Sleep or Insomnia Therapists in Cherry Creek, Denver, CO
Harbor Hypnotherapy & Healing Life's Losses
Counselor, MS, GRS, ADSUP, HYP, NLP
Cherry Creek, Denver, CO 80206
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of going to the Dentist? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated. I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life.
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of going to the Dentist? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated. I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life.
I'm a Holistic Trauma Therapist that provides individual and group therapy sessions for adults healing from various types of trauma. Our holistic approach really helps clients in exploring and getting to the core roots of their issues and trauma wounds, while also learning effective new tools to help themselves heal, grow, and upgrade from their past pains and patterns. Holistic CPTSD/PTSD recovery is possible!
Our practice specializes in complex trauma recovery using a variety of evidence based therapeutic tools, and also providing a safe and supportive community where clients can find authentic connections with fellow Survivors.
I'm a Holistic Trauma Therapist that provides individual and group therapy sessions for adults healing from various types of trauma. Our holistic approach really helps clients in exploring and getting to the core roots of their issues and trauma wounds, while also learning effective new tools to help themselves heal, grow, and upgrade from their past pains and patterns. Holistic CPTSD/PTSD recovery is possible!
Our practice specializes in complex trauma recovery using a variety of evidence based therapeutic tools, and also providing a safe and supportive community where clients can find authentic connections with fellow Survivors.
Life can be difficult at times. Every so often people need a safe environment to express their worries and frustrations. I enjoy working with adults and young adults to help alleviate anxiety, depression, and relationship issues. I see a client's full potential and hold onto that vision for them until they can begin to see it for themselves. I will challenge you in various ways to help increase your self-esteem and view yourself in a more positive light.
Life can be difficult at times. Every so often people need a safe environment to express their worries and frustrations. I enjoy working with adults and young adults to help alleviate anxiety, depression, and relationship issues. I see a client's full potential and hold onto that vision for them until they can begin to see it for themselves. I will challenge you in various ways to help increase your self-esteem and view yourself in a more positive light.
I'm Amara, a licensed clinical social worker, passionate about guiding individuals, couples and families through life's challenges towards healing, transformation and self-discovery. I specialize in anxiety, depression, trauma, interpersonal relationships, burn out, personal growth and fostering a sense of self worth and confidence. Healing looks different for each of us and I'm here to guide and facilitate your process towards cultivating your intuitive wisdom and resiliency. On this journey, you'll have an opportunity to deepen your self-awareness, acceptance and self-love.
I'm Amara, a licensed clinical social worker, passionate about guiding individuals, couples and families through life's challenges towards healing, transformation and self-discovery. I specialize in anxiety, depression, trauma, interpersonal relationships, burn out, personal growth and fostering a sense of self worth and confidence. Healing looks different for each of us and I'm here to guide and facilitate your process towards cultivating your intuitive wisdom and resiliency. On this journey, you'll have an opportunity to deepen your self-awareness, acceptance and self-love.
Something isn’t working the way you want it to. Maybe life looks fine on the outside—you’re functioning, showing up, doing what needs to be done. But inside, something feels off. Relationships don’t feel as connected as they could. You might feel stuck, distant, frustrated, or unsure of what you’re even longing for. Maybe you’ve done therapy before, learned the language, and can explain your patterns—but insight alone hasn’t shifted the weight. You’re not falling apart, but you know you’re not fully okay either.
Something isn’t working the way you want it to. Maybe life looks fine on the outside—you’re functioning, showing up, doing what needs to be done. But inside, something feels off. Relationships don’t feel as connected as they could. You might feel stuck, distant, frustrated, or unsure of what you’re even longing for. Maybe you’ve done therapy before, learned the language, and can explain your patterns—but insight alone hasn’t shifted the weight. You’re not falling apart, but you know you’re not fully okay either.
Jess Quick, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive, humanistic approach to her work. Using a blend of CBT, person-first therapy and humanistic theory, complemented by mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over eighteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past twelve years focusing on grief and trauma work and education.
Jess Quick, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive, humanistic approach to her work. Using a blend of CBT, person-first therapy and humanistic theory, complemented by mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over eighteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past twelve years focusing on grief and trauma work and education.
Navigating a significant life transition? Feeling stuck, struggling to make changes, or experiencing emptiness and disconnection? Many people come to therapy because something feels off, even if they cannot fully explain what it is yet. These are common challenges I address in my practice.
My approach centers on building a strong therapeutic relationship that allows you to become more honest with yourself and others. Together, we will move beyond surface-level symptom management and explore how unconscious conflicts, past experiences, and recurring patterns may be shaping your life and getting in the way of lasting change.
Navigating a significant life transition? Feeling stuck, struggling to make changes, or experiencing emptiness and disconnection? Many people come to therapy because something feels off, even if they cannot fully explain what it is yet. These are common challenges I address in my practice.
My approach centers on building a strong therapeutic relationship that allows you to become more honest with yourself and others. Together, we will move beyond surface-level symptom management and explore how unconscious conflicts, past experiences, and recurring patterns may be shaping your life and getting in the way of lasting change.
I am a licensed clinical social worker with a decade of experience in mental health. I have worked with individuals experiencing depression, anxiety, trauma and bipolar through individual, group therapy and other various services. I take a client centered strengths-based approach incorporating various treatment modalities to meet the needs of the individual.
I am a licensed clinical social worker with a decade of experience in mental health. I have worked with individuals experiencing depression, anxiety, trauma and bipolar through individual, group therapy and other various services. I take a client centered strengths-based approach incorporating various treatment modalities to meet the needs of the individual.
Do you want to feel happier, have more confidence, and stop worrying so much? Therapy can help! In individual therapy I will work with you to help build on your personal strengths to live the life you want to live. I have had an established private practice in Denver for nearly 20 years, and during that time I’ve had the privilege of working with hundreds of individuals seeking to improve their lives. I value building strong working relationships with my clients and helping them make positive, meaningful changes that last!
Do you want to feel happier, have more confidence, and stop worrying so much? Therapy can help! In individual therapy I will work with you to help build on your personal strengths to live the life you want to live. I have had an established private practice in Denver for nearly 20 years, and during that time I’ve had the privilege of working with hundreds of individuals seeking to improve their lives. I value building strong working relationships with my clients and helping them make positive, meaningful changes that last!
I provide an empowering, non-judgmental space that offers warmth as well as challenge. I enjoy working with clients who want to go beyond symptom relief and cultivate a deeper understanding and healing of their conflicts. Many come to me feeling stuck in patterns, facing relationship challenges, life transitions/challenges or are seeking agency within themselves. Using a psychodynamic approach, I help uncover underlying causes and meaning. I can help with creating long lasting change by being curious about patterns and work collaboratively to cultivate new experiences for you.
I provide an empowering, non-judgmental space that offers warmth as well as challenge. I enjoy working with clients who want to go beyond symptom relief and cultivate a deeper understanding and healing of their conflicts. Many come to me feeling stuck in patterns, facing relationship challenges, life transitions/challenges or are seeking agency within themselves. Using a psychodynamic approach, I help uncover underlying causes and meaning. I can help with creating long lasting change by being curious about patterns and work collaboratively to cultivate new experiences for you.
I help people who feel disconnected from their bodies, relationships, or sense of self reconnect in a way that feels natural and sustainable. If you’re struggling with desire, intimacy, self-esteem, or feeling stuck in patterns that don’t make sense, therapy can help you understand what’s happening and create change—sustainable change that lasts.
Our work goes beyond just talking things through. Together, we’ll help you feel more grounded, present, and connected in your daily life. Many clients find they feel less overwhelmed, more confident in their choices, and more at ease in their bodies and relationships.
I help people who feel disconnected from their bodies, relationships, or sense of self reconnect in a way that feels natural and sustainable. If you’re struggling with desire, intimacy, self-esteem, or feeling stuck in patterns that don’t make sense, therapy can help you understand what’s happening and create change—sustainable change that lasts.
Our work goes beyond just talking things through. Together, we’ll help you feel more grounded, present, and connected in your daily life. Many clients find they feel less overwhelmed, more confident in their choices, and more at ease in their bodies and relationships.
Experience fear of rejection or abandonment? Has a pattern of bad relationships left you feeling like you just can’t get it right? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma (C-PTSD), you may feel like you’re not enough, yet somehow, too much. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. My goal is to help you find clarity of thought, peace of mind, and ways to improve your life from the inside out. It's not too late to begin again.
Experience fear of rejection or abandonment? Has a pattern of bad relationships left you feeling like you just can’t get it right? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma (C-PTSD), you may feel like you’re not enough, yet somehow, too much. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. My goal is to help you find clarity of thought, peace of mind, and ways to improve your life from the inside out. It's not too late to begin again.
Maybe you’re feeling anxious, heavy with grief, or just stuck and ready for something new. Maybe you want more closeness, ease, and joy in your relationships but aren’t sure how to get there. I’ll meet you with warmth and curiosity, helping you uncover patterns, heal old wounds, and grow new ways of being. Together, we can create more love, presence, and resilience in your life.
Maybe you’re feeling anxious, heavy with grief, or just stuck and ready for something new. Maybe you want more closeness, ease, and joy in your relationships but aren’t sure how to get there. I’ll meet you with warmth and curiosity, helping you uncover patterns, heal old wounds, and grow new ways of being. Together, we can create more love, presence, and resilience in your life.
The good news- therapy is effective. The bad news- mental health symptoms often get in the way of attending therapy. This is why my services are offered through a secure online platform. I offer video and phone based therapy. Trouble leaving the house or getting out of bed? That’s ok, I’ll meet you right where you are.
Are you tired and unmotivated, wondering if things will get better? Anxious and up all night, struggling with healing from the past? Are your emotions on a roller coaster that you just want off? Let’s meet and discover how we can walk a new path or accept the very one that you are on, together.
The good news- therapy is effective. The bad news- mental health symptoms often get in the way of attending therapy. This is why my services are offered through a secure online platform. I offer video and phone based therapy. Trouble leaving the house or getting out of bed? That’s ok, I’ll meet you right where you are.
Are you tired and unmotivated, wondering if things will get better? Anxious and up all night, struggling with healing from the past? Are your emotions on a roller coaster that you just want off? Let’s meet and discover how we can walk a new path or accept the very one that you are on, together.
Rachel’s focus in sessions is to create a comfortable and safe environment for clients to be vulnerable. She utilizes humor as a way to foster connections and open communication. She recognizes the interconnectedness between ones mental, emotional, and physical well-being. She believes in meeting clients where they are, acknowledging their unique experiences
Rachel’s focus in sessions is to create a comfortable and safe environment for clients to be vulnerable. She utilizes humor as a way to foster connections and open communication. She recognizes the interconnectedness between ones mental, emotional, and physical well-being. She believes in meeting clients where they are, acknowledging their unique experiences
I am a licensed clinical psychologist with over 20 years of experience working with children, adolescents, adults, couples, and families. I have specialized expertise in anxiety and family systems. My clinical work is grounded in evidenced-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention, Parent Management Training, and Acceptance Commitment Therapy (ACT). During care, I give ample attention to the family system as I have found understanding the context in which one lives provides insight for how to optimize symptom reduction and enhance overall functioning.
I am a licensed clinical psychologist with over 20 years of experience working with children, adolescents, adults, couples, and families. I have specialized expertise in anxiety and family systems. My clinical work is grounded in evidenced-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention, Parent Management Training, and Acceptance Commitment Therapy (ACT). During care, I give ample attention to the family system as I have found understanding the context in which one lives provides insight for how to optimize symptom reduction and enhance overall functioning.
Hello, my name is Shawna Henry-Lange and I am a Licensed Professional Counselor and a Nationally Certified Counselor. I have been practicing in Colorado for fifteen years under these credentials. However, I have worked in the mental health field for more than thirty years, serving a diverse group of clientele that includes runaway and homeless youth, individuals experiencing domestic violence, children experiencing contentious divorces, adult survivors of childhood sexual abuse, victims of crimes, and the offender population. These groups experience a variety of issues that include: adjustment disorders, anxiety, mood disturbances.
Hello, my name is Shawna Henry-Lange and I am a Licensed Professional Counselor and a Nationally Certified Counselor. I have been practicing in Colorado for fifteen years under these credentials. However, I have worked in the mental health field for more than thirty years, serving a diverse group of clientele that includes runaway and homeless youth, individuals experiencing domestic violence, children experiencing contentious divorces, adult survivors of childhood sexual abuse, victims of crimes, and the offender population. These groups experience a variety of issues that include: adjustment disorders, anxiety, mood disturbances.
If you are experiencing symptoms you cannot control that are affecting your daily life and relationships, I'm here to help. I specialize in treating trauma/PTSD and anxiety disorders that often develop after exposure to traumatic experiences. Symptoms of trauma/PTSD and anxiety disorders can be so disruptive that they prevent you from achieving your basic goals, let alone thriving in life. You don't have to keep struggling alone—help is available.
I also work with couples at any stage—dating, engaged, newlywed, or long-term partners. Common issues.
If you are experiencing symptoms you cannot control that are affecting your daily life and relationships, I'm here to help. I specialize in treating trauma/PTSD and anxiety disorders that often develop after exposure to traumatic experiences. Symptoms of trauma/PTSD and anxiety disorders can be so disruptive that they prevent you from achieving your basic goals, let alone thriving in life. You don't have to keep struggling alone—help is available.
I also work with couples at any stage—dating, engaged, newlywed, or long-term partners. Common issues.
Hi there! I'm Jennifer Lewis, and I'm excited to meet you and assist you in taking that first step towards feeling better as you get therapy started.
My ideal client is someone who is motivated to make positive change, even if they aren't sure how to do that just yet. They may be struggling with anxiety, depression, ADHD, LGBTQ+, or relationship challenges. Though many of my clients come into therapy in pain, they are seeking a secure and inviting space to explore their inner world, how their past may be affecting them now, and tools that can help them thrive.
Hi there! I'm Jennifer Lewis, and I'm excited to meet you and assist you in taking that first step towards feeling better as you get therapy started.
My ideal client is someone who is motivated to make positive change, even if they aren't sure how to do that just yet. They may be struggling with anxiety, depression, ADHD, LGBTQ+, or relationship challenges. Though many of my clients come into therapy in pain, they are seeking a secure and inviting space to explore their inner world, how their past may be affecting them now, and tools that can help them thrive.
You may be someone who is used to holding everything together. You are capable and thoughtful, but underneath that strength, you may feel anxious, overwhelmed, or disconnected from yourself. I work with adults navigating anxiety, ADHD, grief, trauma, relationship challenges, caregiving, and midlife transitions. My approach is warm, honest, and collaborative. I will meet you with compassion, gently challenge you when helpful, and support you in understanding old patterns, trusting yourself, and creating a life that feels more like your own.
You may be someone who is used to holding everything together. You are capable and thoughtful, but underneath that strength, you may feel anxious, overwhelmed, or disconnected from yourself. I work with adults navigating anxiety, ADHD, grief, trauma, relationship challenges, caregiving, and midlife transitions. My approach is warm, honest, and collaborative. I will meet you with compassion, gently challenge you when helpful, and support you in understanding old patterns, trusting yourself, and creating a life that feels more like your own.
See more therapy options for Cherry Creek, Denver
Nearby Sleep or Insomnia Therapists Searches for Cherry Creek, Denver
- Alamo Placita
- Capitol Hill
- Central East Denver
- City Park
- Congress Park
- Golden Triangle
- Montclair
- Speer
- Uptown
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Nearby Searches for Cherry Creek, Denver
- Alamo Placita
- Capitol Hill
- Central East Denver
- City Park
- Congress Park
- Montclair
- South Park Hill
- Speer
- Uptown
- Washington Park
- Washington Virginia Vale
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.