Cognitive Behavioral (CBT) Therapists in Cherry Creek, Denver, CO
Megan Cristobal
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Cherry Creek, Denver, CO 80209
Using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT), and mindfulness, I can help you to learn skills to reach your goals and process challenges with you.
Hi, I'm glad you're here! Looking for a therapist can feel overwhelming, and I'm so excited for you to find the therapist who feels like a match to you. I have experience working with relationships, eating disorders, addiction, mood disorders and trauma and I regularly work with adults, adolescents, and couples. I believe therapeutic work needs to be collaborative to be successful. My philosophy is to support the individuals and couples I work with in reaching the goals they set for themselves through treatment plans we create together.
Using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT), and mindfulness, I can help you to learn skills to reach your goals and process challenges with you.
Hi, I'm glad you're here! Looking for a therapist can feel overwhelming, and I'm so excited for you to find the therapist who feels like a match to you. I have experience working with relationships, eating disorders, addiction, mood disorders and trauma and I regularly work with adults, adolescents, and couples. I believe therapeutic work needs to be collaborative to be successful. My philosophy is to support the individuals and couples I work with in reaching the goals they set for themselves through treatment plans we create together.
Helen E. Thilly
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Cherry Creek, Denver, CO 80206
My approach is warm, collaborative, and grounded in evidence-based methods like EMDR, CBT, and relational therapy.
I specialize in therapy for anxiety, life transitions, divorce, career difficulties, parenting, trauma, and relationship issues. I offer in-person sessions in Cherry Creek and virtual therapy across Colorado. My style is warm, affirming, and focused on helping you move forward with clarity and confidence.
My approach is warm, collaborative, and grounded in evidence-based methods like EMDR, CBT, and relational therapy.
I specialize in therapy for anxiety, life transitions, divorce, career difficulties, parenting, trauma, and relationship issues. I offer in-person sessions in Cherry Creek and virtual therapy across Colorado. My style is warm, affirming, and focused on helping you move forward with clarity and confidence.
Audrey Ours
Licensed Professional Counselor, MS, LPC
Verified Verified
Cherry Creek, Denver, CO 80206
Audrey specializes in treating anxiety, depression, and PTSDtrauma, offering evidencebased interventions such as Cognitive Behavioral Therapy CBT and mindfulness techniques.
She is passionate about helping clients build resilience, improve emotional wellbeing, and navigate complex life transitions. Her clientcentered approach ensures that each individual receives personalized care designed to foster growth and healing.
Audrey specializes in treating anxiety, depression, and PTSDtrauma, offering evidencebased interventions such as Cognitive Behavioral Therapy CBT and mindfulness techniques.
She is passionate about helping clients build resilience, improve emotional wellbeing, and navigate complex life transitions. Her clientcentered approach ensures that each individual receives personalized care designed to foster growth and healing.
Helping Together LLC
Licensed Professional Counselor, BCBA, LPC, MHC
Verified Verified
1 Endorsed
Cherry Creek, Denver, CO 80209
My perspective is from an eclectic Cognitive Behavior Model, , combined with Solution Focused Therapy and others that recognize the multiple aspects and levels within the human experience with the goal of individualization or wholeness.
I'm Donna Nazarchyk, a licensed therapist and a BCBA. I hold an LPC License in Colorado, Hawaii (Telehealth), and Florida (Telehealth). I am partnered with insurance companies as well! Please visit my website for the best way to contact me and my up-to-date insurance partners! www.htogetherllc.com
My perspective is from an eclectic Cognitive Behavior Model, , combined with Solution Focused Therapy and others that recognize the multiple aspects and levels within the human experience with the goal of individualization or wholeness.
I'm Donna Nazarchyk, a licensed therapist and a BCBA. I hold an LPC License in Colorado, Hawaii (Telehealth), and Florida (Telehealth). I am partnered with insurance companies as well! Please visit my website for the best way to contact me and my up-to-date insurance partners! www.htogetherllc.com
Gabrielle Newman
Licensed Professional Counselor, MS, LPC
Verified Verified
11 Endorsed
Cherry Creek, Denver, CO 80209
I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, internal family systems therapy, mindfulness, coaching & more!
Life’s challenges can feel overwhelming, and it’s completely normal to feel stuck and need help facing obstacles that seem too big to overcome. You deserve more than just getting by—you deserve to thrive and build a life where you feel empowered, motivated, and at peace. My approach is rooted in understanding, empathy, and authenticity. I take pride in building a unique connection with each client, creating an environment where you can heal, grow, and work toward the life you desire. Together, we’ll unlock your true potential and equip you with the tools and skills to confidently handle life’s obstacles and create lasting change.
I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, internal family systems therapy, mindfulness, coaching & more!
Life’s challenges can feel overwhelming, and it’s completely normal to feel stuck and need help facing obstacles that seem too big to overcome. You deserve more than just getting by—you deserve to thrive and build a life where you feel empowered, motivated, and at peace. My approach is rooted in understanding, empathy, and authenticity. I take pride in building a unique connection with each client, creating an environment where you can heal, grow, and work toward the life you desire. Together, we’ll unlock your true potential and equip you with the tools and skills to confidently handle life’s obstacles and create lasting change.
Lauren Doshier
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
9 Endorsed
Cherry Creek, Denver, CO 80209
These are somatic (body-based), transpersonal (connection-based), and cognitive (mental-based) methods, which help cultivate resiliency and the growth of innate power.
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
These are somatic (body-based), transpersonal (connection-based), and cognitive (mental-based) methods, which help cultivate resiliency and the growth of innate power.
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
From cognitive-behavioral therapy ( CBT) and dialectical behavior therapy (DBT) to acceptance and commitment therapy (ACT), cognitive processing therapy (CPT), polyvagal theory, and Gottman method, I integrate evidence-based interventions to foster healing and empowerment.
I am a Licensed Clinical Social Worker specializing in eating disorders, body image, substance use, anxiety, depression, PTSD, trauma, relationships, and OCD. I enjoy guiding teens and adults toward holistic healing and self discovery. I offer a safe haven for those navigating life’s most intricate challenges and believe in the inherent worth of each individual.
From cognitive-behavioral therapy ( CBT) and dialectical behavior therapy (DBT) to acceptance and commitment therapy (ACT), cognitive processing therapy (CPT), polyvagal theory, and Gottman method, I integrate evidence-based interventions to foster healing and empowerment.
I am a Licensed Clinical Social Worker specializing in eating disorders, body image, substance use, anxiety, depression, PTSD, trauma, relationships, and OCD. I enjoy guiding teens and adults toward holistic healing and self discovery. I offer a safe haven for those navigating life’s most intricate challenges and believe in the inherent worth of each individual.
I draw heavily from cognitive behavioral therapy ( CBT) models.
I am a licensed clinical psychologist with over 15 years of experience providing empirically-supported treatments to children, adolescents, couples, and families. I am passionate about the work I do and love seeing my clients reach their full potential. In my practice, I offer a warm, supportive, and fun environment, where we work together to meet your goals.
I draw heavily from cognitive behavioral therapy ( CBT) models.
I am a licensed clinical psychologist with over 15 years of experience providing empirically-supported treatments to children, adolescents, couples, and families. I am passionate about the work I do and love seeing my clients reach their full potential. In my practice, I offer a warm, supportive, and fun environment, where we work together to meet your goals.
Jessica Quick
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Cherry Creek, Denver, CO 80206
Jess Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults.
Through compassion, humor, and a commitment to a strong therapeutic relationship and rapport, she helps clients bolster their self awareness and sense of self while simultaneously navigating pain and problems caused by grief and loss, anxiety, depression, PTSD, addiction, bipolar disorder, chronic and terminal illness, and distressed relationships.
Jess Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults.
Through compassion, humor, and a commitment to a strong therapeutic relationship and rapport, she helps clients bolster their self awareness and sense of self while simultaneously navigating pain and problems caused by grief and loss, anxiety, depression, PTSD, addiction, bipolar disorder, chronic and terminal illness, and distressed relationships.
Proactive Counseling Services
Clinical Social Work/Therapist, PhD, LCSW, Prof, EMDR, Author
Verified Verified
2 Endorsed
Cherry Creek, Denver, CO 80206
As an integrative therapist, utilizing cutting edge therapies like EMDR (19 years), Existential Therapy, as well as quality practice standards of Cognitive Behavior Therapy, you will find desired change.
Want more out of life? As a doctor, graduate professor at DU, EMDR specialist, and author, I can help you move forward and rediscover vibrancy in your life! Working with women in private practice for more than 23 years in the areas of anxiety, depression, trauma, parenting, life changes, mid-life change, stress, career, grief, existential therapy and more, you will receive outstanding, caring help from a seasoned professional.
As an integrative therapist, utilizing cutting edge therapies like EMDR (19 years), Existential Therapy, as well as quality practice standards of Cognitive Behavior Therapy, you will find desired change.
Want more out of life? As a doctor, graduate professor at DU, EMDR specialist, and author, I can help you move forward and rediscover vibrancy in your life! Working with women in private practice for more than 23 years in the areas of anxiety, depression, trauma, parenting, life changes, mid-life change, stress, career, grief, existential therapy and more, you will receive outstanding, caring help from a seasoned professional.
I use modalities such as cognitive behavioral therapy, mindfulness, solution-focused therapy, and psychodynamic therapy.
Life can be difficult at times. Every so often people need a safe environment to express their worries and frustrations. I enjoy working with adults and young adults to help alleviate anxiety, depression, and relationship issues. I see a client's full potential and hold onto that vision for them until they can begin to see it for themselves. I will challenge you in various ways to help increase your self-esteem and view yourself in a more positive light.
I use modalities such as cognitive behavioral therapy, mindfulness, solution-focused therapy, and psychodynamic therapy.
Life can be difficult at times. Every so often people need a safe environment to express their worries and frustrations. I enjoy working with adults and young adults to help alleviate anxiety, depression, and relationship issues. I see a client's full potential and hold onto that vision for them until they can begin to see it for themselves. I will challenge you in various ways to help increase your self-esteem and view yourself in a more positive light.
Meet Our Cognitive Behavioral (CBT) Therapists
My approach is grounded in evidence-based practices, including Cognitive-Behavioral Therapy ( CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
Because each person’s journey is unique, I tailor treatment to fit individual experiences and strengths. I also believe that true, lasting change comes from not only developing new skills but also fostering mindfulness and self-compassion. By integrating these practices, I help clients build a foundation for long-term well-being and a more fulfilling life.
My approach is grounded in evidence-based practices, including Cognitive-Behavioral Therapy ( CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
Because each person’s journey is unique, I tailor treatment to fit individual experiences and strengths. I also believe that true, lasting change comes from not only developing new skills but also fostering mindfulness and self-compassion. By integrating these practices, I help clients build a foundation for long-term well-being and a more fulfilling life.
Ellie Bergmann
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Cherry Creek, Denver, CO 80206
Through the use of cognitive behavioral therapy, mindfulness techniques, DBT skills, and solution-focused therapy, as well as a variety of other therapeutic best practices, Ellie assists her clients to discover, practice,
Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over 15 years of experience to her work with individuals who are seeking increased awareness, esteem, and confidence in navigating life’s challenges. Ellie’s swift ability to connect with a diverse array of individuals allows her to provide assessment, diagnosis, and treatment as well as develop a meaningful and genuine continued therapeutic rapport. This significantly impacts the ongoing positive outcomes many of her clients have reported.
Through the use of cognitive behavioral therapy, mindfulness techniques, DBT skills, and solution-focused therapy, as well as a variety of other therapeutic best practices, Ellie assists her clients to discover, practice,
Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over 15 years of experience to her work with individuals who are seeking increased awareness, esteem, and confidence in navigating life’s challenges. Ellie’s swift ability to connect with a diverse array of individuals allows her to provide assessment, diagnosis, and treatment as well as develop a meaningful and genuine continued therapeutic rapport. This significantly impacts the ongoing positive outcomes many of her clients have reported.
Todd A Brossart
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Creek, Denver, CO 80206
I bring 16 years of experience in various therapeutic approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy.
Our thoughts influence our actions, but they don’t control them. This distinction is often overlooked, especially when we feel stuck or uncertain about how to move forward in life. If you've ever wondered whether there’s more to life, I’m here to help you discover what truly matters to you while fostering greater self-awareness. Many times, it’s not our experiences themselves but how we interpret them that causes distress and suffering. Through a mindfulness-based, acceptance and commitment approach, you can learn to engage with the present moment and take meaningful actions that align with your values.
I bring 16 years of experience in various therapeutic approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy.
Our thoughts influence our actions, but they don’t control them. This distinction is often overlooked, especially when we feel stuck or uncertain about how to move forward in life. If you've ever wondered whether there’s more to life, I’m here to help you discover what truly matters to you while fostering greater self-awareness. Many times, it’s not our experiences themselves but how we interpret them that causes distress and suffering. Through a mindfulness-based, acceptance and commitment approach, you can learn to engage with the present moment and take meaningful actions that align with your values.
She draws from modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing with a trauma informed and relational lens.
When working with Laine in therapy, you can gain new skills to think about the world and yourself differently, to alleviate distress, to reflect on and change your behavior, and to be more fully seen and understood. At times, therapy requires difficult and uncomfortable conversations, exploring things that we would rather not and having a witness to parts of ourselves we want to hide. The work you do in therapy with Laine can help you to meet this discomfort with validation, compassion, humor, accountability, and support.
She draws from modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing with a trauma informed and relational lens.
When working with Laine in therapy, you can gain new skills to think about the world and yourself differently, to alleviate distress, to reflect on and change your behavior, and to be more fully seen and understood. At times, therapy requires difficult and uncomfortable conversations, exploring things that we would rather not and having a witness to parts of ourselves we want to hide. The work you do in therapy with Laine can help you to meet this discomfort with validation, compassion, humor, accountability, and support.
Minaret Therapeutic Services LLC
Licensed Professional Counselor, MA, LPC, ADDC
Verified Verified
2 Endorsed
Cherry Creek, Denver, CO 80209
CBT, Equine-Assisted Psychotherapy, Narrative/Talk, Mindfulness, Positive Psychology, Solution Focused Brief Therapy, Career Counseling, Coping skills, DBT skills, Client Centered
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
CBT, Equine-Assisted Psychotherapy, Narrative/Talk, Mindfulness, Positive Psychology, Solution Focused Brief Therapy, Career Counseling, Coping skills, DBT skills, Client Centered
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
I draw from approaches like CBT, DBT, Mindfulness-Based Therapy, Motivational Interviewing, and Internal Family Systems (IFS).
I work with issues such as depression, anxiety, grief, life transitions, relationship difficulties, self-esteem, gender and sexual identity exploration, and substance use, all from a culturally sensitive, affirming perspective. I am particularly passionate about working with survivors of trauma.
I draw from approaches like CBT, DBT, Mindfulness-Based Therapy, Motivational Interviewing, and Internal Family Systems (IFS).
I work with issues such as depression, anxiety, grief, life transitions, relationship difficulties, self-esteem, gender and sexual identity exploration, and substance use, all from a culturally sensitive, affirming perspective. I am particularly passionate about working with survivors of trauma.
Carly Partridge
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Cherry Creek, Denver, CO 80206
Using a psychodynamic lens, my therapeutic approach includes CBT, Person-Centered Therapy, Solution-Focused Therapy, and Self-Compassion Informed Therapy.
As a counselor, I believe that the therapeutic relationship is paramount and creating a safe space where clients feel comfortable and seen is my priority. I understand that making the decision to come to therapy can often be difficult, and that life often surprises us with what we are expected to handle. I believe that you are the expert on your own life, and it is my role to provide guidance and encouragement as we make sense of your story. I love working with clients who are seeking some direction and focused support on how to discover the best versions of themselves.
Using a psychodynamic lens, my therapeutic approach includes CBT, Person-Centered Therapy, Solution-Focused Therapy, and Self-Compassion Informed Therapy.
As a counselor, I believe that the therapeutic relationship is paramount and creating a safe space where clients feel comfortable and seen is my priority. I understand that making the decision to come to therapy can often be difficult, and that life often surprises us with what we are expected to handle. I believe that you are the expert on your own life, and it is my role to provide guidance and encouragement as we make sense of your story. I love working with clients who are seeking some direction and focused support on how to discover the best versions of themselves.
In therapy this means combining an essential foundation of authentic rapport and unconditional positive regard with the expertise to apply psychological science (including CBT, ACT, EMDR, DBT, ERP) to address specific mental health concerns (including OCD, panic/anxiety, depression, trauma).
I know how difficult the search for a therapist can be. It feels like there's a lot riding on making the right choice, but there's so much uncertainty about what the right choice even entails. Of course you want a professional who seems qualified to address your specific areas of struggle, but it seems to me that the most healing aspect of therapy is the experience of feeling comfortable enough to be radically open with a therapist who you perceive to be compassionate, nonjudgmental, and real. Try to find someone you feel you can click with on an authentic human level; otherwise, it's likely to feel transactional and limiting.
In therapy this means combining an essential foundation of authentic rapport and unconditional positive regard with the expertise to apply psychological science (including CBT, ACT, EMDR, DBT, ERP) to address specific mental health concerns (including OCD, panic/anxiety, depression, trauma).
I know how difficult the search for a therapist can be. It feels like there's a lot riding on making the right choice, but there's so much uncertainty about what the right choice even entails. Of course you want a professional who seems qualified to address your specific areas of struggle, but it seems to me that the most healing aspect of therapy is the experience of feeling comfortable enough to be radically open with a therapist who you perceive to be compassionate, nonjudgmental, and real. Try to find someone you feel you can click with on an authentic human level; otherwise, it's likely to feel transactional and limiting.
Hannah Hemming
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Creek, Denver, CO 80206
Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy ( CBT), Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
Ms. Hemming has practiced in a variety of settings including, hospitals, outpatient clinics, schools, and primary care offices. Previously, Hannah was a behavioral health clinician at Children’s Hospital Colorado in the consultative division of the Pediatric Mental Health Institute and an integrated behavioral health clinician at Centura Health.
Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy ( CBT), Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
Ms. Hemming has practiced in a variety of settings including, hospitals, outpatient clinics, schools, and primary care offices. Previously, Hannah was a behavioral health clinician at Children’s Hospital Colorado in the consultative division of the Pediatric Mental Health Institute and an integrated behavioral health clinician at Centura Health.
See more therapy options for Cherry Creek, Denver
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.