed clinical social worker (LCSW). I am a Colorado based therapist conducting sessions in person and tele-health. I work with adults ages 19 and up in individual, couple, and family therapy. I specialized in anxiety, stress, depression, and life transitions.
(303) 529-9772 View (303) 529-9772
Photo of Emma Lorimer, Licensed Professional Counselor Candidate, LPCC
Emma Lorimer
Licensed Professional Counselor Candidate, LPCC
Park Hill, Denver, CO 80207
I am a trauma-informed, relational therapist dedicated to helping adults who feel overwhelmed, disconnected, or stuck in patterns shaped by grief and trauma. Many of my patients are caregivers, people-pleasers, or highly sensitive individuals who struggle to prioritize themselves, feel safe in relationships, or rest in their bodies. They want relief from emotional intensity, a deeper sense of self trust, and more meaningful connection. If this sounds like you, then I look forward to helping you better regulate your nervous system, process loss, and build relationships that feel supportive and authentic.
I am a trauma-informed, relational therapist dedicated to helping adults who feel overwhelmed, disconnected, or stuck in patterns shaped by grief and trauma. Many of my patients are caregivers, people-pleasers, or highly sensitive individuals who struggle to prioritize themselves, feel safe in relationships, or rest in their bodies. They want relief from emotional intensity, a deeper sense of self trust, and more meaningful connection. If this sounds like you, then I look forward to helping you better regulate your nervous system, process loss, and build relationships that feel supportive and authentic.
(720) 664-9539 View (720) 664-9539
Photo of Natalie A. Stanish, Marriage & Family Therapist, MS, LMFT
Natalie A. Stanish
Marriage & Family Therapist, MS, LMFT
11 Endorsed
Park Hill, Denver, CO 80207
I'm a Licensed Marriage and Family Therapist in CO and IL with over 12 years of experience working with families, parents, kids, couples and trauma. I am a trained Collaborative Divorce Coach, Child Specialist and Mediator, and received my M.S in Child Development & Family Studies from Purdue University. I specialize in Internal Family Systems (IFS) and Reunification Therapy, and work with parents/co-parents, complex families, couples and developmental/complex trauma. I teach MFT courses at the Undergraduate & Graduate level as well as supervise and train other developing therapists and professionals.
I'm a Licensed Marriage and Family Therapist in CO and IL with over 12 years of experience working with families, parents, kids, couples and trauma. I am a trained Collaborative Divorce Coach, Child Specialist and Mediator, and received my M.S in Child Development & Family Studies from Purdue University. I specialize in Internal Family Systems (IFS) and Reunification Therapy, and work with parents/co-parents, complex families, couples and developmental/complex trauma. I teach MFT courses at the Undergraduate & Graduate level as well as supervise and train other developing therapists and professionals.
(720) 669-3370 View (720) 669-3370
Photo of Elizabeth Loewer, Psychologist, PsyD
Elizabeth Loewer
Psychologist, PsyD
9 Endorsed
Park Hill, Denver, CO 80207
In a chaotic world, "home" and belonging can be hard to find. Maybe you are wrestling to reconcile the expectations of your community with conflicting parts of yourself. Maybe you are navigating tension or grief in a relationship. Maybe you are haunted by a story from your past that seems to have locked up the real you. You are looking for freedom, integrity, and fulfillment, but you're exhausted going it alone. I am a warm, reflective therapist, with a globally mobile history and a particular passion for clients navigating questions of transition, culture, identity, grief, relationships, burnout, or faith.
In a chaotic world, "home" and belonging can be hard to find. Maybe you are wrestling to reconcile the expectations of your community with conflicting parts of yourself. Maybe you are navigating tension or grief in a relationship. Maybe you are haunted by a story from your past that seems to have locked up the real you. You are looking for freedom, integrity, and fulfillment, but you're exhausted going it alone. I am a warm, reflective therapist, with a globally mobile history and a particular passion for clients navigating questions of transition, culture, identity, grief, relationships, burnout, or faith.
(844) 623-6738 View (844) 623-6738
Photo of Alyssa Landry, Licensed Professional Counselor, LPC
Alyssa Landry
Licensed Professional Counselor, LPC
Park Hill, Denver, CO 80207
From a young age, I always had a passion for helping and supporting others. No matter your struggle, I see the human being in front of me, not a label or diagnosis. Our work together is tailored to you and concentrates on your unique, individual needs. My office is a judgment-free zone, so let’s roll up our sleeves and finally talk about the things you've been carrying in silence. I not only accept all, I embrace all. I am proud to be an ally to the LGBTQIA+ community, as well as the sex worker community. You are safe here and I can’t wait to get started with you!
From a young age, I always had a passion for helping and supporting others. No matter your struggle, I see the human being in front of me, not a label or diagnosis. Our work together is tailored to you and concentrates on your unique, individual needs. My office is a judgment-free zone, so let’s roll up our sleeves and finally talk about the things you've been carrying in silence. I not only accept all, I embrace all. I am proud to be an ally to the LGBTQIA+ community, as well as the sex worker community. You are safe here and I can’t wait to get started with you!
(720) 868-9489 View (720) 868-9489
Photo of Maci Luther, Licensed Professional Counselor, LPC
Maci Luther
Licensed Professional Counselor, LPC
Park Hill, Denver, CO 80207
Welcome! My name is Maci Luther, and I'm a Licensed Professional Counselor (LPC) specializing in the treatment of eating disorders, anxiety, OCD, depression, and other mood disorders. I’m proud to work with adults, young adults, and children who are ready to navigate their mental health struggles, as well as with families and caregivers who are struggling to support a loved one affected by mental illness. Please reach out today for a compassionate partner in care.
Welcome! My name is Maci Luther, and I'm a Licensed Professional Counselor (LPC) specializing in the treatment of eating disorders, anxiety, OCD, depression, and other mood disorders. I’m proud to work with adults, young adults, and children who are ready to navigate their mental health struggles, as well as with families and caregivers who are struggling to support a loved one affected by mental illness. Please reach out today for a compassionate partner in care.
(720) 741-7660 View (720) 741-7660
Photo of Dr. Anahita Lake-Khosravi, Psychologist, PsyD
Dr. Anahita Lake-Khosravi
Psychologist, PsyD
2 Endorsed
Park Hill, Denver, CO 80207
Imagine if you had the confidence to show up as your authentic self. Or if your teenage daughter could overcome insecurity to be the person she genuinely wants to be. Maybe you are fed up with questioning who you are and wondering how to embody the multiple identities and roles you align with. You have been taught to stifle your confidence, take up less space, and conform to the values and behaviors of everyone around you. You’re ready to unpack and overcome these challenges. You want to set attainable goals for yourself. Most of all you are ready to reconnect with who you are.
Imagine if you had the confidence to show up as your authentic self. Or if your teenage daughter could overcome insecurity to be the person she genuinely wants to be. Maybe you are fed up with questioning who you are and wondering how to embody the multiple identities and roles you align with. You have been taught to stifle your confidence, take up less space, and conform to the values and behaviors of everyone around you. You’re ready to unpack and overcome these challenges. You want to set attainable goals for yourself. Most of all you are ready to reconnect with who you are.
(720) 782-0581 View (720) 782-0581
Photo of Alexa Mumm, Licensed Professional Counselor Candidate, MA, LPCC
Alexa Mumm
Licensed Professional Counselor Candidate, MA, LPCC
4 Endorsed
Park Hill, Denver, CO 80207
Therapy offers a space to slow down, notice what’s present, and begin to work with it—especially if you’re feeling stuck in old patterns, navigating identity questions, facing big transitions, or wanting deeper connections. I specialize in helping clients navigate burnout, abandonment wounds, grief and loss, religious trauma or faith transitions, and the emotional shifts that come with pregnancy, postpartum, and relationships. Whether you're navigating disconnection, conflict, or simply want to deepen your connection, therapy with me can support clearer communication and more intentional relating.
Therapy offers a space to slow down, notice what’s present, and begin to work with it—especially if you’re feeling stuck in old patterns, navigating identity questions, facing big transitions, or wanting deeper connections. I specialize in helping clients navigate burnout, abandonment wounds, grief and loss, religious trauma or faith transitions, and the emotional shifts that come with pregnancy, postpartum, and relationships. Whether you're navigating disconnection, conflict, or simply want to deepen your connection, therapy with me can support clearer communication and more intentional relating.
(720) 802-0919 View (720) 802-0919
Photo of Lillie Lee, Clinical Social Work/Therapist, LCSW
Lillie Lee
Clinical Social Work/Therapist, LCSW
Park Hill, Denver, CO 80207
I have over 30 years of experience and training. I provide a safe, non-judgmental place to heal, grow, learn and move through your challenges. I help you listen to your body and your heart. I enjoy and consider it a privilege to do this work. My philosophy is that the journey toward wholeness is sometimes hard but nevertheless worthwhile. To be truly alive one must learn to feel it all. We need to know how to respond to our pain and figure out what we need. I am a level II NET certified practitioner. A system for creating emtional "OKNESS" with what is and what you want.
I have over 30 years of experience and training. I provide a safe, non-judgmental place to heal, grow, learn and move through your challenges. I help you listen to your body and your heart. I enjoy and consider it a privilege to do this work. My philosophy is that the journey toward wholeness is sometimes hard but nevertheless worthwhile. To be truly alive one must learn to feel it all. We need to know how to respond to our pain and figure out what we need. I am a level II NET certified practitioner. A system for creating emtional "OKNESS" with what is and what you want.
(303) 393-2992 View (303) 393-2992
Photo of Rebecca Wener, Licensed Professional Counselor Candidate, LPCC
Rebecca Wener
Licensed Professional Counselor Candidate, LPCC
Park Hill, Denver, CO 80207
Whether you're navigating trauma; finding your footing in a location; or sitting with grief, anxiety, or questions about who you are, you don't have to figure it out alone. As an LPC candidate, I help people process trauma, move through life transitions, and build lives that feel aligned with their values. Beyond trauma recovery, support is available for grief, relationship issues, and the anxiety that can come from living through global stressors. Many of the people who come to me are trying therapy for the first time, and finding practical, tangible ways to improve daily life is something we work toward together from the start.
Whether you're navigating trauma; finding your footing in a location; or sitting with grief, anxiety, or questions about who you are, you don't have to figure it out alone. As an LPC candidate, I help people process trauma, move through life transitions, and build lives that feel aligned with their values. Beyond trauma recovery, support is available for grief, relationship issues, and the anxiety that can come from living through global stressors. Many of the people who come to me are trying therapy for the first time, and finding practical, tangible ways to improve daily life is something we work toward together from the start.
(720) 538-8835 View (720) 538-8835
Photo of Natalie Hope Williams, Licensed Professional Counselor Candidate, LPCC
Natalie Hope Williams
Licensed Professional Counselor Candidate, LPCC
Park Hill, Denver, CO 80207
My ideal client is someone who’s tired of feeling overwhelmed and just wants a space to breathe and feel understood. I especially enjoy working with neurodivergent adults, people with multicultural identities, military families and veterans, and parents who are carrying a lot. My clients want clarity, confidence, and healthier connections—and together we work gently and practically toward feeling more grounded and supported in their daily lives.
My ideal client is someone who’s tired of feeling overwhelmed and just wants a space to breathe and feel understood. I especially enjoy working with neurodivergent adults, people with multicultural identities, military families and veterans, and parents who are carrying a lot. My clients want clarity, confidence, and healthier connections—and together we work gently and practically toward feeling more grounded and supported in their daily lives.
(720) 669-0589 View (720) 669-0589
Photo of Khalil Corbettcanada, Licensed Professional Counselor, LPC
Khalil Corbettcanada
Licensed Professional Counselor, LPC
Park Hill, Denver, CO 80207
I work with teens (16+) and adults who may be navigating feelings of overwhelm, disconnection, or uncertainty about their self-worth. My passion lies in taking a holistic approach that honors the connection between mind, body, and emotions while also providing evidence-based strategies to support growth. I draw from modalities such as Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients gain practical tools, reframe unhelpful patterns, and build resilience.
I work with teens (16+) and adults who may be navigating feelings of overwhelm, disconnection, or uncertainty about their self-worth. My passion lies in taking a holistic approach that honors the connection between mind, body, and emotions while also providing evidence-based strategies to support growth. I draw from modalities such as Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients gain practical tools, reframe unhelpful patterns, and build resilience.
(720) 821-2890 View (720) 821-2890
Photo of Rebecca Chapman, Licensed Professional Counselor Candidate, MA, LPCC
Rebecca Chapman
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Park Hill, Denver, CO 80220
You may have a sense that something isn’t quite right—but you can’t fully explain why. Often, the struggles we face in the present are rooted in patterns we learned long ago. Therapy can help you begin to understand those patterns more clearly—and shift them in ways that feel lasting.
You may have a sense that something isn’t quite right—but you can’t fully explain why. Often, the struggles we face in the present are rooted in patterns we learned long ago. Therapy can help you begin to understand those patterns more clearly—and shift them in ways that feel lasting.
(720) 905-2940 View (720) 905-2940
Photo of Faith Hall, Pre-Licensed Professional
Faith Hall
Pre-Licensed Professional
Park Hill, Denver, CO 80207
Have you been cultivating your own healing practice but finding you need some extra support in taking it deeper? Are you the go-to person for all of your friends' struggles and wish you could be held in the same way that you give? Do you find yourself in a totally new landscape, wondering what or if you have a solid identity anymore? Maybe you often find yourself feeling like the black sheep, or on the outside looking in, wondering where you fit in. Or you tend to sense and feel others around you so strongly, you struggle to know who you really are outside of them.
Have you been cultivating your own healing practice but finding you need some extra support in taking it deeper? Are you the go-to person for all of your friends' struggles and wish you could be held in the same way that you give? Do you find yourself in a totally new landscape, wondering what or if you have a solid identity anymore? Maybe you often find yourself feeling like the black sheep, or on the outside looking in, wondering where you fit in. Or you tend to sense and feel others around you so strongly, you struggle to know who you really are outside of them.
(720) 776-8322 View (720) 776-8322
Photo of Darin J. Wallis, Marriage & Family Therapist, PhD, LMFT, LCSW, CACIII
Darin J. Wallis
Marriage & Family Therapist, PhD, LMFT, LCSW, CACIII
7 Endorsed
Park Hill, Denver, CO 80207
My name is Dr. Darin Wallis & I am a Licensed Marriage & Family Therapist & a Certified Addictions Counselor in Metro-Denver. My practice focuses on helping people in couples therapy, family therapy , & working with individuals, couples and families with their relationships, their mental health, as well as substance abuse problems. I am a compassionate and committed therapist who is dedicated to helping others achieve satisfaction with their relationships. I can help you! Couples therapy, marital therapy, & family therapy are my specialties, along with a unique expertise working with families experiencing paranormal phenomenon.
My name is Dr. Darin Wallis & I am a Licensed Marriage & Family Therapist & a Certified Addictions Counselor in Metro-Denver. My practice focuses on helping people in couples therapy, family therapy , & working with individuals, couples and families with their relationships, their mental health, as well as substance abuse problems. I am a compassionate and committed therapist who is dedicated to helping others achieve satisfaction with their relationships. I can help you! Couples therapy, marital therapy, & family therapy are my specialties, along with a unique expertise working with families experiencing paranormal phenomenon.
(303) 900-7218 View (303) 900-7218
Photo of Bethany Reardon, Clinical Social Work/Therapist, LCSW
Bethany Reardon
Clinical Social Work/Therapist, LCSW
Park Hill, Denver, CO 80207
Many people come to therapy feeling anxious, depressed, mentally exhausted, or stuck in patterns they haven't been able to shift on their own. As an EMDR-trained LCSW, I offer a compassionate, collaborative space to slow down, process what you've been through, and begin healing in a way that feels safe and meaningful. Some sessions focus on processing experiences and gaining insight; others on building emotional regulation and reducing overwhelm. Throughout, my priority is that you feel seen, heard, and respected, not defined by what you're struggling with, so that change can unfold in a way that feels steady and sustainable.
Many people come to therapy feeling anxious, depressed, mentally exhausted, or stuck in patterns they haven't been able to shift on their own. As an EMDR-trained LCSW, I offer a compassionate, collaborative space to slow down, process what you've been through, and begin healing in a way that feels safe and meaningful. Some sessions focus on processing experiences and gaining insight; others on building emotional regulation and reducing overwhelm. Throughout, my priority is that you feel seen, heard, and respected, not defined by what you're struggling with, so that change can unfold in a way that feels steady and sustainable.
(720) 605-6735 View (720) 605-6735
Photo of Kelsey Rellas, Pre-Licensed Professional, LPCC
Kelsey Rellas
Pre-Licensed Professional, LPCC
Park Hill, Denver, CO 80207
Imagine transforming what is challenging you into the strength, trust and power possible to be able to navigate anything that crosses your path. We all can have moments on our life journey when we feel in the dark. Trauma, grief, identity questions can be transitions that would be helpful to traverse with the support of someone we trust. I strive to meet you where you are and utilize an eclectic and trauma-informed approach. My hope is that you feel you can bring your full self to the therapy space. Wonder, curiosity, warmth and a non-judgmental approach inform the therapeutic work that I do.
Imagine transforming what is challenging you into the strength, trust and power possible to be able to navigate anything that crosses your path. We all can have moments on our life journey when we feel in the dark. Trauma, grief, identity questions can be transitions that would be helpful to traverse with the support of someone we trust. I strive to meet you where you are and utilize an eclectic and trauma-informed approach. My hope is that you feel you can bring your full self to the therapy space. Wonder, curiosity, warmth and a non-judgmental approach inform the therapeutic work that I do.
(720) 796-4859 View (720) 796-4859
Photo of Diana Chavez, Pre-Licensed Professional
Diana Chavez
Pre-Licensed Professional
2 Endorsed
Park Hill, Denver, CO 80207
Discover a supportive and empowering space with a bilingual and bicultural therapist dedicated to your healing journey. Specializing in intergenerational trauma, anxiety, cultural grief, and family dynamics, I offer holistic and culturally affirming approaches tailored to your unique experiences. Whether you're navigating life transitions, managing stress in high-pressure professions, or seeking guidance for yourself or your teen, I’m here to help. Together, we’ll explore pathways to resilience and personal growth. Let's embark on this healing journey together!
Discover a supportive and empowering space with a bilingual and bicultural therapist dedicated to your healing journey. Specializing in intergenerational trauma, anxiety, cultural grief, and family dynamics, I offer holistic and culturally affirming approaches tailored to your unique experiences. Whether you're navigating life transitions, managing stress in high-pressure professions, or seeking guidance for yourself or your teen, I’m here to help. Together, we’ll explore pathways to resilience and personal growth. Let's embark on this healing journey together!
(720) 599-2001 View (720) 599-2001
Photo of Jason Hays, Counselor, PhD
Jason Hays
Counselor, PhD
Park Hill, Denver, CO 80220
I work with a variety of individuals and couples seeking to navigate a myriad of challenges. Some are looking for short-term check-ins to manage the stresses of everyday life, while others are working through more difficult, long-term problems. Most are hoping to improve relationships, heal from grief and loss, and manage stress or anger. I utilize two approaches in my work: Post-structural Narrative and Relational Life Therapy (both resources-based rather than deficit-based approaches). I also integrate spirituality into my work.
I work with a variety of individuals and couples seeking to navigate a myriad of challenges. Some are looking for short-term check-ins to manage the stresses of everyday life, while others are working through more difficult, long-term problems. Most are hoping to improve relationships, heal from grief and loss, and manage stress or anger. I utilize two approaches in my work: Post-structural Narrative and Relational Life Therapy (both resources-based rather than deficit-based approaches). I also integrate spirituality into my work.
(720) 685-6054 View (720) 685-6054

See more therapy options for Park Hill, Denver

How does your Therapist compare?

Number of Therapists in Park Hill, Denver, CO

100+

Average cost per session

$150

Therapists in Park Hill, Denver, CO who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
81% Depression
79% Relationship Issues
77% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
66% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Park Hill, Denver, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
17% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Park Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.