Self Esteem Therapists in Lodo, Denver, CO

Does your happiness and self-worth yo-yo up and down depending on the current circumstances of your life? When something which you have no control over goes wrong, do you tend to blame yourself even when you know, logically, that it isn't your fault? The pain of low self-esteem and perfectionism can be hard to live with and sometimes hard to escape from. I love to work with people to improve their feelings of self-worth and lessen the pull of perfectionism.

I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.

Do you want to make a change but find yourself falling back into the same old patterns? Look no further! As a Licensed Addictions Counselor, I'm fascinated with how people change. Not just the quick fix, crash diet or band aid approach- but making the long term positive sustainable changes you have wanted! Whether it's procrastinating or alcoholism- we all have behaviors we wish to be different- but can find it very challenging to break these patterns that have become ingrained and reinforced over time. This is why so many of us stay in whats comfortable- even if it keeps us feeling stuck and miserable.

I want to get to know you and your individual experience, and let that guide and inform our work together. I offer an authentic and collaborative therapeutic relationship, promoting deep exploration of difficult experiences and feelings as an important part of healing. Therapy is a place to openly explore what's been troubling you and engage in meaningful conversation towards resolution, renewal and a more holistic sense of self.

Are you struggling with the effects of trauma, grief, loss, or stigma or is your relationship struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better?

Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.

My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.

Counseling is a deeply personal experience, and it is important that you find the right counselor for your needs. If you are interested in learning about and understanding yourself more, motivated to make small changes where needed, and willing to put tools into practice, then we may be a good fit! Globally, we are living in some of the most challenging times we have ever experienced, I am here for you and here with you. If you think we might be a good fit, please don't hesitate to reach out to me to schedule a consultation.

`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.

I am a passionate therapist, committed to collaborating with you to heal past hurts, increase resilience & instill hope. I am an advocate for bold self-expression and speaking freely about what hurts. I offer my non-judgmental presence with the intent to help cultivate a safe space where you can show up authentically, clarify your goals, develop new skills & take initiative in your healing. As you reconnect with your wisdom within, I will apply my clinical expertise & provide unconditional acceptance of your unique process.

My passion is working with families, couples, and individuals with relationship issues, co-ocurring mental health disorders, addiction disorders, and struggling with past trauma that is affecting their current ability to function in healthy and productive ways. I love working with clients who want to increase their self-esteem and love for themselves; realizing they are their most important relationship. I want to work with people who are ready to make a change and are intentional and committed to living their life in a way that brings them contentment, joy, and satisfaction.

I work with high functioning adults of all ages who may be struggling with a recurrent or unresolved interpersonal issues, facing a challenging transition or loss, or are simply feeling anxious or dissatisfied with an aspect(s) or pattern in their life or relationships. My mission is to support you, help you build better self-awareness and insight, and provide you with practical coping skills in a judgement-free space. Areas of specialty include anxiety, trauma, relationships/intimacy, career/performance, self-esteem & body image, stress, family dynamics, chronic illness and athletic performance.

ALL SERVICES AVAILABLE VIA VIDEO CONFERENCING! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Treatment focuses on emotional eating, restructuring routines, and utilizing self-talk to help instead of sabotage. As a licensed personal training, I am also able to provide customized workout programs for clients to coincide with their weight management program. No more dieting! Learn more at www.MeOnlyBetter.com

I offer a compassionate approach to psychotherapy that works through the body to bring unconscious information (often held as tensions,chronic illness, nervous system disorders, anxiety, depression, nightmares, low self-esteem and inabilities to function at full capacity)into conscious awareness, facilitating deep and lasting changes. Our childhood wounds and traumas become blocks to the manifestation of our purpose/gifts. I honor the inherent wisdom of my clients and help them find authentic expression of their gifts. My strengths are my ability to use my intuition to help clients "put the pieces together," and my own personal experience with resolving trauma.

Maybe this is your first time in therapy, and you don't know what to expect. Or maybe you've tried many times, but it feels like nothing has worked. Either way, I think I have something unique to offer you. I use both nature and technology to enhance the effectiveness of therapy. This combination yields positive results in many different areas including ADHD, PTSD, depression, anxiety, dissociation, anger management, self-esteem, and more.

I specialize in treating sexual addiction and partners of sexual addicts and Intimacy Anorexics, PTSD and trauma issues. I offer individual, marital and group counseling. I treat women that are in difficult relationships with sexual addicts and intimacy anorexics by offering behavioral techniques along with coping skills. I teach appropriate boundaries in all relationships such as partners, family members, friends and co-workers. I address low self-esteem, depression, anxiety, anger issues that interfere with their primary relationships. I also treat childhood trauma. I offer a safe supportive environment for clients to address these painful and private issues.

I am a playful and warm-hearted therapist. I value showing up in a real way in life and in therapy. I want you to be able to communicate honestly with me in a way that feels true to who you are. I will be honest and direct with you, while being kind and supportive. You're welcome to laugh, cry, or think aloud with me. I value humor and deep relationships. I will be engaged with you when we meet, more than I will be just a passive listener. I'm a therapist with tattoos, I cuss, and I love sharing memes with my clients. I am a mixed race queer woman, and I am especially passionate about supporting queer and trans people and couples.