Therapists in Lincoln Park, Denver, CO

Photo of Beth C Kennedy, Licensed Professional Counselor Candidate, MA, LPCC
Beth C Kennedy
Licensed Professional Counselor Candidate, MA, LPCC
3 Endorsed
Lincoln Park, Denver, CO 80204
Are you feeling stuck, burnt out or misunderstood? Are you navigating emotional overwhelm, tension, stress, dissociation, isolation or chronic low-self esteem? Are you always “in your head?” Living as a neurodivergent person in a neurotypical world can contribute to these struggles, making it hard to engage fully in life. Somatic therapy can help us slow down and address these challenges in an intuitive and authentic way. I work with everyone and specialize in providing neuro-affirmed somatic counseling for people who have experienced trauma and ADHD folks who identify as women or LGBTQIA+ with a history of masking or fitting in.
Are you feeling stuck, burnt out or misunderstood? Are you navigating emotional overwhelm, tension, stress, dissociation, isolation or chronic low-self esteem? Are you always “in your head?” Living as a neurodivergent person in a neurotypical world can contribute to these struggles, making it hard to engage fully in life. Somatic therapy can help us slow down and address these challenges in an intuitive and authentic way. I work with everyone and specialize in providing neuro-affirmed somatic counseling for people who have experienced trauma and ADHD folks who identify as women or LGBTQIA+ with a history of masking or fitting in.
(720) 575-1530 View (720) 575-1530
Photo of Kali Swindell, Licensed Professional Counselor Candidate, MA, LPCC
Kali Swindell
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Lincoln Park, Denver, CO 80204
Whether it's navigating the pressures and expectations of what's next, grieving the loss of changing identities and relationships, or experiencing the heaviness of the world, I am so glad you are here. I offer a warm, honest, and inclusive space where your full humanity is welcomed and your story leads the way. I primarily work with individuals age 15 - early 30s who may be navigating self-esteem, identity exploration, grief, relationship concerns, and life transitions. I understand being young is hard and also work with families of teens. My practice is rooted in compassion, curiosity, and collaboration.
Whether it's navigating the pressures and expectations of what's next, grieving the loss of changing identities and relationships, or experiencing the heaviness of the world, I am so glad you are here. I offer a warm, honest, and inclusive space where your full humanity is welcomed and your story leads the way. I primarily work with individuals age 15 - early 30s who may be navigating self-esteem, identity exploration, grief, relationship concerns, and life transitions. I understand being young is hard and also work with families of teens. My practice is rooted in compassion, curiosity, and collaboration.
(720) 740-1891 View (720) 740-1891
Photo of Kali Swindell, Licensed Professional Counselor Candidate, MA, LPCC
Kali Swindell
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Lincoln Park, Denver, CO 80204
Whether it's navigating the pressures and expectations of what's next, grieving the loss of changing identities and relationships, or experiencing the heaviness of the world, I am so glad you are here. I offer a warm, honest, and inclusive space where your full humanity is welcomed and your story leads the way. I primarily work with individuals age 15 - early 30s who may be navigating self-esteem, identity exploration, grief, relationship concerns, and life transitions. I understand being young is hard and also work with families of teens. My practice is rooted in compassion, curiosity, and collaboration.
Whether it's navigating the pressures and expectations of what's next, grieving the loss of changing identities and relationships, or experiencing the heaviness of the world, I am so glad you are here. I offer a warm, honest, and inclusive space where your full humanity is welcomed and your story leads the way. I primarily work with individuals age 15 - early 30s who may be navigating self-esteem, identity exploration, grief, relationship concerns, and life transitions. I understand being young is hard and also work with families of teens. My practice is rooted in compassion, curiosity, and collaboration.
(833) 549-8766 View (833) 549-8766
Photo of Nikki Anello, Licensed Professional Counselor Candidate, LPCC
Nikki Anello
Licensed Professional Counselor Candidate, LPCC
1 Endorsed
Lincoln Park, Denver, CO 80204
My clients are often overwhelmed—by anxiety, burnout, trauma, or relationship stress. Many are teens or young adults trying to find their way, couples who feel stuck, or people who feel like they’re carrying too much alone. Some are navigating big life transitions; others are just trying to quiet the noise in their heads. They want to feel more like themselves again, to build deeper connections, and to stop feeling like they’re just getting through the day. I also work with children as young as 7 and with families wanting to improve communication and connection.
My clients are often overwhelmed—by anxiety, burnout, trauma, or relationship stress. Many are teens or young adults trying to find their way, couples who feel stuck, or people who feel like they’re carrying too much alone. Some are navigating big life transitions; others are just trying to quiet the noise in their heads. They want to feel more like themselves again, to build deeper connections, and to stop feeling like they’re just getting through the day. I also work with children as young as 7 and with families wanting to improve communication and connection.
(833) 432-8336 View (833) 432-8336
Photo of Amanda Mercedes Daniel, Licensed Professional Counselor, MA, LPC
Amanda Mercedes Daniel
Licensed Professional Counselor, MA, LPC
1 Endorsed
Lincoln Park, Denver, CO 80204
Tu Futuro Denver, PLLC is a bilingual (Spanish & English) therapy practice that features in person and virtual appointments. I have over 25 years experience working in the mental health field. I enjoy working with people of all backgrounds and specifically people who are uniquely different and/or have intersectional marginalized identities. I start by assessing the person and situation, developing an agreed upon treatment plan that will first focus on symptom reduction and coping skills. For those who want to, we can explore your family of origin to help uncover the sources of your beliefs and behaviors.
Tu Futuro Denver, PLLC is a bilingual (Spanish & English) therapy practice that features in person and virtual appointments. I have over 25 years experience working in the mental health field. I enjoy working with people of all backgrounds and specifically people who are uniquely different and/or have intersectional marginalized identities. I start by assessing the person and situation, developing an agreed upon treatment plan that will first focus on symptom reduction and coping skills. For those who want to, we can explore your family of origin to help uncover the sources of your beliefs and behaviors.
(720) 896-5668 View (720) 896-5668
Photo of Sarah Kate Wilder, Marriage & Family Therapist, LMFT, MEd, EdS
Sarah Kate Wilder
Marriage & Family Therapist, LMFT, MEd, EdS
2 Endorsed
Lincoln Park, Denver, CO 80204
As an adult, you are beginning to realize that your childhood wasn’t “just normal”. You got away from total chaos in your family. Or maybe you left the church/religion. Or you have been rejected by past community for your sexual or gender identity. You thought you could move on but you can’t. This experience has left you totally destabilized. It feels like anxiety and depression are tag teaming. You don’t know who you are anymore. You feel so alone. All of your friends who didn’t have this experience just don’t get it. At the very least you just want to feel normal but what even is that?
As an adult, you are beginning to realize that your childhood wasn’t “just normal”. You got away from total chaos in your family. Or maybe you left the church/religion. Or you have been rejected by past community for your sexual or gender identity. You thought you could move on but you can’t. This experience has left you totally destabilized. It feels like anxiety and depression are tag teaming. You don’t know who you are anymore. You feel so alone. All of your friends who didn’t have this experience just don’t get it. At the very least you just want to feel normal but what even is that?
(720) 734-5082 View (720) 734-5082
Photo of Sam Field - Sam Field | Field Therapy, Counselor, MA, LPC, LAC, EMDR
Sam Field | Field Therapy
Counselor, MA, LPC, LAC, EMDR
Lincoln Park, Denver, CO 80204
Hi, I’m Sam, a Licensed Professional Counselor (LPC), Licensed Addiction Counselor, and proud Queer therapist. I’m passionate about creating inclusive, affirming spaces for all clients, especially within the LGBTQ+ community. My approach blends talk therapy with EMDR, IFS, somatic practices, mindfulness, wilderness, equine, and horticultural therapy. I believe healing happens through connection and authenticity, both in therapy and community. Let’s explore your journey to growth and healing, together.
Hi, I’m Sam, a Licensed Professional Counselor (LPC), Licensed Addiction Counselor, and proud Queer therapist. I’m passionate about creating inclusive, affirming spaces for all clients, especially within the LGBTQ+ community. My approach blends talk therapy with EMDR, IFS, somatic practices, mindfulness, wilderness, equine, and horticultural therapy. I believe healing happens through connection and authenticity, both in therapy and community. Let’s explore your journey to growth and healing, together.
(720) 613-5424 View (720) 613-5424
Photo of Jessie Lemmon, Licensed Professional Counselor Candidate, MA, LPCC, CMI
Jessie Lemmon
Licensed Professional Counselor Candidate, MA, LPCC, CMI
4 Endorsed
Lincoln Park, Denver, CO 80204
We need authentic connection more than ever-within our close relationships, our communities, and to what gives our lives meaning. As a somatic therapist, I work with clients to rebuild that sense of connection first by relating to our own bodies. I support clients in accessing mind-body coherence through nervous system regulation, embodied awareness, and the gentle navigation of how trauma lives in the body. I work with individuals of all identities, with a focus on queer and femme folks, and always bring a social justice lens to help clients reclaim agency, feel more at home in their bodies, and show up more fully in their lives.
We need authentic connection more than ever-within our close relationships, our communities, and to what gives our lives meaning. As a somatic therapist, I work with clients to rebuild that sense of connection first by relating to our own bodies. I support clients in accessing mind-body coherence through nervous system regulation, embodied awareness, and the gentle navigation of how trauma lives in the body. I work with individuals of all identities, with a focus on queer and femme folks, and always bring a social justice lens to help clients reclaim agency, feel more at home in their bodies, and show up more fully in their lives.
(720) 782-2402 View (720) 782-2402
Photo of Shayna Alper Whisnant, Clinical Social Work/Therapist, LCSW, MEd
Shayna Alper Whisnant
Clinical Social Work/Therapist, LCSW, MEd
Lincoln Park, Denver, CO 80206
I identify as Queer and Neurodivergent so I know first hand how overwhelming it is to find a counselor that's the right fit. I am so glad you are here. Life can be difficult, but it doesn't have to feel unmanageable. We all need support and guidance as we work to navigate daily life. Living in constant fear is paralyzing and feels like you are trapped in your own body. I work with adults who struggle with issues related to anxiety, life transitions, and trauma. I am relational in my approach, meaning that I work to establish authentic connection in the therapeutic relationship.
I identify as Queer and Neurodivergent so I know first hand how overwhelming it is to find a counselor that's the right fit. I am so glad you are here. Life can be difficult, but it doesn't have to feel unmanageable. We all need support and guidance as we work to navigate daily life. Living in constant fear is paralyzing and feels like you are trapped in your own body. I work with adults who struggle with issues related to anxiety, life transitions, and trauma. I am relational in my approach, meaning that I work to establish authentic connection in the therapeutic relationship.
(720) 776-2339 View (720) 776-2339
Photo of Meghan Hinman Arthur, Licensed Professional Counselor, PhD, LPC
Meghan Hinman Arthur
Licensed Professional Counselor, PhD, LPC
Lincoln Park, Denver, CO 80204
When therapy really works, the experience is soul-feeding and transformative. I work with people who want to deeply understand themselves, and any suffering they may be experiencing, as part of the path to feeling more grounded, content, and whole. This path is often mysterious and difficult, with twists and turns that can be hard to predict. But the process is also full of meaning and growth. I'm especially looking to work with people who are interested in investing deeply in this process and open to meeting multiple times per week.
When therapy really works, the experience is soul-feeding and transformative. I work with people who want to deeply understand themselves, and any suffering they may be experiencing, as part of the path to feeling more grounded, content, and whole. This path is often mysterious and difficult, with twists and turns that can be hard to predict. But the process is also full of meaning and growth. I'm especially looking to work with people who are interested in investing deeply in this process and open to meeting multiple times per week.
(720) 650-0665 View (720) 650-0665
Photo of Kali Swindell, Licensed Professional Counselor Candidate, MA, LPCC, EMDR
Kali Swindell
Licensed Professional Counselor Candidate, MA, LPCC, EMDR
1 Endorsed
Lincoln Park, Denver, CO 80204
Welcome, my name is Kali and I am a Denver-based therapist with training in EMDR. Whether it’s navigating the pressures and expectations of what’s next, grieving the loss of changing identities and relationships, or experiencing the heaviness of the world, I am so glad you are here. I understand being young can be hard, and feel especially passionate about working with teenagers and young adults age 15 - 30.
Welcome, my name is Kali and I am a Denver-based therapist with training in EMDR. Whether it’s navigating the pressures and expectations of what’s next, grieving the loss of changing identities and relationships, or experiencing the heaviness of the world, I am so glad you are here. I understand being young can be hard, and feel especially passionate about working with teenagers and young adults age 15 - 30.
(720) 740-1980 View (720) 740-1980
Photo of Russ Urrutia - Male Therapist @Adelante Familias/Forward Families, Clinical Social Work/Therapist, LCSW, MSW
Male Therapist @Adelante Familias/Forward Families
Clinical Social Work/Therapist, LCSW, MSW
Lincoln Park, Denver, CO 80204
Having an impactful counseling experience is important to you. You're looking for someone who is understanding, knowledgeable, and experienced. For over 32 years, I have dedicated myself to honing my ability to provide you a counseling experience that is empowering and successful. I aim at collaboration and transparency in working with families, couples and individuals. To accomplish this, I ask clients for feedback at the end of each session, and I actively talk with those whom I serve about any changes they feel need to be made to improve their client experience.
Having an impactful counseling experience is important to you. You're looking for someone who is understanding, knowledgeable, and experienced. For over 32 years, I have dedicated myself to honing my ability to provide you a counseling experience that is empowering and successful. I aim at collaboration and transparency in working with families, couples and individuals. To accomplish this, I ask clients for feedback at the end of each session, and I actively talk with those whom I serve about any changes they feel need to be made to improve their client experience.
(303) 569-6298 View (303) 569-6298
Photo of Dana Mooney, Licensed Professional Counselor, LPC, LMHC
Dana Mooney
Licensed Professional Counselor, LPC, LMHC
3 Endorsed
Lincoln Park, Denver, CO 80204
Tired of doomscrolling your way into existential despair? You’re not alone. The world is a lot right now. Therapy can help you feel at home in yourself again—even in the chaos. I take a holistic approach, integrating mind, body, and spirit to support deep healing. My clients are often creatives, healers, queer folx, highly sensitive people (HSPs), and spiritually inclined folks. They tend to be deep thinkers and feelers, drawn to life’s big questions. Together, we navigate a variety of challenges, including anxiety, depression, grief, relationship struggles, trauma, and spiritual distress.
Tired of doomscrolling your way into existential despair? You’re not alone. The world is a lot right now. Therapy can help you feel at home in yourself again—even in the chaos. I take a holistic approach, integrating mind, body, and spirit to support deep healing. My clients are often creatives, healers, queer folx, highly sensitive people (HSPs), and spiritually inclined folks. They tend to be deep thinkers and feelers, drawn to life’s big questions. Together, we navigate a variety of challenges, including anxiety, depression, grief, relationship struggles, trauma, and spiritual distress.
(866) 609-8542 View (866) 609-8542
Photo of Tye Kemp, Licensed Professional Counselor, LPC
Tye Kemp
Licensed Professional Counselor, LPC
Lincoln Park, Denver, CO 80204
Life’s challenges can feel overwhelming, whether you’re facing addiction, anxiety, depression, or major life transitions like divorce, grief, or financial stress. If you’re struggling with self-doubt, relationship issues, or perfectionistic pressures, you don’t have to navigate it alone. I provide a supportive space to help you regain control, build resilience, and move forward with confidence. Whether you or your teen is dealing with depression, anxiety, addiction, the loss of a loved one, self-harm, relational issues, or are just seeking to form goals for your mental well-being, I’m here to help you find clarity and healing.
Life’s challenges can feel overwhelming, whether you’re facing addiction, anxiety, depression, or major life transitions like divorce, grief, or financial stress. If you’re struggling with self-doubt, relationship issues, or perfectionistic pressures, you don’t have to navigate it alone. I provide a supportive space to help you regain control, build resilience, and move forward with confidence. Whether you or your teen is dealing with depression, anxiety, addiction, the loss of a loved one, self-harm, relational issues, or are just seeking to form goals for your mental well-being, I’m here to help you find clarity and healing.
(855) 512-3930 View (855) 512-3930
Photo of Sarah Fishman - What's The Point? Therapy, Marriage & Family Therapist, MFTC, MS
What's The Point? Therapy
Marriage & Family Therapist, MFTC, MS
2 Endorsed
Lincoln Park, Denver, CO 80204
Hi there! My name is Sarah and I am primarily a couples therapist passionate about helping couples connect with curiosity and empathy and build towards their best possible future. I also enjoy working with new couples wanting to start out their relationship with a solid foundation. Please note: at this time I am not taking any new clients who are seeking individual therapy. I only have availability for couples or relationship therapy.
Hi there! My name is Sarah and I am primarily a couples therapist passionate about helping couples connect with curiosity and empathy and build towards their best possible future. I also enjoy working with new couples wanting to start out their relationship with a solid foundation. Please note: at this time I am not taking any new clients who are seeking individual therapy. I only have availability for couples or relationship therapy.
(720) 782-6842 View (720) 782-6842
Photo of Brooke Badberg, Drug & Alcohol Counselor, MA, LAC
Brooke Badberg
Drug & Alcohol Counselor, MA, LAC
1 Endorsed
Lincoln Park, Denver, CO 80204
Schedule instantly through my website link in my profile! Brooke Badberg is the owner and psychotherapist of Thrive Therapy Solutions. Brooke specializes in Cognitive Behavioral Therapy (CBT) to help clients manage anxiety, relationship issues, and trauma. She offers a safe, supportive space to explore thoughts, emotions, and behaviors. Together with Brooke, clients build resilience, develop healthier coping mechanisms, and work on healing for personal growth and a more fulfilling life.
Schedule instantly through my website link in my profile! Brooke Badberg is the owner and psychotherapist of Thrive Therapy Solutions. Brooke specializes in Cognitive Behavioral Therapy (CBT) to help clients manage anxiety, relationship issues, and trauma. She offers a safe, supportive space to explore thoughts, emotions, and behaviors. Together with Brooke, clients build resilience, develop healthier coping mechanisms, and work on healing for personal growth and a more fulfilling life.
(855) 217-8324 View (855) 217-8324
Photo of Eugene (Yevgeniy) Tsimmerman, Clinical Social Work/Therapist, LCSW-R,, SIFI
Eugene (Yevgeniy) Tsimmerman
Clinical Social Work/Therapist, LCSW-R,, SIFI
Lincoln Park, Denver, CO 80204
Anyone can benefit from therapy. The first step is often the hardest and I want to congratulate you on taking yours. With over 20 years of clinical experience I help people with issues related to relationships, self image/esteem and goals, while addressing symptoms of anxiety, depression, addiction and trauma. I work with adults and teens towards helping them adjust and thrive in their environments. Safety, comfort, and ongoing encouragement are essential in my work and I am able to adjust my therapeutic style based on the client’s needs. Contact me for a free 15 minute consultation.
Anyone can benefit from therapy. The first step is often the hardest and I want to congratulate you on taking yours. With over 20 years of clinical experience I help people with issues related to relationships, self image/esteem and goals, while addressing symptoms of anxiety, depression, addiction and trauma. I work with adults and teens towards helping them adjust and thrive in their environments. Safety, comfort, and ongoing encouragement are essential in my work and I am able to adjust my therapeutic style based on the client’s needs. Contact me for a free 15 minute consultation.
(917) 924-4451 View (917) 924-4451
Photo of Summer Koo, Licensed Professional Counselor, MA, LPC
Summer Koo
Licensed Professional Counselor, MA, LPC
Lincoln Park, Denver, CO 80204
i’m a neuroqueer, nonbinary, mixed race (Chinese & white), and able-bodied-for-now trauma therapist. i believe too many of my communities have been made to exile vital parts of self in response to legacies of continuous oppression. i thrive in helping adolescents and adults reclaim their whole humanity, integrate our shadows, and honor all aspects of experience. maybe you feel fractured, pulled in many different directions at once. maybe you feel disconnected, from self, world, direction, or purpose. maybe you feel lost, like you don't know who you really are anymore. if this is you, i welcome you. you belong here.
i’m a neuroqueer, nonbinary, mixed race (Chinese & white), and able-bodied-for-now trauma therapist. i believe too many of my communities have been made to exile vital parts of self in response to legacies of continuous oppression. i thrive in helping adolescents and adults reclaim their whole humanity, integrate our shadows, and honor all aspects of experience. maybe you feel fractured, pulled in many different directions at once. maybe you feel disconnected, from self, world, direction, or purpose. maybe you feel lost, like you don't know who you really are anymore. if this is you, i welcome you. you belong here.
(720) 927-8533 View (720) 927-8533
Photo of Takiya Bradley, Clinical Social Work/Therapist, LCSW
Takiya Bradley
Clinical Social Work/Therapist, LCSW
Lincoln Park, Denver, CO 80204
I am Takiya Bradley a licensed clinical social worker (LCSW). I am a Colorado based therapist conducting sessions in person and tele-health. I work with adults ages 19 and up in individual, couple, and family therapy. I specialized in anxiety, stress, depression, and life transitions.
I am Takiya Bradley a licensed clinical social worker (LCSW). I am a Colorado based therapist conducting sessions in person and tele-health. I work with adults ages 19 and up in individual, couple, and family therapy. I specialized in anxiety, stress, depression, and life transitions.
(303) 529-9772 View (303) 529-9772
Photo of Alissa Naomi Zucker, Drug & Alcohol Counselor, LAC , MA
Alissa Naomi Zucker
Drug & Alcohol Counselor, LAC , MA
Lincoln Park, Denver, CO 80204
My name is Alissa Zucker MA, LAC and I have been working in Substance Use disorder services for the last 10 years. I received my Bachelor's degree in Psychology from Metropolitan State College in 2008 and a Master's Degree in Applied Psychology from Regis University in 2015. Alissa is a Licensed Addiction Counselor in the State of Colorado and has passed both the NCAC II and MAC exams to be Nationally recognized as proficient in Addiction Counseling and Mental Health.
My name is Alissa Zucker MA, LAC and I have been working in Substance Use disorder services for the last 10 years. I received my Bachelor's degree in Psychology from Metropolitan State College in 2008 and a Master's Degree in Applied Psychology from Regis University in 2015. Alissa is a Licensed Addiction Counselor in the State of Colorado and has passed both the NCAC II and MAC exams to be Nationally recognized as proficient in Addiction Counseling and Mental Health.
(720) 730-6386 View (720) 730-6386

How does your Therapist compare?

Number of Therapists in Lincoln Park, Denver, CO

30+

Average cost per session

$150

Therapists in Lincoln Park, Denver, CO who prioritize treating:

100% Anxiety
97% Depression
83% Relationship Issues
78% Self Esteem
78% Stress
72% Trauma and PTSD
72% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

71% UnitedHealthcare UHC | UBH
68% Aetna
58% Cigna and Evernorth

How Therapists in Lincoln Park, Denver, CO see their clients

67% In Person and Online
33% Online Only

Gender breakdown

77% Female
17% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lincoln Park, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.