Therapists in Highland, Denver, CO

Accepting new clients! Suffering is part of being human. Sometimes we can take actions that remove our suffering, but sometimes we have to come to a level of acceptance that suffering is always present. Often, this mindset alone relieves some of our pain because we are no longer being bombarded by the thought of controlling our emotions. I strive to help you get there, releasing yourself from the trap of overwhelming thoughts so you can be more present, make room for your emotions, and take actions that represent who you want to be. My goal is to provide an environment that caters to your needs of safety and expression.

I focus on addressing various issues such as depression, anxiety, self-esteem, life transitions, relationship dynamics, grief, and attachment wounds. My commitment extends beyond the specific issues you face; I aim to guide you toward a life of authenticity, joy, and meaning.

Can't stop thinking about the "what if's"? Or maybe you find yourself spending too much time obsessing about what people think of you. Sometimes you get to a point where enjoying the present is difficult and you just can’t seem to shake the feeling of being “on edge.” You may even get a sinking feeling in your stomach when Sunday rolls around knowing you have work or school ahead of you. Feelings and thoughts like this may seem like roadblocks to achieving your goals; however, change is possible.

Hello and welcome! As an LCSW therapist, I am committed to helping you find your path while ensuring you feel safe and supported in the process. My passion is working collaboratively utilizing person-centered and strengths-based approaches to explore the root of the issue and finding relief and clarity in a way that makes sense for you. Whether you are working through trauma, struggling with addiction, in the grieving process or simply needing support, I am here to work with you to achieve your therapy goals.

I believe that everyone has the capacity for positive change in order to increase their well-being and quality of life. I honor autonomy and seek not to give my clients direction in life but to help them find their own. My part is to aid in finding answers that are needed to optimize well-being while providing support and unconditional acceptance. Essential to effective counseling is the therapeutic alliance and I work to provide a safe, nonjudgmental space where trust can be built and fostered.

Do you ever find yourself struggling to find your purpose, navigate life transitions or have difficulty managing your mental health? As a counselor I am here to support you on your journey and teach you new strategies that will provide you the skills to discover psychological flexibility and overcome barriers that are keeping you from taking steps towards your rich and meaningful life.

Hi, I'm Estefanía, and I'm excited to accompany you and your loved ones as you embark on your journey toward healing and personal growth. Whether you're facing unresolved childhood trauma, grief, depression, anxiety, or relationship challenges, remember that you're not alone – I'm here to support you every step of the way. With over 8 years of licensed experience, I provide bilingual therapy services in English and Spanish, celebrating diversity in all its facets. From an anti-oppressive stance, I strive to ensure that each individual, couple, and family I work with feels valued, understood, and respected.

Do you ever feel like you're "not enough" or that there is something "wrong" with you? Low self-esteem impacts how we show up in our work and relationships, inhibiting our ability to reach our fullest potential. Sometimes we can feel too vulnerable talking to our friends and family about feelings of shame and guilt. Therapy is not only a safe, nonjudgemental space for expressing your concerns, but also an alliance that fosters positive change. Through unpacking the words of your inner critics, you have the opportunity to find your true self and experience self forgiveness, confidence, love, and acceptance.

Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.

One of the bravest things you can do is invest in yourself and begin therapy. If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will work together to understand your obstacles and to help you acquire the skills needed to overcome them. My approach is interactive and includes feedback, reflection, challenge, and humor. I specialize in Dialectical Behavior Therapy (DBT) and other evidenced based treatments. I also offer coaching.

So often our minds torment us by going over and over the same thoughts, memories, or images. In our culture we strive to be so high-functioning that we have no time for self-care and even struggle to get adequate sleep. Without any reprieve, anxiety can make the smallest tasks seem daunting and convince us that we must do it all and do it all perfectly! We find ourselves changing and not being the person we truly know ourselves to be. If you can relate, let’s talk.

SERVICIOS EN ESPAÑOL- You are free to be YOU. We will find comfort in the shared human experience and create space for the possibilities of growth far beyond the walls you previously built to protect yourself but which are no longer serving you. I strive to create a space of non-judgement, radical acceptance, and unconditional positive regard to meet you wherever you are at and facilitate your personal journey. Together, we can rewrite the stories you may have been living in pre-defined by shame, trauma, culture, stigma, and external expectations.

If you are struggling in your relationship, I am here to help you find connection, safety, and security. I work with individuals, couples, and family systems with a special focus on people who are dealing with trauma or life altering experiences. I have a special passion for working with people and relationships impacted by cancer. I am trained in Emotionally Focused Therapy (EFT), an evidence-based method for working with couples to release negative patterns and increase closeness and connection. I believe that when people feel safe and secure in their relationships, even the most difficult and painful problems can be overcome.

People who seek out my practice are typically interested in learning about the body, mind, spirit connection. You might be seeking help to alleviate negative thought patterns, negative reactions, or have a desire to better understand your body & your nervous system. Or, you might be seeking resolution from past trauma, patterns of feeling stuck, or looming anxiety. Working with your nervous system is an important aspect of our work together, & helping you understand your unique patterns of responses including fight, flight, freeze & fawn. Cultivating deep somatic awareness can assist you towards healing and create self-awareness.

Most of my clients are looking to reconnect with pleasure in some way — whether that's healing from sexual trauma, unmasking and accommodating their neurodivergence, embracing their queer identity, cultivating radical self love, working to unlearn internalized systems of oppression (patriarchy, white supremacy, homophobia, etc.), or any combination of those. If you're curious about how systems of oppression are impacting your relationship with yourself and others, or want to better understand how to treat yourself with loving kindness, I would love to support you.

Laura Houd is a Licensed Professional Counselor in Denver, Colorado. She works with young adults, especially women, who are in college, recently graduated, or navigating the professional world. Laura is seasoned in supporting the many challenges that arise during quarter life, such as anxiety, depression, life transitions, substance use and relationship issues. She is particularly passionate in guiding clients toward a healthier relationship with their body, food and movement. Laura’s knowledge of these issues as they specifically relate to quarter life leaves clients feeling uniquely seen and supported.

As a Psychologist with both clinical and educational experience, I will work with you to address problematic thoughts/behaviors, plan specific steps and actions towards solutions, and achieve personal growth. I recognize the impact that our relationships, responsibilities, health, stress levels, and history have on our choices and overall well being - and attempt to bring these cumulative factors into focus.

As a somatic, experiential therapist, sessions with me will be engaging! Couples and individuals find me hoping to dive deeper in their therapeutic work. I specialize in integrating experiential and somatic therapy models, considering the whole human and the systems that impact us all. I specialize in seeing couples and other relational styles who need support in navigating trust ruptures, communication struggles, trauma (complex, acute, and ancestral), parenting issues, neurodivergency, sexuality, and identity. In addition, I love offering individual work focused within the Internal Family Systems and somatic therapy models.

Fight, flight, freeze. Normal reactions; and when stuck, can affect our relationships, attention, and sense of self. Together, we will work to regulate your nervous system and restore your sense of balance. This process is gentle and somatic. Ideal for individuals navigating trauma, chronic pain, anxiety, attention issues, burnout, or relationship struggles.