Bright HealthCare Therapists in Lodo, Denver, CO

My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.

Hello! I'm so glad you found me! I am a seasoned counselor specializing in complex trauma - I generally see clients that are seeking treatment to address ongoing issues related to traumatic or chronically stressful experiences but I also work with individuals that are in need of support for depression, anxiety, and management of the stress that comes with living life day-to-day. I believe that there is no one blueprint for wellness and the experience of therapy should reflect that. Counseling should not be a rigid process - it can be silly, structured, serious, or something different every time.

Imagine starting the journey of self-forgiveness. Imagine being a little kinder to yourself than you were yesterday. Imagine a life where you are enough. You are deserving. You are worthy. You are able to focus on your abilities, instead of your inabilities. You are able to trust yourself within your environments and surround yourself with people you do trust and feel safe with. Imagine connecting intimately with those you do love. Imagine finding joy in the small things. Imagine setting and achieving a goal. Imagine embracing your meaning and purpose. If you can imagine this, I can help you take the first step toward achieving this

I specialize in helping people through difficult times, whether due to a loss, a life transition. or to challenging circumstances. It is in these times that we feel most afraid, lost, and unsure of the way forward. ​ It is all too common that we cope with adversity by being hard on ourselves, withdrawing in shame, or disconnecting from what nourishes us. ​ I will help you find the tools and skills within yourself to move forward and create a life in which you feel more connected to yourself and to others. ​

I work with individuals age 18 and older who are seeking a space to share and process their unique worlds. With a client-centered approach to therapy, I can offer cognitive behavioral therapy (CBT) and other solution-focused approaches to help you get the most out of therapy. Together we can explore ways to identify and manage emotions, reduce stress, and explore areas of growth and opportunity. I have an extensive background in grief, anxiety, depression and beyond, including helping clients explore and improve communication ruptures with partners, friends and family systems.

Let's begin: I'm so glad you are here. My practice offers an individualized approach that focuses on empowering you. Is life filled with conflict? Do you feel anxious or unhappy, or just exhausted all the time? Trauma and wounds impact all of us, and repair work is a process. Feeling stuck in the past or a painful experience is something that does not have to be the way you walk through the world. I believe that healing takes place when we feel understood. My hope is to guide you through a process to gain a sense of control on your journey with an upward momentum.

“Change is the only constant in life.” -Heraclitus. This quote captures a significant principle in the human experience. Every single change and transition that we experience is both greivable and celebrateable. I am passionate about imparting support to motivated and engaged individuals, with a special focus on caregivers, first responders, veterans, lgbtqia+ folks, and individuals with alternative lifestyles. I aspire to provide culturally competent, trauma informed care to people in every stage of adulthood for change that they desire, or are coping with.

Past traumatic experiences can significantly impact how we function in the present, affecting our relationships and overall sense of self. This can lead to feelings of disconnection, being stuck, or emotionally flooded. I aim to provide a safe space that encourages self-exploration for processing past wounds, ultimately leading to self-acceptance. Having worked in diverse settings such as schools, private practice, and the justice system, I understand that the human experience can be painful, and no one should have to endure this pain alone.

Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.

I use a strengths-based approach, with an integrative and multicultural model, bringing both evidenced-based practices while remaining person-centered empowering you to guide your treatment. I want to work collaboratively with you to help you understand and change the patterns in your life that may be holding you back. Whether it is due to mental health struggles, past trauma, life transitions, daily endeavors, confidence, or relational issues, I want to aid in finding solutions. You don't have to navigate this alone any longer, let's work together towards your goals and growth you have been striving for.

While therapy is becoming more and more socially acceptable, it can still be a nerve-racking process to begin therapy or start with a new therapist. I will not make you talk about anything you are not ready to discuss but by the end of our first session we will hopefully create a plan to support your goals and objectives.  I am very adaptable to differencing needs and want to create a style of interaction that works best for who you are and what you find supportive.  With that said, I do tend to use humor when appropriate but cannot guarantee the caliber of said humor:). I look forward to speaking with you soon!

Update 5/23: Due to limited availability, I am only able to accept new clients providing self-pay, or covered by United Healthcare or Aetna insurance. I’ve worked in the mental health field since 2008 and have experience working with a broad variety of clients and challenges. I work with adult clients of all ethnicities, gender identities, and sexual orientations. I approach every client with a unique and individualized approach, seeking to learn about the client’s strengths and barriers, and discover what goals they desire to work towards in the counseling relationship.

Have you ever felt like you’ve experienced things in your life that make you feel alone, as if others can’t possibly understand? Have you been overwhelmed by your trauma to the point it has severely impacted your mental health – specifically depression and anxiety? Your choices and behaviors are all deep-rooted in issues of the past? Do you just need a better way to cope? If you struggle with any of the above questions, I may be a perfect match for you.

Thank you for looking at my profile! The best way to contact me is by texting me - 970-485-9546. I'm a Licensed Professional Counselor in CO since 2012. I work with adults individually & couples/relationships. I understand that going through a difficult time happens to all of us and help/support can make all the difference in managing challenges as effectively and healthily as possible. I offer confidential assistance for a variety of challenges such as depression, anxiety, trauma, co-occurring issues (ex. addiction & depression), relationship difficulties, impulsivity, grief & loss, trauma. Feel free to contact me at 970-485-9546.

Change can be hard, but good therapy helps, and it doesn't have to go on for years. I'll share life and coping tools to handle stress fast and give you a great foundation for life. With other snags that block your happiness, we'll share creative tools that harness your imagination and deepest truth. Many clients appreciate how I help them develop their intuition and wisdom. If you've got the urge to grow, or are ready to deal with past trauma, I can help. My clients are ready to work, and willing to practice the hacks we cover, so you have more grace and grit. Also find Coaching programs, blogs and free resources at soulsavvy.net.