UnitedHealthcare UHC | UBH Therapists in Lodo, Denver, CO

The work at our group practice, Better Lives Building Tribes, focuses on that complex point, at which, individuals intersect with another. Through intimate/romantic relationships, friendships, partnerships, families, and organizations that we are surrounded by, we learn where individual strengths and weaknesses are. Through that knowledge and understanding, we work with people to discover creative means of closing the gap between where people are right now and where they would ideally like to be.

Are strong and intense emotions affecting your life and relationships? Do you feel lost and directionless? Has it been challenging to find hope and positivity in your life? Well I'm here to tell you that you are not alone! Anxiety, trauma, depression and other mental health concerns have a way of tricking us to stay stuck, feel miserable, isolate from others and even act out towards our loved ones. But that does not have to continue to be your life anymore. By taking the first step and even reading these words, you recognize you want things to change but just don't know where to start. Let me first say, I'm so glad you're here!

`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.

I use a strengths-based approach, with an integrative and multicultural model, bringing both evidenced-based practices while remaining person-centered empowering you to guide your treatment. I want to work collaboratively with you to help you understand and change the patterns in your life that may be holding you back. Whether it is due to mental health struggles, past trauma, life transitions, daily endeavors, confidence, or relational issues, I want to aid in finding solutions. You don't have to navigate this alone any longer, let's work together towards your goals and growth you have been striving for.

Update 5/23: Due to limited availability, I am only able to accept new clients providing self-pay, or covered by United Healthcare or Aetna insurance. I’ve worked in the mental health field since 2008 and have experience working with a broad variety of clients and challenges. I work with adult clients of all ethnicities, gender identities, and sexual orientations. I approach every client with a unique and individualized approach, seeking to learn about the client’s strengths and barriers, and discover what goals they desire to work towards in the counseling relationship.

I work with men and women who have endured past trauma and have trouble navigating work, relationships, and life on a day-to-day basis. Anger, rage, shame, addiction, anxiety, hiding, emotional cut-offs, broken relationships, isolation, and depression often come from a deeper pain and past trauma. We don't always have the words to address these issues or feel like we're "allowed to" have them. We can compartmentalize and focus on "just getting the next job done", but after a while we have to deal with our emotional pain as it may keep us from moving forward.

Counseling is a deeply personal experience, and it is important that you find the right counselor for your needs. If you are interested in learning about and understanding yourself more, motivated to make small changes where needed, and willing to put tools into practice, then we may be a good fit! Globally, we are living in some of the most challenging times we have ever experienced, I am here for you and here with you. If you think we might be a good fit, please don't hesitate to reach out to me to schedule a consultation.

While therapy is becoming more and more socially acceptable, it can still be a nerve-racking process to begin therapy or start with a new therapist. I will not make you talk about anything you are not ready to discuss but by the end of our first session we will hopefully create a plan to support your goals and objectives.  I am very adaptable to differencing needs and want to create a style of interaction that works best for who you are and what you find supportive.  With that said, I do tend to use humor when appropriate but cannot guarantee the caliber of said humor:). I look forward to speaking with you soon!

Over the past sixteen years, I have worked with a vast and diverse group of people in the field of human services. My work has been informed by a deep value of service to others and a consistent striving to improve the quality of life of my clients. My goal is to provide high quality psychotherapy for couples, families, and individuals because I believe that strengthening relationships is one of the best avenues to mental health. My attention to the unique circumstances of my clients, my networking other professionals, and my hard work lead clients to feel supported and hopeful that real change is possible.

I am a Licensed Clinical Social Worker with twenty years of experience helping others navigate life’s challenges. I am passionate about client-centered, practical collaboration that helps identify and develop strengths and healthy coping strategies. The majority of my career has been spent navigating complex health care systems and advocating for autonomy and dignity for seniors. As a life-long learner, I always strive to deepen my craft to best meet individuals where they are at and to create a space that fosters growth.

My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.

Are you looking to create change in your life? As a psychologist and life coach, I work with individuals who want to live with more joy, be happier and healthier, and unlock their potential. My clients are often high achieving individuals, professionals, or athletes, who are looking for a mixture of support reaching their goals and help letting go of perfectionism or a harsh inner critic. My specialty areas include stress management, anxiety, depression, the entire spectrum of eating and weight-related disorders (restrictive eating and overeating), sports performance, health and wellness coaching, sleep, and executive coaching.

Currently accepting new online clients! Are you needing help with managing and processing depression, anxiety, and/or ADHD issues? I'm a Licensed Professional Counselor with experience in working alongside adults and young adults in intensive, group, and individual settings. We all need a safe space to explore and better understand ourselves, and hopefully learn practical and insightful tools for managing life along the way. Therapy can be this space where work can be done and growth can occur.

Have you ever felt like you’ve experienced things in your life that make you feel alone, as if others can’t possibly understand? Have you been overwhelmed by your trauma to the point it has severely impacted your mental health – specifically depression and anxiety? Your choices and behaviors are all deep-rooted in issues of the past? Do you just need a better way to cope? If you struggle with any of the above questions, I may be a perfect match for you.