Family Therapists in Custer County, CO
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
I am experienced in working with children, families, and adults and have specialist experience in working within the areas of foster care, adoption, trauma and loss as well as anxiety and depression.
My approach to therapy is person-centered and strength-based, recognizing each person's journey as unique and so adapting my style to work on the individual's need. I most commonly use DBT as a therapeutic tool, along with trauma-informed practice, positive psychology, mindfulness, art-based interventions, and family systems.
I am experienced in working with children, families, and adults and have specialist experience in working within the areas of foster care, adoption, trauma and loss as well as anxiety and depression.
My approach to therapy is person-centered and strength-based, recognizing each person's journey as unique and so adapting my style to work on the individual's need. I most commonly use DBT as a therapeutic tool, along with trauma-informed practice, positive psychology, mindfulness, art-based interventions, and family systems.
Elkwood Counseling
Licensed Professional Counselor, MA, LPC, LAC
Westcliffe, CO 81252
Not accepting new clients
By providing a caring and empathetic approach, I can offer support and guidance to address issues that may include relationships, grief and loss, family conflict, and addictions.
My focus is on issues that can impact our ability to successfully relate to our family, friends, and co-workers. Become that person that your dog already thinks you are! I have experience with couples/ families, adolescents, dual diagnosis, and substance abuse that can be applied to create a plan for your comfort and success.
By providing a caring and empathetic approach, I can offer support and guidance to address issues that may include relationships, grief and loss, family conflict, and addictions.
My focus is on issues that can impact our ability to successfully relate to our family, friends, and co-workers. Become that person that your dog already thinks you are! I have experience with couples/ families, adolescents, dual diagnosis, and substance abuse that can be applied to create a plan for your comfort and success.
Online Therapists
Hi, I'm Matt. I enjoy working with clients who are ready for change and looking for skills and strategies to handle stress, depression, trauma, or addiction. My approach is solution-focused, and I aim to ensure every client receives what they are looking for in therapy. I believe in empowering my clients with the tools they need to navigate their challenges and build healthier connections with others.
Since 2012, I have been working with clients who have experienced trauma. If clients stick with their treatment goals, I’ve seen many recover and go on to live very fruitful lives, experiencing post-traumatic growth.
Hi, I'm Matt. I enjoy working with clients who are ready for change and looking for skills and strategies to handle stress, depression, trauma, or addiction. My approach is solution-focused, and I aim to ensure every client receives what they are looking for in therapy. I believe in empowering my clients with the tools they need to navigate their challenges and build healthier connections with others.
Since 2012, I have been working with clients who have experienced trauma. If clients stick with their treatment goals, I’ve seen many recover and go on to live very fruitful lives, experiencing post-traumatic growth.
Willow Bay Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC, LAC
1 Endorsed
Gunnison, CO 81230
Waitlist for new clients
My aim is to help you better understand your thoughts, feelings, and behaviors, what they mean, and how they relate to your present-day struggles and challenges. I understand that each client faces unique challenges and needs to work on themselves at their own pace, I approach every client with an open mind, and never makes any assumptions about your life experience. Together, we will work to deepen your awareness, understanding of your desires, patterns of relating, so you may experience a more authentic and fulfilling life.
My aim is to help you better understand your thoughts, feelings, and behaviors, what they mean, and how they relate to your present-day struggles and challenges. I understand that each client faces unique challenges and needs to work on themselves at their own pace, I approach every client with an open mind, and never makes any assumptions about your life experience. Together, we will work to deepen your awareness, understanding of your desires, patterns of relating, so you may experience a more authentic and fulfilling life.
Lindsay Wallace Dougherty
Licensed Professional Counselor, LPC, BCIAC, NCC, LLC
Colorado Springs, CO 80907
I have enjoyed working in Colorado Springs as a therapist for the past 30+ years with both individuals and group counseling. We all experience emotional pain, physical pain or a combination of the two at different times in our lives. I use Cognitive Behavioral Therapy to establish a collaborative effort with my clients to modify beliefs, assumptions and behaviors with the goal of solving emotional and behavioral problems. This approach is helpful for children, adolescents and adults. It is used to treat (but not limited to) depression, anxiety, stress related disorders and symptoms related to trauma.
I have enjoyed working in Colorado Springs as a therapist for the past 30+ years with both individuals and group counseling. We all experience emotional pain, physical pain or a combination of the two at different times in our lives. I use Cognitive Behavioral Therapy to establish a collaborative effort with my clients to modify beliefs, assumptions and behaviors with the goal of solving emotional and behavioral problems. This approach is helpful for children, adolescents and adults. It is used to treat (but not limited to) depression, anxiety, stress related disorders and symptoms related to trauma.
I'm a pre-licensed marriage and family therapist trained in Emotionally Focused Therapy.
Couples and individuals usually find their way to me after realizing life has gotten hard in a way they can’t quite figure out on their own. A tiny comment spirals into a whole evening of overthinking every angle. A simple plan suddenly feels impossible. Or two people who love each other end up in opposite corners over something neither even remembers. Nothing about this makes them dramatic or broken, it just means something important is going unheard. I help my clients slow things down enough to get clear on what is happening underneath the surface so they can finally make sense of it and start to change.
I'm a pre-licensed marriage and family therapist trained in Emotionally Focused Therapy.
Couples and individuals usually find their way to me after realizing life has gotten hard in a way they can’t quite figure out on their own. A tiny comment spirals into a whole evening of overthinking every angle. A simple plan suddenly feels impossible. Or two people who love each other end up in opposite corners over something neither even remembers. Nothing about this makes them dramatic or broken, it just means something important is going unheard. I help my clients slow things down enough to get clear on what is happening underneath the surface so they can finally make sense of it and start to change.
Whether you are struggling with depression, anxiety, or processing past experiences, it is important to remember that healing and progress are always within reach. Overcoming obstacles often requires patience, but with the right support and attitude, positive change is attainable. It’s about taking those small steps, reaching out for help, and having hope that things can get better.
I believe in your potential for personal growth and transformation, and I find fulfillment in supporting individuals on their journey towards positive change.
Whether you are struggling with depression, anxiety, or processing past experiences, it is important to remember that healing and progress are always within reach. Overcoming obstacles often requires patience, but with the right support and attitude, positive change is attainable. It’s about taking those small steps, reaching out for help, and having hope that things can get better.
I believe in your potential for personal growth and transformation, and I find fulfillment in supporting individuals on their journey towards positive change.
I love working with women who are navigating the complexities of life, relationships, and personal growth. Many of my clients are mothers adjusting to the demands of parenthood, trying to balance caring for others while staying connected to themselves. Others are young women who are building careers, navigating dating and relationships, exploring their identity, or working through feelings of anxiety, overwhelm, or self doubt.
I love working with women who are navigating the complexities of life, relationships, and personal growth. Many of my clients are mothers adjusting to the demands of parenthood, trying to balance caring for others while staying connected to themselves. Others are young women who are building careers, navigating dating and relationships, exploring their identity, or working through feelings of anxiety, overwhelm, or self doubt.
My clinical training includes providing therapy to youth, adults, families, and groups, with experience in both virtual and in-person settings.
Many people come to therapy feeling stuck, overwhelmed, or unsure of how to manage life’s challenges. You might be struggling with anxiety, depression, grief, relational conflicts, or major life transitions, and seeking a safe space to process your emotions and find clarity. You want support, practical strategies, and a deeper understanding of yourself so you can navigate life with confidence and balance. Together, we’ll identify unhelpful beliefs, develop tools for managing stress and difficult emotions, and build stronger, healthier relationships.
My clinical training includes providing therapy to youth, adults, families, and groups, with experience in both virtual and in-person settings.
Many people come to therapy feeling stuck, overwhelmed, or unsure of how to manage life’s challenges. You might be struggling with anxiety, depression, grief, relational conflicts, or major life transitions, and seeking a safe space to process your emotions and find clarity. You want support, practical strategies, and a deeper understanding of yourself so you can navigate life with confidence and balance. Together, we’ll identify unhelpful beliefs, develop tools for managing stress and difficult emotions, and build stronger, healthier relationships.
I received my Master’s in Social Work from the University of Arkansas in 2012, and for the past decade, I've had the privilege of providing support services to adults, teens, and families in various settings.
I specialize in helping individuals with anxiety, depression, and stress. Whether you're dealing with life transitions, self-esteem issues, setting boundaries, or relationship struggles, I'm here to offer counseling and support. My therapeutic style is warm, open, and supportive, ensuring that you feel safe and accepted throughout our sessions.
I received my Master’s in Social Work from the University of Arkansas in 2012, and for the past decade, I've had the privilege of providing support services to adults, teens, and families in various settings.
I specialize in helping individuals with anxiety, depression, and stress. Whether you're dealing with life transitions, self-esteem issues, setting boundaries, or relationship struggles, I'm here to offer counseling and support. My therapeutic style is warm, open, and supportive, ensuring that you feel safe and accepted throughout our sessions.
I have been helping individuals, couples and families identify and cope with life challenges in healthy and positive ways for over 25 years. I hold a license in both Kansas and Colorado. I provide telehealth sessions in both states, however my office is now located in Woodland Park, CO for in-person sessions.
I have been helping individuals, couples and families identify and cope with life challenges in healthy and positive ways for over 25 years. I hold a license in both Kansas and Colorado. I provide telehealth sessions in both states, however my office is now located in Woodland Park, CO for in-person sessions.
I hope to use my knowledge and experiences to help you as an individual, couple, or family, as you learn tools for better communication, conflict resolution, decreased anxiety, life-skills and connection building.
I specialize in couples, families, OCD, & Anxiety. I feel the variety keeps me fresh and more able to give you the individualized care you deserve. My goal is to give you the tools you need to flourish without me. I'm willing to get in the mud with you and walk with you as you fight for your family or navigate your life.
I hope to use my knowledge and experiences to help you as an individual, couple, or family, as you learn tools for better communication, conflict resolution, decreased anxiety, life-skills and connection building.
I specialize in couples, families, OCD, & Anxiety. I feel the variety keeps me fresh and more able to give you the individualized care you deserve. My goal is to give you the tools you need to flourish without me. I'm willing to get in the mud with you and walk with you as you fight for your family or navigate your life.
I’m Ramiro Castano, LMFT, a Licensed Marriage and Family Therapist serving Littleton, Highlands Ranch, Ken Caryl, Roxborough Park, Centennial, Lone Tree and Parker from my practice in Littleton, CO.
My work focuses on rebuilding emotional safety — an approach featured in Authority Magazine and the Dating Rehab podcast. When safety erodes, communication becomes strained and connection harder to sustain. I help couples clarify what's happening beneath recurring patterns and create an environment where real closeness becomes possible.
I’m Ramiro Castano, LMFT, a Licensed Marriage and Family Therapist serving Littleton, Highlands Ranch, Ken Caryl, Roxborough Park, Centennial, Lone Tree and Parker from my practice in Littleton, CO.
My work focuses on rebuilding emotional safety — an approach featured in Authority Magazine and the Dating Rehab podcast. When safety erodes, communication becomes strained and connection harder to sustain. I help couples clarify what's happening beneath recurring patterns and create an environment where real closeness becomes possible.
Lucy in the Peanuts cartoon once said, "to be happy you also have to be sad sometimes; then you're really happy." I agree! Life is about engagement with all of your feelings. How do you relate to your life? Are you finding challenges, aliveness, connection to self and others? Do you have a sense of meaning or is life just something to get through? Are you living or just existing? I strive to assist clients in being closer, more alive, connected, and vibrant, embracing the highs and the lows of life with more balance and acceptance.
Lucy in the Peanuts cartoon once said, "to be happy you also have to be sad sometimes; then you're really happy." I agree! Life is about engagement with all of your feelings. How do you relate to your life? Are you finding challenges, aliveness, connection to self and others? Do you have a sense of meaning or is life just something to get through? Are you living or just existing? I strive to assist clients in being closer, more alive, connected, and vibrant, embracing the highs and the lows of life with more balance and acceptance.
Katie
Clinical Social Work/Therapist, LCSW
4 Endorsed
Colorado Springs, CO 80917
Waitlist for new clients
Katie draws from a diverse set of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Trauma-Informed Care, and Internal Family Systems (IFS).
I’m passionate about creating a safe, supportive, and affirming space where you can feel truly seen, heard, and empowered. I work with individuals navigating a range of challenges, including depression, anxiety, mood disorders, trauma, eating disorders, relationship issues, and life transitions. I welcome clients at all stages of adulthood—from young adults to older adults—and approach therapy with compassion, curiosity, and respect for your unique story. My goal is to provide a personalized, collaborative experience that supports your growth, healing, and self-understanding.
Katie draws from a diverse set of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Trauma-Informed Care, and Internal Family Systems (IFS).
I’m passionate about creating a safe, supportive, and affirming space where you can feel truly seen, heard, and empowered. I work with individuals navigating a range of challenges, including depression, anxiety, mood disorders, trauma, eating disorders, relationship issues, and life transitions. I welcome clients at all stages of adulthood—from young adults to older adults—and approach therapy with compassion, curiosity, and respect for your unique story. My goal is to provide a personalized, collaborative experience that supports your growth, healing, and self-understanding.
Much of our wounding—and healing—happens in relationship. I work with high-functioning teens and adults navigating anxiety, trauma, attachment wounds, and relationship patterns that often surface during life transitions such as parenthood, career changes, or adulthood. I also support women experiencing birth trauma, postpartum challenges, miscarriage, and other women’s health concerns.
My approach integrates EMDR and a polyvagal-informed lens to support nervous system healing and lasting change. I help with anxiety, trauma, disordered eating, and body image concerns. I thrive using Faith-based support if desired.
Much of our wounding—and healing—happens in relationship. I work with high-functioning teens and adults navigating anxiety, trauma, attachment wounds, and relationship patterns that often surface during life transitions such as parenthood, career changes, or adulthood. I also support women experiencing birth trauma, postpartum challenges, miscarriage, and other women’s health concerns.
My approach integrates EMDR and a polyvagal-informed lens to support nervous system healing and lasting change. I help with anxiety, trauma, disordered eating, and body image concerns. I thrive using Faith-based support if desired.
Life can be tough or overwhelming at times. It is only natural to shut down, become numb or lash out at others. You can regain the vitality and joy. Find the courage it takes to work it through. Together we can create a safe environment to explore, uncover and rebuild your authentic self. Pain is inevitable. Attempting to avoid pain creates suffering. Facing it builds courage, strength and resilience. Choose your life!
Life can be tough or overwhelming at times. It is only natural to shut down, become numb or lash out at others. You can regain the vitality and joy. Find the courage it takes to work it through. Together we can create a safe environment to explore, uncover and rebuild your authentic self. Pain is inevitable. Attempting to avoid pain creates suffering. Facing it builds courage, strength and resilience. Choose your life!
FAQ - About Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.