Therapists in Jefferson Park, Denver, CO

Hi, I'm Brynn! I use many therapy modalities such as CBT, DBT, MI, and ACT, and love to include my clients in the process of deciding which to utilize. I love giving clients tangible skills they can take with them and implement outside of session to make daily life feel better. I am also trained in EMDR, a treatment technique that allows individuals to reprocess traumatic events or other distressing experiences so that it no longer causes distress in the present. I have experiences in working with individuals, couples, and families struggling with anxiety, depression, PTSD and trauma, eating disorders, and substance use disorders.

Through support and encouragement, everyone can have the ability to create positive change and find a balance in their lives. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients from all backgrounds to share and process whatever brings them to the counseling space. I operate using an integrative approach to counseling, meaning I utilize different techniques based on what works best for you. Together, we can create goals that you or your child hope to achieve.

Schedule now through my website in my bio! Brooke grew up in Colorado and received her undergraduate degree from the University of Denver, where she majored in criminology and minored in sustainability. She then went on to complete her Master’s in Social Work from the University of Denver in 2014, where she focused on families and trauma therapy. Brooke has experience working with adolescents, adults, parents, and families, and believes in each person’s ability to thrive mentally, emotionally, physically, and spiritually. Brooke wishes to support her clients in building skills to access their own resiliency and capabilities.

I believe that you have the strength to move beyond your pain, into a space of authentic and lasting life fulfillment. I am here to help you tap into this strength. We often get stuck in our minds and disconnect from our bodies, preventing us from accessing the body’s wisdom, intuition, and resilience. Through uniting the mind and the body, you are able to transcend your struggles and embrace the present moment, cultivating a deep connection to your life. Together, we will work to connect to the body’s consciousness, enabling you to move past negative beliefs and patterns while illuminating the empowered essence of who you are.

Seeing a therapist is one of the most important things you can do for yourself and the people in your life. In therapy, we will focus on what YOU need: for example, working on anger, navigating a difficult relationship, or working through trauma so you can get back to focusing on your life. And if you're not sure what you need, that's okay...we'll figure that out together.

Do you want to live life with more openness, lightheartedness and less struggle? Has traditional talk therapy just not worked for you? Do you feel stuck and don’t know what else to do? Are you seeking change to help reclaim your joy, health, and wellbeing? I am here to offer a new way to live your life and guide you on your journey inward through accessing mind, body and spirt for long lasting change. My presence is warm, attentive, and authentic. I will help you to genuinely access what exists inside you to help you become clear and confident in yourself and therefore make effective choices aligned with your true self.

Sexual intimacy is an important component of human connection, and feeling stuck in recurring patterns of conflict, shame, or feeling misunderstood can have a significant impact on relationships, self-esteem, and overall wellbeing. As a sex therapist with advanced training in Emotionally Focused Therapy (EFT), I understand how difficult it can be to navigate these sensitive topics with yourself and with partners. I provide a safe and non-judgmental environment where you are able to disrupt cycles of conflict, strengthen intimacy and communication skills, and deepen understanding of wants, needs, and desires.

I work with young people aged 14-35. I am a borderline personality disorder specialist primarily and also support other personality disorders, ADHD, and high achieving people with anxiety. Clients often say they want a therapist who will provide realistic, down-to-earth support and engage them in hard discussions which is what people find when they meet with me; I'm the same person in the therapy room as I am outside of it.

A healthy sense of humor is just as much a bridge to another soul as it is a shield against the unbearable. My clients often laugh as much as they cry or express anger, and I think that's important in the business of healing. What do you want to heal? Is there something about your relationship with a loved one that feels uncomfortable or unsafe? Do you need a non-judgmental space to help you figure out what you want or who you are?

With specialities in areas such as trauma, attachment, relationships, anxiety, women's mental health, and adolescents, I hold great value in creating a comforting space for each individual to be heard. If you are looking to create lasting change by learning and unlearning, being vulnerable, facing change, and giving yourself grace and love.. this is it. You're here. When you walk into our therapeutic space, my goal is for it to feel like a big, deep, releasing breath and to empower you to feel that you're already where you want to be. Once again, you're here.

It is my belief that as we go through life, we all have choices to make. We can keep doing more of what we have already done-generally getting the same results; or we can decide to do something different and perhaps get a different result. Most of us would love to do something different but we just don't know what that would be, how it would sound, or what we would be doing differently. That's where I come in!

I believe counseling provides a safe space to work through challenges, facilitate healing and promote growth. There are times when we experience trauma, life transitions, loss, and have difficulty coping. I will support you in living a more harmonious, self-aware and satisfying life. Healing begins with awareness of your thoughts, feelings and emotions and healing is possible in the context of safe and supportive relationships. It is my intention to create an environment that is empathetic and compassionate as you work through challenges now, but also to teach you ways to work with difficult thoughts and feelings in your future.

You DON'T have to feel worse BEFORE feeling better! Most clients see me two to five times, and leave our first session saying, "Wow! I feel better already." You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's normal to feel angry, anxious, traumatized. But if these feelings are keeping you back, then you are ready! I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down.

I am a dually licensed therapist in both California and Colorado. I specialize in helping clients greatly improve their relationships, whether that be with family, a romantic partner, colleagues or friends. Connection and being in relationship is an essential part of the human experience, and when our relationships are feeling off or disconnected, it impacts us deeply. I am passionate about helping my clients identify their relationship patterns and learn how to better communicate their needs in order to feel more fulfilled. I also specialize in helping clients navigate the complicated feelings that come up surrounding a breakup.

Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better?

I offer telehealth, in-person sessions, professional trainings, and community events. Some sessions are held outdoors, a unique setting for awareness and growth. A six-session life coaching package, ideal for those experiencing burnout or other specific issues, is available. As a Licensed Professional Counselor and Approved Clinical Supervisor, I have experience working with teenagers, adults, and families. My work as Director of Behavioral Health and Wellness informs my interest in staff trainings, believing that organizations are only as healthy as the people that work there.

As a therapist, my focus is on empowering children and adults, and helping them achieve long-lasting change. I have worked with people from various communities and populations, and I understand that each individual has their own unique set of challenges and goals. I believe that everyone has the ability to thrive, and I am committed to helping my clients tap into their strengths. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients to share.

With over 10 years of clinical experience, I provide authentic support in a therapeutic way that allows my energetic and caring personality to shine through. I see counseling as a way to gain support while you process & reprocess significant life events from your past while making a plan and taking steps for change. If you feel comfortable partnering with a someone who tries to avoid shaming, judging, and guilting, all while utilizing empathy alongside clinical expertise, we'll be a good match.

Welcome! As you embark on your therapeutic journey, know that you're not alone. My path in this field has been shaped by diverse experiences, from guiding adolescents and their families facing Oppositional Defiant Disorder to supporting individuals navigating eating disorders. What drives me is the belief in your inherent strengths and resilience. I'm here to create a safe space where you can freely explore your thoughts, emotions, and behaviors. Together, let's uncover the tools and insights that will empower you on your path to healing and growth.