Therapists in Jefferson Park, Denver, CO

Photo of Michelle F Cox, Clinical Social Work/Therapist, MSW, LCSW
Michelle F Cox
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Jefferson Park, Denver, CO 80211
You've taken the first step! I believe your choice to engage in therapy is a sign of strength and resourcefulness. As a therapist with over three decades of experience, I bring compassion, understanding and humor to our therapeutic relationship. Whether you have identified a specific issue that is impacting your life or if you have identified a feeling of dissatisfaction with life in general and would like support in personal growth, we can work together to realize your goal of living a life that is satisfying.
You've taken the first step! I believe your choice to engage in therapy is a sign of strength and resourcefulness. As a therapist with over three decades of experience, I bring compassion, understanding and humor to our therapeutic relationship. Whether you have identified a specific issue that is impacting your life or if you have identified a feeling of dissatisfaction with life in general and would like support in personal growth, we can work together to realize your goal of living a life that is satisfying.
(303) 747-6785 View (303) 747-6785
Photo of Blake Roberts, Licensed Professional Counselor, MA, LPC
Blake Roberts
Licensed Professional Counselor, MA, LPC
2 Endorsed
Jefferson Park, Denver, CO 80211
I am a firm believer that YOU truly are the expert on YOU. My approach to therapy is simple; provide an environment that is safe for YOU to begin exploring problems in your life that you feel influence your ability to find genuine happiness on a day-to-day basis. Our journey focuses on not assuming that the answers are going to be readily available, but appreciating the questions that surface during every session so that in time you can live your way into finding your genuine self. It is through this process that I believe authentic happiness is found!
I am a firm believer that YOU truly are the expert on YOU. My approach to therapy is simple; provide an environment that is safe for YOU to begin exploring problems in your life that you feel influence your ability to find genuine happiness on a day-to-day basis. Our journey focuses on not assuming that the answers are going to be readily available, but appreciating the questions that surface during every session so that in time you can live your way into finding your genuine self. It is through this process that I believe authentic happiness is found!
(303) 502-5803 View (303) 502-5803
Photo of Lexie Chastain - Lexie Chastain - Mountain Thrive Counseling, Licensed Professional Counselor Candidate, LPCC
Lexie Chastain - Mountain Thrive Counseling
Licensed Professional Counselor Candidate, LPCC
Jefferson Park, Denver, CO 80211
I’m passionate about supporting people as they navigate life’s challenges and work toward personal growth. I view each person as the expert in their own life and I believe the individual perspective is vital to every therapy session. I draw on approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and solution-focused therapy, while integrating other evidence-based interventions. I have experience working with children and adults, helping them manage stress, anxiety, depression, identity exploration, neurodivergence, trauma, psychosis, relationships and other challenges.
I’m passionate about supporting people as they navigate life’s challenges and work toward personal growth. I view each person as the expert in their own life and I believe the individual perspective is vital to every therapy session. I draw on approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and solution-focused therapy, while integrating other evidence-based interventions. I have experience working with children and adults, helping them manage stress, anxiety, depression, identity exploration, neurodivergence, trauma, psychosis, relationships and other challenges.
(720) 675-8259 View (720) 675-8259
Photo of Timothy A. Wienecke, Licensed Professional Counselor, MA, LPC, NCC, ACD
Timothy A. Wienecke
Licensed Professional Counselor, MA, LPC, NCC, ACD
7 Endorsed
Jefferson Park, Denver, CO 80211
If you're looking this page over, you're likely wondering if therapy with me could improve your life. If you are in the middle of a major change or looking to make one, I might be your guy. Most of us find major changes difficult because the skills and knowledge we have isn't geared for what we're hoping to do next. This is where having an outside perspective can go a long way. I love helping people in these transitions and have built my practice to make sure you get the best care possible.
If you're looking this page over, you're likely wondering if therapy with me could improve your life. If you are in the middle of a major change or looking to make one, I might be your guy. Most of us find major changes difficult because the skills and knowledge we have isn't geared for what we're hoping to do next. This is where having an outside perspective can go a long way. I love helping people in these transitions and have built my practice to make sure you get the best care possible.
(720) 613-2118 View (720) 613-2118
Photo of Alexis Verbin - Wellcore Healing: Alexis Verbin, Clinical Social Work/Therapist, LCSW, LICSW
Wellcore Healing: Alexis Verbin
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Jefferson Park, Denver, CO 80211
Life can feel overwhelming when you’re high-functioning on the outside but privately battling anxiety, self-doubt, perfectionism, imposter syndrome, or burnout. Maybe negative self-talk, people-pleasing, or constant stress are running your life. You deserve relief and the chance to feel confident, calm, and balanced. Whether you’re surrounded by the mountains of Colorado or the forests of Vermont, therapy offers a place to pause, breathe, and reconnect with yourself. Together, we’ll untangle what’s weighing you down and help you create a more grounded and intentional path forward.
Life can feel overwhelming when you’re high-functioning on the outside but privately battling anxiety, self-doubt, perfectionism, imposter syndrome, or burnout. Maybe negative self-talk, people-pleasing, or constant stress are running your life. You deserve relief and the chance to feel confident, calm, and balanced. Whether you’re surrounded by the mountains of Colorado or the forests of Vermont, therapy offers a place to pause, breathe, and reconnect with yourself. Together, we’ll untangle what’s weighing you down and help you create a more grounded and intentional path forward.
(720) 986-4036 View (720) 986-4036
Photo of Carrie Johansson, Psychologist, PsyD
Carrie Johansson
Psychologist, PsyD
1 Endorsed
Jefferson Park, Denver, CO 80211
Ready to feel less overwhelmed by life? Tired of all of the conflict in the world and want to feel better? Ready for a change? Dr. Carrie works with individuals, couples and families to figure out their next best move. She'll teach you how to become more resilient and flex with life’s inevitable ups and downs. Dr. Carrie is committed to helping people regardless of political orientation, identity, background or spiritual belief. We can talk about it all, without judgement.
Ready to feel less overwhelmed by life? Tired of all of the conflict in the world and want to feel better? Ready for a change? Dr. Carrie works with individuals, couples and families to figure out their next best move. She'll teach you how to become more resilient and flex with life’s inevitable ups and downs. Dr. Carrie is committed to helping people regardless of political orientation, identity, background or spiritual belief. We can talk about it all, without judgement.
(720) 722-2347 View (720) 722-2347
Photo of Christian L Vasquez, Licensed Professional Counselor, MA, LPC
Christian L Vasquez
Licensed Professional Counselor, MA, LPC
1 Endorsed
Jefferson Park, Denver, CO 80211
With over 13 years of psychotherapy experience I provide guidance & authentic support while utilizing my energetic and caring personality strengths, coupled with clinically strong evidenced based treatments, to help you feel better & reach goals. If you feel comfortable partnering with a someone who tries to avoid shaming, judging, and guilting, all while utilizing empathy alongside clinical expertise, we'll be a good match. I also practice & teach trauma sensitive yoga and can bring that expertise into sessions as well. EMDR trained. I enjoy seeing adults individually as well families.
With over 13 years of psychotherapy experience I provide guidance & authentic support while utilizing my energetic and caring personality strengths, coupled with clinically strong evidenced based treatments, to help you feel better & reach goals. If you feel comfortable partnering with a someone who tries to avoid shaming, judging, and guilting, all while utilizing empathy alongside clinical expertise, we'll be a good match. I also practice & teach trauma sensitive yoga and can bring that expertise into sessions as well. EMDR trained. I enjoy seeing adults individually as well families.
(720) 310-1559 View (720) 310-1559
Photo of Lindsey Diamond, Psychologist, PsyD, MEd
Lindsey Diamond
Psychologist, PsyD, MEd
2 Endorsed
Jefferson Park, Denver, CO 80211
We all deserve a time and a place to honor mental and emotional needs, heal from painful experiences, and move toward improving our lives and relationships. I look forward to working with you, as you navigate the ever-winding and changing road of life, to find routes that feel meaningful to you. We all have different wants, needs, abilities and desires when it comes to choosing these routes. My job as your therapist is to provide an evidence-based and individually tailored approach to assist you on this journey.
We all deserve a time and a place to honor mental and emotional needs, heal from painful experiences, and move toward improving our lives and relationships. I look forward to working with you, as you navigate the ever-winding and changing road of life, to find routes that feel meaningful to you. We all have different wants, needs, abilities and desires when it comes to choosing these routes. My job as your therapist is to provide an evidence-based and individually tailored approach to assist you on this journey.
(720) 358-8952 View (720) 358-8952
Photo of Harrison Brodwin, Counselor, LPC
Harrison Brodwin
Counselor, LPC
7 Endorsed
Jefferson Park, Denver, CO 80211
It’s a relief to find someone you can be yourself with. I bring warmth, humor, and authenticity to therapy—qualities that help build trust, especially if you're hesitant about seeking help. Together, we’ll explore what brings you in, like feelings of self-doubt, a harsh inner critic, or difficulty setting boundaries with other people.
It’s a relief to find someone you can be yourself with. I bring warmth, humor, and authenticity to therapy—qualities that help build trust, especially if you're hesitant about seeking help. Together, we’ll explore what brings you in, like feelings of self-doubt, a harsh inner critic, or difficulty setting boundaries with other people.
(720) 571-9139 View (720) 571-9139
Photo of Jeff Reznicek, Psychologist, PhD, MA
Jeff Reznicek
Psychologist, PhD, MA
1 Endorsed
Jefferson Park, Denver, CO 80211
I believe that a sense of connectedness is of fundamental importance in people's lives, and as a therapist I focus on helping you feel greater satisfaction, security, and support in relation to others while addressing the concerns that brought you to therapy. The quality of our relationship is of utmost importance to me, and you can expect me to be supportive, transparent, and present with you in your struggle, while also challenging you to consider new perspectives and ideas.
I believe that a sense of connectedness is of fundamental importance in people's lives, and as a therapist I focus on helping you feel greater satisfaction, security, and support in relation to others while addressing the concerns that brought you to therapy. The quality of our relationship is of utmost importance to me, and you can expect me to be supportive, transparent, and present with you in your struggle, while also challenging you to consider new perspectives and ideas.
(530) 605-2103 View (530) 605-2103
Photo of Celeste Tinkoff, Psychologist, PsyD
Celeste Tinkoff
Psychologist, PsyD
5 Endorsed
Jefferson Park, Denver, CO 80211
Do you feel like you keep attracting unhealthy romantic partners? In relationships do you find yourself often people pleasing and putting your needs second? Sometimes even when we think we are breaking this pattern we end up in the same type of relationship. Often this is due to how we have learned to cope with past traumatic or unhealthy relationships. Together we will help you understand your past and heal from hurtful experiences, so you no longer feel stuck in this cycle. You will learn to better understand your relationship triggers and seek relationships where you feel loved, seen, and cared for.
Do you feel like you keep attracting unhealthy romantic partners? In relationships do you find yourself often people pleasing and putting your needs second? Sometimes even when we think we are breaking this pattern we end up in the same type of relationship. Often this is due to how we have learned to cope with past traumatic or unhealthy relationships. Together we will help you understand your past and heal from hurtful experiences, so you no longer feel stuck in this cycle. You will learn to better understand your relationship triggers and seek relationships where you feel loved, seen, and cared for.
(720) 513-6498 View (720) 513-6498
Photo of Cassidy Dobson, Clinical Social Work/Therapist, LCSW, LAC
Cassidy Dobson
Clinical Social Work/Therapist, LCSW, LAC
1 Endorsed
Jefferson Park, Denver, CO 80211
Accepting new clients! Struggling with things like anxiety, addiction, low self-esteem, or relationships? Sometimes we find ourselves stuck in survival mode, disconnected from who we are. I’m here to help you break that cycle and begin realigning with your values, strengths, and the life you truly want to live. I work with adults navigating emotional challenges, life transitions, addiction, and the stress that comes with simply being human. My approach is warm, collaborative, and rooted in the belief that you carry inner wisdom and resilience. I’m just here to help you reconnect with it and move forward in greater alignment.
Accepting new clients! Struggling with things like anxiety, addiction, low self-esteem, or relationships? Sometimes we find ourselves stuck in survival mode, disconnected from who we are. I’m here to help you break that cycle and begin realigning with your values, strengths, and the life you truly want to live. I work with adults navigating emotional challenges, life transitions, addiction, and the stress that comes with simply being human. My approach is warm, collaborative, and rooted in the belief that you carry inner wisdom and resilience. I’m just here to help you reconnect with it and move forward in greater alignment.
(720) 664-9490 View (720) 664-9490
Photo of Abigail Lynn Hansen, Licensed Professional Counselor, MA, LPC
Abigail Lynn Hansen
Licensed Professional Counselor, MA, LPC
2 Endorsed
Jefferson Park, Denver, CO 80211
I trust that you are an expert in yourself, and my only job is to help you uncover your own inner strength and wisdom to make and maintain changes you desire in your life. I am a Licensed Professional Counselor and Art Therapist. I utilize a variety of modalities such as Cognitive Behavioral Therapy, Exposure Response Prevention, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I tend to take a strengths based client-centered approach that is rooted in attachment theory.
I trust that you are an expert in yourself, and my only job is to help you uncover your own inner strength and wisdom to make and maintain changes you desire in your life. I am a Licensed Professional Counselor and Art Therapist. I utilize a variety of modalities such as Cognitive Behavioral Therapy, Exposure Response Prevention, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I tend to take a strengths based client-centered approach that is rooted in attachment theory.
(720) 386-4164 View (720) 386-4164
Photo of Craig Freund, Licensed Professional Counselor, MA, LPC, ACS
Craig Freund
Licensed Professional Counselor, MA, LPC, ACS
21 Endorsed
Jefferson Park, Denver, CO 80211
Whatever your goals might be, being in therapy forever is likely not one of them! As an experienced therapist, with a directive and compassionate style, we will work together so that you can get the most out of your time in therapy. I view my clients as individuals and not a number or a diagnosis, each with a unique set of circumstances and challenges. Using an evidence based foundation, I tailor my approach to the specific needs and identities of my clients. I enjoy working with individuals who are ready to move past trauma, grief, mood disorders or relationship issues in a collaborative and pragmatic process.
Whatever your goals might be, being in therapy forever is likely not one of them! As an experienced therapist, with a directive and compassionate style, we will work together so that you can get the most out of your time in therapy. I view my clients as individuals and not a number or a diagnosis, each with a unique set of circumstances and challenges. Using an evidence based foundation, I tailor my approach to the specific needs and identities of my clients. I enjoy working with individuals who are ready to move past trauma, grief, mood disorders or relationship issues in a collaborative and pragmatic process.
(720) 897-5945 View (720) 897-5945
Photo of Kaitlin Rhind, Licensed Social Worker, MSW, LSW
Kaitlin Rhind
Licensed Social Worker, MSW, LSW
4 Endorsed
Jefferson Park, Denver, CO 80211
As a therapist, I work with a diverse range of clients ages 12+ and am affirming of BIPOC, LGBTQIA+ and neurodivergent identities. My ideal clients may be feeling overwhelmed, stuck or exhausted from navigating anxiety, OCD, complex life transitions or the impacts of neurodivergence. They might describe themselves as people-pleasers, perfectionists, or overthinkers, looking not just for insight, but change they can feel. They’re searching for a therapist who is authentic, collaborative, and understands both the mind and the nervous system.
As a therapist, I work with a diverse range of clients ages 12+ and am affirming of BIPOC, LGBTQIA+ and neurodivergent identities. My ideal clients may be feeling overwhelmed, stuck or exhausted from navigating anxiety, OCD, complex life transitions or the impacts of neurodivergence. They might describe themselves as people-pleasers, perfectionists, or overthinkers, looking not just for insight, but change they can feel. They’re searching for a therapist who is authentic, collaborative, and understands both the mind and the nervous system.
(720) 915-2866 View (720) 915-2866
Photo of Mohamed Abaas - Mohamed Abaas - Mountain Thrive Counseling, Pre-Licensed Professional
Mohamed Abaas - Mountain Thrive Counseling
Pre-Licensed Professional
1 Endorsed
Jefferson Park, Denver, CO 80211
As a therapist, I value supporting people on their journey to creating change and growth for themselves, and I believe that change ultimately starts with you. A great start to your therapeutic journey is working with someone who understands and connects with you, which is why I bring my authentic self to each session to build a lasting therapeutic relationship that feels safe, real, and supports healthy emotional processing. I have a trauma focused lens that draws from narrative and person-centered theories.
As a therapist, I value supporting people on their journey to creating change and growth for themselves, and I believe that change ultimately starts with you. A great start to your therapeutic journey is working with someone who understands and connects with you, which is why I bring my authentic self to each session to build a lasting therapeutic relationship that feels safe, real, and supports healthy emotional processing. I have a trauma focused lens that draws from narrative and person-centered theories.
(720) 675-8259 View (720) 675-8259
Photo of Adina Krausz, Clinical Social Work/Therapist, LCSW
Adina Krausz
Clinical Social Work/Therapist, LCSW
Jefferson Park, Denver, CO 80211
Congratulations! You've taken the first step toward feeling better - whether you're pained by relationship problems, feelings of sadness and isolation, tension and worry, or you're searching for true meaning in your life. You have come to the right place to regain the sense of well-being that you deserve. Achieving happiness and serenity is in your power, and I will help you get there. It's human nature to lose sight of our strengths when we are feeling down - but together we'll identify the inner qualities you can harness to begin your healing journey.
Congratulations! You've taken the first step toward feeling better - whether you're pained by relationship problems, feelings of sadness and isolation, tension and worry, or you're searching for true meaning in your life. You have come to the right place to regain the sense of well-being that you deserve. Achieving happiness and serenity is in your power, and I will help you get there. It's human nature to lose sight of our strengths when we are feeling down - but together we'll identify the inner qualities you can harness to begin your healing journey.
(720) 863-6685 View (720) 863-6685
Photo of Emma Lewallen, Marriage and Family Therapist Candidate, MA, MFTC
Emma Lewallen
Marriage and Family Therapist Candidate, MA, MFTC
Jefferson Park, Denver, CO 80211
Not too long ago, I thought I had my life pretty figured out. Then, life handed me my real training. Motherhood cracked me open in ways I never saw coming — the highest highs braided with postpartum depression, anxiety, identity whiplash, and the realization that love can stretch you paper-thin. Not long after, I found myself raising a brilliant, highly-spirited, neurodivergent kiddo alongside my spouse. Learning about neurodivergence was like putting on glasses for the first time; suddenly the dynamics between my son, my partner, and myself came into sharp focus.
Not too long ago, I thought I had my life pretty figured out. Then, life handed me my real training. Motherhood cracked me open in ways I never saw coming — the highest highs braided with postpartum depression, anxiety, identity whiplash, and the realization that love can stretch you paper-thin. Not long after, I found myself raising a brilliant, highly-spirited, neurodivergent kiddo alongside my spouse. Learning about neurodivergence was like putting on glasses for the first time; suddenly the dynamics between my son, my partner, and myself came into sharp focus.
(833) 854-4554 View (833) 854-4554
Photo of Allison Tonini - Birdsong Counseling, Licensed Professional Counselor, MA, LPC, NCC
Birdsong Counseling
Licensed Professional Counselor, MA, LPC, NCC
7 Endorsed
Jefferson Park, Denver, CO 80211
Are you feeling like you've gone as far as you can with traditional talk therapy, and you're ready to dive deeper into your patterns, emotional wounding, attachment, and experiences in a different way? My trauma-informed, holistic approach, includes somatic, emotional, and cognitive processing and integration. My goal as your therapist is to help you understand your unique lens in life and bring awareness to what is keeping you stuck. Then we can work together to create a tailored plan to leads you back to a more connected, content, regulated, and embodied life.
Are you feeling like you've gone as far as you can with traditional talk therapy, and you're ready to dive deeper into your patterns, emotional wounding, attachment, and experiences in a different way? My trauma-informed, holistic approach, includes somatic, emotional, and cognitive processing and integration. My goal as your therapist is to help you understand your unique lens in life and bring awareness to what is keeping you stuck. Then we can work together to create a tailored plan to leads you back to a more connected, content, regulated, and embodied life.
(720) 580-6047 View (720) 580-6047
Photo of Veronica Dieda - People House
People House
Not Verified Not Verified
Jefferson Park, Denver, CO 80211
People House offers affordable, accessible counseling for all who are empowered to better their lives, with services offered on an income-based sliding scale. This program is intended for clients who have a need for counseling services but lack the resources for full-priced psychotherapy. Fees start at $25/session. Lead by volunteer directorship and supervision from expert mental health professionals, the ACP is staffed by graduate and post-graduate interns who are gaining clinical hours for the completion of master's degrees or state licensing. Call our admin office and speak with one of our intake volunteers: (303) 480-5130
People House offers affordable, accessible counseling for all who are empowered to better their lives, with services offered on an income-based sliding scale. This program is intended for clients who have a need for counseling services but lack the resources for full-priced psychotherapy. Fees start at $25/session. Lead by volunteer directorship and supervision from expert mental health professionals, the ACP is staffed by graduate and post-graduate interns who are gaining clinical hours for the completion of master's degrees or state licensing. Call our admin office and speak with one of our intake volunteers: (303) 480-5130
(303) 536-3347 View (303) 536-3347

How does your Therapist compare?

Number of Therapists in Jefferson Park, Denver, CO

200+

Average cost per session

$160

Therapists in Jefferson Park, Denver, CO who prioritize treating:

93% Anxiety
88% Relationship Issues
88% Depression
76% Self Esteem
74% Trauma and PTSD
69% Stress
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
69% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Jefferson Park, Denver, CO see their clients

81% In Person and Online
19% Online Only

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jefferson Park, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.