Therapists in Jefferson Park, Denver, CO

You may have learned that sweeping challenges under the rug was a reasonable way of dealing with uncomfortable feelings, like sadness, loneliness, and shame. And yet, while you may feel better at first, you couldn’t help but notice that the same feelings emerge again and again. If you are in a committed relationship, you may feel exhausted noticing that the same conflicts recur with your partner(s), leading to frustration or apathy. These issues can cause you to have a difficult time trusting yourself and your intuition, leave you feeling disconnected, and make you question how to move forward to create a life with more purpose.

I am an Ackerman trained family therapist and graduate of NYU, practicing individual, family, couple, and support group psychotherapy. I specialize in relationships, intimacy, illness, trauma, and loss. My therapeutic work w/clients focuses on exploring how family, religion, and cultures of origin influence how one learns to adapt in the world, both independently and when exploring new areas of intimacy and connection. I believe in the importance of my own self-awareness, acknowledging that the work in understanding one’s relationship to privilege regarding ethnicity, color, and other intersectional identities are a lifelong study.

Navigating life is challenging as hell. Trying to make sense of family, relationships, medical care, and work environments while surrounded by heteronormity is exhausting at best, a dumpster fire at worst. As a queer therapist, I get it. If you’re feeling burnt out, haunted by past relationships, or just unsure of how to show up for your partner and for yourself, then you’re in the right place.

I believe that admirable qualities exist in all of us and in the courageous human condition to gravitate towards personal betterment even in the midst of hardship. While we strive towards progress, our thoughts and behaviors can fall into rigid patterns. I enable individuals to break through unhealthy habits, extend out of comfort zones, overcome challenges, rediscover internal awareness, and ultimately reach authentic rewards. Each person is their own expert and I will empower you to get there.

I support whole person healing from stressors, traumas, life changes, and chronic mental health concerns. I specialize in anxiety, depression, stressors and life transitions, relationships, as well as chronic illness support and burnout for those in health and helping professions. I have experience in PTSD/trauma work, mild to moderate substance use, self-harm/suicidality, and other mood disorders. No two clients are the same, and we can collaborate to create a plan that best fits your needs, benefits include healthier, improved ways to navigate challenges, as well as a reduction in symptoms and improved wellbeing.

Are you unable to see eye to eye with your partner, feeling out of balance in your life, or disengaged from yourself or others? I can help! Using my academic training combined with my clinical experience, I can help you make the necessary changes to create a more balanced and satisfying life. I have a strengths-based and solutions-focused approach where I provide supportive psychotherapy for individuals and couples. I look at therapy as an integrative process and use a variety of therapeutic modalities in my practice, which I always modify to meet my clients’ individual needs.

I believe that you have the strength to move beyond your pain, into a space of authentic and lasting life fulfillment. I am here to help you tap into this strength. We often get stuck in our minds and disconnect from our bodies, preventing us from accessing the body’s wisdom, intuition, and resilience. Through uniting the mind and the body, you are able to transcend your struggles and embrace the present moment, cultivating a deep connection to your life. Together, we will work to connect to the body’s consciousness, enabling you to move past negative beliefs and patterns while illuminating the empowered essence of who you are.

Emanate Mental Wellness is a practice of doctorate level psychologists who provide compassionate, flexible psychotherapy for individuals, couples, and families. While psychotherapy can be a great catharsis, we provide more than that. Therapy at Emanate is an active process that empowers you with tools to change your life. With backgrounds in Cognitive Behavioral Therapy, we deliver holistic treatment that is both evidence-based and individualized. Our doctors approach therapy from a strengths-based mindset, believing the process to be most helpful when it aligns people with their most important values.

Anchored Denver has expanded and now has three therapists accepting referrals. The team is comprised of Sarah Rasche LCSW, PMH-C, Ryanne Giorgionne LPCC and Liz Worstell LCSW, PMH-C. Together they offer a variety of specialties, including perinatal and reproductive mental health, life transitions, grief and loss, PTSD, vicarious trauma support for first responders and medical professionals, and cancer support. The team also offers brainspotting and EMDR. www.anchoreddenver.com

I am inspired by the resilience of the human condition- the ability to overcome, grow, flourish and build a rich, full and meaningful life. And, wow- is it hard work! Resilience is my favorite word, and I wouldn’t wish it on anyone because it is earned in the deepest, darkest challenges of our lives. It is my goal to partner with individuals on their ever-evolving journey of self-actualization.

I received my Master of Social Work from Smith College School for Social Work. I completed a two year post-graduate training program in psychodynamic psychotherapy and in the treatment of eating disorders and substance abuse at Wardenbrug Health Center at CU-Boulder. I have additional specialized training in the treatment of chronic neurological illnesses-MS in particular-through my work with the Rocky Mountain MS Center. I coordinated the eating disorder program at CU-Boulder and I have undergone additional trainings in DBT, ACT, CBT and psychodynamic therapy.

Do you want to live life with more openness, lightheartedness and less struggle? Has traditional talk therapy just not worked for you? Do you feel stuck and don’t know what else to do? Are you seeking change to help reclaim your joy, health, and wellbeing? I am here to offer a new way to live your life and guide you on your journey inward through accessing mind, body and spirt for long lasting change. My presence is warm, attentive, and authentic. I will help you to genuinely access what exists inside you to help you become clear and confident in yourself and therefore make effective choices aligned with your true self.

As a deep-feeler and seeker, I'm sure you're not new to the world of therapy and personal development. You're not just looking for any therapist or modality, you're looking for the RIGHT person and process that can help you to discover previously unknown truths about yourself, process developmental & attachment wounds, shift inherited relational patterns, and accelerate your personal development and spiritual growth.

Now Accepting New Clients! Are you letting fear drive your decisions and as a result you play it safe and ultimately feel stuck? There is a part of you that says you can do this, you are capable. However the louder part of you is saying -You might fail! You may upset people! The harder you try to make those painful thoughts go away, the more power they seem to have. As a result, you play it safe, feel unhappy, and judge yourself harshly.

Hi, I'm Brynn! I specialize in working with individuals, couples, and families struggling with anxiety, depression, PTSD and trauma, eating disorders, and substance use disorders. I use many therapy modalities and love to include you in the process of deciding which to utilize. I want to personalize our therapy sessions for your specific needs. I love giving clients skills they can take with them and implement outside of session to make daily life feel better. am also trained in EMDR, a treatment technique that allows individuals to reprocess traumatic events or other distressing experiences so that it no longer causes distress.

Whether it is your first time or your one hundredth time to therapy, implementing lasting, authentic change is always difficult. I am here to support you in your journey to change with curiosity, empathy, and humor. My approach to therapy is collaborative, empathetic, and goal oriented, centered on building and maintaining strong therapeutic rapport and rooted in evidenced based treatment. I am passionate about working with adults who are struggling with transitions, trauma, anger management, anxiety, depression, grief, perinatal, perfectionism, issues related to gender and sexual identity, relationship problems, and self-esteem.

Are you struggling with the effects of trauma, grief, loss, or stigma or is your relationship struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better?

Schedule online through my website link in my bio! Throughout her life she has traveled extensively, studying and gaining appreciation for the influence that culture has on individuals & groups. She was a social worker, a teacher, and a research assistant. Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a Master of Science degree in Professional Counseling from Grand Canyon University. Tricia treats trauma, anxiety, depression, personality disorders, change of life issues, and relating to relationships as well as those who have experienced religious/spiritual abuse.

Supporting children, adolescents and adults alike through individual therapy is my passion and honor. I get the experience of pain, fear and hopelessness, and I also know what it’s like on the other side. I want to help you find relief, whether you’re experiencing an unexpected difficult situation or have been suffering a lifetime of pain. I specialize in helping those who are experiencing anxiety, depression or other issues that are causing them to be stuck. Together we can examine your unhelpful thoughts and behaviors and develop healthier patterns to live a happier life. My approach is warm, accepting and relationship-based.