Mindfulness-Based (MBCT) Therapists in Lodo, Denver, CO

I approach every client with a unique and individualized approach, seeking to learn about the client’s strengths and barriers, and discover what goals they desire to work towards in the counseling relationship. I’ve worked in the mental health field since 2008 and have experience working with a broad variety of clients and challenges. My biggest passions are helping clients find direction and meaning, learn skills to relieve distress, and make progress towards their chosen goals. I work with adult clients of all ethnicities, gender identities, and sexual orientations.

I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; Certified EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness , Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.

Are you feeling stressed and anxious, and find that it's hard to get back to a relaxed state? Maybe it feels like your anxiety and stress have become the norm and you're caught in a loop, but know there has to be a better way to live. Let's work together to find new ways to support your nervous system, reduce stressful patterns, and help you experience more moments of calm and ease. Maybe you find it difficult to make lifestyle changes, or find that your healthy habits just aren't working as well as you'd like. Together we can explore these areas and find some new ways to support you moving forward.

Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.

Life is stressful. and stress can hurt us, limit us, and prevent us from living our best life. You deserve to thrive and have peace of mind & heart. . Today, because of the pandemic we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. There is hope and I can help.

I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.

I offer a variety of therapeutic approaches that focus on meeting your specific needs. No matter what brings you to therapy today, I am here to meet you where you are in your life journey. I specialize in integrating somatic therapy, behavioral therapies, EMDR, mindfulness practice and humanistic approaches, to create a safe space to work towards healing. I believe that beneath layers of trauma, stress, depression, and anxiety, lives our mind and bodies natural ability to heal and grow.

Hello! I'm looking forward to meeting you. I am a therapist specializing in working with sexuality topics. Maybe you are looking for a therapist for a sexuality concern. Maybe you just want to see someone who "gets it" and will be affirming of everything that makes you uniquely you. Whatever the reason, I am excited to accompany you on this wellness journey you're taking! I bring great enthusiasm to my therapy and I am looking forward to helping you achieve your life's passions. I have immediate openings, so we can get started soon without the wait.

I am passionate about helping others cultivate a well of inner resources and tools to navigate the challenges of life, seeing each individual’s well-being as contributing to our collective healing. We aren’t meant to find our way through on our own. I’m so happy to see you here. My approach is first founded on developing a supportive space of acceptance and understanding, from which therapy is collaboratively tailored to your individual needs.Together, we will work together to experience and connect with emotions, identify patterns, explore the roots of limiting beliefs, discover a sense of purpose, and uncover your innate wisdom.

Are you experiencing symptoms resulting from a traumatic incident? Are you struggling with anxiety or depression? I am passionate about working with all populations including LGBTQIA2S+ and BIPOC communities, teenagers, adults, and older adults. I have worked as a Middle School Counselor, Social-Emotional Learning Specialist, Crisis Support Hotline volunteer in the Far East, Training Director, Consultant, ESL Teacher Overseas, Instructor, and am a Military Veteran with combat theater experience.

Hello, we are currently living in a time of great uncertainty with the onset of the Covid-19 Corona virus. As a result, many people are feeling a great deal of fear and anxiety. I am here to support you and am offering remote, tele-therapy and in person sessions. Please don’t hesitate to reach out. I am grounded, insightful and present and can find the spark in others; the spark that has been lost, beaten down or squelched by the challenges of life. You are the expert on your own life. I will root for you and encourage you with sensitivity and compassion and help you reach your full potential.

I'm passionate about helping people develop healthy, meaningful and close relationships, and feel more at peace and happy in their lives. I have 27 years of experience as a psychotherapist, and I embrace the philosophy that relationships are an essential aspect of your emotional well-being. My approach to develop constructive change, is to explore your thoughts, feelings, and behavior patterns, so you can understand your path to happiness. I will help you gain insight and awareness about how to decrease depression and anxiety, and have deeper, and more meaningful connection in your relationships.

I help Gen-Z and Millennials (15-42 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, overwhelmed, or excessive stress, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. I specialize in trauma, anxiety, depression, modern dating struggles, and OCD. Through working together, you will learn new powerful and sustainable tools to thrive.

We all embody basic health and the capacity to love and be loved. As a result of pain and fear these capacities can become obscured. My professional training, 38 years of professional experience, study, and mindfulness practices have taught me how to provide a safe and caring environment where together we will use your strengths to access your ability to thrive. I will skillfully guide you on a safe and nurturing journey that is well worth taking; one that will increase connection and joy.

Hello! I am a Licensed Professional Counselor (LPC) working in the Arvada area. I have been providing individual therapy for children, adolescents, and adults for over 8 years. In honoring that each persons process of healing is sacred and special, my approach is highly tailor, accepting, and holistic. I believe that vulnerability and connection are at the core of healing, but understand these things can be challenging. I strive to create a warm and safe environment in order to support positive change, empowerment, and sense of connectedness.