Cancer Therapists in Northeast, Denver, CO

I am a clinical and organizational psychologist with over 25 years of experience working with adults in both a clinical therapy and corporate coaching setting. Areas of specialization include career development/leadership coaching, stress management, trauma (EMDR trained), anxiety, depression, coping with cancer, grief & loss, spiritual exploration, and interpersonal relationships. Life is a journey with twists and turns, challenges and joys. Exploring together to mitigate fears (we all have them) and maximize potential is what I hope you will take away from our time together.

Life can be a lot to handle sometimes. In the blink of an eye, things can happen that irrevocably change our lives. Events like a cancer diagnosis, the death of a loved one, job loss, a breakup, sexual assault, or even a car accident may leave you with trauma, anxiety, depression, and grief that degrades your health and quality of life. Often, it is many accumulating events that overwhelm us with chronic stress and push us past our current ability to cope. If you are in that place where hope, happiness, and the life you would like to live seems impossible to reach, I can help you learn the skills needed to cope and build resiliency.

I specialize in working with clients experiencing life transitions and adjustment difficulties; chronic health conditions, including cancer; issues related to aging; the many forms of grief and loss; anxiety; depression; self-esteem; identity issues; and relationship issues. I believe that giving a voice to one’s experiences can be a powerful agent of change and transformation.

It is my desire to provide the highest quality clinical counseling in a safe, comfortable, respectful environment. I take a positive approach in therapy, believing that people are resilient and have tremendous resources to address life's situations. My role to assist you in understanding the dynamics of your situation, relationship(s), or issues, and to help you utilize your particular strengths to resolve the issues. I may use a blend of therapies. If you are interested in using insurance please visit Headway (headway.co/providers/blair-vaughn) or visit my website: Blairvaughn.com

Life is filled with transitions, especially as we grow older or care for someone who is. Whether you’re navigating the challenges of aging, grappling with illness, or supporting a loved one through difficult times, I am here to walk with you on the journey. My background in hospice, palliative care, and hospital settings has allowed me to support hundreds of individuals and families facing life’s most challenging moments, including serious health diagnoses and the journey toward end of life. I’m committed to making your path to wellness as smooth as possible.

Is all of your time & energy spent caring for others, with none left over for your own self-care? Do you find your mind filled with negative self-talk? Are you constantly comparing yourself to others & finding yourself coming up short? Have you become burned out by working a job that pays a salary far lower than your skill set is worth? Are you pressured to count every calorie, try every new diet, & over-exercise to punish yourself for enjoying a meal? Are you stuck in a relationship that isn’t meeting your needs, or that you’re afraid to leave? Do you simultaneously feel guilty for working & like you're not working enough?

Finding a therapist who is the right fit for you is a stressful undertaking but worth the time and effort. I really enjoy working with individuals who are introspective, resilient, and want to make the most out of their time in sessions. While working in a training institute I have supervised many new therapists starting their careers and the most common complaint I have heard is that the therapist is "nice" or "supportive" but does not help the client make changes. Balancing support and validation with the push people need to live the life they want to be living is the true testament of the therapist's skill.

Everyone has a unique story and perspective on the world. It is my goal to foster a safe and collaborative space where we can build trust and explore various parts of that story together. I value mutual respect, communication, fluidity, and acceptance, and that is what I aim to bring to the therapeutic space. I’m here to provide a warm and meaningful environment for you to feel heard, accepted, and a space where you can creatively challenge the ideas and stories that are a part of your lived experience.

The concept of "I will be worthy when..." is a common narrative that many individuals hold. Trauma has a way of distorting our perception of self-worth, making us believe that accomplishing specific goals or fulfilling certain expectations will validate our worth. However, this perception often leads to a trade-off, where we compromise our authenticity for a validation that may not bring the fulfillment we seek. Recovering from trauma involves a gradual process where we address essential interpersonal skills that are not given qualities but need to be learned and nurtured.

I've been working with individuals and families in therapy for the past 26 years, and I provide a relaxed, non-judgemental, collaborative and supportive environment to explore your concerns. I enjoy helping and supporting children, adolescents, adults and caregivers to navigate the social and emotional challenges of today's world and to gain the necessary tools to better cope and manage the difficulties that they may be experiencing in their lives. I use a strength based, client centered approach in working with clients and a collaborative, psychodynamic framework that is focused on your specific needs.

Do you need extra support in your life due to a significant life change or overwhelming feelings of depression or anxiety? I help people who struggle with low mood, anxiety, feeling disconnected or are recovering from trauma. I work collaboratively with people who are coping with difficult life changes, those who want to improve their relationships with others, and those who want to understand themselves and their identities better.

Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!

I find that respect, genuineness, support and empathy are at the heart of my Psychotherapy practice.I feel that successful therapy is a collaboration between you and I, and is motivated by your needs. Regardless of your goals I can support you in your process. Some people desire to solve an immediate problem,others desire long term depth work. I can be your guide in either type of work. At times we can feel overwhelmed and not know where to turn, a kind, non judgmental, insightful,skilled therapist can help.When we experience challenges we can all benefit from support.

If you find yourself at a crossroads after a significant personal life change, grappling with the aftermath of a breakup, navigating a career shift, processing a change in family dynamic, adjusting to new life circumstances, or embarking on the exciting yet challenging journey of going off to college, you're not alone. Change can be overwhelming, and the transition process may feel daunting. If you're seeking compassionate support and someone who can guide you through these transitions while holding you accountable, you've come to the right place.

My practice welcomes clients looking to explore life issues and challenges, as well as existing strengths and assets, in a supportive & safe environment. Developing trust and building a positive relationship serves as a starting point; I then help my clients increase their capacity to ask themselves questions, challenge previous assumptions and patterns, understand their family/social environment and try out new thoughts and actions. Together, we walk the path of progress and change, taking steps towards becoming the best possible version of ourselves, as often as we can. Call or email me to learn more about getting started!

You thought your hard work and training would be enough to make you excel but here you are, once again, underwhelmed by your results. You've tried putting in more effort; working harder than before to improve but let's face it - it's not doing the trick. The anxiety and self-doubt creeps in: "Am I actually good enough?", "Should I just quit?", "Will this ever get better?". The uncertainty continues to grow and you feel like you're underwater, choking at the most unideal times.

Anxiety, depression, relationships, work and career, rehabilitation, health and personal wellness are some of the things which challenge us across life. Mapping a way forward can bring a positive sense of relief when these concerns are addressed, and sometimes, at a surprisingly brisk pace.

Do you lie awake at night, sheets twisting beneath you, worst-case scenarios running through your head? On social media, you’re bombarded with horrific news of terrorist attacks, plane crashes, mass shootings. The unremarkable posts hurt just as much. Captions like “My mom is the best! I’d be lost without her!” make you clench up inside, heat coursing through your veins. People tell you to “Stay strong,” but they have no idea what you’ve been through. After experiencing trauma, nothing feels safe or certain. You want to curl up on the couch and push everything else away.

I believe the human capacity is an unstoppable force! In our work we will move through a humanistic orientation that integrates multiple counseling theories and modalities that are person centered and utilize your individual strengths to maximize your ability to garner the confidence to gain control over your motivations, behaviors, and the world around you. To be truly whole, we need balance in our personal lives and to exist within a place we can thrive. Without this, we find ourselves helpless and overwhelmed. Let me join you in creating an empowered and sustainable future as you learn to live more authentically.