Cognitive Behavioral (CBT) Therapists in Custer County, CO
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Elkwood Counseling
Licensed Professional Counselor, MA, LPC, LAC
Westcliffe, CO 81252
Not accepting new clients
Life creates challenges that are often tough to deal with by ourselves. By providing a caring and empathetic approach, I can offer support and guidance to address issues that may include relationships, grief and loss, family conflict, and addictions.
Life creates challenges that are often tough to deal with by ourselves. By providing a caring and empathetic approach, I can offer support and guidance to address issues that may include relationships, grief and loss, family conflict, and addictions.
Online Therapists
I use CBT, DBT, psychodynamic therapy, Accelerated Resolution Therapy (ART), and Motivational Interviewing to build coping skills and help you move toward the life you want.
My counseling style is energetic, warm, and engaged. I use a person-centered approach, meeting you where you are while gently challenging you to grow. Together, we’ll explore patterns that keep you stuck and build practical skills for change. I stay current through ongoing trainings so I can offer effective, evidence-based care.
I use CBT, DBT, psychodynamic therapy, Accelerated Resolution Therapy (ART), and Motivational Interviewing to build coping skills and help you move toward the life you want.
My counseling style is energetic, warm, and engaged. I use a person-centered approach, meeting you where you are while gently challenging you to grow. Together, we’ll explore patterns that keep you stuck and build practical skills for change. I stay current through ongoing trainings so I can offer effective, evidence-based care.
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
I use CBT, DBT, Motivational Interviewing, IFS-informed (parts work), solution-focused therapy, and nervous system regulation.
I work with adults who feel overwhelmed, stuck, or caught in patterns around anxiety, depression, relationships, life transitions, or substance use. Many of my clients are used to holding it together on the outside, but feel uncertain, disconnected, or exhausted underneath. My approach is direct, collaborative, and focused on real-life change—helping you manage urges, reduce overwhelm, and build a greater sense of control and clarity.
I use CBT, DBT, Motivational Interviewing, IFS-informed (parts work), solution-focused therapy, and nervous system regulation.
I work with adults who feel overwhelmed, stuck, or caught in patterns around anxiety, depression, relationships, life transitions, or substance use. Many of my clients are used to holding it together on the outside, but feel uncertain, disconnected, or exhausted underneath. My approach is direct, collaborative, and focused on real-life change—helping you manage urges, reduce overwhelm, and build a greater sense of control and clarity.
My name is Miguel Lopez, a Hispanic male (He/Him/His) and U.S. Army combat veteran who brings a unique perspective to my work as a therapist. Fluent in Spanish and passionate about guiding people through life’s challenges, I hold a Master’s in Social Work from Walden University, a Bachelor’s in Criminal Justice from Colorado Technical University, and an Associate’s in Criminal Justice from Pikes Peak State College. With over a decade of experience as a caseworker, substance abuse counselor, and therapist, I’ve had the privilege of working with diverse clients facing real-life struggles and in need of daily support.
My name is Miguel Lopez, a Hispanic male (He/Him/His) and U.S. Army combat veteran who brings a unique perspective to my work as a therapist. Fluent in Spanish and passionate about guiding people through life’s challenges, I hold a Master’s in Social Work from Walden University, a Bachelor’s in Criminal Justice from Colorado Technical University, and an Associate’s in Criminal Justice from Pikes Peak State College. With over a decade of experience as a caseworker, substance abuse counselor, and therapist, I’ve had the privilege of working with diverse clients facing real-life struggles and in need of daily support.
Higher Sights Counseling - Now Taking New Clients
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
1 Endorsed
Parker, CO 80134
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Crystal L King
Licensed Professional Counselor Candidate, MA, LPCC, NCC
3 Endorsed
Colorado Springs, CO 80922
Adults, children, couples, pre-marital, relationships, grief, abuse/trauma, anxiety, depression, attachment trauma, spiritual formation.
Adults, children, couples, pre-marital, relationships, grief, abuse/trauma, anxiety, depression, attachment trauma, spiritual formation.
I am a Licensed Social Worker, and am EMDR Certified. I enjoy utilizing a person’s strengths to help clients through their therapeutic journey. No client is the same, which is why there is “no one therapeutic modality fits everyone,” when it comes to my approach as a therapist. I currently work with adults 18 years and older. I have experience working with trauma, clients who have been sex trafficked, anxiety, life transitions, and grief and loss. My primary focus is working with clients who have experienced developmental or intergenerational trauma. My office hours are generally Monday-Friday 8-4.
I am a Licensed Social Worker, and am EMDR Certified. I enjoy utilizing a person’s strengths to help clients through their therapeutic journey. No client is the same, which is why there is “no one therapeutic modality fits everyone,” when it comes to my approach as a therapist. I currently work with adults 18 years and older. I have experience working with trauma, clients who have been sex trafficked, anxiety, life transitions, and grief and loss. My primary focus is working with clients who have experienced developmental or intergenerational trauma. My office hours are generally Monday-Friday 8-4.
Hey there! If you’re feeling stuck in old patterns, overwhelmed by life transitions, or longing for deeper connection in your relationships, you deserve a space to feel supported. You may be feeling weighed down by stress, conflict, or big questions about the future. Therapy with me offers space to step back, reflect, and begin creating the change you’re hoping for by discovering new ways of relating to yourself and others.
Hey there! If you’re feeling stuck in old patterns, overwhelmed by life transitions, or longing for deeper connection in your relationships, you deserve a space to feel supported. You may be feeling weighed down by stress, conflict, or big questions about the future. Therapy with me offers space to step back, reflect, and begin creating the change you’re hoping for by discovering new ways of relating to yourself and others.
Using Cognitive Behavioral Therapy ( CBT) and mindfulness techniques, he helps clients build coping strategies and enhance their emotional resilience
Mr. Donal Macauley is a Licensed Professional Counselor at LifeStance Health, providing expert mental health care to individuals throughout Colorado. With over 15 years of experience, he helps children, adolescents, adults, and seniors navigate challenges such as anxiety, depression, ADHD. His compassionate, evidence-based approach empowers clients to overcome obstacles and improve their well-being. Donal specializes in working with individuals facing later-life transitions, and school avoidance.Mr. Donal Macauley is a Licensed Professional Counselor at LifeStance Health, providing expert mental health care to individuals throughout
Using Cognitive Behavioral Therapy ( CBT) and mindfulness techniques, he helps clients build coping strategies and enhance their emotional resilience
Mr. Donal Macauley is a Licensed Professional Counselor at LifeStance Health, providing expert mental health care to individuals throughout Colorado. With over 15 years of experience, he helps children, adolescents, adults, and seniors navigate challenges such as anxiety, depression, ADHD. His compassionate, evidence-based approach empowers clients to overcome obstacles and improve their well-being. Donal specializes in working with individuals facing later-life transitions, and school avoidance.Mr. Donal Macauley is a Licensed Professional Counselor at LifeStance Health, providing expert mental health care to individuals throughout
Brittani Provost
Licensed Professional Counselor, MA, LPC, NCC
2 Endorsed
Colorado Springs, CO 80920
While I use an eclectic approach to meet individual needs, I do often lean on the modalities of ACT, CBT, and IFS.
If you are here, I want to start by commending you for taking the first step in your journey to care for yourself and your loved ones. You are worth it! Choosing a therapist is a very personal choice, and finding the right fit can make a world of difference in the therapeutic process. Most people will experience some type of hardship or trauma in their life. If you are like so many others who need a safe space to process and work through the many different emotions that come with what life throws at us, I can help. Together we can collaborate and work through solutions to try and fit your needs.
While I use an eclectic approach to meet individual needs, I do often lean on the modalities of ACT, CBT, and IFS.
If you are here, I want to start by commending you for taking the first step in your journey to care for yourself and your loved ones. You are worth it! Choosing a therapist is a very personal choice, and finding the right fit can make a world of difference in the therapeutic process. Most people will experience some type of hardship or trauma in their life. If you are like so many others who need a safe space to process and work through the many different emotions that come with what life throws at us, I can help. Together we can collaborate and work through solutions to try and fit your needs.
I often use cognitive behavioral therapy in sessions to help you notice and change unhelpful thinking patterns.
In addition to traditional talk therapy, I offer Accelerated Resolution Therapy (ART), a short-term trauma-focused therapy. ART uses bilateral eye movements, imagery rescripting, and memory reconsolidation to target and resolve the root cause of issues. Unlike traditional talk therapy, ART works quickly—often in 1 to 5 sessions.
I often use cognitive behavioral therapy in sessions to help you notice and change unhelpful thinking patterns.
In addition to traditional talk therapy, I offer Accelerated Resolution Therapy (ART), a short-term trauma-focused therapy. ART uses bilateral eye movements, imagery rescripting, and memory reconsolidation to target and resolve the root cause of issues. Unlike traditional talk therapy, ART works quickly—often in 1 to 5 sessions.
Harbor Relationships & Recovery
Drug & Alcohol Counselor, LAC, LPCC, MS, CTP, CGP
1 Endorsed
Online Only
At Harbor Relationships & Recovery we help couples navigate the impact of substance use on their relationships, rebuild trust, and improve communication. Our clients often struggle with conflict, emotional distance, or co-occurring mental health concerns and want practical tools to strengthen connection, support recovery, and create lasting change. Together, we work in a safe, trauma-informed, and holistic space to restore intimacy, safety, and partnership satisfaction.
At Harbor Relationships & Recovery we help couples navigate the impact of substance use on their relationships, rebuild trust, and improve communication. Our clients often struggle with conflict, emotional distance, or co-occurring mental health concerns and want practical tools to strengthen connection, support recovery, and create lasting change. Together, we work in a safe, trauma-informed, and holistic space to restore intimacy, safety, and partnership satisfaction.
Whether you're looking to enhance your cognitive performance, spiritual growth, build resilience, or break free from cycles of stress and burnout, I am dedicated to empowering you to move through life's challenges with clarity, compassion, and confidence.
Hi! I am a neurofeedback coach and licensed therapist passionate about helping individuals unlock their full potential by understanding and harnessing the power of their brains. Research proves the brain holds the key to navigating life’s challenges—whether it’s stress, anxiety, sleep disturbances, or difficulty staying focused—and that with the right tools, everyone can experience a healthier, more balanced mind. Through a blend of brain mapping, Neurofeedback, and evidence-based interventions, I work with clients to identify the underlying patterns contributing to their struggles.
Whether you're looking to enhance your cognitive performance, spiritual growth, build resilience, or break free from cycles of stress and burnout, I am dedicated to empowering you to move through life's challenges with clarity, compassion, and confidence.
Hi! I am a neurofeedback coach and licensed therapist passionate about helping individuals unlock their full potential by understanding and harnessing the power of their brains. Research proves the brain holds the key to navigating life’s challenges—whether it’s stress, anxiety, sleep disturbances, or difficulty staying focused—and that with the right tools, everyone can experience a healthier, more balanced mind. Through a blend of brain mapping, Neurofeedback, and evidence-based interventions, I work with clients to identify the underlying patterns contributing to their struggles.
Tiffany Nerguizian
Licensed Professional Counselor, LPC, SRT, DBTC, CCTP, CFTP
1 Endorsed
Online Only
My other specialties include EMDR, Dialectical Behavior therapy (DBT), Sexual Recovery therapy, spiritual abuse, Play Therapy, and Cognitive Behavioral therapy ( CBT).
Currently accepting new patients. Are you ready to feel and function better? It's time to take control of your emotions and take better care of yourself. Healing is possible and there is hope as you begin your journey to wellness. Together, we can explore a personal plan for healing in a calm and trusting manner.
My other specialties include EMDR, Dialectical Behavior therapy (DBT), Sexual Recovery therapy, spiritual abuse, Play Therapy, and Cognitive Behavioral therapy ( CBT).
Currently accepting new patients. Are you ready to feel and function better? It's time to take control of your emotions and take better care of yourself. Healing is possible and there is hope as you begin your journey to wellness. Together, we can explore a personal plan for healing in a calm and trusting manner.
My style is compassionate and direct, using CBT, DBT, IFS, ACT, and trauma-informed care to build insight, acceptance, coping skills, and daily change.
You may be feeling stuck, exhausted, or tired of repeating patterns you know are not helping anymore. Addiction, anxiety, depression, shame, anger, avoidance, or relationship struggles can leave you disconnected from yourself and unsure how to move forward. Many people I work with are not broken; they are trying to survive with coping strategies that once made sense but no longer support the life they want. I help clients build self-awareness and emotional intelligence that allow them to take practical steps to create change in daily life.
My style is compassionate and direct, using CBT, DBT, IFS, ACT, and trauma-informed care to build insight, acceptance, coping skills, and daily change.
You may be feeling stuck, exhausted, or tired of repeating patterns you know are not helping anymore. Addiction, anxiety, depression, shame, anger, avoidance, or relationship struggles can leave you disconnected from yourself and unsure how to move forward. Many people I work with are not broken; they are trying to survive with coping strategies that once made sense but no longer support the life they want. I help clients build self-awareness and emotional intelligence that allow them to take practical steps to create change in daily life.
Brenner incorporates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, along with additional evidence based interventions.
Brenner Latham helps patients across Colorado navigate emotional challenges, life transitions, and long standing patterns that may feel difficult to manage alone. At LifeStance Health, he supports adults and seniors through individualized, compassionate care that blends practical strategies with a calm, grounded therapeutic presence. His work focuses on helping people build resilience, strengthen self understanding, and create meaningful change throughout Colorado. He is especially passionate about supporting individuals facing anxiety, depression, and trauma related concerns.
Brenner incorporates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, along with additional evidence based interventions.
Brenner Latham helps patients across Colorado navigate emotional challenges, life transitions, and long standing patterns that may feel difficult to manage alone. At LifeStance Health, he supports adults and seniors through individualized, compassionate care that blends practical strategies with a calm, grounded therapeutic presence. His work focuses on helping people build resilience, strengthen self understanding, and create meaningful change throughout Colorado. He is especially passionate about supporting individuals facing anxiety, depression, and trauma related concerns.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.