Therapists in Cherry Creek, Denver, CO

Photo of Kim Zimmerman, Psychologist, PsyD
Kim Zimmerman
Psychologist, PsyD
4 Endorsed
Online Only
Welcome! While finding a new therapist can be daunting, I hope this page can give you the information and encouragement you need as you take this important next step. My passion as a therapist lies in providing a space for you to 1) better understand yourself and your goals, 2) determine what is working for you and what may not be, and 3) feel emboldened to approach life in new and meaningful ways. It is my hope that our time together will help you to release yourself from patterns that have left you feeling stuck, and instead, find the space and freedom to explore what’s most important to you.
Welcome! While finding a new therapist can be daunting, I hope this page can give you the information and encouragement you need as you take this important next step. My passion as a therapist lies in providing a space for you to 1) better understand yourself and your goals, 2) determine what is working for you and what may not be, and 3) feel emboldened to approach life in new and meaningful ways. It is my hope that our time together will help you to release yourself from patterns that have left you feeling stuck, and instead, find the space and freedom to explore what’s most important to you.
(512) 882-1105 View (512) 882-1105
Photo of Dr. Ralph Jones, Marriage & Family Therapist, EdD, EdS, DAPA, CFI, LMFT
Dr. Ralph Jones
Marriage & Family Therapist, EdD, EdS, DAPA, CFI, LMFT
Cherry Creek, Denver, CO 80206
Can you identify with Sisyphus? The character in Greek mythology who was doomed to roll the rock up the hill, only to have the rock roll back down again? Do you feel your individual efforts have not brought the equanimity you deserve and desire? Perhaps you are now in the place where you need professional support. I welcome working with individuals who have not been able to resolve issues on their own. I will, through the use of the therapeutic process, help individuals and couples clarify their thinking, and ultimately make powerful and healthy changes in their lives.
Can you identify with Sisyphus? The character in Greek mythology who was doomed to roll the rock up the hill, only to have the rock roll back down again? Do you feel your individual efforts have not brought the equanimity you deserve and desire? Perhaps you are now in the place where you need professional support. I welcome working with individuals who have not been able to resolve issues on their own. I will, through the use of the therapeutic process, help individuals and couples clarify their thinking, and ultimately make powerful and healthy changes in their lives.
(720) 513-2019 View (720) 513-2019
Photo of Rachel Coudret, Clinical Social Work/Therapist, MSW, LCSW, EMDR-T
Rachel Coudret
Clinical Social Work/Therapist, MSW, LCSW, EMDR-T
Online Only
Rachel’s focus in sessions is to create a comfortable and safe environment for clients to be vulnerable. She utilizes humor as a way to foster connections and open communication. She recognizes the interconnectedness between ones mental, emotional, and physical well-being. She believes in meeting clients where they are, acknowledging their unique experiences
Rachel’s focus in sessions is to create a comfortable and safe environment for clients to be vulnerable. She utilizes humor as a way to foster connections and open communication. She recognizes the interconnectedness between ones mental, emotional, and physical well-being. She believes in meeting clients where they are, acknowledging their unique experiences
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Photo of George M Joseph, Licensed Professional Counselor, LPC, LMHC
George M Joseph
Licensed Professional Counselor, LPC, LMHC
1 Endorsed
Online Only
Healing isn't always easy or comfortable — in fact, some of our most powerful growth comes from the very experiences we wish we could avoid. I believe that pain, disillusionment, and even silence have something to teach us. When we stop running from discomfort and start listening to it, we open the door to clarity, strength, and self-acceptance. In our work together, I encourage curiosity over judgment, self-responsibility over blame, and presence over perfection. Whether you're facing a life transition, relationship struggles, or deeper identity questions, I’ll meet you with honesty, attunement, and respect for your process.
Healing isn't always easy or comfortable — in fact, some of our most powerful growth comes from the very experiences we wish we could avoid. I believe that pain, disillusionment, and even silence have something to teach us. When we stop running from discomfort and start listening to it, we open the door to clarity, strength, and self-acceptance. In our work together, I encourage curiosity over judgment, self-responsibility over blame, and presence over perfection. Whether you're facing a life transition, relationship struggles, or deeper identity questions, I’ll meet you with honesty, attunement, and respect for your process.
(720) 740-1762 View (720) 740-1762
Photo of Ellie Bergmann, Clinical Social Work/Therapist, LCSW, LAC
Ellie Bergmann
Clinical Social Work/Therapist, LCSW, LAC
1 Endorsed
Cherry Creek, Denver, CO 80206
Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over 15 years of experience to her work with individuals who are seeking increased awareness, esteem, and confidence in navigating life’s challenges. Ellie’s swift ability to connect with a diverse array of individuals allows her to provide assessment, diagnosis, and treatment as well as develop a meaningful and genuine continued therapeutic rapport. This significantly impacts the ongoing positive outcomes many of her clients have reported.
Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over 15 years of experience to her work with individuals who are seeking increased awareness, esteem, and confidence in navigating life’s challenges. Ellie’s swift ability to connect with a diverse array of individuals allows her to provide assessment, diagnosis, and treatment as well as develop a meaningful and genuine continued therapeutic rapport. This significantly impacts the ongoing positive outcomes many of her clients have reported.
(720) 513-4021 View (720) 513-4021
Photo of Olivia Sullivan, Clinical Social Work/Therapist, LCSW
Olivia Sullivan
Clinical Social Work/Therapist, LCSW
1 Endorsed
Cherry Creek, Denver, CO 80206
Olivia is a Licensed Clinical Social Worker and has over a decade of experience working with patients, families and caregivers with chronic and life-threatening illnesses at multiple hospital systems in New York and Colorado. Most recently, she has worked with pediatric transplant patients, supporting children and their families through their medical journey and life changes.
Olivia is a Licensed Clinical Social Worker and has over a decade of experience working with patients, families and caregivers with chronic and life-threatening illnesses at multiple hospital systems in New York and Colorado. Most recently, she has worked with pediatric transplant patients, supporting children and their families through their medical journey and life changes.
(844) 972-3932 View (844) 972-3932
Photo of Michelle Bunch, Clinical Social Work/Therapist, LCSW
Michelle Bunch
Clinical Social Work/Therapist, LCSW
1 Endorsed
Cherry Creek, Denver, CO 80209
Waitlist for new clients
I believe my role as a licensed clinical social worker is to provide a space to process feelings/emotions, gain insight into behavioral patterns, and develop coping strategies and increased self-awareness. I believe it is important to work collaboratively to identify therapy goals and determine the techniques and strategies that will work best for you in order to find improved wellbeing, personal growth, and to live a more meaningful life. I utilize a blend of many different therapeutic modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and EMDR.
I believe my role as a licensed clinical social worker is to provide a space to process feelings/emotions, gain insight into behavioral patterns, and develop coping strategies and increased self-awareness. I believe it is important to work collaboratively to identify therapy goals and determine the techniques and strategies that will work best for you in order to find improved wellbeing, personal growth, and to live a more meaningful life. I utilize a blend of many different therapeutic modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and EMDR.
(720) 571-7299 View (720) 571-7299
Photo of Emily McAfee, Pre-Licensed Professional
Emily McAfee
Pre-Licensed Professional
2 Endorsed
Cherry Creek, Denver, CO 80209
I am a sex, trauma, and relationship therapist with a deep passion for my work and desire to help you achieve your goals. My specialties include assisting clients in exploring LGBTQ+ identities, non-monogamy & polyamory; navigating sexual desires, needs, and conflicts; improving communication and relational skills; and recovering from sexual, relationship, religious, and medical trauma. As a queer therapist, I understand the healing power of feeling heard, understood, and validated, and do my best to bring warmth and authenticity into every session. I currently have sliding scale openings for individual adults and couples.
I am a sex, trauma, and relationship therapist with a deep passion for my work and desire to help you achieve your goals. My specialties include assisting clients in exploring LGBTQ+ identities, non-monogamy & polyamory; navigating sexual desires, needs, and conflicts; improving communication and relational skills; and recovering from sexual, relationship, religious, and medical trauma. As a queer therapist, I understand the healing power of feeling heard, understood, and validated, and do my best to bring warmth and authenticity into every session. I currently have sliding scale openings for individual adults and couples.
(303) 622-3985 View (303) 622-3985
Photo of Olivia Sage Novotny Intimacy Couples Individuals, Clinical Social Work/Therapist, MSW, LSW , SOMB
Olivia Sage Novotny Intimacy Couples Individuals
Clinical Social Work/Therapist, MSW, LSW , SOMB
Cherry Creek, Denver, CO 80209
Hello! My name is Olivia Novotny, Masters of Social Work, Licensed Social Worker, SOMB Associate Level Treatment Provider (she/her), I am a personable, empathic therapist at The Cannon Institute. You have a right to have fulfilling, healing, safe and pleasurable relationships with yourself and others. It is my passion and privilege to partner with you in unlocking this capacity; I believe you already hold this within yourself, and in your relationships. As a therapist focused on sex, gender and relationships, I am confident we can work together to bring you closer to your most free, pleasurable, healed and erotic self.
Hello! My name is Olivia Novotny, Masters of Social Work, Licensed Social Worker, SOMB Associate Level Treatment Provider (she/her), I am a personable, empathic therapist at The Cannon Institute. You have a right to have fulfilling, healing, safe and pleasurable relationships with yourself and others. It is my passion and privilege to partner with you in unlocking this capacity; I believe you already hold this within yourself, and in your relationships. As a therapist focused on sex, gender and relationships, I am confident we can work together to bring you closer to your most free, pleasurable, healed and erotic self.
(877) 679-1654 View (877) 679-1654
Photo of James Wagstaff, Pre-Licensed Professional, MSW
James Wagstaff
Pre-Licensed Professional, MSW
Cherry Creek, Denver, CO 80209
As a gay male therapist with lived experience, I offer a compassionate, collaborative approach to helping individuals and couples from all backgrounds heal, find balance, and live authentic, fulfilling lives. Meeting clients where they are in their journey and exploring what brings them to therapy is both a joy and a core passion of mine. Having lived across the globe before making Denver my home, I offer a rich and diverse lived experience that informs my work.
As a gay male therapist with lived experience, I offer a compassionate, collaborative approach to helping individuals and couples from all backgrounds heal, find balance, and live authentic, fulfilling lives. Meeting clients where they are in their journey and exploring what brings them to therapy is both a joy and a core passion of mine. Having lived across the globe before making Denver my home, I offer a rich and diverse lived experience that informs my work.
(720) 571-4070 View (720) 571-4070
Photo of Angela Franke, Licensed Professional Counselor
Angela Franke
Licensed Professional Counselor
Online Only
She is a Licensed Professional Counselor with over 20 years of experience. She has substantial experience working with individuals of all ages who present with a variety of concerns including anxiety, depression, ADHD, trauma, parenting, and family related concerns in the context of both individual and family therapy. She has substantial experience working with trauma survivors, children, and adults alike, with a special emphasis on sexual abuse.
She is a Licensed Professional Counselor with over 20 years of experience. She has substantial experience working with individuals of all ages who present with a variety of concerns including anxiety, depression, ADHD, trauma, parenting, and family related concerns in the context of both individual and family therapy. She has substantial experience working with trauma survivors, children, and adults alike, with a special emphasis on sexual abuse.
(888) 915-7009 View (888) 915-7009
Photo of Amina Tamachi - Minaret Therapeutic Services LLC, Licensed Professional Counselor, MA, LPC, ADDC
Minaret Therapeutic Services LLC
Licensed Professional Counselor, MA, LPC, ADDC
2 Endorsed
Cherry Creek, Denver, CO 80209
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
(720) 513-2472 View (720) 513-2472
Photo of Jennifer Gardner, Marriage and Family Therapist Candidate, MFT-C
Jennifer Gardner
Marriage and Family Therapist Candidate, MFT-C
Cherry Creek, Denver, CO 80206
Whether you’re coming in for couples therapy or individual therapy, I focus on relational health. I am an MFT-C who is able to understand the origin of many behaviors and connect the past to the present, to create opportunities for change. My core belief is that individuals yearn to be deeply known, accepted, and loved by at least one person. I specialize in working with individuals and couples who enter therapy to discuss grief and loss, trauma, boundary-setting and self-care. My systemic approach will ensure that the work you do will translate into richer relationships that give shape and meaning to your life. -Jennifer Gardner
Whether you’re coming in for couples therapy or individual therapy, I focus on relational health. I am an MFT-C who is able to understand the origin of many behaviors and connect the past to the present, to create opportunities for change. My core belief is that individuals yearn to be deeply known, accepted, and loved by at least one person. I specialize in working with individuals and couples who enter therapy to discuss grief and loss, trauma, boundary-setting and self-care. My systemic approach will ensure that the work you do will translate into richer relationships that give shape and meaning to your life. -Jennifer Gardner
(888) 864-4913 View (888) 864-4913
Photo of Adam G. Walterbach, Clinical Social Work/Therapist, MSW, LCSW
Adam G. Walterbach
Clinical Social Work/Therapist, MSW, LCSW
Cherry Creek, Denver, CO 80209
Open doors to a better future, reconcile with doors left open from your past. Think of therapy as the opportunity to make the desired changes in your life to increase your overall well-being. I'm here to help you unlock your unique capabilities & strengths for maximizing your success in all the important areas of your life. This means: learning how to take better care of yourself; being a better friend, family member, and lover; having a greater impact on your community, whether that be at work or at home; taking your dreams and making them a reality.
Open doors to a better future, reconcile with doors left open from your past. Think of therapy as the opportunity to make the desired changes in your life to increase your overall well-being. I'm here to help you unlock your unique capabilities & strengths for maximizing your success in all the important areas of your life. This means: learning how to take better care of yourself; being a better friend, family member, and lover; having a greater impact on your community, whether that be at work or at home; taking your dreams and making them a reality.
(720) 551-5863 View (720) 551-5863
Photo of Lindsay Hayes, Marriage & Family Therapist Associate, MFTC, MA
Lindsay Hayes
Marriage & Family Therapist Associate, MFTC, MA
2 Endorsed
Cherry Creek, Denver, CO 80209
Love doesn’t look the same for everyone—and that’s a beautiful thing. I with monogamous and polyamorous (& other forms of ENM) folks who want a therapist that gets it. We're all too busy and life can be pretty wild at times. Whether you're untangling communication hiccups, navigating boundaries, or simply trying to grow with intention, I offer a supportive, judgment-free space to explore it all. I work with all kinds of relationships- couples, siblings, etc, offering tools and insights tailored to your unique needs. Let’s work together to help your relationships feel connected, authentic, and truly yours.
Love doesn’t look the same for everyone—and that’s a beautiful thing. I with monogamous and polyamorous (& other forms of ENM) folks who want a therapist that gets it. We're all too busy and life can be pretty wild at times. Whether you're untangling communication hiccups, navigating boundaries, or simply trying to grow with intention, I offer a supportive, judgment-free space to explore it all. I work with all kinds of relationships- couples, siblings, etc, offering tools and insights tailored to your unique needs. Let’s work together to help your relationships feel connected, authentic, and truly yours.
(720) 764-6120 View (720) 764-6120
Photo of Carly Sedgwick, Licensed Professional Counselor
Carly Sedgwick
Licensed Professional Counselor
Online Only
I believe we are all students of the mind (whether we like it or not) and if we hone our listening ear, we can heal, grow, become less conflicted, less confused, and even a little surer about who exactly this self is who is running the show. I have been a student of mindfulness for nearly two decades and during that time, I have come to find that mindfulness is a skill that can be used to uncover the depths of mind, the depths that are accessible to us that is, and not always a solution in and of itself. When we watch, we discover things.
I believe we are all students of the mind (whether we like it or not) and if we hone our listening ear, we can heal, grow, become less conflicted, less confused, and even a little surer about who exactly this self is who is running the show. I have been a student of mindfulness for nearly two decades and during that time, I have come to find that mindfulness is a skill that can be used to uncover the depths of mind, the depths that are accessible to us that is, and not always a solution in and of itself. When we watch, we discover things.
(720) 735-3076 View (720) 735-3076
Photo of Tracey J Schreiber, Licensed Professional Counselor, MS, LPC
Tracey J Schreiber
Licensed Professional Counselor, MS, LPC
3 Endorsed
Online Only
I have a sincere interest in assisting couples, and individuals through difficult situations and life events. Whether you are getting married, suffering with marital discord, divorce; grief; chronic illness; anxiety, depression; trauma or low self esteem - together, we can find peace, balance, and more importantly - answers to break old patterns and habits that are not serving you. Using an approach tailored to you and your experiences we can exercise hope and possibilities.
I have a sincere interest in assisting couples, and individuals through difficult situations and life events. Whether you are getting married, suffering with marital discord, divorce; grief; chronic illness; anxiety, depression; trauma or low self esteem - together, we can find peace, balance, and more importantly - answers to break old patterns and habits that are not serving you. Using an approach tailored to you and your experiences we can exercise hope and possibilities.
(720) 440-7832 View (720) 440-7832
Mikayla Moya
Licensed Professional Counselor, MA, LPC
Cherry Creek, Denver, CO 80206
Mikayla Moya is a licensed professional counselor at LifeStance Health who supports individuals and families across Colorado in navigating the complexities of mental health with care and clinical precision. She provides therapy for teens and adults, offering a warm, affirming environment where clients feel safe to explore challenges and build the skills necessary for long-term emotional wellness. Mikayla tailors her approach to the unique needs of each client, helping them move through anxiety, depression, and trauma with clarity, compassion, and confidence.
Mikayla Moya is a licensed professional counselor at LifeStance Health who supports individuals and families across Colorado in navigating the complexities of mental health with care and clinical precision. She provides therapy for teens and adults, offering a warm, affirming environment where clients feel safe to explore challenges and build the skills necessary for long-term emotional wellness. Mikayla tailors her approach to the unique needs of each client, helping them move through anxiety, depression, and trauma with clarity, compassion, and confidence.
(855) 705-9320 View (855) 705-9320
Photo of DesiRae Kraft Individual + Couples, Pre-Licensed Professional, MFTC
DesiRae Kraft Individual + Couples
Pre-Licensed Professional, MFTC
2 Endorsed
Cherry Creek, Denver, CO 80209
Hi! My name is DesiRae, and I specialize in supporting Women and Couples, in midlife, who feel stuck, uncertain, overwhelmed, disconnected, or are navigating life transitions. Whether you're dealing with a history of trauma, perfectionism, women's issues, anxiety, depression, or grief and loss, you don't have to go through it alone. I offer guidance to help you achieve more clarity, improve communication, set healthy boundaries, resolve conflicts, and find joy and satisfaction in your life and relationships. I'm here to help you move forward. Outside of my Masters degree as a therapist, I have 15+ years of other relevant experience.
Hi! My name is DesiRae, and I specialize in supporting Women and Couples, in midlife, who feel stuck, uncertain, overwhelmed, disconnected, or are navigating life transitions. Whether you're dealing with a history of trauma, perfectionism, women's issues, anxiety, depression, or grief and loss, you don't have to go through it alone. I offer guidance to help you achieve more clarity, improve communication, set healthy boundaries, resolve conflicts, and find joy and satisfaction in your life and relationships. I'm here to help you move forward. Outside of my Masters degree as a therapist, I have 15+ years of other relevant experience.
(720) 292-1677 View (720) 292-1677
Photo of Federico Apuzzo, Clinical Social Work/Therapist, MSPsych, MSW, LCSW
Federico Apuzzo
Clinical Social Work/Therapist, MSPsych, MSW, LCSW
1 Endorsed
Online Only
I work with teens, adults, couples, and families who are navigating challenges such as anxiety, depression, trauma, grief, ADHD, and relational difficulties. Many clients seek therapy during times of transition, when familiar ways of coping no longer feel effective, or when emotions become difficult to manage. I offer a supportive space to reflect, process, and explore what may be contributing to distress—both in the present and in deeper patterns from the past.
I work with teens, adults, couples, and families who are navigating challenges such as anxiety, depression, trauma, grief, ADHD, and relational difficulties. Many clients seek therapy during times of transition, when familiar ways of coping no longer feel effective, or when emotions become difficult to manage. I offer a supportive space to reflect, process, and explore what may be contributing to distress—both in the present and in deeper patterns from the past.
(844) 697-2163 View (844) 697-2163

See more therapy options for Cherry Creek, Denver

How does your Therapist compare?

Number of Therapists in Cherry Creek, Denver, CO

300+

Average cost per session

$150

Therapists in Cherry Creek, Denver, CO who prioritize treating:

89% Anxiety
82% Depression
73% Relationship Issues
67% Life Transitions
66% Self Esteem
66% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
79% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Cherry Creek, Denver, CO see their clients

54% Online Only
46% In Person and Online

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cherry Creek, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.