Sleep or Insomnia Therapists in Cherry Creek, Denver, CO
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
Rachel’s focus in sessions is to create a comfortable and safe environment for clients to be vulnerable. She utilizes humor as a way to foster connections and open communication. She recognizes the interconnectedness between ones mental, emotional, and physical well-being. She believes in meeting clients where they are, acknowledging their unique experiences
Rachel’s focus in sessions is to create a comfortable and safe environment for clients to be vulnerable. She utilizes humor as a way to foster connections and open communication. She recognizes the interconnectedness between ones mental, emotional, and physical well-being. She believes in meeting clients where they are, acknowledging their unique experiences
Seeking care can be an overwhelming experience. Congratulations on taking that first step. It's a powerful one. Are you facing a significant life transition? Feeling stuck or struggling to make meaningful change in your life? Perhaps you’re grappling with a sense of disconnection in your relationships or in your life in general. Understanding the root causes of your anxiety, sadness, or other emotional struggles is key to unraveling what might be at the heart of your challenges—issues I often help clients in my practice with.
Seeking care can be an overwhelming experience. Congratulations on taking that first step. It's a powerful one. Are you facing a significant life transition? Feeling stuck or struggling to make meaningful change in your life? Perhaps you’re grappling with a sense of disconnection in your relationships or in your life in general. Understanding the root causes of your anxiety, sadness, or other emotional struggles is key to unraveling what might be at the heart of your challenges—issues I often help clients in my practice with.
Kristy Davis
Clinical Social Work/Therapist, LCSW, CAC, III
Verified Verified
Cherry Creek, Denver, CO 80209
I view counseling as walking down the hallway of life and trying to close the doors to one's past. As one walks down the hallway, one must walk into each room and decide what to hold on to and what to let go of. I understands that seeking therapy can be really difficult and enjoys using humor when appropriate. I am compassionate therapist at times but can be blunt. I do not want to waste your time or money therefore I will work hard with you to come up with a treatment plan that works best. My background includes working on a National Burn unit, ICU, ER, Psychiatric hospital, and managing a residential group home.
I view counseling as walking down the hallway of life and trying to close the doors to one's past. As one walks down the hallway, one must walk into each room and decide what to hold on to and what to let go of. I understands that seeking therapy can be really difficult and enjoys using humor when appropriate. I am compassionate therapist at times but can be blunt. I do not want to waste your time or money therefore I will work hard with you to come up with a treatment plan that works best. My background includes working on a National Burn unit, ICU, ER, Psychiatric hospital, and managing a residential group home.
Jessica Quick
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Cherry Creek, Denver, CO 80206
Jess Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of CBT, person-first therapy and humanistic theory, complemented by mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over eighteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past twelve years focusing on grief and trauma and work and education.
Jess Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of CBT, person-first therapy and humanistic theory, complemented by mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over eighteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past twelve years focusing on grief and trauma and work and education.
You want to feel better, right? I take pride in my commitment to helping you achieve this. I will help you understand yourself better and work through blocks so that you can have more enjoyment, worry less, and function better in work, relationships, and life. I listen for what's underlying your issues and then help you find resolution. I work with you to relieve worries, racing thoughts, poor concentration, panic, moodiness, irritability, relationship problems, and work-related problems.
You want to feel better, right? I take pride in my commitment to helping you achieve this. I will help you understand yourself better and work through blocks so that you can have more enjoyment, worry less, and function better in work, relationships, and life. I listen for what's underlying your issues and then help you find resolution. I work with you to relieve worries, racing thoughts, poor concentration, panic, moodiness, irritability, relationship problems, and work-related problems.
Do you want to feel happier, have more confidence, and stop worrying so much? Therapy can help! In individual therapy I will work with you in a collaborative and supportive way to help build on your personal strengths and live the life you want to live. My specialty areas include anxiety (general anxiety, worry, social anxiety and panic attacks), relationships (dating, marriage, break-ups/divorce, family), self-esteem, personal development, and career.
Do you want to feel happier, have more confidence, and stop worrying so much? Therapy can help! In individual therapy I will work with you in a collaborative and supportive way to help build on your personal strengths and live the life you want to live. My specialty areas include anxiety (general anxiety, worry, social anxiety and panic attacks), relationships (dating, marriage, break-ups/divorce, family), self-esteem, personal development, and career.
Life can be difficult at times. Every so often people need a safe environment to express their worries and frustrations. I enjoy working with adults and young adults to help alleviate anxiety, depression, and relationship issues. I see a client's full potential and hold onto that vision for them until they can begin to see it for themselves. I will challenge you in various ways to help increase your self-esteem and view yourself in a more positive light.
Life can be difficult at times. Every so often people need a safe environment to express their worries and frustrations. I enjoy working with adults and young adults to help alleviate anxiety, depression, and relationship issues. I see a client's full potential and hold onto that vision for them until they can begin to see it for themselves. I will challenge you in various ways to help increase your self-esteem and view yourself in a more positive light.
Talia Nitka
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Cherry Creek, Denver, CO 80206
Navigating a significant life transition? Feeling stuck and struggling to make necessary life changes? Experiencing emptiness or a sense of disconnection? Understanding the root of your anxiety or sadness is crucial for making sense of your emotional struggles—common challenges I often address in my practice. My approach centers on building a strong therapeutic connection, inviting you to safely become more honest with yourself and others. Together, we'll move beyond surface-level symptom management, exploring how unconscious conflicts and past experiences are impacting your life and hindering lasting change.
Navigating a significant life transition? Feeling stuck and struggling to make necessary life changes? Experiencing emptiness or a sense of disconnection? Understanding the root of your anxiety or sadness is crucial for making sense of your emotional struggles—common challenges I often address in my practice. My approach centers on building a strong therapeutic connection, inviting you to safely become more honest with yourself and others. Together, we'll move beyond surface-level symptom management, exploring how unconscious conflicts and past experiences are impacting your life and hindering lasting change.
Rachael Saffa
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cherry Creek, Denver, CO 80206
I am a licensed clinical social worker with a decade of experience in mental health. I have worked with individuals experiencing depression, anxiety, trauma and bipolar through individual, group therapy and other various services. I take a client centered strengths-based approach incorporating various treatment modalities to meet the needs of the individual.
I am a licensed clinical social worker with a decade of experience in mental health. I have worked with individuals experiencing depression, anxiety, trauma and bipolar through individual, group therapy and other various services. I take a client centered strengths-based approach incorporating various treatment modalities to meet the needs of the individual.
Dasha Kotalik
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Cherry Creek, Denver, CO 80209
Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling through life's many challenges and transitions? Perhaps relationship issues are causing you distress, and you are seeking a path to deeper connections. You don't have to navigate these issues alone, and the journey toward growth and healing begins here. I am committed to providing a safe, empowering, and non-judgmental environment where new insights can be explored, strengths can be built upon, and new strategies can be developed to navigate the ever-changing tides of this human experience with confidence and clarity.
Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling through life's many challenges and transitions? Perhaps relationship issues are causing you distress, and you are seeking a path to deeper connections. You don't have to navigate these issues alone, and the journey toward growth and healing begins here. I am committed to providing a safe, empowering, and non-judgmental environment where new insights can be explored, strengths can be built upon, and new strategies can be developed to navigate the ever-changing tides of this human experience with confidence and clarity.
Meet Our Sleep or Insomnia Therapists
Amara Lehrburger
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cherry Creek, Denver, CO 80209
I'm Amara, a licensed clinical social worker, passionate about guiding individuals, couples and families through life's challenges towards healing, transformation and self-discovery. I specialize in anxiety, depression, trauma, interpersonal relationships, burn out, personal growth and fostering a sense of self worth and confidence. Healing looks different for each of us and I'm here to guide and facilitate your process towards cultivating your intuitive wisdom and resiliency. On this journey, you'll have an opportunity to deepen your self-awareness, acceptance and self-love.
I'm Amara, a licensed clinical social worker, passionate about guiding individuals, couples and families through life's challenges towards healing, transformation and self-discovery. I specialize in anxiety, depression, trauma, interpersonal relationships, burn out, personal growth and fostering a sense of self worth and confidence. Healing looks different for each of us and I'm here to guide and facilitate your process towards cultivating your intuitive wisdom and resiliency. On this journey, you'll have an opportunity to deepen your self-awareness, acceptance and self-love.
Ashley Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cherry Creek, Denver, CO 80209
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults struggling with CPTSD/PTSD, Depression, Anxiety, Codependency, Victims of Narcissistic Abuse, Sexual Trauma, other Traumatic Experiences, as well as Grief & Loss Issues. Our Individual Holistic Trauma Therapy sessions use an integrative approach to help clients process their traumatic experiences in healthy, safe ways; and find balance & inner peace at deeper levels. Our Group Trauma Therapy sessions are designed to hold space, support & help clients process and connect with peers who have experienced similar traumatic events.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults struggling with CPTSD/PTSD, Depression, Anxiety, Codependency, Victims of Narcissistic Abuse, Sexual Trauma, other Traumatic Experiences, as well as Grief & Loss Issues. Our Individual Holistic Trauma Therapy sessions use an integrative approach to help clients process their traumatic experiences in healthy, safe ways; and find balance & inner peace at deeper levels. Our Group Trauma Therapy sessions are designed to hold space, support & help clients process and connect with peers who have experienced similar traumatic events.
Hello, my name is Suzanne Matson, I bring a diverse background and 20+ years of experience to my work as a Licensed Professional Counselor. I am dedicated to the use of client-centered, evidence-based models of counseling. My goal is to create a trusting and non-judgmental relationship through warmth and empathy, insight, curiosity, and creativity! We will identify together - the areas of growth and understanding that will allow you to accomplish your goals and bring about your desired growth and change.
Hello, my name is Suzanne Matson, I bring a diverse background and 20+ years of experience to my work as a Licensed Professional Counselor. I am dedicated to the use of client-centered, evidence-based models of counseling. My goal is to create a trusting and non-judgmental relationship through warmth and empathy, insight, curiosity, and creativity! We will identify together - the areas of growth and understanding that will allow you to accomplish your goals and bring about your desired growth and change.
Gary Schreiner PhD LMFT. My approach is to strengthen the skills that already exist in you. To help you find the solutions to the issues that are troubling you with. I utilize a Cognitive approach that focuses on finding solutions to the issues that you are struggling with. My whole philosophy and training is in Systems theory, which incorporates working within the framework of our family of origin as well as current relationship dynamics.
Gary Schreiner PhD LMFT. My approach is to strengthen the skills that already exist in you. To help you find the solutions to the issues that are troubling you with. I utilize a Cognitive approach that focuses on finding solutions to the issues that you are struggling with. My whole philosophy and training is in Systems theory, which incorporates working within the framework of our family of origin as well as current relationship dynamics.
I am Stephen Drozda, a Licensed Psychologist in Colorado with over 40 years experience in the field. I treat clients from a variety of backgrounds in my practice using research-supported techniques such as cognitive-behavioral and solution-focused therapies to actively help clients to identify, plan, and work toward their goals.
I am Stephen Drozda, a Licensed Psychologist in Colorado with over 40 years experience in the field. I treat clients from a variety of backgrounds in my practice using research-supported techniques such as cognitive-behavioral and solution-focused therapies to actively help clients to identify, plan, and work toward their goals.
My name is Amanda Sapale and I'm a Licensed Clinical Social Worker (LCSW) based in Denver, Colorado and working with clients statewide via telehealth. Everyone comes to therapy with a unique background and goals, so I don't believe there's any single approach that is perfect for every client in every situation. That's why I combine aspects of different approaches to craft the treatment that will work best for you. As a member of the LGBTQIA+ community myself, I'm very passionate about helping those who are trying to figure out who they are and what they want in life.
My name is Amanda Sapale and I'm a Licensed Clinical Social Worker (LCSW) based in Denver, Colorado and working with clients statewide via telehealth. Everyone comes to therapy with a unique background and goals, so I don't believe there's any single approach that is perfect for every client in every situation. That's why I combine aspects of different approaches to craft the treatment that will work best for you. As a member of the LGBTQIA+ community myself, I'm very passionate about helping those who are trying to figure out who they are and what they want in life.
Hi, I'm Amber Roper, LPC. Mental health is integral to overall well-being, and I'm dedicated to helping individuals cultivate emotional, mental, and spiritual wholeness. Drawing from personal experiences and academic training, I provide empathetic, compassionate, and attentive therapy. My focus areas include anxiety, trauma, PTSD, depression, and guiding individuals through emotional pain towards healing and growth. My ultimate goal is to support you in discovering and embracing your best self. I typically work with clients experiencing anxiety, trauma, grief, PTSD, depression, and those navigating various forms of emotional pain.
Hi, I'm Amber Roper, LPC. Mental health is integral to overall well-being, and I'm dedicated to helping individuals cultivate emotional, mental, and spiritual wholeness. Drawing from personal experiences and academic training, I provide empathetic, compassionate, and attentive therapy. My focus areas include anxiety, trauma, PTSD, depression, and guiding individuals through emotional pain towards healing and growth. My ultimate goal is to support you in discovering and embracing your best self. I typically work with clients experiencing anxiety, trauma, grief, PTSD, depression, and those navigating various forms of emotional pain.
I'm Ryan Hale, LCPC, LPC, NBCC. My area of expertise includes men's issues, relationships, sports performance, rescue workers, business leadership, family issues and education. I am a generalist with a few areas of expertise and interest. I have education and experience in sport performance, the stress common to police, fire and EMS, and I've worked with plenty of young people as a college professor. I also work with men's issues, couples and a variety of conditions like depression, anxiety, bipolar disorder and others.
I'm Ryan Hale, LCPC, LPC, NBCC. My area of expertise includes men's issues, relationships, sports performance, rescue workers, business leadership, family issues and education. I am a generalist with a few areas of expertise and interest. I have education and experience in sport performance, the stress common to police, fire and EMS, and I've worked with plenty of young people as a college professor. I also work with men's issues, couples and a variety of conditions like depression, anxiety, bipolar disorder and others.
Armed as a licensed clinical social worker, it is my honor to offer safety, support, and understanding as you bravely step into the exploration of a richer, more fulfilling life. I practice primarily Internal Family Systems to address life challenges with trauma, anxiety, depression, and grief. My ideal clients are adults who carry shame, depression, anxiety, and alike due to their trauma history and are looking for a richer more fulfilling life.
Armed as a licensed clinical social worker, it is my honor to offer safety, support, and understanding as you bravely step into the exploration of a richer, more fulfilling life. I practice primarily Internal Family Systems to address life challenges with trauma, anxiety, depression, and grief. My ideal clients are adults who carry shame, depression, anxiety, and alike due to their trauma history and are looking for a richer more fulfilling life.
See more therapy options for Cherry Creek, Denver
Nearby Sleep or Insomnia Therapists Searches for Cherry Creek, Denver
- Alamo Placita
- Capitol Hill
- Central East Denver
- City Park
- Congress Park
- Country Club
- Golden Triangle
- Montclair
- Speer
- Uptown
- Washington Park
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.