Attachment-based Therapists in Lodo, Denver, CO

I use a strengths-based approach, with an integrative and multicultural model, bringing both evidenced-based practices while remaining person-centered empowering you to guide your treatment. I want to work collaboratively with you to help you understand and change the patterns in your life that may be holding you back. Whether it is due to mental health struggles, past trauma, life transitions, daily endeavors, confidence, or relational issues, I want to aid in finding solutions. You don't have to navigate this alone any longer, let's work together towards your goals and growth you have been striving for.

I am passionate about helping others cultivate a well of inner resources and tools to navigate the challenges of life, seeing each individual’s well-being as contributing to our collective healing. We aren’t meant to find our way through on our own. I’m so happy to see you here. My approach is first founded on developing a supportive space of acceptance and understanding, from which therapy is collaboratively tailored to your individual needs.Together, we will work together to experience and connect with emotions, identify patterns, explore the roots of limiting beliefs, discover a sense of purpose, and uncover your innate wisdom.

Hello! I am a Licensed Professional Counselor (LPC) working in the Arvada area. I have been providing individual therapy for children, adolescents, and adults for over 8 years. In honoring that each persons process of healing is sacred and special, my approach is highly tailor, accepting, and holistic. I believe that vulnerability and connection are at the core of healing, but understand these things can be challenging. I strive to create a warm and safe environment in order to support positive change, empowerment, and sense of connectedness.

Relationships create the foundation of our lives throughout our entire existence. In fact, our earliest relationships can impact nearly every future interaction we have. If you have questions, concerns, or curiosities about any of your relationships - with your partner, children, extended family, or friends - working with a therapist specially trained in attachment work can change your life. Finding a therapist who really understands you, and what you are going through, is imperative in attachment work. Find someone who will both deeply support you and gently challenge you when you are on the edge of growth.

Are you struggling in your relationship with your partner, with stressors in your family/work life, with your child's behaviors/emotions, or with your own personal/inner fears/worries/sadness? Perhaps you are struggling with the question, 'Who am I?' If you are feeling stuck, I can help you. Many people have gone through what you are going through, and there is help out there. I am a licensed therapist in the Denver Metro area with over 20 years of experience in the helping field, and I work with kids/teens, couples, families, and individuals.

I am a dually licensed therapist in both California and Colorado. I specialize in helping clients greatly improve their relationships, whether that be with family, a romantic partner, colleagues or friends. Connection and being in relationship is an essential part of the human experience, and when our relationships are feeling off or disconnected, it impacts us deeply. I am passionate about helping my clients identify their relationship patterns and learn how to better communicate their needs in order to feel more fulfilled. I also specialize in helping clients navigate the complicated feelings that come up surrounding a breakup.

You might feel dissatisfied with your relationships, career, or direction in life. You might be confused about what you want, how to proceed from here, and where to get help. You've felt alone in your pain and possibly embarrassed about needing help. Maybe you are struggling with intimacy issues. Perhaps your problems are sexual. You desire to truly connect with your partner (or find a partner) but do not know how. You know you'd like to feel deeply satisfied in your body, heart, sex, and mind. You'd like to provide another this deep satisfaction.

Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? There comes a time when help is needed to cope with many of life’s challenges. I’m a Marriage and Family Therapist Candidate in Colorado, and I’m here to support you on your journey toward healing and self-discovery.

While therapy is becoming more and more socially acceptable, it can still be a nerve-racking process to begin therapy or start with a new therapist. I will not make you talk about anything you are not ready to discuss but by the end of our first session we will hopefully create a plan to support your goals and objectives.  I am very adaptable to differencing needs and want to create a style of interaction that works best for who you are and what you find supportive.  With that said, I do tend to use humor when appropriate but cannot guarantee the caliber of said humor:). I look forward to speaking with you soon!

Life is complex, confusing, and sometimes difficult. Your past has a way of interfering with your present life as well as your hopes and dreams for the future. You may experience relationship difficulties, depression, anxiety, or other issues that affect your life.

Have you ever felt like you’ve experienced things in your life that make you feel alone, as if others can’t possibly understand? Have you been overwhelmed by your trauma to the point it has severely impacted your mental health – specifically depression and anxiety? Your choices and behaviors are all deep-rooted in issues of the past? Do you just need a better way to cope? If you struggle with any of the above questions, I may be a perfect match for you.

My clients, whether individuals or couples, seek counseling when, after much thoughtful consideration, they are unable to get clarity on the nature of there problem or problems and/or have been unable to find reasonable resolutions that allow them to move forward in their relationships and their lives.My clients tell me that they appreciate my ability, thru the counseling process, to frame their problems in a way that gives them greater clarity on how to proceed and/or different perspectives leading to alternative solutions that open up greater opportunities to a more fulfilling , creative and satisfying life.

Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.

My qualifications and counseling skills cover a wide variety of areas, but are particularly well suited for those who want to become more empowered and for those who overuse digital media, (social media, video games, porn, gambling, and shopping addiction). Engaging in therapy can help you experiment with new patterns of behavior and ways of thinking, which can lead to more congruence between who you are and who you want to be. Typical areas of focus include improving communication, managing anxiety, living more authentically, enhancing your relationships, decreasing unhealthy habits, setting boundaries, and becoming more assertive.

Hey beautiful human. Things are kinda just Extra, right now. And they can feel even harder if you are missing the close and confident connections you desire, whether romantic or otherwise. This might show up as anxiety, depression, repetitive patterns, problems sleeping or relationship and communication problems.

Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.

Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.